Best Aha Mom Podcasts (2024)

1
A personal conversation about being a mom (and woman) with ADHD 35:53

17m ago35:53

35:53

What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…

1
S4 | E13 - BONUS Episode: Alana and her husband Matthew Kantor 1:08:08

24m ago1:08:08

1:08:08

In this first time ever interview, Alana and her husband Matthew Kantor are in studio together for an intimate moment, discussing their relationship, how they met, and the family dynamics. Topics include:- how they met- their kid’s personalities- a deep and very triggering retelling of their son Henry’s near death experience. Trigger warning: child…

1
S4 | E12 Special Guest: Melanie Ng, News Anchor 30:54

4h ago30:54

30:54

Melanie Ng is a host and anchor at CityNews 24/7 middays, a professional storyteller, an award-winning journalist, a teacher, a speaker, a communications specialist and a mom of one. Topics discussed: Why she decided to leave Breakfast Television What her day-to-day looks like now Being part of the generation that’s trying to do it all What’s up ne…

1
Marian Aparitions 45:51

8h ago45:51

45:51

About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth. In each episode, she shares wisdom an…

1
Unmedicated Birth, VBACs, and Postpartum Care with Doula Sarah 52:12

3d ago52:12

52:12

Send me a Text Message, for free! I'd love to hear from you. Unmedicated Births: Your Complete Guide with Doula Insights In this episode of Modern Nurture, host Jess is joined by doula Sarah from Entering Motherhood to explore unmedicated births. They delve into preparation, the birth process, postpartum recovery, and how doulas aid in these phases…

1
Sexual Moral Theology Questions Answered with Dr Sarah Bartel 58:22

4d ago58:22

58:22

Dr Sarah Bartel on Sexual Moral Theology Encyclicals | John Paul IIThe Holy Seehttps://www.vatican.va › content › encyclicals.index.html https://www.canafeast.com/?r_done=1 https://www.littlewayofmarriage.com/ https://www.canafeast.com/MyDelight-9-Skills About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and t…

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S4 | E11 Expert Spotlight: Michelle Baron, Optometrist, Returns 44:32

5d ago44:32

44:32

Michelle Barron is a mom of two and an optometrist in North York. She’s been in practice for over a decade, focusing on pediatric and family care. As both an eye doctor and a mom in her 30s, she found herself searching for eye care and skin care products that were not only effective but also safe for her eyes and her patients’ eyes. This led her to…

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The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story) 27:58

6d ago27:58

27:58

Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…

1
Struggle with Side Hustles & MLMs in Christian Mom Culture 35:52

11d ago35:52

35:52

A solo reflection and dive into what's been weighing on my heart in participating and promoting these types of ventures. Not talking about families who generally need a second income but instead the world pushing that if you're on the internet, you might as well be making money and that leads us to be distracted, over spending, sometimes predatory …

1
S4 | E10 Expert Spotlight: Kieran Powers, Grief and Trauma Coach 32:30

12d ago32:30

32:30

Kieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half mont…

1
Infant Massage for Beginners 33:22

17d ago33:22

33:22

Send me a Text Message, for free! I'd love to hear from you. Discover the Healing Power of Infant Massage In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain…

1
You're Doing Tummy Time Wrong 8:00

17d ago8:00

8:00

Send me a Text Message, for free! I'd love to hear from you. In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether tradition…

1
How to Convert a Husband (you can't) with Caroline Perkins 28:54

18d ago28:54

28:54

Friendly, causal chat with Caroline about how to convert your husband to Catholicism. About the Holy Hot Mess Podcast The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and …

1
S4 | E9 Expert Spotlight: Nicole Simons, Wealth Management Advisor, Returns 45:34

19d ago45:34

45:34

Nicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a lice…

1
An ADHD coach on burnout (Jaye Lin’s story) 35:23

20d ago35:23

35:23

ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 20s, when her anxiety peaked while she was working at a high-pressure job. Jaye’s therapist thought she was drug-seeking wh…

1
Nursing, Weaning, and Tandem Feeding Toddlers with Jenna Wolfe IBCLC 1:26:04

24d ago1:26:04

1:26:04

Send me a Text Message, for free! I'd love to hear from you. If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights int…

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S4 | E8 Bonus Episode: Odette Peek, Psychedelic Integration Coach and Guide 51:58

21d ago51:58

51:58

Odette Peek is a psychedelic integration coach and guide. She holds a degree in clinical and social psychology, and a diploma in social service work, with a varied scope of experience. In her work at Spiritual Alliance, Odette draws on integrative, holistic approaches such as mind-body therapy, relational and family counselling and mindfulness, and…

