Scratching the Surface is a podcast about design, theory, and creative practice. Hosted by Jarrett Fuller, each episode features wide-ranging conversations with designers, architects, writers, academics, artists, and theorists about how design shapes culture. Previous guests include architecture critic Paul Goldberger, MoMA design curator Paola Antonelli, architect and OMA partner Reinier de Graaf, Pentagram partner Michael Bierut, RISD President Rosanne Somerson, writer Kurt Andersen, and d ...
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Your host, Paul “The Evil Professor” Antonelli talks all things martial arts, fight science, and combat sports! Join us for this biweekly dive into ours and hopefully your favorite obsession!
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"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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Race previews and reviews from the heart of the F1 Paddock. Tom Clarkson, Damon Hill, Natalie Pinkham, Pedro de la Rosa and big guests bring you expert F1 insight and behind-the-scenes stories. Hit the follow button for the fastest way to get new episodes every Monday. Email F1Nation@F1.com For in-depth F1 interviews, listen to F1 Beyond The Grid. For answers to your questions about the sport, listen to F1 Explains
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Broadcaster, background actor, gamer, content creator, and podcaster! Love sharing stories, and life experiences, and talking with great people. antonellis.michael@gmail.com https://linktr.ee/MikeAntonellis Support this podcast: https://podcasters.spotify.com/pod/show/behindthemike/support
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Mike Fox presents...
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RacingNews365.com's regular Formula 1 podcast, hosted by Nick Golding and featuring the views and insights of RacingNews365's lead editor Ian Parkes. All the latest news, race reviews and opinions from the world of F1.
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Tom Antonellis & Julee Antonellis (actors, comics, voiceover artists & siblings), children of the 80s, while "safer-at-home", must go through all their childhood toys and belongings in their parents' basement. Oh boy. ------ To be fair, while we talk about toys, we do so in grown-up language so our podcast would need the "explicit" distinction. Brought to you by T. J. INC., Thick Skin Creations and Tom Antonellis Productions ------ To financially support, visit: thickskincreations.com/store ...
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The only F1 podcast you need, by Matt Jackson & Luke Martin. Every Wednesday at 5pm. Send in your questions to racecastf1@gmail.com to be featured in the next episode!
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1
The State of Retirement: Shaping the Future
Georgetown University Center for Retirement Initiatives
Georgetown Center for Retirement Initiatives (CRI)’s Executive Director Angela Antonelli talks with industry innovators, leaders, and influencers shaping the future of retirement.
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Established in 2011 and previously found at PaddockScout.com, Formula Scout is home to regular news and features from the world of junior single-seater racing, tracking the progress of future grand prix stars
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A Formula 1 podcast created by fans, for fans. Weekly F1 race previews and reviews, news, debate and chat with Tom King, Chris Evans & Stu Greenwood.
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Each week JMC will host one of the voiceover industry's most interesting personalities for a casual freestyle chat that encompasses more than just business, digging deep into the guest's backstory and pulling back the curtain on how they became the person they are today.
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Motorsports Tech Focused Podcast covering everything from Formula 1 to NASCAR to everything in-between. The show where our only motorsports bias is we love tech!
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DiWineTaste Podcast, discovering the enchanting world of wine, sensorial tasting, grapes, history and territories making the beverage of Bacchus unique. Hosted by Antonello Biancalana.
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From the creators of Transport Topics, RoadSigns is a podcast about trucking's future. In each episode, you'll follow a transportation journalist on a singular pursuit for the most solid answer to a critical question and meet interesting people along the way. Listen at roadsigns.ttnews.com. Do you have a question for our hosts to answer? Tell us here: https://www.speakpipe.com/RoadSigns For RoadSigns extended cuts visit: https://pages.ttnews.com/RS-Bonus-Content-Archive.html?utm_source=rss&u ...
