Welcome to the Art of Living Free Podcast with Anthony Silard, Ph.D. We'll be exploring leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone; valuable tools you can take with you to use at home and in the workplace. Your host, Anthony Silard, Ph.D. is a world-renowned leadership educator. He has coached G-20 cabinet ministers and the CEOs and senior leaders of Fortune 500 compani ...
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Does leader effectiveness rely on extroversion? What does it take for a leader to sustain a good team? Explore more in today's episode with Anthony Silard. Don't forget to subscribe!By Anthony Silard
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Is it True that Leaders Inspire Their Followers on a Common Vision and Then Take Them There?
9:33
9:33
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How do leaders inspire followers toward any kind of vision? How does this process best take place? Join Dr. Anthony Silard in exploring more about creating and manifesting a common goal with your team. Don't forget to subscribe!By Anthony Silard
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Knowing what you're aiming for is great, but is that all it takes? Join Dr. Anthony Silard in exploring the significance in how we approach success and how to adjust our mindset to get there. Don't forget to subscribe for more podcasts like this one!By Anthony Silard
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Does Not Getting What We Want in Life Lead to Loneliness?
12:29
12:29
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12:29
When life doesn't turn out how we want it to be, do we feel lonely? Explore more about understanding emotions and mental scripts with Anthony Silard, Ph.D. Subscribe to our podcast for more insightful talks like this one!By Anthony Silard
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1
Is It True that We Most Dislike Those We are Most Unlike?
6:55
6:55
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Is It True that We Most Dislike Those We are Most Unlike? Today Dr. Silard explores social identity and the nuances of those we are most attracted to, or not. Please subscribe to our podcast for more insights!By Anthony Silard
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In this episode, Dr. Silard explores whether respect for diversity is actually enough to promote the positive change we need to see in today's world. Don't forget to subscribe!By Anthony Silard
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In today's episode, Dr. Silard explores how we can be more authentic with ourselves and with others, and why the "in between stimulus and response" is so important for healthy connection in our lives. Don't forget to subscribe!By Anthony Silard
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Lessons I've Learned in the Peace Corps, Part 2
6:19
6:19
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6:19
In this episode, Dr. Silard continues to explore valuable lessons learned while living abroad in Africa, during his service with the Peace Corps. Don't forget to subscribe!By Anthony Silard
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Lessons I've Learned in the Peace Corps, Part 1
9:41
9:41
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Today Dr. Silard explores valuable life lessons learned while living abroad in Africa, during his service with the Peace Corps. Don't forget to subscribe!By Anthony Silard
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Today Dr. Silard continues to explore the commonality between Obama, Trump, and polarization. Don't forget to subscribe!By Anthony Silard
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There is an old African proverb: “When elephants fight, the grass is trampled.” We, the moderate, civic, and open-minded people from around the world, willing to entertain a wide variety of views in our intellectually diverse society, are the grass. Today Dr. Silard explores the unexpected commonality between these two presidents, and the rise of p…
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Do We Enjoy Our Phones or Feel Trapped by Them? Part 2
8:50
8:50
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Today Dr. Silard continues to explore how we can learn to use our phones so we don't feel trapped by them. Are we happily addicted? Don't forget to subscribe!By Anthony Silard
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1
Do We Enjoy Our Phones or Feel Trapped By Them?
7:29
7:29
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Today Dr. Silard explores whether we enjoy our phones or actually feel trapped by them. Are we happily addicted? Don't forget to subscribe!By Anthony Silard
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Join Dr. Anthony Silard as he explores how gender roles can affect us as we navigate in leadership positions, and how to use this knowledge to shift into a new paradigm. Don't forget to subscribe!By Anthony Silard
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The Personal Test We Each Must Rise to During the Pandemic: Thinking for Ourselves
15:26
15:26
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15:26
Never before has it been more important to truly think for ourselves. As we start to see more shifts in the pandemic, we also need to see shifts in our approach to how we process information. Join Dr. Silard to explore more on how we can draw personal meaning from this past year of events. Don't forget to subscribe to the show!…
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A New Term to Help You Save Your Sanity: News Regulation
12:57
12:57
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12:57
News regulation. Do you edit your intake of news and media? Do you realize how much the media you consume, actually consumes you? Join Dr. Silard for more about how we can help lessen the multitude of information constantly thrown our way - and the anxiety it brings - to help save our sanity. Don't forget to subscribe!…
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Can we really find authentic connection through our smartphones? Today Dr. Silard explores how our phone use is decaying the quality of our interactions with others. Don't forget to subscribe!By Anthony Silard
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5 Ways Excessive Technology Use is Harming Your Relationships, Part 3
9:59
9:59
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Today, in Five Ways Excessive Technology Use is Harming Your Relationships Part Three, Dr. Silard continues exploring strategies to help get technology out of the way so we can connect authentically with others. At this point in our collective history, there seems to be consensus that the overuse of our phones and devices is causing our close relat…
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5 Ways Excessive Technology Use is Harming Your Relationships, Part 2
10:39
10:39
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10:39
Today Dr. Silard continues to explore 5 Ways Excessive Technology Use is Harming Your Relationships - and What You Can Do About It. (Part 2 of 2) At this point in our collective history, there seems to be consensus that the overuse of our phones and devices is causing our close relationships to atrophy. Yet most of us still do not understand how th…
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5 Ways Excessive Technology Use is Harming Your Relationships Part 1
10:32
10:32
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10:32
The more time we spend online, the less we enjoy real life interactions. Today Dr. Silard discusses how too much time on our devices greatly harms the quality of our relationships. Listen to interesting perspective about the displacement effect, and learn to engage more with others for more fulfilling, authentic connections. Don't forget to subscri…
