The PlantPod is a wellness podcast dedicated to opening up conversations about physical, mental and spiritual health. Each week, your host Carleigh Bodrug, founder of the popular plant-based food blog PlantYou, sits down with experts to explore a range of topics such as dietary health, meditation, skincare, veganism and more.
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Join host Matt Osterman, filmmaker and entrepreneur, as we celebrate the storytellers, creators, and brand builders shaping our creative future. Each episode features interviews with innovative entrepreneurs, artists, and personalities, uncovering their journeys, their successes, and their insights on building and creating. Discover how they're leveraging the art of storytelling to engage audiences, inspire action, and propel their visions forward. This series is for entrepreneurs, creative ...
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Exploring Cryptids and the Horror Genre with Anthony Cousins
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This week, we chat with Anthony Cousins, the director of the acclaimed short When Susurrus Stirs and the found footage horror film Frogman. Anthony has made waves in the indie horror genre with his film Frogman, a genuinely frightening tale shot in glorious low-res high-8 film. The film follows three friends in search of the Loveland Frogman who fi…
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The Magic of Themed Entertainment & Immersive Storytelling with Chris Grap
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This week, we chat with Chris Grap, the Vice President of Experiential Entertainment at the Mall of America. Chris shares his journey from working on film sets in LA to creating immersive experiences at the largest mall in the United States. Discover how he collaborates with Nickelodeon Universe to expand the on-site theme park and his plans for an…
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In the Director’s Chair: Matt Osterman on Movies, Marketing, and More
1:02:21
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After one and half seasons, it's time we learn a little more about our host, Matt Osterman. Join Propellant team members, Lexi and Taylor, as they turn the tables and interview Matt for an exclusive look at his diverse career. From his early work on the Blue Zones project to directing notable films like Ghost From The Machine, 400 Days, and Hover, …
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Working with Hollywood Legends and the Future of Cinema with Steve Speers
1:15:24
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Join us for an engaging discussion with Steve Speers, legendary Camera Assistant and owner of Cinemechanics, as he takes us through his remarkable career in the film industry. In this episode, Steve opens up about his work with some of Hollywood’s most renowned directors, cinematographers, and actors, as well as his passion for technological innova…
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Spielberg, Tarantino, Guy Pearce, and the coming AI revolution with Andy Hunt
1:16:16
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Join us for an information packed and hilarious conversation with Andy Hunt, a filmmaker whose career spans reality TV, independent films, digital projects, and teaching film production. In this episode, Andy shares his journey, experiences, and forward-thinking views on the future of filmmaking. Andy Hunt, most known for his work on “The Infernal …
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Should we RETHINK THEATER? A conversation with Ansa Akyea
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In this episode of the Propellant podcast, Ansa Akyea takes us into his journey in the theater world, sharing insights on the power and tools available to actors and creatives today. He reflects on his diverse background, having moved frequently due to his father’s work with UNICEF, and how this experience shaped his ability to connect with differe…
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Marisa Coughlan: No excuses, puking it out on the page, and stories from the Hollywood trenches
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Join us for a fun and inspirational conversation with the talented Marisa Coughlan, an accomplished actress and writer known for her roles in “Teaching Mrs. Tingle,” “Super Troopers,” and “Boston Legal.” In this episode, Marisa shares her journey from Minneapolis to Hollywood, her experiences in the film industry, and the valuable lessons she’s lea…
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Surviving Death and Shaping Cinema's Future
1:04:23
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Jeff Hayne of Mill Creek Entertainment takes us through his journey from a life-altering accident to becoming one of the nation’s largest behind-the-scenes players in film and tv distribution. Discover his insights on selecting films, advice for filmmakers, the crucial role of physical media in preserving original content, and how his brush with mo…
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How to blow up on TikTok, get cancelled, blow up again, and start all over with John O'Sullivan.
