Best Angie Day The Heartbreak To Happiness Coach Podcasts (2024)

1
Closure: Why You Don't Need It 17:24

9d ago17:24

17:24

Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to …

1
[The Back To Happy Podcast] Introducing My New Show 10:33

29d ago10:33

10:33

Welcome to the New Back to Happy Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, Angie Day, a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain fr…

1
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess? 11:54

2M ago11:54

11:54

Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?" This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how to: Break free from unhe…

1
Relationship Expectations 14:17

3M ago14:17

14:17

Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now! If you think you or someone you love may be strug…

1
Your Capacity For Happiness 20:44

3M ago20:44

20:44

Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or someone yo…

1
The Power of Verbal Affirmations 18:49

3M ago18:49

18:49

In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative…

1
Raising Your Relationship EQ 18:12

3M ago18:12

18:12

Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock…

1
Beyond Words: Using Nonverbal Cues 15:12

4M ago15:12

15:12

Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advan…

1
Dealing with Disappointment 13:56

4M ago13:56

13:56

In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigat…

1
Relationship Standards 18:46

4M ago18:46

18:46

Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people? This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner. Here's what you'll learn: How to shift …

1
Are You A Right-Fighter? 17:05

5M ago17:05

17:05

Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right fighter. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me…

1
Choosing Vulnerability Over Fear Of Rejection 18:28

5M ago18:28

18:28

Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships. Here's what y…

1
7 Bad Habits That Fuel Insecurity In Your Relationship 18:03

5M ago18:03

18:03

Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connect…

1
Self-Sabotaging Happiness After Heartbreak 14:42

5M ago14:42

14:42

In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you …

1
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control 14:33

6M ago14:33

14:33

In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal growth and cultivating healthier connections. Join us as we discuss the importance of prioritizing the well-being and autonomy of the individuals we are i…

1
Three Essential Questions to Strengthen Your Relationship Bond 12:46

6M ago12:46

12:46

Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's…

1
Happy New Year 2024 - Special Invitation 5:36

7M ago5:36

5:36

Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootc…

1
[Heartbreak Talk] Healing From a Challenging Relationship 8:17

8M ago8:17

8:17

Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools needed to embark on your healing journey. If you think you or someone you love may be struggling in this area and you’d like help with this or any othe…

1
Navigating Challenging Relationships 19:02

8M ago19:02

19:02

In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build stronger connections with the difficult people in your life. For managing conflicts to setting boundaries, we provide valuable insights to empower you in your journey towards healthier, more f…

1
[Heartbreak Talk] How to overcome loneliness after a breakup 14:08

8M ago14:08

14:08

Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support, focusing on yourself, and giving yourself time, you can get through this difficult time. If you think you or someone you love may be struggling in this area and you’d like help with this or a…

1
What to do when you feel triggered by your partner 20:58

9M ago20:58

20:58

Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping with them, you can build a stronger and more resilient relationship. If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel…

1
[Heartbreak Talk] Personal Growth After a Breakup 10:41

9M ago10:41

10:41

Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll discuss the ways that breakups can lead to personal growth, and we'll offer tips for how to navigate a breakup in a healthy way and to maximize your chances of experiencing personal growth. Whe…

1
Stop Negativity from Ruining Your Relationship 24:21

9M ago24:21

24:21

The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from emotional intimacy, and to be more likely to engage in conflict. In this podcast, we'll explore the negativity bias and how it can manifest itself in our relationships. We'll also discuss strate…

1
[Heartbreak-Talk] The Post Breakup Scarcity Trap 10:24

9M ago10:24

10:24

Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share? This is what's known as the post-breakup scarcity trap. And it's a real thing. In this episode, we'll talk about what the scarcity trap is, how it works, and how to break free from it. We'll al…

1
How To Stop Co-Dependent Behaviors 18:24

9M ago18:24

18:24

This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in relationships. It can be difficult to identify codependency, but it's important to be aware of the signs so that you can get help if you or someone you love is struggling. In this podcast, we discussed …

1
[Heartbreak-Talk] Reconnecting With Yourself After Breakup 8:06

10M ago8:06

8:06

In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's also an opportunity to learn more about yourself and what you want out of life. If you're struggling with reconnecting with yourself after a breakup and you’d like help with this or any othe…

1
Setting Realistic Relationship Expectations 16:58

10M ago16:58

16:58

In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how expectations can shape our experiences in relationships. From the daily brew of coffee to deeper emotional needs, we dissect common expectations and distinguish between the realistic and the f…

1
[Heartbreak-Talk] Why People Get Stuck In Heartbreak 17:09

10M ago17:09

17:09

Welcome to this new series of episodes where we’ll focus on topics specific to breakups and heartbreak recovery. Heartbreak is a universal human experience. But why do some people get stuck in heartbreak, while others are able to move on? In this podcast episodes, we explore the three main reasons why people get stuck in heartbreak: Unmanaged negat…

