Best Bababam Podcasts (2024)

1
How can you use Tinder safely? 4:08

2h ago4:08

4:08

Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt…

1
What does eating junk food do to our brains? 4:50

9h ago4:50

4:50

We all know about the physical consequences of having an unbalanced diet, and one that includes a lot of junk food in particular. In the short term eating lots of it can lead a person to put on weight and see their blood pressure increase, while it can also potentially lead to long-term conditions like diabetes or heart disease. But studies are inc…

1
Can naps keep the brain healthy? 4:13

2h ago4:13

4:13

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don’t. This suggests that napping may protect against brain shrinkage, which occurs f…

1
Can women really get a core-gasm from exercise? 4:23

2h ago4:23

4:23

We all know that exercise does wonders for our bodies. But what might come as a surprise is that it can even bring us to climax, at least for women. Now, that might sound a bit far-fetched, but it's actually true: achieving the ultimate pleasure during a workout is possible. According to Medicalnewstoday.com, renowned sexologist Dr. Alfred Kinsey w…

1
Why do women live longer than men? 4:13

1h ago4:13

4:13

In the period from 2018 to 2020, the life expectancy at birth for women in the UK was 82.9 years, while it was just 79 for men. That’s according to data from the Office of National Statistics. And that disparity is a common trend across various countries and even among certain other species of mammals, like great apes. There certainly are, and they…

1
What is second child syndrome, the feeling affecting Prince Harry? 4:07

2h ago4:07

4:07

In January 2023, Prince Harry published his memoirs, in the form of an autobiography entitled "Spare". The book led to a lot of controversy, particularly regarding the relationship between Harry and his brother William, the future King of England. A number of observers have suggested that Prince Harry suffers from second child syndrome. For example…

1
Could I save more money by cash stuffing? 3:59

3d ago3:59

3:59

With inflation at the highest it’s been in 45 years, it’s no wonder people are looking for ways to manage their money more effectively. And the trend we’re talking about today has really taken off on Tiktok since the start of the year. The #cashstuffing hashtag had already reached 1 billion views on the platform at the time of recording. There’s ac…

1
How can I recognise ultra-processed foods? 5:05

2h ago5:05

5:05

What do chicken nuggets, margarine and instant noodles all have in common? Well, they may look tasty, but they’re loaded with sugar, salt, fat and chemicals that strip away their nutritional value. That’s due to the heavy processing that goes into making them, which sees them completely transformed from the original raw ingredients. And they’re inc…

1
Is the sugar in fruit actually good for you? 3:56

3d ago3:56

3:56

Just like vegetables, fruit is essential in a healthy and balanced diet. Ever since the UK government’s campaign in 2003, we’ve all known that we’re supposed to get our “five a day”. And a lot of fruit tends to be pretty sweet, especially when ripe. That’s because fruit contains sugar, and more specifically a large amount of fructose with little gl…

1
Is the five second rule a real thing? 4:37

1h ago4:37

4:37

How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long…

1
[Summer Odysseys] E03⏐The First Pearl 9:45

8h ago9:45

9:45

The origins of a jewel often lie in a story of adventures… Pearls have always been considered precious. Almost miraculous. According to more than one legend, they fell to Earth from the Moon! Others say that they are the fruit of thunder. Some say that they are the seed or even the tears of the gods… That is why the attempt to find the very first p…

1
Which foods are best for burning fat? 3:55

3h ago3:55

3:55

It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body…

1
How should I organise my fridge? 4:18

3h ago4:18

4:18

You might be the kind of person that meticulously fills your fridge with your groceries ensuring that every item is in the correct spot or perhaps you just shove them in wherever there is space but there is actual science behind how to best fill your fridge to keep things fresh and avoid waste. But everything you thought you knew may no longer be v…

1
Are smoothies actually good for you? 4:02

29m ago4:02

4:02

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. W…

1
Why do we put on weight when in a relationship? 5:06

29m ago5:06

5:06

The subject of today’s episode is something that’s happened to many of us. You meet someone special, start spending a lot of time together and gradually fall in love. You go out for romantic dinners, you order takeout and watch Netflix on the couch. You’re so caught up feeling happy and comfortable with your partner, that you don't worry too much a…

1
Why should I avoid showering after a workout? 4:06

8d ago4:06

4:06

Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! After an intense and sweaty workout, the first thing most of us want to do is jump into the shower to relax our muscles and wash off the sweat. However, that’s not actually the best idea. Showering too soon a…

1
How does Paris syndrome affect some visitors to the French capital? 4:19

19m ago4:19

4:19

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the backg…

1
What is the 10-10-10 method for dealing with everyday worries? 4:32

2h ago4:32

4:32

We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example. Weighing things up endlessly can lead to a vicious circle of anxiety, which pollu…