1:01:04
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Join us on this week's Propellant podcast as we take a tour into the mind of John O’Sullivan. John is best known for his entertaining one-minute virtual tours he presents on TikTok and other platforms. His presence really blew up over covid when he was doing virtual tours from Australia, but when he returned to his home state of Minnesota, he kept …
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VR, AR, and Spatial Computing with Amir Berenjian of REM5 Studios
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This week, we're diving headfirst into the word of virtual reality, augmented reality, and spatial computing with Amir Berenjian. He is the co-founder, CEO, and visionary behind REM5, a group of immersive technology companies focused on the AR and VR space. From his early fascination, to leading a pioneering immersive technology company, Amir discu…
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Writing for True Detective, Beating Hollywood, and Crushing it as a Screenwriter with Wenonah Wilms
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On this episode, we chat with screenwriter, Wenonah Wilms. We talk about what it was like to work as a writer on season 4 of True Detective, her feelings on working within the Hollywood system, winning the prestigious Nicholl Fellowship, and what it’s like to work from home in Minnesota. We also get into how she found her voice as a writer, the tri…
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A New Era of Brewing and Leadership with Bauhaus Brew Labs' Matt Schwandt | Propellant Minnesota
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In this episode, we're thrilled to welcome Matt Schwandt, the visionary co-founder and president of Bauhaus Brew Labs. Located in the heart of Northeast Minneapolis, Bauhaus Brew Labs stands out not just as a personal favorite but as an internationally acclaimed brewery, boasting numerous accolades, including numerous World Beer Cup awards. Join us…
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Life at Netflix & Starting Over in Minnesota with Carly Lassegard
1:25:33
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In this episode of Propellant Minnesota, Carly Lassegard shares her amazing journey from a quick Craigslist job search to eventually becoming an important creative executive at Netflix responsible for some of the most popular content on the platform. She talks about the trials and tribulations of working at such a dynamic world-changing company, he…
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Selling Rocks to Millionaires: Artist Zoran Mojsilov on Creating, Selling, and Living
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In this episode of Propellant Minnesota, we sit down with Zoran Mojsilov, a truth-telling sculptor whose journey took him from Serbia to Paris, and finally to Minnesota. Transitioning from his early days as a wrestler to becoming a renowned sculptor, Zoran shares how the disciplines of sport influenced his artistry in working with stone, wood, and …
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Philosophy & Storytelling via Color Grading with Oscar Oboza
1:21:01
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Join us in this episode of "Propellant Minnesota," where host Matt Osterman engages in a conversation with Oscar Oboza, a renowned colorist in the film and commercial industry. The conversation starts with the big picture look at what a colorist does and then Oscar delves deep into the nuances of color grading, sharing insights from his career incl…
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TV Acting, Industry Realities, and Union Advocacy with Lily Rains
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In this episode of Propellant Minnesota, we explore the multifaceted world of Lily Rains, an accomplished actor, director, and advocate. Lily shares her journey from the bustling film and tv scene of Los Angeles to the creative landscape of the Twin Cities, diving into the challenges and rewards of her career. She discusses her passionate advocacy …
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Prince, Paisley Park & Movie Magic: Behind the Scenes with Craig Rice
1:10:38
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Join us in this episode of Propellant Minnesota as we sit down with Craig Rice, a visionary in Minnesota's film and music industries. Craig shares his unique journey, from working closely with Prince and helping launch the iconic Paisley Park, to directing legends like Mavis Staples and producing the acclaimed Gordon Parks documentary. He delves in…
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From Indiana Jones Newbie to Leading Makeup Departments: April Garland's Inspiring Film & TV Journey
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In Episode 8 of Propellant Minnesota, we're joined by the exceptionally talented April Garland, a locally renowned makeup and FX artist in the world of TV and film. April shares her fascinating journey, starting with her first major on-set job on the a legendary Indiana Jones film set, and dives into the intricate - and often complicated - world of…
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When Art and Activism Collide: Toussaint Morrison on Acting, Performing, and Speaking Truth to Power
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Toussaint Morrison is not just a successful actor, creator, and musician, but a fervent voice for education, social justice, and equality. Toussaint's story is a testament to the power of unwavering conviction. In a raw and revealing conversation, he discusses turning down roles, his musical ventures that echo the voices of the unheard, and his cou…
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From Stranger Things to the Guthrie stage: Sasha Andreev on the ups and downs of a working actor
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Join us in this fun episode of Propellant Minnesota as we sit down with the talented Sasha Andreev, whose acting journey has seen him grace both local stages like the revered Guthrie Theater and the eerie realms of Netflix's Stranger Things. Sasha delves into unique origin story, his rich theatrical background, shares invaluable tips for aspiring a…
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Minnesota's Film Industry Insights with Jade Orth from the Minnesota Film and TV Board
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Dive deep into the heart of Minnesota's vibrant film industry and what the state has to offer in this special episode of Propellant Minnesota. We're joined by Jade Orth, the Director of Operations for the Minnesota Film and TV Board. Overseeing the board's day-to-day operations, Jade possesses an unparalleled understanding of what it truly means to…
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Film Festival Secrets: Jatin Setia, Executive Director of The Twin Cities Film Festival
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In this episode of Propellant Minnesota, Jatin shares the story behind the festival's creation, offers valuable advice for filmmakers looking to stand out, and highlights common missteps to avoid. He also discusses the richness of regional filmmaking and reveals some of the strategies behind successfully running the festival year after year. Don't …
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Justen Jones on acting in a small market, showing up for yourself, & building your brand.
