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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Danielle Kirsty, a True Crime content creator on YouTube, is now bringing her unbelievable stories to podcast format! With her huge passion for True Crime and expertise from her Law & Criminology degree, Danielle likes to dive deep into the minds of the worst criminals in history - so that we can all try and figure out why they do what they do. Join Danielle as she falls down the rabbit hole, delivering cases from around the world with curiosity, empathy and a much needed dash of sass!
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a p…
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an in…
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This episode is sponsored by: Stamps.com - click the microphone at the top of the page and enter promo code CRIMINALMAKEUP If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at ht…
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We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent…
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Jason’s Reddit post This episode is sponsored by: Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code CRIMINALMAKEUP at LumeDeodorant.com! #lumepod If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse…
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We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not li…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it fee…
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect sho…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a …
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This episode is sponsored by: Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code CRIMINALMAKEUP at LumeDeodorant.com! #lumepod If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000…
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We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thin…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into t…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The pr…
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy,…
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This episode is sponsored by: OneSkin - promo code: criminalmakeup If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times ap…
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We will learn: How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same spac…
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This episode is sponsored by: Stamps.com If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abu…
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We will learn: How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or perso…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: The secret pivotal stage that comes after you've mastered tough tasks Why forcing discipline is a flawed strategy, and how to inject structure into your routine The life-altering shift that happens when you reduce the space between idea and action Can you be real with yourself for a moment? A part of you already knows what you want. …
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal. Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emot…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How to recognize and manage self-denial with food How to decode your body’s food language How to find serenity in indulgence Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out? Right now, there's a big push against labeling any food as "bad." I agree that no one shoul…
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This episode is sponsored by: Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code criminalmakeup at LumeDeodorant.com! #lumepod If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 12…
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We will learn: The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it. How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors. The most powerful questions to ask yourself to unveil your life’s purpose. Have you ever felt like you’ve just complet…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: How stress hijacks your body's responses, and why even your MIND can't save you from it. How to hit pause and rewrite your survival patterns. How to master the art of reaching calm between the seesaw of stress and shutdown. Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those s…
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
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We will learn: How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose Secrets for balancing personal goals with real-world demands How to conquer discomfort with grace and gain the power to expand your boundaries Do you ever look at other people, smiling, happy, thriving, and think, why does it lo…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: The game-changing power of tiny actions The surprising secret to happiness from the Harvard study on relationships and experiences How to regret-proof your life with one simple exercise When's the last time you did something just for the sheer fun of it? I'm not talking about big vacations or meticulously planned outings. I mean thos…
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If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline natio…
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We will learn: The surprising connection between rejection sensitivity and intense emotional reactions The secret to ADHD motivation and momentum How AI voice tools can help you organize your thoughts and tackle challenging tasks If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is goin…
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This episode is sponsored by: Shopify If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse …
  continue reading
 
We will learn: The universe's most intriguing illusions The Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknowns the Mind-Bending Theory of the multi-verse and Infinite Timelines Have you ever considered the existence of multiple realities? And if you have, what would this look like? Our beliefs are both our limits and our …
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