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1
How to Be Lonely Without Becoming Depressed
12:12
12:12
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12:12
It's been a rough time this past year and many of us have been feeling the impact of social isolation, even as things slowly start opening up. Today Dr. Silard takes us through understanding the critical difference between loneliness and depression - knowledge that can make a huge difference in moving forward with our connections.…
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COVID-19: The Second Social-Distancing Threat to Our Way of Life in Thirteen Years PART 3
12:23
12:23
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Today Dr. Silard shares how to re-establish true connection with others and confidence in our relationships. Hear strategies on how to move forward beyond loneliness and into joyful solitude.By Anthony Silard
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Covid-19: The Second Social Distancing Threat to Our Way of Life in Thirteen Years, Part 2
10:11
10:11
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10:11
The coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Join Dr. Silard in delving into the second part of this episode today. Don't forget to subscribe to our podcast, we appreciate you!…
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COVID-19: The Second Social-Distancing Threat to Our Way of Life in Thirteen Years PART 1
9:37
9:37
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9:37
We have experienced more than one pandemic this past year. Join Anthony Silard in exploring how the rise in smartphone usage has created a major mental health issue.By Anthony Silard
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1
What Addicts Us to News About the Pandemic? Part 2
9:07
9:07
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9:07
Have you ever felt controlled by media and news instead of being in control yourself? This week Anthony Silard explores what's behind our addiction, and what we can do about it.By Anthony Silard
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Beware of false knowledge; it is more dangerous than ignorance. —George Bernard Shaw Today Dr. Silard helps us understand how dopamine keeps us glued to the news—and how to unglue yourself.By Anthony Silard
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The Worst Health Crisis for Teens Emerged Long Before COVID-19
10:34
10:34
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10:34
For the first time in US history, the loneliest in our society are not the elderly, but teens and millennials. Join Dr. Anthony Silard in examining this mental health pandemic, the urgency to understand and protect our young people from further corrosion, and what brought it about to begin with.By Dr. Anthony Silard
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1
A Message to Parents: Don't Squander Your Inheritance
13:01
13:01
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13:01
Dr. Anthony Silard explores the importance of quality time with our children while living in the digital age - and how crucial it is to put away our phones, and direct our full attention to the ones who need it most.By Dr. Anthony Silard
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Leading During a Crisis: Lessons from a Navy Captain
13:27
13:27
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13:27
Today Anthony Silard shares what lessons a British navy captain from 100 years ago leaves for us during what, for most of us, is the largest public health crisis of our lifetimes. Improve your ability to connect with others and weather this challenging time in our lives efficiently and together. Don't forget to subscribe to the podcast!…
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Today Dr. Silard talks about understanding the impact of your emotional responses to the pandemic on your life. In what ways have you changed in the last year? We hope you will be inspired with a little more awareness and perspective on the emotional and psychological arc we've experienced this past year, and that you will share these poignant thou…
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1
One Year in Quarantine: How Have We Changed?
13:37
13:37
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13:37
Have you noticed the you now vs. the you from this time last year? How have you changed? As we approach the one-year anniversary of the pandemic, an important question is “How will we emerge from it?” Dr. Anthony Silard discusses five changes in our lives that have become ubiquitous over the past year. Please subscribe to the podcast for more like …
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Predicting the End of the Pandemic: Is it Better to be an Optimist or Pessimist? (Part 2)
7:47
7:47
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Optimists predict a flattening of the curve and a functioning vaccine; pessimists forecast that we’ll be flattened by the curve and will never return to our pre-pandemic way of life. So which is better, and why?By Dr. Anthony Silard
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Predicting the End of the Pandemic: Is it Better to Be an Optimist or a Pessimist? (Part 1)
12:18
12:18
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12:18
Are we going to flatten the curve, or is the curve going to flatten us? Would you consider yourself an optimist, realist or pessimist? Today Dr. Silard explores why it's so important to pay attention to where our minds are spending time, especially during a crisis. We explore leadership in all of its forms, and how to understand emotions and the ps…
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1
Have You Ever Experienced a Non-Pandemic Day?
10:25
10:25
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10:25
What is a non-pandemic day? Today Dr. Silard reminds us why we need to focus on what's working well in our lives, and why that's so relevant during the crisis. We explore leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone - valuable t…
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Welcome to The Art of Living Free Podcast Series with Anthony Silard, Ph.D. Today Dr. Silard helps us get a better grasp on how we can be more compassionate companions with our loved ones through crises. We explore leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. …
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Welcome to The Art of Living Free Podcast Series with Anthony Silard, Ph.D. We'll be exploring leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone - valuable tools you can take with you to use at home and in the workplace. Don't forget…
…
continue reading
The Art of Living Free Podcast Series with Anthony Silard, Ph.D. explores leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone - valuable tools you can take with you to use at home and in the workplace. Don't forget to subscribe to the …
…
continue reading
The Art of Living Free Podcast Series with Anthony Silard, Ph.D. explores leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone - valuable tools you can take with you to use at home and in the workplace. Don't forget to subscribe to the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Welcome to The Art of Living Free Podcast with Dr. Anthony Silard, Ph.D
4:28
4:28
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4:28
Welcome to The Art of Living Free Podcast Series with Anthony Silard, Ph.D. We'll be exploring leadership in all of its forms, and how to understand emotions and the psychological effects of current global issues facing us today. This is leadership for everyone - valuable tools you can take with you to use at home and in the workplace. Don't forget…
…
continue reading