Disabled and Proud is the show brought to you by top adaptive athlete Brooke Millhouse bringing listeners a different perspective on disability, each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves. The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, we ...
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Celebrating the afletes (everyday athletes) of the world. Discussing all things life, training and functional fitness!
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In this episode we chat to owner of CrossFit Grantham and queen of the mic Sam Vidler about the highs and lows of running an affiliate, her favourite CrossFit competition and the challenges of adding up weights on a barbell (even when you have a degree in Maths!)By the aflete co
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Our Chaotic Adventure: Traveling with Disabilities and Embracing Differences - with Kirsty and Xander
55:00
55:00
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55:00
Brooke welcomes Kirsty and Xander from Our Chaotic Adventure, a couple who met while playing wheelchair basketball. They talk about their personal experiences with disability, including Kirsty's journey from childhood with a disability to becoming an amputee, and Xander's sudden spinal injury that led to paralysis. They discuss their perspectives o…
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Disabled and Proud: Pippa's Journey from Dancer to Writer with ME
48:18
48:18
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48:18
Brooke talks to Pippa, a guest with ME, about her journey so far, including the challenges of managing symptoms like fatigue and chronic pain. She highlights the importance of trusting one's intuition and seeking answers when dealing with a chronic illness. The conversation also delves into the impact of Pippa's diagnosis on her life, from being a …
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Journey to Self-Acceptance: Reflections on Disability Pride
38:34
38:34
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38:34
Brooke takes a solo approach to highlight the powerful messages shared by the audience about Disability Pride Month. Through reading and discussing four standout responses, she delves into the importance of embracing disability pride, breaking societal molds, promoting visibility, and advocating for representation in various spheres of life. KEY TA…
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Advocating for Change: Future Hopes for Disability Pride Month
1:00:38
1:00:38
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1:00:38
Brooke welcomes special guests Nick and Isaac, to discuss the concept of Disability Pride and share their personal journeys towards embracing their disabilities. They emphasise the importance of authenticity and being true to oneself, highlighting the power of sharing personal stories and experiences. They also reflect on the impact of being open a…
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Disability Pride Month: Navigating Trauma and Celebrating Diversity
55:06
55:06
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55:06
This week, Brooke welcomes Jamie and Celia on Disabled and Proud's Disability Pride Month special. They discuss their personal experiences with disability pride, unlearning ableism, and the challenges faced by the disabled community. Jamie shares a journey of overcoming internalised ableism and finding empowerment through meaningful employment, whi…
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Balancing Self-Care and Advocacy as a Parent of a Disabled Child
58:24
58:24
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58:24
Brooke talks to Emma, the mother of a disabled child, about her experiences and insights. Emma shares her journey from pregnancy to raising her daughter, Dottie, who was born on her due date. She reflects on the challenges of navigating the healthcare system and advocating for Dottie's needs. Emma discusses the importance of authentic representatio…
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Redefining Inclusive Design for Consumer Products
50:10
50:10
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50:10
Brooke talks to Robert, a neurodivergent individual with dyspraxia and a cancer survivor, discussing his journey and experiences with disabilities. Robert shares insights on the lack of accessibility he faced during his cancer diagnosis and how it influenced his perspective on inclusivity. He delves into his inclusive design consultancy, Inclus, ai…
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Navigating Acquired Disability and Chronic Illness in Early Adulthood
48:33
48:33
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48:33
Brooke has a candid conversation with Hannah, a guest who shares her journey of acquiring a disability in her early 20s and navigating life with chronic illness. Hannah discusses her experience with complex chronic illness, ME, and endometriosis, highlighting the challenges of being diagnosed and the stigma surrounding invisible illnesses. She refl…
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In this episode we talk to Matty Lee, the man behind The Program Training, CrossFit Volentia Events and TPT Events. We discuss what makes a good event, his favourite comp workouts and how he juggles work, training and family life.By the aflete co
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Challenging Ableism and Embracing Disability - with David Burroughs
48:01
48:01