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Champagne and Queso is a bi-weekly (for now!)lifestyle podcast with singer Lindsay Lawler and fashion blogger Carla Antonelli. The title describes the ladies....fancy and casual, and everything in between. The two hosts, who have very different experiences, opinions, and networks, will cover everything from music, to fashion, to food and drink, to body mind and soul wellness, to animal rescue, to....well lots of champagne and queso. Join us for exciting and entertaining guests, lots of opini ...
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If you are overwhelmed with the college-bound journey, confused by how much things have changed, or frustrated by having more questions than answers, then College and Career Clarity is the compass you need, when you need it most. Weekly episodes with Lisa Marker-Robbins and her guests provide families with strategic guidance to resource your student to make informed choices that align with their passions, purpose, and potential future. You’ll be informed to be able to have intentional & prod ...
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If you’re a Roofing Contractor looking to grow your business, make more money, and have more free time this is the podcast for you. Your host Dave Sullivan has been a successful roofing contractor for over 30 years and he shares the good, bad, and the ugly of his experience in contracting. Each week Dave interviews the industry’s top experts to pull out their best business tips and strategies that you can use to take your business to the next level. Get the answers to the questions you have ...
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The Steward's Office is a weekly F1 podcast. Join your host, Saira, as we sit down and have a chat about the race weekend, silly season news and the biggest drama going down in the paddock. We'll talk regulation changes, race calendars, and about some of the biggest scandals in F1 history. So, what are you waiting for? Get ready, because you've been summoned to The Steward's Office.
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The AMR Studio is a podcast dedicated to the current multidiciplinary research on antimicrobial resistance, hosted by the Uppsala Antibiotic Center. The AMR Studio podcast is co-led by Eva Garmendia & Elin Fermér.
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With Tony Lagreca as your host, Courage to Hope focuses on the battle for sobriety against substance abuse as well as how families can seek help, treatment and eliminate the stigma of addiction. Live every Thursday at 6pm on WMEX 1510 Quincy Boston. Stream online at wmexboston.com
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Tales of the Trade features our region’s pioneers & the stories behind the communities they’re bringing to life. New episodes monthly.
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Talking Eastern Maine Sports. From high school to College to Professional, and more.
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Welcome to the Second Wind Podcast, dedicated to guiding you towards a healthier, happier, and more fulfilling life. I am your host, Judy Marie Trimbur, best-selling author and founder of Miracles of Health. As someone who has naturally healed through numerous health challenges myself, I clearly understand the struggles that many of us face on a daily basis. But I also know that there is hope and healing beyond those challenges. Through my journey and experiences, I have learned how to creat ...
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Interviews with influential leaders talking about moral and ethical leadership. Produced by the BYU Management Society (Salt Lake Chapter)
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The Phil Bak Podcast takes you deep into the worlds of economics, investing and entrepreneurship as Phil talks to the innovators who challenge conventional thinking and exploring the narratives that are driving market moves.
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Thanks for stopping by! This podcast covers everything Instagram, business building and tips and tricks to living a great life. Subscribe & leave a review and let us know what you think!
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Steffi Sorensen was team captain for the Florida Gators' basketball team and now serves as an ESPN college basketball analyst. Richmond Weaver is a former Division I assistant men's basketball coach and now a Big South and Southern Conference college basketball color analyst on ESPN+. Together, they bring you an in-depth breakdown of both men's and women's college basketball in one podcast. Just two friends who love college basketball and love talking about it. It's AUTOMATIC!
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Dishin & Swishin takes a look at the world of women's basketball, from the pros to the amateurs, direct from the mouths of those involved.
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The award-winning podcast Art Insiders New York offers behind-the-scenes conversations with fascinating people who are making an impact in the world of art, design and architecture in New York City. The podcast is hosted by Anders Holst.
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The first podcast dedicated exclusively to providing weekly high-quality insight and analysis of the Mercedes-AMG Petronas F1 team. Join us as we chat with a whole host of Formula 1 experts, from tech gurus and journalists all the way through to Mercedes employees past and present, to help bring you the low down on what’s happening in Brackley and Brixworth. Hosted on Acast. See acast.com/privacy for more information.