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S4 | E7 Special Guest: Marlie Cohen of Kale + Krunches Returns 37:29

1M ago37:29

37:29

Marlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches as well as the founder of Bounce Forward Co., a health and fitness app for busy moms. Topics discussed: How fitness fits into their lives Mindset and reframing Wellness—for yourself and modelling for your kids Motherhood Social media and content creatio…

1
Master Pelvic Floor Health for an Easy Labor with Pelvic Floor Momma 47:25

1M ago47:25

47:25

Send me a Text Message, for free! I'd love to hear from you. Mastering Pelvic Floor Health for an Easy Labor Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic f…

1
S4 | E6 Alex Trimble and Chloe Alleyne of CYBEX Hot Mom Walk Podcast 33:42

29d ago33:42

33:42

Chloe Alleyne is a mom of two, a content creator, a certified personal trainer, a group fitness instructor, and a certified pre-and postnatal fitness specialist. She’s on a mission to inspire moms and busy women to embrace their strongest selves and take charge of their well-being. Alex Trimble is a mom of two, an entrepreneur, a radio and televisi…

1
Election Year Politics though a Catholic Lens: According to Bridget 1:06:06

1M ago1:06:06

1:06:06

Today, I'm chatting with the amazing Bridget from According to Bridget, and we're tackling election year politics through a Catholic lens. Join us as we navigate the tricky waters of political discourse, sprinkled with a dash of humor and a whole lot of faith. From hot topics to civic duty, we're diving deep into how we can approach it all as Catho…

1
Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach's story) 22:03

1M ago22:03

22:03

In 2016, Paulette Perhach wrote a piece proclaiming that all women need an emergency fund — what she calls an “f-off fund.” But when she struggled to secure an emergency fund for herself, she suspected she might have ADHD. Paulette, a successful author and writing coach, put off the evaluation because she couldn’t afford the $260 price tag. In this…

1
Menstrual Wellness Hacks You Need to Know with PMS Coach Rebecca Paisely 58:46

1M ago58:46

58:46

Send me a Text Message, for free! I'd love to hear from you. Join host Jess and PMS & Hormone Health Coach Rebecca Paisley in a groundbreaking discussion that challenges the norms around PMS and menstrual health. Discover the roles of key hormones, the power of diet in regulating your cycle, and the holistic approach of Ayurveda to optimizing women…

1
Sacred Self Care vs Selfish-Care 38:25

1M ago38:25

38:25

Today's Sponsor! Rooted for Good Skincare! Use code HOLYHOTMESS20 for a discount on your organic, quality, Catholic owned skincare brand! Join me as we explore how to cultivate sacred self-care that isn't selfish, but essential for keeping our spirits alive and thriving so that we can pour into others and be Christ to the world. From setting bounda…

1
S4 | E5 Expert Spotlight: Brittnei Gaudio, Organization and Design 50:02

1M ago50:02

50:02

Brittnei Gaudi is a mom of two and the founder of wellnested Living Co. She’s a professional organizer and a tamer of chaos, as well as a corporate escapee on a mission to simplify her own life—and do the same for her clients. She helps busy families optimize their homes so they can focus less on the “stuff” and more on what matters. She is a vibe …

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Infant Sleep: What Every Mama Should Know with Holistic Sleep Coach Kim Hawley, IBCLC 45:51

2M ago45:51

45:51

Send me a Text Message, for free! I'd love to hear from you. Dive into the essentials of infant sleep in this episode of "Modern Nurture," featuring Holistic Sleep Coach Kim Hawley. From unraveling the complexities of sleep training to navigating the risks of SIDS, and uncovering the truths behind co-sleeping and bed-sharing, this discussion is pac…

1
Mastering Pregnancy Fitness with ATG Coach Amy Hughes 1:10:44

2M ago1:10:44

1:10:44

Send me a Text Message, for free! I'd love to hear from you. Welcome to Modern Nurture, where mothers at the intersection of instincts and evidence. Join host Jess as she engages in an insightful conversation with Amy Hughes, a doula, mother, and personal trainer. Amy shares her unique journey and the development of a comprehensive pregnancy protoc…

1
Welcome & My Unconventional Tummy Time Take 12:04

2M ago12:04

12:04

Send me a Text Message, for free! I'd love to hear from you. Welcome and an Unconventional Take on Tummy Time Join Jess on the Modern Nurture Podcast, where mothers meet at the intersection of instincts and evidence. As an engineer turned mom, Jess dives deep into the essence of motherhood, challenging the conventional with a mix of personal anecdo…

