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You are ENOUGH. You are BEAUTIFUL. You are not broken. You don't need fixing. And as hell, you are not what heteronormative society labels you with. Welcome to Bootstrap Wellbeing In-Queeries podcast. I'm coach Aga and I am a queer wellbeing coach whose passion is to help LGBTQ+ community and a beautiful soul just like you to gain clarity on your thoughts, beliefs and fears so you can design and create the life you truly want and desire. A life that is balanced, abundant, harmonious; one tha ...
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The way I see it is that those with an infinite mindset are VISIONARIES. Their minds are not limited by what already exists. They see and experience the world differently. They are creatives. They break the status quo, they go against the grain, they shift perspectives and create a future other people don’t see possible. This kind of infinite minds…
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Episode 012: You Were Not Born to Fit In. You Were Born to Stand Out. How to Craft a Powerful Deeper Purpose in 3 Simple Steps.
27:15
27:15
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One of the biggest mistakes I see people make when trying to craft their life’s purpose is confusing it for their passion or their talents. But it’s neither of these. However, your passion and your talents, the things that you are really good at and love doing, will help you find and craft your deeper purpose. Because your deeper purpose is to stan…
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Episode 011: Why Self-Compassion is BETTER than Self-Acceptance
51:48
51:48
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If you still struggle with being unhappy in your life, or you beat yourself up when someone criticizes or judges you, chances are you were told to “just be yourself” or “accept yourself just the way you are.” And that might be the worst advice you can follow because it means that there is something wrong with you, that you need fixing. But what if …
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Episode 010: How Did the Flag Become a Symbol of LGBTQ+ Pride
43:50
43:50
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A flag is more than just a flag. It brings people together as it represents their common value, common goal and unity for just cause. Hope. Peace. Inclusivity. Equality. Freedom. Legacy. Integrity. Purity. It was no different with our Pride Flag. There are still people within our LGBTQ+ community who are unfamiliar with our own history and even fli…
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Episode 009: How LGBTQ+ Community Came to be Known As Such
34:35
34:35
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It's PRIDE MONTH, y'all !!!! What I stand for and what I believe is that we all are called to help the heteronormative society understand that we are not a threat to their reality, beliefs and existence and that by allowing us into their space, the space will expand instead of shrinking because of our talents, creativity, authenticity, passion and …
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Episode 008: Spirituality and Gay Sexuality ARE NOT Mutually Exclusive
24:32
24:32
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If you still believe that spirituality and gay sexuality don’t mix or they are mutually exclusive then stay tuned coz in this episode I will be debunking this outdated belief that keeps you stuck in a box you didn’t even invent, preventing you from experiencing a deep connection with yourself, and the Divine. So, tune in! Let me know what you thoug…
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Episode 007: 6 POWERFUL Lessons I Learnt After Ditching Perfectionism
28:39
28:39
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Today I continue sharing my story of becoming the spirited queer imperfectionist and the 6 POWERFUL lessons I have gained after I embraced my imperfections. So tune in! Let me know what you thought about this episode, whether it did resonate or not, your biggest takeaways, I’d love to hear from you. If you enjoyed the episode, take a screenshot of …
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Episode 006: From Disconnected Queer Perfectionist to Spirited Queer Imperfectionist - Story of My Life
19:26
19:26
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This is the first time I am sharing the story of how I became the disconnected queer perfectionist at a very young age, how I lived with that identity for more than 30 years of my life and how I finally, and very recently, stripped that perfectionism armor and felt REAL, enough and worthy for the first time ever. If you enjoy this episode and it re…
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Episode 005: How to relief STRESS thru MOVEMENT
1:07:56
1:07:56
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Today, I am talking with Nathalie May, a Body and Mind Coach about all things stress, mindfulness, why meditation does not cure anxiety and depression plus what you can do instead, and how to incorporate simple movements and exercises into your daily life to help you release the negative thoughts and feelings you are experiencing. If you enjoy this…
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Episode 004: Is "fitting in" REALLY protecting you from shame and judgement?
13:54
13:54
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What Ellen DeGeneres, Abby Wambach (a two time Olympic champion and gold medalist, FIFA World Cup champion, and the highest all time international goal scorer for male and female soccer players put together), or Glennon Doyle (her wife BTW and a thought leader, Sunday Times and New York Times bestselling author and activist) have in common? They de…
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Episode 003: How to Shift Your Limiting Beliefs
29:17
29:17
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Today's episode is about limiting believes and why shifting your limiting beliefs is so powerful in living an abundant life without limitations. If you enjoy this episode and it resonates, I'd be pumped to hear about it, especially what strikes you the most. Take a screenshot of you listening to the episode on your device, post it to your FB and / …
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Have you ever wondered what is the driver of how you show up to the world and how the world perceives you? I don't want to burst your bubble but it's not how much money you have, how successful you are or how great your career is. It all comes down to your core personal values. In today's episode, I explore how to identify your true values by takin…
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Hey hey hey gorgeous! Welcome to first EVER episode of "Bootstrap Wellbeing In-Queeries". Today, we will be talking about who am I, why I started this podcast, the secret sauce behind the podcast title and what's in it for you once you hit the PLAY button. Catch me on the "GRAM @coachagastarkowska and Facebook www.facebook.com/coachagastarkowska. O…
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