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The Tenant Experience Series is for business owners about business owners. This podcast is brought to you by Tenavox, a company based in Austin, Texas. Our mission is to make commercial leasing easy. Leasing a space can be challenging, whether you are a coffee shop owner looking for a retail space or a business owner starting a tech company. We at Tenavox want to share the stories of other entrepreneurial individuals. The Tenant Experience Series is another resource we want to share with the ...
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1
Healing and Empowerment | Second Wind Podcast with Judy Marie and Guest Dominick Antonelli
40:12
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Join Judy Marie on a captivating journey of self-discovery as she welcomes Dominic Anto…
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By J. Michael Collins
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51
2024 Spanish GP Preview - Bending The Rules For Antonelli?
1:05:21
1:05:21
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Tom takes a look at the FIA changing rules to help Antonelli get his seat, Ferrari's chances in Barcelona and Bearman's next shot at earning and F1 seat for next year. Join our Patreon for exclusive content and access to the Discord Back of the Grid on Patreon Enter the prediction league on our site; BackofTheGrid.com Join our fantasy league on Gri…
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1
S3 Ep19: Antonelli All but Confirmed, Why Spain Will be the Best Race of the Year & Sainz Still Job Hunting?!
44:12
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By Racecast
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Max to win in ‘Red Bull territory’? Mercedes + Aston on the up? Antonelli ready for F1? – 2024 Spanish Grand Prix Preview
56:28
56:28
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This weekend’s Spanish Grand Prix kicks off a very exciting triple header for Formula 1, as the European leg of the season gets into full swing with three races in two weeks. Tom Clarkson is joined by 1996 World Champion Damon Hill to discuss who will be the big winners in Barcelona, Austria and Silverstone. After two tracks that have exposed their…
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1
Hamilton in Hungarian hunt as Perez pressure intensifies
32:58
32:58
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In the latest episode of the RacingNews365.com podcast, Ian and Nick look ahead to this weekend's Hungarian Grand Prix and who the favourites are for victory! Sergio Perez's future and the drivers who could potentially replace him are also discussed.By Racingnews365
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1
Mercedes to win again? Another chance for McLaren? More to come from Red Bull? – 2024 Hungarian GP Preview with Andrew Shovlin
48:52
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Tom Clarkson and Damon Hill are joined by Mercedes Engineering Director, Andrew Shovlin, for F1 Nation’s preview of the 2024 Hungarian Grand Prix. Mercedes are on a roll. They’ve won back-to-back races for the first time since 2021. Will they make it three in a row in Budapest, or will Red Bull, McLaren or Ferrari take another win in this unpredict…
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1
388: Use This Sales Process To Sell More Jobs
1:07:20
1:07:20
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Welcome to another great episode of The Roofer Coach! We have a great topic for you today as Dave and John discuss the best sales process you can use in 2024. This topic comes up often in our mastermind group, and we think a deeper look will be helpful for our listeners. Learn how a better sales process will help you close more deals and increase y…
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1
In conversation with Italian F4 commentator Ian Salvestrin
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As the Italian F4 championship celebrates its 10th anniversary, commentator Ian Salvestrin joins the Formula Scout Podcast to discuss some of the highlights of the first decade and his take on its current crop of talent.