54:13
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From the nuances of making it big in smaller markets to the mental battles that come with the territory, Justen Jones, with his usual grace and wit, peels back the layers of his acting journey. Perfect for creators, entrepreneurs, actors, and everyone in-between, tune in as we discuss the highs and lows, the art of self-care in an unpredictable ind…
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Director Mike P. Nelson "V/H/S/85, Wrong Turn, The Domestics" on finding success in Hollywood all the way from Minnesota.
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Film Director Mike P. Nelson takes a seat with us on "Propellant Minnesota" to unfold the chapters of his fascinating journey from the Midwest to the directing chair of big budget Hollywood films. From the dystopian pathways of "The Domestics" to the terrifying trails of "Wrong Turn," to his latest awesome segment in "V/H/S/85", Mike has found real…
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Changing Climates, Changing Homes with Taylor Karasch and Doug Sidney of Cloud9 Insulation
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In this episode of Propellant Minnesota, we dive deep into the heart of innovative entrepreneurship with Taylor Karasch, Doug Sidney, and our own Matt Osterman - the dynamic trio behind their new company, Cloud9 Insulation. When faced with the sobering realities of climate change, instead of succumbing to despair, they saw an opportunity to create …
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Ditch Alcohol and Gain a Happier More Confident You
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Have you ever considered ditching alcohol but don't know where to start? Are you worried about the social pressures around limiting your alcohol consumption, or curious about the impact it could have on both your mind and body? Well buckle up! It's the first episode of 2022 and we're delving into all things sober living with the amazing Karolina Rz…
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Everything PERIODS: Cramping, bloating, PMS and what's actually happening during your menstrual cycle
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Cramping, water retention, mood swings and intense cravings for everything chocolate. If you’re one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come with this long list of undesirable symptoms? Why for some and not others? And what’s actually h…
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So You Want To Be A Content Creator With Danielle Brown of @HealthyGirlKitchen
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1:07:06
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Have you ever wondered what it's like being a food blogger, content creator of influencer? In this episode of the PlantPod, I have on my blogging bestie Danielle of @HealthyGirlKitchen to spill all the tea about what it's really like to grow a platform. At the time of taping this, Danielle had 400,000 followers on TikTok, and just a few months late…
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Connecting With Spirits, Trusting Your Intuition and Living in Alignment With Medium Carly Pearce
59:49
59:49
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Spiritual Medium Carly Pearce joins the PlantPod to discuss all things mediumship, intuition and living in alignment with your true self. We dive into how she got into mediumship, what she actually “sees” when she channels the spirit world and how you too can tap into your intuitive abilities as well. We ask questions including: - What exactly is m…
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Botox, Filler & Butt Lifts?! Plastic Surgery 101 With Dr. Anthony Youn
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All the pressing questions you ever had about plastic surgery answered in this no-hold back episode with one of America's leading Plastic Surgeons Dr. Anthony Youn. - How early should someone start botox? - What are the risks of plastic surgery procedures like a butt lift or breast augmentation? - Do you think Instagram filters are increasing the a…
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The Amazing World of Bees, Is Honey Vegan, and Why Are Bees Dying?