1
What are the most addictive foods? 4:27

1h ago4:27

4:27

Whether it’s pizza, chocolate, ice cream or French fries, you’ve no doubt noticed that your favourite guilty pleasure food just seems to be so addictive! You start eating and you just can’t stop. Why is that then? Actually, it’s because of their high sugar, fat or salt content. Unfortunately, some highly processed foods contain a combination of all…

1
Why has astrology come back into fashion? 4:33

10d ago4:33

4:33

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long. It wasn’t so lo…

1
Why is exercise good for my skin? 4:32

2h ago4:32

4:32

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion. That’s right, in addition to the positive impact on our physical a…

1
Why do we get the post-sex blues? 4:48

2h ago4:48

4:48

If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe. But rest assured, if that’s not the case for you, …

1
Am I fexting in my relationships like the Bidens? 3:53

12d ago3:53

3:53

Interviewed by Harper's Bazaar in June 2022, US First Lady Jill Biden admitted to arguing over text with her husband. She said it’s been a good way for them to settle disagreements, away from the ears of secret service agents and everyone around them. Arguing by text is also known as fexting, which is a contraction of fighting and texting. Of cours…

1
[Summer Odysseys] E02⏐The Rao Golden Pectoral 9:56

4h ago9:56

9:56

The origins of a jewel often lie in a story of adventures… If I told you there is an African country whose soil harbors a mineral with amazing powers that is used for making stunning, magical objects! Well, this country does exist and is no imaginary land. And the fascinating metal that was extracted from it was none other than gold. It’s the gold …

1
How can I avoid always feeling hungry? 4:34

2h ago4:34

4:34

The feeling of hunger can be difficult to explain sometimes, especially if you feel like you've eaten as much as you usually do. As a result, we often end up either snacking or putting up with a rumbling tummy for hours on end. Even if we manage to resist snacking, the risk is that when it gets to meal time we end up eating twice as much as usual! …

1
Can a weighted blanket help you get a better night’s sleep? 4:13

10d ago4:13

4:13

A comfy mattress, be it firm or soft, and a good pillow are all essential for a good night’s sleep but increasingly people are also buying weighted blankets to help them relax. A weighted blanket is exactly what it sounds like, a blanket that is heavier than your usual duvet. They are normally filled with either plastic pellets or glass beads and t…

1
Is running actually bad for our joints and bones? 4:48

3h ago4:48

4:48

Running is one of the most common forms of exercise, and it makes sense when you think about it. You can do it more or less anywhere and equipment costs are relatively low. But many people say running is bad for the human body, whether it be the back, knees or just bones in general. It’s often associated with an increased risk of developing osteoar…

1
What are the signs you might have sleep apnea? 5:28

21h ago5:28

5:28

According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people. It’s actually a mechanical disorder, rather than an illness. When we go to sleep, our muscles relax; that's totally normal. But …

1
Could tourism quotas help preserve endangered local environments? 4:26

10h ago4:26

4:26

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needl…

1
Can jellyfish offer the key to immortality? 4:11

10h ago4:11

4:11

Throughout history people have been keen to find the answer to immortality. It's now commonly accepted that eternal life is not possible. Yet, somewhere deep in the ocean, a tiny fingernail-sized creature nicknamed the “immortal jellyfish” might be able to cast new light on the human aging process. A new study published in August 2022 in the Procee…

1
What are the biggest misconceptions on beating heatwaves? 5:01

13d ago5:01

5:01

According to a World Meteorological Organisation report from May 2023, it’s now more likely than not that global temperatures will surpass the key milestone of 1.5°C warming. This is of course down to human-related greenhouse gas emissions, as well as the El Nino weather phenomenon in the Pacific Ocean, which was confirmed to have started as of ear…

1
What are 3 sex tips to give your relationship a boost? 3:43

13d ago3:43

3:43

You might or might not be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner. It all comes down to hormones. Light and warmth naturally stimulates our serotonin producti…

1
What are the health benefits of using sex toys? 4:56

3d ago4:56

4:56

We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It’s also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pr…

1
Which foods should I avoid after their expiry date? 4:38

14d ago4:38

4:38

Some expired food products are easy to identify, due to an unpleasant smell, mould, swollen packaging or abnormal colour for example. But others show no visible changes in texture, colour, or smell. In such cases, you might well ask yourself if the item is still safe to consume. To begin with, it's important to note that some products don’t expire,…