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1
The Truth About Vitamin C, Calcium, Magnesium, Iron, Methylene Blue And More With Dr Thomas Levy
1:13:06
1:13:06
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In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calciu…
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1
S3 Ep20: Sir Lewis Hamilton: We Were Never in Doubt
1:12:19
1:12:19
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Welcome to the first ever Racecast episode where we discuss a Sir Lewis Hamilton Win! Yes you heard us right.. in 98 episodes, this is the very first time. Drink it in.By Racecast
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1
Control Your Breath | Second Wind Podcast with Judy Marie and Guest Hecelize Perez
31:39
31:39
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Judy Marie chats with Hecelize, a breathwork facilitator, energy healer, and digital no…
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1
2024 British GP Review - A Great British Race
1:06:49
1:06:49
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This week, we discuss the resurgence of Mercedes and a record-breaking win for Hamilton, but is it another case of McLaren throwing away a victory that should have been theirs? Plus, are Red Bull finally losing patience with Perez, is there a new contender for fifth fifth-fastest team and why are we changing the formula when F1 is this good? Join o…
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1
Home Race Heartbreak and a Record Breaking Win || British Grand Prix Review
38:30
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38:30
Welcome back to The Steward's Office, the weekly F1 podcast that brings you all the latest news from the paddock, race reviews and silly season drama. I'm your host, Saira and this week we're chatting about a pretty epic British Grand Prix. This race weekend really had it all going on. We had mixed conditions, multiple drivers battling for the win …
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1
Pathway to Becoming a Pilot: Admissions and Career Insights with Penny Linsenmayer
36:38
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In this episode, Lisa and Penny discuss: Different pathways for your teen to become a pilot The unique college application process for professional flight majors. Planning for unexpected costs with the path to aviation. Medical requirements and certifications that help and hinder potential pilots. Key Takeaways: Your student can fly solo by age 16 …
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1
Hamilton returns to F1 peak as Perez stares into the abyss
47:42
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In the latest RacingNews365.com podcast, Ian, Sam and Nick discuss the British GP and Lewis Hamilton's emotional return to winning ways. Hamilton's journey since 2021 is discussed, as is Lando Norris' BIGGEST hurdle and Sergio Perez entering the Red Bull danger zone!By Racingnews365
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Emotional Lewis, outstanding Max + disappointed Lando - 2024 British GP Review with Alex Wurz + Natalie Pinkham
53:05
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Sensational. Emotional. Lewis Hamilton's 9th Silverstone victory in a thrilling dry-wet-dry race left the Mercedes driver crying tears of joy. Was this one of his most important wins ever, what does it mean to him and Mercedes, and how did he do it? Tom Clarkson, Sky Sports F1's Natalie Pinkham and former F1 driver Alex Wurz break down the 2024 Bri…
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1
387: Your Roofing Business is NOT Making a Profit: You Just Don’t Know It!
1:01:57
1:01:57
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I’m building on last week’s show, Episode 386, about the “halftime” or mid-year review in your business. It’s time to gear up for the 2nd half, run out of the locker room, and kick some ass! If we know the score (our numbers), we can make adjustments, formulate a game plan, and come out to WIN. This episode is about building a strong foundation to …
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1
Hyperbaric Oxygen Therapy & Optimising Health With Dr Jason Han
1:09:27
1:09:27
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In this week's episode I interview Dr Jason Han of Healthfit. Not only is Dr Han an incredible Physiotherapist and practitioner to the professional sports teams but he is an expert in Hyperbaric oxygen therapy and has seen first hand it's incredible impact. He shares how he got into after his mother in law suffered a traumatic brain injury and was …
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1
Heal Your Gut | Second Wind Podcast Guest Dr. Alina and Judy Marie
36:35
36:35
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Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie! Feeling tired, foggy, and frustrated? You're not alone! Millions struggle with gut issu…
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1
223. James Bridle (Originally aired 12/21/22)
51:20
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We're taking the summer off and will be republishing some of our favorite episodes from the archives through August. This episode originally aired December 21, 2022.—James Bridle is a writer, artist, and technologist. They are the author, most recently, of Ways of Being as well as New Dark Age. They've exhibited art in galleries and institutions ar…