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59:04
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Let’s sit down with one of the globe’s leading pollination and bee experts to explore the fascinating world of honey bees. In this episode, we delve into the incredibly massive impact bees have on our food system and communities, lessons we as humans can take away from bee colonies, why bee populations are declining, and whether or not honey should…
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Plant-Based For Pregnancy, Babies & Toddlers
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Is a plant-based or vegan diet safe for pregnancy, babies and children? This week I had the pleasure of sitting down with Alex and Whitney, dietitians, authors and the creators of Plant-Based Juniors to answer all of your burning questions about plant-based eating and the impacts a vegan lifestyle can have on early life. Some of the questions answe…
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How We Can Improve the Lives of Farm Animals
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Right now, more than 70 billion animals are farmed for food each year – two-thirds in conditions that mean they can’t move freely or live naturally. Unfortunately, this includes animals like chickens, pigs and cows that are commonly farmed in both Canada and the United States. It’s an unfortunate reality that the world isn’t going to stop eating an…
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Imposter Syndrome, High Functioning Anxiety and How To Cope In A Fast Paced World
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Have you ever felt like you simply weren’t good enough? Maybe for that new job, as a parent or just as a human showing up in your daily experience? Or maybe you feel like a fraud, and you’re waiting for the shoe to drop and everyone to figure out that you’re just faking it. These are feelings I know all too well, and if you can relate, sit tight as…
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Could Environmental Toxins Be Making You Sick? The Toxins Hidden In Our Homes & How To Combat Them
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Have you ever turned over the label of your favorite smelling body wash and were surprised at the lengthy ingredient list with a whole bunch of chemical names you couldn’t pronounce? Or maybe you’ve experienced ongoing symptoms like fatigue, insomnia and low mood with no source or explanation from your doctor? In this week's episode of the PlantPod…
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How To Simplify Your Life and Your Closet
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Have you ever felt like you were shopping and buying things just because you’re bored? Or maybe you feel like you need the newest style of jeans or workout machine to keep up with your favorite social media influencer? Well today we’re talking about breaking that cycle and living more with less. I’m super excited to be welcoming author Courtney Car…
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White Veganism, Collective Liberation and Fostering More Inclusivity Within the Vegan Movement
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In this week’s episode, we’re analyzing inclusivity within the vegan movement, and how we can better strive for collective liberation for both our fellow humans and non-human animals. I interview Social Justice Activist Iye Bako, touching on several important issues and questions including: What is white veganism? What is collective liberation? Do …
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We’re delving into one of the most controversial nutrition topics in the vegan community: SOY. I interview Dr. Matthew Nagra to interpret the latest research on soy, and ask all the questions you had about this heavily contested food including: Is soy bad for your health? Is soy estrogenic? Will it increase breast tissue in men? Can it have adverse…
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Low Waste Living and How to Create a More Sustainable Planet
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Wondering how to reduce your environmental footprint? Hint: It has less to do with you as an individual, and more about keeping the world's largest corporations accountable. This week I sit down with Environmentalist and Sustainability Content Creator Lauren Ferree to discuss the world's biggest polluters, how to approach low waste living, and most…
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Brain Health: Improve Focus, Prevent Cognitive Decline and Live a Longer Healthier Life
1:08:43
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How to achieve better focus, a richer human experience and prevent cognitive decline with brain health experts Drs. Dean and Ayesha Sherzai, also known as Team Sherzai. Questions we answer: What diet is best for brain health? How can you optimize sleep for better cognitive function? Are alzheimer's and dementia related more to genetics or lifestyle…
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Manifestation: How To Start and Achieve Your Dream Life
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How to manifest your dream job, dream partner and dream life. For this episode, I was fortunate to sit down with the amazing Payal Corley, who is the founder of Affirmation Addict and the app, Affirm It. She's been using the power of manifestation and affirmations since she was 12 and after quitting her corporate dream job, she's made it her missio…
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The Good, the Bad and the Ugly of the Birth Control Pill - Dr. Jolene Brighten
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In this episode we answer all your pressing questions about how the birth control pill impacts the body with Naturopathic Medical Physician Dr. Jolene Brighten, Author of Beyond The Pill. This includes: How the birth control pill actually works in our body The biggest risk to taking the birth control pill How the pill can impact our mental health a…
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Welcome to the PlantPod. I’m your host Carleigh Bodrug, journalist turned food blogger and the girl behind the popular plant-based lifestyle brand PlantYou. You’ve made it to a safe space where we’re going to be delving into all of your unfiltered pressing questions about physical, mental and spiritual health. I’ll be interviewing leading experts i…
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