Today on the podcast Brooke interviews Livia Shapiro, M.A., who is a somatic psychotherapist and author. In this conversation, they unpack what somatics actually means, and how it's the key to coming back to your own sovereignty. Livia is a fresh and radically honest voice, illuminating somatic psychology as a practical, meaningful and engaging the…

In this episode life coach Brooke Lorimer gives listeners the tools they need to overcome self-sabotage once and for all.

Do you ever find yourself jumping out of your skin to explain yourself, make a situation smoother, or ensure someone is reacting a certain way? If so, this episode is for you. In this first episode of season 3 life coach Brooke talks about why we over function, why that makes relaxing and enjoying life hard, and what to do about it.…

Overwhelm is often seen as a bad thing, but what if it was neutral? What if overwhelm was just there to show us something? That's what Brooke explores in today's episode. You'll learn a few tips and tricks to get clarity on the way and learn how to work with overwhelm confidently next time it arises for you. You can find Brooke: On her website: htt…

Perfectionism affects us all and brings with it a sense of feeling like what we’re working on will never be complete. In today's episode Brooke discusses how to quiet the inner perfectionist, and hear what it's really saying behind all its painful voices. You can find Brooke: On her website: https://www.brookelorimer.com/ On Instagram: https://www.…

Today on the podcast Brooke explores why we unintentionally sabotage ourselves, what the inner saboteur is trying to teach us, and how we can work with it to end the frustration that comes with self-sabotage. You can find Brooke: On her website: https://www.brookelorimer.com/ On Instagram: https://www.instagram.com/brooke.lorimer.coaching/…

Noticing the different voices of the inner critic is critical to turning down the radio of our inner critic and living with more peace. In today's episode host Brooke talks about noticing these voices, and how to turn them down and live with more ease. You can find Brooke: On Instagram: https://www.instagram.com/brooke.lorimer.coaching/ On her webs…

What does it take to really become courageous? Today Brooke explores this question and shares her story of how she’s been practicing courage this year. You can find Brooke: On instagram: https://www.instagram.com/brooke.lorimer.coaching/ On her website: https://www.brookelorimer.com/

Do you ever feel like that big bright vision that lives in your head makes you so excited, but also, terrified? Does it leave you uncertain about where to start to accomplish your dreams? I have been there many times. In today's episode host Brooke Lorimer discusses how to start where you are and move toward what you want sustainably. We'll discuss…

On today's episode we wrap Season 1 of The Radical Gentleness Podcast! It's been a joy to explore the depths of Radical Gentleness with you all. Thank you so much for tuning in , and be radically gentle with you! Stay in touch with Brooke on Instagram: @brooke.lorimer

On Today's episode Brooke chats with fitness coach and business owner Becca Dalrymple from 1123 Fitness. They dive into Becca’s unique approach to fitness, and how the pandemic has shifted her business. You can find Becca on Instagram @1123fitness and 1123fitness.com You can find Brooke on Instagram @brooke.lorimer ~Be Radically Gentle with you!…

On today's episode Brooke chats with coach, artist, and her BFF Makayla McDonald. They dive into what treating our body as beloved means, and how learning to trust our bodies is an ongoing process. In this conversation, we touch on willingness to be uncomfortable and the resilience in that, where being in touch with our bodies can lead us, and doin…

In today’s episode host Brooke Lorimer has a conversation with Jenna Rodrigues from The Habit Project about creating sustainable habits that are based in self-love. They uncover the importance of creating the life we truly want for ourselves and share honest experiences about what we do when we don’t feel like sticking to what we set out for. Jenna…

On today's episode of The Radical Gentleness Podcast, Brooke speaks with Poet, Momma, Dancer, Monk, and Teacher Brooke McNamara. The title from today's episode is named after Brooke McNamara's poem "Funeral For A Future" featured in her most recent book Bury The Seed. McNamara read's the poem for us to kick off the episode and then we dive into a c…

Today's episode is a fun conversation with Stacy Mauro, Director of Engineering at Honey, a tech company based in LA that helps you unlock the internet's best deals. In this conversation, Stacy and I discuss what Leadership means in a global pandemic, and how bringing your whole self to your work creates more opportunities for others, and we may ev…

On today's episode of The Radical Gentleness Podcast host, Brooke Lorimer talks with wellness reporter, energy medicine practitioner, content strategist, yoga teacher, and friend Larell Scardelli. Together they explore what wellness means today, staying authentic, celebrating spring amidst a pandemic, and of course: mashed potatoes. It's a fun epis…

In this Episode creator and host, Brooke Lorimer launches a new segment of the podcast: Permission Slips! Permission Slips are short and sweet episodes designed to offer you a space of permission to be with yourself. In today's episode, we focus on taking the space to allow our feelings to emerge. In busy and hectic times it's easy to take on the f…

If you’re passionate about mindfulness as a method of being a skillful and kind human being this episode is a must. On today’s episode Brooke interviews dear friend and contemplative educator, Delta Evergreen Likins. It’s full of juicy conversation between two friends about capitalism, white supremacy, mindfulness, self responsibility, humor and so…

On todays short and sweet episode, host Brooke Lorimer reads aloud her essay "Ruin, A Verb" where she explores the effort it takes to surrender to life's painful and fruitful seasons. You can find the original essay here You can find Brooke on instagram here and her website here ~Be Radically Gentle With You~…

Today's episode is a joyful conversation between host Brooke Lorimer and Kate Weiner of Loam in a new Segment Titled "My Friends Are Experts". The theme of today's conversation is Living your values as an act of resistance. What are we resisting? Capitalism and the meaningless. This conversation is full of joy and humor, and you'll also learn a lot…

On Episode 3 of The Radical Gentleness Podcast, host Brooke Lorimer explores the idea that heartbreak is just a different word for love, and the fact that all love ending in heartbreak is surprisingly good news. You can find Brooke's website here: https://www.brookelorimer.com/ Brooke's Instagram here: https://www.instagram.com/brooke.lorimer/ The …

On Ep. 2 of The Radical Gentleness Podcast host Brooke Lorimer discusses how practicing being present helped her move through grief and transition. You can find Brooke's Website here: https://www.brookelorimer.com/ Her Instagram Here: https://www.instagram.com/brooke.lorimer/ The talk given by Rafia Rebeck discussed in this episode can be found her…

On this very first episode host Brooke Lorimer discusses the origin story behind this podcast, the story of a transition that left her reeling at the doorstep of adulthood. She also defines the term Radical Gentleness, and guides listeners back to themselves with a breathing practice as the episode closes. Subscribe to stay up to date with new epis…