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1
RS144: Inside the List: Transport Topics' 2024 Top 100 For-Hire Carriers
29:36
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Survival of the fittest in trucking. While enduring a prolonged freight recession, the largest trucking companies in North America have been subject to declining revenue and weaker profits. The financial strain caused by the freight downturn, which took hold in mid-2022 and has continued for two years into the first half of 2024, is plainly evident…
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1
Close Quali, An Unexpected Win and a Racing Defining Crash || Austrian Grand Prix Review
41:06
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41:06
Welcome back to The Steward's Office, the weekly F1 podcast that brings you all the latest news from the paddock, race reviews and silly season drama. I'm your host, Saira and this week we're chatting about the Austrian Grand Prix. It wasn't the most exciting race we've had this season but there was a single moment on Sunday that completely changed…
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1
2024 Austrian GP Review - F1’s Overtaking Rules Are Broken
1:23:16
1:23:16
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Where should the blame lie for this weekend's incident? Is it really all Max's fault? Could Lando have avoided the contact? Should he even have to? All that and more as we take a deep dive into a controversial Austrian GP and also see how it might effect the British GP this weekend. Join our Patreon for exclusive content and access to the Discord B…
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1
Empowering Teens for Success: Career Readiness with Lorna Bryant
28:42
28:42
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In this episode, Lisa and Lorna discuss: Skills that will help your teen make connections and be a better candidate for college and career. While students want more clarity on career paths, why they are feeling overwhelmed, and how they can be helped. How students can take advantage of industries connecting with young talent earlier than ever befor…
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1
Verstappen blamed as Wolff makes 'dumbest' call
49:57
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In the latest RacingNews365.com podcast, Ian, Sam and Nick discuss the Austrian GP and look ahead to the British GP. Max Verstappen and Lando Norris' shocking clash is a HUGE talking point, as is Toto Wolff's radio blunder! Rather watch the podcast? CLICK HERE!By Racingnews365
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1
What does Max + Lando's clash mean? How did Russell earn his stunning win? 2024 Austrian GP Review
59:31
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Tom Clarkson, Sky Sports' Natalie Pinkham, former GP2 champion Davide Valsecchi and Brazilian F1 journalist Julianne Cerasoli take a deep breath and debrief after the incredible 2024 Austrian Grand Prix. F1's top two drivers fought for the lead, and the battle boiled over. How will it affect the on-track racing and off-track relationship between Ma…
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1
Best Wine of May 2024: Colli di Conegliano Refrontolo Stèfen 1624 2018, De Stefani
12:23
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The De Stefani family has been involved in the production of wine since 1866, always dedicated to the valorization of the typical grapes of the Refrontolo area and of the denominations that extend into the provinces of Treviso and Venice. From Marzemino is being produced the excellent Stèfen 1624, a wine of extraordinary class and elegance, capable…
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386: Mid-Year Roofing Business Review: Expert Tips for a Profitable Second Half
51:03
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Welcome to an in-depth discussion about an often-overlooked topic in our industry: the mid-year review. Just like in a football game, we need a halftime review as we finish up the second quarter of the year. It’s time to evaluate what went right and wrong in the first half of 2024. Did we score? Did we hit our targets? Using the “I hope” strategy i…
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1
Nutrition And Health Optimisation With Kaytee Boyd
1:07:41
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In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the fo…
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By J. Michael Collins
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1
Upgrades, Surprise Returns and Bad Starts || Spanish Grand Prix Review
46:11
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46:11
Welcome back to The Steward's Office, the weekly F1 podcast that brings you all the latest news from the paddock, race reviews and silly season drama. I'm your host, Saira and this week we're chatting all things Spanish Grand Prix. Join me as we figure out if there was any impact from the upgrades teams like Ferrari and VCARB brought, find out abou…
