Happy Solstice darlings! This episode is the second interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RI…

Happy Solstice darlings! This episode is the third and last interview in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RIT…

Happy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RIT…

Happy Solstice darlings! This episode is an introduction to a 3 part series of interviews that explore trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS…

What happens when a trauma-informed practitioner tackles their own trauma? What does feeling safe with our entire bodies have to do with our mental health and our spirituality? What does somatic work look and sound like? In this episode, I invite my friend Rosemary (a fellow mental health practitioner)to interview me about the trauma healing proces…

Today’s podcast is the big reveal of The Be With Initiation, an online training program in the practice of holding space. The episode is built of two parts - in the first half of the episode you'll hear me describe my process of bringing this program into the world and the process of surrender I had to go through in order to birth it. The second ha…

This week, we're taking a break from the Trauma Series in order to chat about space holding!On Thursday, I'm announcing all the details on The Be With Initiation and flinging wide open the doors to registration. So to get us ready, I'm sharing real, raw stories from my own life all this week about the gifts of true, compassionate space holding. On …

Today’s episode is the first in a series on trauma. As I move out of a deep time of unknown, and enter the process of becoming this next version of myself, trauma has begun to surface in order to be healed. Listen in as I share what this has been like for me, how I've been supporting myself, and how my work in therapy has supported to help me think…

Today’s episode is a real-time look at where I’m at and an honest reflection on how I’ve navigated a time of introspection, contraction and slowing down. 2018 has been a whirlwind for me, blessing me with greater expansion then I could have previously imagined, and asking of me deeper personal exploration then I’ve done in a decade. On this episode…

Today on the podcast we unpack the topic of intuition - looking at what it is, how it functions and how we differentiate it from our fear. In preparation for this episode, I asked my IG community what questions you have about your intuition and the same question came up over and over again, “How can I trust I’m hearing my intuition and not my fear/…

Today I interview one of my best friends Margeaux Feldman, as we talk about defining success under capitalism, what neoliberalism actually means, and how to have difficult conversations that foster growth and learning rather than shame and anger. Some of the topics we discuss get a little heavy, and it may be hard to listen to, especially for those…

Today, listen in on a Q & A all about feelings. I answer listener questions like:- How do I make myself feel like I’m enough?- Jealousy is killing me, help!- What if I’m afraid of my feelings overwhelming me? - What do I do with feelings of guilt about family?- Anger, wtf?Learn how to look at your feelings in a new way and practice curiosity about …

Welcome to the Be With podcast! This inaugural episode offers an introduction into what you can expect to hear in future episodes: an exploration of spirituality, coaching conversations from an intersectional, social justice focused lens, and all the thoughts about all the feelings. Learn more about me, my background, and the process that led me to…