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48:01
Brooke meets David, a wheelchair user with cerebral palsy who shares his journey and experiences with disability. David discusses his childhood surgeries, the impact of his disability on his education, and the challenges he faced in the workplace. He also talks about the creation of Buddies For All, a social isolation tackling initiative born out o…
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Creating Change Through Inclusive Production - with Kelly from With Not For
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55:29
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55:29
Brooke talks to Kelly, the CEO and co-founder of With Not For, a dynamic and disruptive content and talent agency, to look at topics related to disability, acceptance, and their work experiences. They delve into Kelly's personal journey of acceptance as a wheelchair user and reflect on the complexities of navigating disability in different environm…
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Navigating Disability and Career Choices: A Conversation with Martin Sibley
55:46
55:46
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55:46
Brooke talks to Martin Sibley, a guest who shares his experiences as a person with spinal muscular atrophy. The discussion delves into various aspects of Martin's life, including his childhood, schooling experiences, career journey, and the development of his marketing agency, Purple Goat. Martin reflects on the challenges and triumphs he has faced…
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Overcoming Internalised Ableism: Embracing Mobility Aids and Seeking Help
1:09:24
1:09:24
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1:09:24
Brooke is joined by special guest, Chronically Jenni, to talk about about her journey with disability and chronic illness. Jenni shares insights on self-identification as disabled, navigating awareness of their conditions, and the importance of setting boundaries around sharing personal medical information. The discussion delves into the challenges…
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Building Confidence in Disability Tech - with Matt Pierri
59:48
59:48
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59:48
Brooke meets Matt, a wheelchair user who shares his experiences of living with a spinal cord injury since the age of 15. The episode delves into Matt's journey of self-discovery and resilience, highlighting the challenges and triumphs he faced during his formative years. Matt candidly discusses the impact of his disability on his career choices and…
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Empowering Voices: Conversations with People First
38:12
38:12
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38:12
Brooke joins a heartfelt and engaging conversation with members of People First, Keeley, Craven, Luke, Shannon, and others. The discussion delves into their experiences living with disabilities, highlighting their resilience, achievements, and the importance of support systems like People First. The guests share personal stories, discuss misconcept…
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For our 10th episode we get the gang back together for the first time since our very first podcast. Amy, Rabs, Tom and Siân discuss the stories behind the tees, lessons learnt over the last year and plans for the future. The team also answer your questions and dish some details on the upcoming first birthday Willy Wodka-themed party.…
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Embracing Identity and Unity with LaMondre Pough
59:23
59:23
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59:23
Brooke talks to special guest, LeMondre Pough, who shares his journey of being born with spinal muscular atrophy, a progressive neurological disorder, and how his disability has evolved over time. He discusses his childhood experiences, the challenges he faced in the educational system, and the importance of advocating for oneself. LeMondre emphasi…
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In this very special edition of thew show, Brooke takes you through a compilation of discussions from various disabled individuals sharing their personal experiences and perspectives on disability. The guests talk about their journeys to diagnosis, the challenges they faced, and the societal perceptions of disability. They touch on topics such as i…
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Breaking Down Barriers: The Impact of The WelcoMe App on Accessibility
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54:44
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54:44
Brooke is joined by Gavin Neate, the founder of WelcoMe, and who has been working in the disability sector, to discuss his passion for supporting disabled individuals. Gavin shares his experiences working with Guide Dogs for the Blind and the inspiration behind his innovative tool, aimed at improving accessibility for disabled people in various bus…
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Celebrating 100 Episodes - Exclusive Giveaway Alert: Win Epic Prizes from Disabled Business Owners in the 100th Episode Special
23:33
23:33
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23:33
To celebrate 100 episodes of the podcast Brooke is here with a solo episode reflecting on the origins of the podcast and the importance of disability representation. Brooke shares her personal journey of growing up as the only physically disabled person in her family and the challenges she faced in society's perception of disability. She discusses …