1
The Relationship Microstress Effect 15:20

10M ago15:20

15:20

In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our daily lives can have a cumulatively negative impact on our health, well-being, and productivity. These "microstressors" can come from a variety of sources,…

1
Quitely Quitting 32:36

10M ago32:36

32:36

One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally and professionally. About a year ago, I noticed a major problem that I had been overlooking for years, both in my own journey and in helping my client…

1
Emotional Adulthood 19:29

11M ago19:29

19:29

In this podcast, we'll explore the concept of emotional adulthood and how it can help you improve the quality of your relationships. When you're emotionally mature, you're better able to communicate your needs and boundaries, resolve conflict, and build strong, lasting relationships. We'll talk about the difference between emotional adulthood and e…

1
Relationship Anxiety 18:49

11M ago18:49

18:49

Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them? If so, you may be struggling with relationship anxiety. In this episode, we will discuss the signs and symptoms of relationship anxiety, as well as the ways in which it can impact your relat…

1
The Foundation of a Healthy Relationship 22:16

11M ago22:16

22:16

Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will explore the importance of trust in relationships, and how to build and maintain trust. We will also discuss the different ways that trust can be broken, and how to repair it. If you are looking…

1
Dealing with Difficult People 17:45

11M ago17:45

17:45

In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with them. We'll also explore some strategies for dealing with difficult people in a healthy way. If you're struggling with jealousy and you’d like help with this or any other topic feel free to …

1
How To Deal With Jealousy In Your Relationship 14:57

12M ago14:57

14:57

In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've discussed what jealousy is, why it happens, and how to deal with it in a way that doesn't damage your relationship. If you're struggling with jealousy and you’d like help with this or any other to…

1
Building Great Relationships at Work 22:58

12M ago22:58

22:58

In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and professional boundaries. Join us as we explore the intricacies of fostering meaningful connections in the workplace without inadvertently overstepping the l…

1
Managing Your Attachment Style & Breakup 18:29

1y ago18:29

18:29

In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.c…

1
Over Investing 11:13

1y ago11:13

11:13

Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to build a fulfilling and lasting relationship. That includes being careful not to over invest our resources such as our physical time, our mental, and our e…

1
The Missing Link-Self Love 26:17

1y ago26:17

26:17

Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with low self-esteem, self-doubt, and a lack of confidence, which can lead to unhealthy relationships and negative patterns of behavior. If you’d like help…

1
Quick Take - Special Invitation 5:36

1y ago5:36

5:36

This episode is a quick announcement and special invitation to my new one-of-a-kind program: If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp. In this…

1
Emotional Buffering 19:33

1+ y ago19:33

19:33

Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient. When we seek pleasure, our brains release a chemical called dopamine that gives us a momentary feeling of relief. The reason we buffer our emotions is that we are seeking a false sense of pleasure. The problem is that we say we want happy…

1
10 Reasons Why Breaking Up Is Hard To Do 20:04

1+ y ago20:04

20:04

In this episode we discussed the 10 reasons why breaking up is so hard to do. And the number one reason We get stuck in the pain of the heartbreak. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speak…

1
Why Breaking Up Is Not Failing 16:57

1+ y ago16:57

16:57

If you’ve spent your life thinking every relationship you’ve had was a failure because it ended, it might be time to reconsider. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveCon…

1
Spring Breakup Season 22:01

1+ y ago22:01

22:01

As the weather warms up and the sun stays out later, spring isn’t the only thing just around the corner - the end of your relationship could be as well. The spring months mark the beginning of “uncuffing season” - the time of year when relationships formed during the cold lonely winter months come to an end. Listen in as we discuss this and The fiv…

1
Attachment Styles 20:40

1+ y ago20:40

20:40

People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could help you find the emotional intimacy you’re looking for. If you’d like help with this or any other topic feel free to reach out to me- you can email me …

1
Five Behaviors of Confident People 21:33

1+ y ago21:33

21:33

In this episode we are going to continue our discussion from last week’s episode #47 and explore the top things confident and secure people do in their lives and relationships. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemai…

1
Five Behaviors of Insecure People 31:33

1+ y ago31:33

31:33

Most people think of insecurity as a personality trait something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real reason we feel chronically insecure is typically more subtle and often comes down to our habits and…

1
The Auto Pilot Habit 17:11

1+ y ago17:11

17:11

Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reasons why living on autopilot can create such an unsatisfying relationship experience, and in this episode, we discuss those reasons and what you can do a…

1
Silent Signals 22:10

1+ y ago22:10

22:10

Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey is the one that is r…

1
Discomfort Avoidance 16:40

1+ y ago16:40

16:40

Today I want to talk to you about this thing called Discomfort Avoidance and how it affects how you relationships are able to grow and evolve with the people you care about. Out of all the skills I’ve learned in the last decade, there’s one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It’s the on…

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Angie Day The Heartbreak To Happiness Coach Podcasts

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