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1
2024 Formula 1 Spanish GP Review - Are McLaren Now Fastest?
1:10:49
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This week we look at McLaren's consistency in competing with Red Bull, Mercedes looking like they could now be regular podium challengers and talk about poor driving standards going unpunished in practice sessions. All this plus a look ahead to the Austrian GP and sprint weekend. Join our Patreon for exclusive content and access to the Discord Back…
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1
Winning College Scholarships: Expert Tips with Dave The Scholarship Coach
32:00
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In this episode, Lisa and Dave discuss: How Dave’s son graduated from college debt-free by earning over $50,000 in scholarships The three main categories of scholarships. How to uncover private scholarships. A step-by-step guide for your teen to become a better scholarship applicant. Why you should begin looking for scholarships as soon as your stu…
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1
Lando had the ‘best car’ so how did Max win? – 2024 Spanish GP Review ft Pedro de la Rosa
53:24
53:24
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53:24
Tom Clarkson is joined by Pedro de la Rosa and Argentine journalist Juan Fossaroli in the F1 paddock to discuss why Max Verstappen won the Spanish Grand Prix, despite Lando Norris having what he and Max agreed was the ‘best car’ in Barcelona. How crucial was the race start? Did Verstappen’s early overtake of George Russell make the difference? What…
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1
Verstappen rising to new challenge as Hamilton bounces back
55:24
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55:24
Join RacingNews365's Ian Parkes, Sam Coop and Nick Golding in the latest episode of the RacingNews365.com podcast, reflecting on the Spanish Grand Prix and looking ahead to this weeked's Austrian Grand Prix! Max Verstappen's brilliant win is discussed, as is Lando Norris continuing to develop as a driver. Sergio Perez's struggles and Lewis Hamilton…
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385: If We Started A Roofing Business Today This Is What We'd Do
1:10:12
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1:10:12
Solid advice from Dave and John—that’s what we have lined up for you today. This episode comes out of coaching work I’m doing with three clients right now who are coming from other industries and want to get into the roofing business. Things are different today than they were even ten years ago, and there is so much wisdom to be learned from the mi…
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1
The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 2
50:33
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In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn: Who …
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Catching up with Poland's rising stars Kacper Sztuka and Tymek Kucharczyk
54:59
54:59
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54:59
FIA Formula 3 racer Kacper Sztuka and GB3 leader Tymek Kucharczyk join the Formula Scout Podcast to discuss growing up together in racing and their international exploits since leaving Poland.
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Endocannabinoid System: Critical to Good Health| Second Wind Podcast with Judy Marie and Steve Vance
26:23
26:23
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26:23
In this episode of Second Wind, Judy Marie dives deep into the world of CBD with guest speaker Steve Vance, a leading CBD expert. They explore the fascinating endocannabinoid system, the body's natural healing network, and how CBD can support its function. Discover how CBD can help you achieve balance and address common issues like pain, anxiety, s…
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204. Lorraine Wild (Originally aired 12/22/21)
1:01:52
1:01:52
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1:01:52
We're taking the summer off and will be republishing some of our favorite episodes from the archives through August. This episode originally aired December 22, 2021.—Lorraine Wild is a designer who teaches and writes. A graduate of Cranbrook Academy of Art and Yale School of Art, Lorraine runs Green Dragon Office in Los Angeles and is on the facult…
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Showcasing Your Teen's Character & Curiosity to Colleges with Liz Krider
36:19
36:19
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36:19
In this episode, Lisa and Liz discuss: How your teen can showcase their character and curiosity to stand out to colleges and universities. How to evaluate your teen’s comfort zone bandwidth. Steps for expanding your teen’s comfort zone. Practical strategies for identifying problems that matter to your teen and turning them into a passion project. K…
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Is Red Bull in a four-way fight as new driver rule explained
44:25
44:25
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44:25
Join Ian Parkes, Samuel Coop and Nick Golding in the latest episode of the RacingNews365 podcast, looking ahead to this weekend's Spanish Grand Prix. The trio discuss how significant this weekend is in the title fight, whether Red Bull's advantage will return and if Andrea Kimi Antonelli will now make his F1 debut at just 17 years old. Much, much m…
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384: Insights from a $200 Million Home Service Business with Tommy Mello
1:07:24
1:07:24
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1:07:24
I’ve got a great show for you today that’s packed with practical tips and insights. My co-host, John DeLaurier, is not able to join us today, but Tommy Mello is here. He’s the Home Service Millionaire, the author of several bestselling books, and a repeat guest on the show. He last joined us in June 2023 for Episode 348, and he’s back for today’s s…
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The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 1
58:14
58:14
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58:14
In this weeks episode, world renown Vitamin E researcher and also GG researcher, author and founder of American River Nutrition is today's illustrious guest, Dr Barrie Tan. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcas…
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