1
Restore Trust in Your Marriage with Patrick & Sarah Metts 47:27

2M ago47:27

47:27

Grab your coffee and get cozy because on this episode of the Holy Hot Mess Podcast, Heather sits down with Sarah and Patrick Metts, creators of RESTORE Catholic Marriage. They're here to give insight on navigating the rocky road of marriage when trust takes a hit - everything from communication hiccups to full-blown (inevitable) crises. Sarah and P…

1
S4 | E4 Expert Spotlight: Wendy Gordon, Speech-Language Pathologist 29:02

2M ago29:02

29:02

Wendy Gordon is a speech-language pathologist with 25 years of experience working with children 18 months and older, both in person and via teletherapy. Her focus in therapy is keeping things fun and functional—getting the whole family involved in meaningful, individualized and engaging ways. Her passion for what she does is evident in her relation…

1
Why “just try harder” is a myth (David Flink’s story) 27:31

2M ago27:31

27:31

As a child, David Flink was told to “just try harder.” But David wasn’t lazy. He was trying as hard as he could. After being diagnosed with ADHD and dyslexia in the 5th grade, David went to a school that taught him to “try smarter” instead. There he learned to pick paths that work better for his brain. Today, David is an author, advocate, and speak…

1
Prepared Not Panicked: Should Christians Prep for the Next Disaster, War, Pandemic or Crisis? 41:48

2M ago41:48

41:48

In this solo episode of the Holy Hot Mess Podcast, your host Heather delves into a topic that's both timely and timeless: how Christians can navigate turbulent times with preparedness, without succumbing to panic. Drawing from her own experiences and insights, Heather offers practical advice and spiritual guidance for believers facing the uncertain…

1
S4 | E3 Expert Spotlight: Alexa Torontow, Naturopathic Doctor 38:01

2M ago38:01

38:01

Alexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing. Topics…

1
Insta-Mom: Is Social Media Hurting Our Motherhood? with Caroline Perkins 34:49

2M ago34:49

34:49

Grab your coffee, cozy up, & join Heather on the Holy Hot Mess podcast for Catholic Women for an unscripted, heart-to-heart chat with the fabulous Caroline Perkins. This episode is like eavesdropping on a conversation between two friends at a cozy coffee shop, delving into the nitty-gritty of motherhood in the era of social media. Heather and Carol…

1
S4 | E2 Expert Spotlight: Jennifer House of First Step Nutrition 40:13

2M ago40:13

40:13

Jennifer House is a mom of three from Calgary and a registered dietitian who runs First Step Nutrition, a private practice that helps make feeding families easier with a focus on picky eaters and starting solids. Her book, The Parents’ Guide to Baby-Led Weaning, is a great resource for anyone with kids starting solids, including tips, recipes and m…

1
"Why don’t you listen?” Paying attention vs. hearing (Peter’s story) 21:41

2M ago21:41

21:41

Peter Jones used to feel better about saying he had a hearing problem rather than considering ADHD. When he was a child in the 90s, adults thought his “listening problem” was because he couldn’t hear. Turns out, Peter does have some trouble hearing lower frequencies, but that didn’t explain his other symptoms. Now, Peter knows he has ADHD and is no…

1
Christians Weren't Ready for the IVF Ruling Out of Alabama: A compassionate, Catholic take. 28:57

2M ago28:57

28:57

A compassionate and loving deep dive into the back ground of this Supreme Court Ruling out of Alabama on IVF. It's a really hard conversation to have, it is. Because in this one it's not the baby haters against the baby lovers like we like to make the abortion debate about, it's people who - (mostly) rightly, beautifully, want to become parents and…

1
Why Be Catholic? Choosing Catholicism as the One Among Many Churches 35:00

2M ago35:00

35:00

In this episode of the Holy Hot Mess podcast, host Heather explores the question of why one should choose Catholicism over other belief systems. We need to be able to answer this question for ourselves, our children and in defense of the faith. With so many different sects of Christianity - how do you choose? She dives into the messiness of the Cat…

1
S4 | E1 Special Guest: Kyla Thomson of Bella Brave returns 50:58

2M ago50:58

50:58

Kyla Thomson is the mother of Bella, aka Bella Brave, who you probably know from TikTok and Instagram. Bella is a beautiful 10-year-old girl who was born with several rare diseases and she and her mother chronicle their journey for the world to see—and spread joy to millions of people. Kyla and Alana chat for Rare Disease Day (February 29) and Kyla…

