Best Amy Pamensky Podcasts (2024)

1
322. Journey From Feeling Disconnected to Sensually Alive {Soul Client Panel w/ Candice, Liz & Niloofar} 1:05:42

26m ago1:05:42

1:05:42

The doors are closing for the next round of the Multidimensional Woman Mentorship! We begin on June 19th. Apply here. —- In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality a…

1
321. Reclaim Your Sexuality for Feminine Liberation & Authentic Expression w/ Jayde Alexandra 39:24

1h ago39:24

39:24

In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression! Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environme…

1
320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young 43:16

4d ago43:16

43:16

On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to …

1
319. Shadow Work for Self-Empowerment and Unconditional Self-Love w/ Vanessa McNeal 39:21

12d ago39:21

39:21

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily…

1
318. Embodied Self-Trust and Sovereignty {Soul Client Panel w/ Landis and Catherine} 42:30

18d ago42:30

42:30

On today’s episode, we’re joined by my soul clients, Catherine and Landis. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relati…

1
317. Harnessing Human Design & Cycle Syncing to Optimize Your Energy w/ Hope Pedraza 43:06

26d ago43:06

43:06

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivit…

1
316. Aligning Your Frequency For Quantum Manifestation w/ Jocelyn Sandstrom 46:40

1M ago46:40

46:40

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality f…

1
315. Truth Telling For Deeper Intimacy {Intuitive Flow w/ Amy Natalie} 30:08

1M ago30:08

30:08

In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of ma…

1
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke 40:09

2M ago40:09

40:09

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility f…

1
313. Awaken Your Soul Mission as a Feminine Lightworker w/ Jessica Zweig 49:03

2M ago49:03

49:03

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler. In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of …

1
312. Voice Activation for Feminine Expression and Leadership w/ Ausierra Goforth 47:37

2M ago47:37

47:37

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing. In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that h…

1
311. The Feminine Portal Is Open! {NEW Sisterhood Membership!} w/ Amy Natalie 30:58

2M ago30:58

30:58

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal! But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for so…

1
310. Rising in Sacred Partnership w/ Amy + Corey 1:18:38

3M ago1:18:38

1:18:38

In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the ke…

1
309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne 46:55

3M ago46:55

46:55

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully. Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversati…

1
308. Discover Your Inner Wild Woman {Intuitive Flow w/ Amy Natalie} 26:54

3M ago26:54

26:54

In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our live…

1
307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward 52:19

4M ago52:19

52:19

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore …

1
306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins 42:27

4M ago42:27

42:27

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her in…

1
305. The Power of Investing in Yourself {Intuitive Flow w/ Amy Natalie} 25:36

4M ago25:36

25:36

In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me…

1
304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri 41:37

4M ago41:37

41:37

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore wha…

1
303. How to Liberate Your Authentic Self {Intuitive Flow w/ Amy Natalie} 28:15

4M ago28:15

28:15

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment. We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your t…

1
302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno 44:36

5M ago44:36

44:36

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering t…

1
301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} 1:12:22

5M ago1:12:22

1:12:22

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. T…

1
300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie} 30:32

5M ago30:32

30:32

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing u…

1
299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo 53:15

5M ago53:15

53:15

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss w…

1
298. How to Embody Your Feminine Power in 2024! {Intuitive Flow w/ Amy Natalie} 31:09

6M ago31:09

31:09

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence. In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and t…

1
297. Align Your Frequency to Manifest Your Deepest Desires w/ Christy Whitman 45:11

6M ago45:11

45:11

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what …

1
296. 2023 Highlights + Growth Opportunities {Intuitive Flow w/ Amy Natalie} 34:06

6M ago34:06

34:06

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment. This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house…

1
295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman 42:50

6M ago42:50

42:50

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly…

1
294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh 44:08

7M ago44:08

44:08

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her…

1
293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie 36:55

7M ago36:55

36:55

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears tha…

1
292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes 44:37

7M ago44:37

44:37

In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Af…

1
291. Opening Your Intuitive Channel w/ Rhiannon Heins 45:36

7M ago45:36

45:36

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of…

1
290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait 47:36

8M ago47:36

47:36

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a…

1
289. Restoring Intimacy After Trauma w/ Becky Aste 47:14

8M ago47:14

47:14

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed…

1
288. Welcome to ‘The Feminine Way’ - new book available! 32:21

8M ago32:21

32:21

In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I…

1
287. Feminine Magnetism, Somatic Healing, and Inner Child Work w/ Connie Chapman 46:34

8M ago46:34

46:34

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast. We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body. The more we rea…

1
286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie} 23:25

8M ago23:25

23:25

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7. Your self worth is not attached to your productivity. Take time for yourself to create space for…

1
285. Shamanic Wisdom to Embody Your Spiritual Gifts and Feminine Power w/ Alyson Charles Storey 49:04

9M ago49:04

49:04

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more. Alyson shares the story of how she came to claim her tit…

1
284. Energetic 'Frequency Work' For Healing and Empowerment w/ Karen Cheong 42:06

9M ago42:06

42:06

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients. She explains the inevitable ripple effect that we have whe…

1
283. Embracing Your Feminine Softness {Intuitive Flow w/ Amy Natalie} 23:25

9M ago23:25

23:25

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act. Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by t…

1
282. Sexual Liberation Through Embodying The Sex Priestess Archetype w/ Nadine Lee 40:37

9M ago40:37

40:37

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality. We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help yo…

1
281. Self Healing Through Yoga and Feminine Embodiment w/ Roxie Nebel 44:03

10M ago44:03

44:03

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance. Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering in…

1
280. Life Updates: Home Manifesting, Sacred Partnership & Body Healing 33:28

10M ago33:28

33:28

In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges. I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarc…

1
279. Healing Your Relationship With Your Body and the Earth w/ Tara Teng 43:12

10M ago43:12

43:12

On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”. Throughout our conversation, we discuss Tara’s journey from feeling disembodi…

1
278. Embodied Feminine Wisdom For Entrepreneurial Success w/ Audrey Castonguay 43:07

10M ago43:07

43:07

Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition. Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversatio…

1
277. Releasing the 'Good Girl' Programming {Intuitive Flow w/ Amy Natalie} 23:49

11M ago23:49

23:49

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around y…

1
276. Embodying Feminine Energy in Love + Business w/ Sara Sabin 51:18

11M ago51:18

51:18

In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life. Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects o…

1
275. How to Create the Love + Sex You Desire w/ Alexa Bowditch 44:37

11M ago44:37

44:37

In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your…

1
274. Inner Journey to Feminine Freedom {Intuitive Flow w/ Amy Natalie} 23:11

11M ago23:11

23:11

In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way? This mode of operating isn’t working for…

1
273. Becoming A Fully Embodied & Self-Expressed Woman w/ Astrid Locker 54:07

11M ago54:07

54:07

In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation! In this conversation, we get an in-depth look at how powerful…

Podcasts Worth a Listen

Amy Pamensky Podcasts

Podcasts Worth a Listen

Quick Reference Guide