1
What is kakeibo, the mindful Japanese budgeting method? 4:55

4d ago4:55

4:55

There are a number of possible reasons why people don’t manage to save as much money as they would like. For example: paying for things with a credit card can make you forget how much you’ve spent, or you simply don’t earn enough to save in the first place. You might feel like money saving methods simply won’t ever work for you. But let's go back t…

1
Why do we forget our dreams? 4:23

15d ago4:23

4:23

On average, we remember just one dream per week, and around 5% of us never remember any. But in reality, we all dream; it’s just that some of us never have any recollection of doing so. So why is it then that certain dreams stay with us, while others fade away immediately? It’s important to be aware that over the course of a night, we go through va…

1
Does sleeping next to someone improve sleep quality? 4:10

5d ago4:10

4:10

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family membe…

1
[Summer Odysseys] E01⏐Louis XIV’s Great Blue Diamond 15:19

6d ago15:19

15:19

The origins of a jewel often lie in a story of adventures… Our journey takes us around the world, from the Indian empire to King Louis XIV’s court in Versailles. It is one of the world’s most famous diamonds as well as probably the most intriguing. It disrupted the lives of all who approached it, including that of Jean-Baptiste Tavernier, the man w…

1
Why are four leaf clovers considered lucky? 4:39

6d ago4:39

4:39

You’ve most likely heard of this plant before, and seen one if you were lucky! Maybe you’ve even tried to find one in a field or a garden. The four leaf clover is without doubt one of the most popular and fascinating symbols of luck. A four leaf clover is a clover plant that has four leaves instead of the usual three. A clover plant is a type of he…

1
What's really in vegan meat substitutes? 4:46

6d ago4:46

4:46

Despite the rising popularity of vegan or vegetarian lifestyles, many people still love the taste and texture of meat, or simply can’t kick the habit, having eaten meat throughout their lifetimes. That explains why the vegan meat substitute market is thriving. These 100% plant-based products are a good source of protein and closely resemble meat in…

1
Does the Mediterranean diet lower risks of dementia? 4:04

18d ago4:04

4:04

According to new research a mediterranean diet could lower the risk of dementia by a quarter regardless of a person's genetic risk. “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats," said Joint le…

1
Are baths or showers better for our health? 4:50

7d ago4:50

4:50

When it comes to getting clean, some people prefer chilling in the bath for a good half an hour or more, while others like how quick and practical it is having a shower. Let’s consider the two choices from a health perspective. It's pretty common knowledge that taking a bath isn't very eco-friendly, in terms of water consumption. Of course there ar…

1
How can I save money when using electrical appliances? 4:20

10d ago4:20

4:20

You might be surprised to learn that how we use our electric devices can make real changes to our energy consumption and our bills. So here are some simple tips to help you change your habits and save on your energy bills. Many appliances use energy even when they are on standby. Chargers still draw power even if the device is not connected, media …

1
Are cold showers good for you? 4:44

8d ago4:44

4:44

Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm water running over skin is what most people prefer. But a lot of social media content creators claim to have reaped health benefits from taking cold showers. They tend to talk about blood circulation…

1
Does sex help us to sleep better? 4:09

20d ago4:09

4:09

According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established. Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yie…

1
How can we choose the right sunscreen product? 5:16

21d ago5:16

5:16

Whether you’re going on a beach holiday, city break or camping trip, the chances are you’ll be soaking up the sun’s rays. Sunshine activates vitamin D production in the body, which has numerous benefits like protecting us from disease and improving mental health. But on the other hand, being exposed for too long can accelerate skin ageing. Excessiv…

1
Is oversleeping bad for you? 4:42

21d ago4:42

4:42

You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness. According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per…

1
Why does looking at the sun make me sneeze? 4:42

22d ago4:42

4:42

We usually sneeze to protect ourselves from irritants such as pollen, dust, or chemicals. But there are some people who consistently sneeze when they look at the sun. In fact, this affects from 10 to 35% of us when we move from being in the shade to bright light, according to PBS.org. If it happens to you, perhaps you’ve been wondering if it’s an a…

1
What is bae-realing, the new dating trend? 4:44

25d ago4:44

4:44

Ever since social media came along, dating trends have evolved constantly. They tend to reflect changes in society too. In previous episodes of Do You Really Know, we’ve talked about dawn dating, sneating and ghosting for example. There are so many different terms out there, and not all of them are positive. Here’s another one you may have heard of…

1
What is the No Bra movement? 4:17

23d ago4:17

4:17

For women, wearing a bra to support their breasts may seem vital from puberty onwards. However, it’s claimed that bras may in fact be useless or even dangerous, which has led some to promote the No Bra movement. It has been linked to feminism, and isn’t universally accepted or popular. Bras were invented at the end of the 19th century, gradually re…

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