1
Thriving in the Pews: Navigating Mass with Little Ones 39:57

3M ago39:57

39:57

Thriving in the Pews: Navigating Mass with Little OnesEpisode Summary In this episode of the Holy Hot Mess Podcast, Heather takes on the challenging yet rewarding journey of attending Catholic Mass with small children. Drawing from her own experiences, Heather shares hard-earned wisdom, heartfelt stories, and practical tips for not just surviving b…

1
Not lazy, but exhausted from analysis paralysis (Emily’s story) 24:01

3M ago24:01

24:01

ADHD coach Emily Weinberg is no stranger to analysis paralysis. Before she was diagnosed, she thought she was just lazy, and that she couldn’t have ADHD since she wasn’t hyperactive. But whenever she was being “unproductive,” she was actually just frozen. She was stuck thinking about the list of things to do mounting in her head. When she first spo…

1
Made Good: A Nourishing Conversation with The Catholic Nutritionist 50:03

3M ago50:03

50:03

Made Good: A Nourishing Conversation with The Catholic NutritionistEpisode Summary: In this empowering episode of the Holy Hot Mess podcast, host Heather engages in a heart-to-heart conversation with insightful Flo, The Catholic Nutritionist, and host of the Made Good podcast. Together, they explore the profound journey of shifting perspectives fro…

1
40 Days: Diving into the Depths of Lent 55:57

3M ago55:57

55:57

Episode Summary Welcome to the Holy Hot Mess podcast, where host Heather takes you on a journey into the heart of Lent, exploring its significance, traditions, and the profound impact it can have on our spiritual lives and why the Lord through the Church requires us to enter into this season. In this episode, Heather unravels the holy essence of Le…

1
ADHD and dyslexia, and the reading anxiety that comes with both (Carol’s story) 19:03

3M ago19:03

19:03

Growing up, Carol Blumenstein was labeled an unteachable student. She was terrified to read during class, and school only brought huge anxiety. Luckily, her mom believed in her in a way teachers didn’t. She put Carol in community college courses and pushed her to turn her frustration into motivation. Carol didn’t know she had ADHD and dyslexia unti…

1
Submission in Real Life & Bethel Church Conversion Stories with Felisha 1:24:56

3M ago1:24:56

1:24:56

Submission in Real Life & Bethel Church Conversion Stories with Felisha In this episode of the Holy Hot Mess Podcast, host Heather interviews Felicia Morisette, exploring her unique journey from being a lukewarm Catholic to a worship leader at Bethel Church and eventually returning to the traditional Catholic faith. The conversation delves into the…

1
Lukewarm to Liturgy: The Uncatechized Catholic's Journey from Mormonism to the Catholic Church 1:01:11

3M ago1:01:11

1:01:11

Summary: In this episode of the Holy Hot Mess Podcast, as Heather engages in a candid conversation with Desirae, better known as The Uncatechized Catholic on Instagram. Desirae takes us on a compelling journey through her faith, from a lukewarm upbringing in Catholicism to a brief but wild detour into Mormonism, and ultimately finding her way back …

1
The problem with attention “deficit” (Ernie’s story) 27:55

4M ago27:55

27:55

Back when he was a criminal defense lawyer, Ernest Anemone related to one of his clients: An impulsive, irritable teenage boy who burned down the penalty box of a hockey rink. But what Ernie related to wasn’t just the ADHD behaviors. It was the teen’s feeling of having no control over his own life. Now, Ernie is an actor, filmmaker, and executive c…

1
Navigating Periods of Solo Parenting with Faith and Joy 27:15

4M ago27:15

27:15

This week, we've got a special episode with your host, Heather, who's bringing her unique perspective with over 10 years of on-and-off solo parenting, Catholic Military Wife experience. If you've ever found yourself navigating the parenting journey alone, buckle up for some real talk and genuine insights. Heather kicks things off by diving into the…

1
Holy Sex and Intimacy: Love in the Catholic Bedroom with Ellen Holloway 1:42:27

4M ago1:42:27

1:42:27

Ellen is a speaker and coach who specializes in sex and intimacy and is the host of Charting Toward Intimacy the #1 sex and intimacy podcast for Catholic women. Ellen has helped hundreds of Catholic women actually desire and enjoy good, holy sex with their husbands. She holds a certificate in the fundamentals of sex therapy from the Buehler Institu…

1
PTSD and ADHD, tangled up (Hannah’s story) 24:20

4M ago24:20

24:20

ADHD and post-traumatic stress disorder (PTSD) symptoms can look similar in many ways. And together, they can morph into what guest Hannah Harris Green calls “a trauma ball of blame that’s hard to untangle.” Hannah is a podcast producer, journalist, and writer who works in public radio. She talked about ADHD and PTSD on KCRW’s Bodies podcast, which…

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Aha Mom Podcasts

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