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Humour and Kindness: The Resilient Traits of a Punk Artist
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55:41
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55:41
Brooke is joined by the amazing Jason, a disabled artist, who shares his journey of acquiring a disability and how it transformed his life. Jason discusses his experiences growing up in a working-class family, becoming disabled at a young age, and the challenges he faced in the care system. Despite the difficulties, Jason's resilience and sense of …
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Episode 9 - Bonnie O' Connell & Dawn French
1:08:12
1:08:12
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In this episode we talk to women's health coach, Bonnie O'Connell and menopause movement fitness coach Dawn French about all things menopause. Drawing on their own experiences they discuss nutrition, training and how to recognise and navigate the symptoms of menopause. Bonnie - https://www.instagram.com/balanced_body_clinic/ Dawn - https://www.inst…
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The Complexities of Inclusion and Exclusion in Disability Advocacy
1:07:54
1:07:54
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Brooke is joined by special guest, Lydia, to discuss her journey as an autistic individual and author, shedding light on the challenges faced by disabled individuals in society. She talks about her experience with multiple disabilities, including autism and the impact of the COVID-19 pandemic on her health. Lydia shares insights on the lack of unde…
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Understanding The Difference Between Equity And Equality - with Luis Canto
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1:01:00
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1:01:00
Brooke is joined by guest, Luis Canto, who discusses his experiences with spinal muscular atrophy (SMA) and the challenges he faced growing up in South Africa. Luis shares his journey of diagnosis, medical treatments, and the societal perceptions of disability in both South Africa and the UK. He emphasises the importance of equity over equality in …
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Embracing Cerebral Palsy - with Abbie Hills
50:23
50:23
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50:23
Brooke is joined by Abbie, who shares her journey as a disabled woman with cerebral palsy in the film and TV industry. She discusses her experiences growing up with hemiplegia, a type of cerebral palsy affecting one side of her body, and talks about the challenges she faced in school, the lack of support from medical professionals, and her journey …
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Overcoming Adversity: Lessons in Resilience and Adaptability from Nick Wilson
55:46
55:46
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55:46
Brooke engages in a candid discussion with special guest Nick Wilson about his journey with disability, exploring topics such as self-identity, mental health, and the challenges of navigating a world that is often inaccessible. Through an authentic and frank discussion, they aim to promote inclusivity, understanding, and positivity within the disab…
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From Barbie to Stunts: Breaking Barriers in the Entertainment Industry
57:53
57:53
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57:53
Brooke is joined by Ashley Young, one of the stars of 2023 mega-hit, Barbie, to share personal stories and insights on topics such as disability, motherhood, relationships, and representation in the media. Ashley and Brooke highlight the importance of resilience, determination, and self-acceptance in the face of societal challenges, and embark upon…
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With the open just days away coach at CrossFit WDN and Nene Training and all round CrossFit nerd Scotty Moore gives his predictions for this year. He also discusses effective programming, finding the work, life and training balance and his dream garage guest.By the aflete co
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The Disability Paradox: Unveiling Truths and Challenging Perceptions - with Chris Lynch
54:46
54:46
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54:46
Brooke talks to Chris Lynch about topics such as language, the social model, childhood experiences, and the impact of disability on career choices. Brooke and Chris speak openly and honestly, reflecting on their journey of self-acceptance and navigating the challenges of disability. They also address broader societal issues, emphasising the need fo…
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Unhiding and Embracing Disability: A Journey of Self-Acceptance - with Ruth Rathblott
55:47
55:47
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55:47
Brooke welcomes special guest, Ruth Rathblott to discuss the concept of "unhiding." Ruth shares her personal experiences of living with a limb difference and the challenges she faced in accepting and embracing her disability. They discuss the different perspectives within the disability community regarding terminology and identity, highlighting the…
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Resilience and Reflection: The Impact of Acquiring a Disability - with Paul Swain
48:34
48:34
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48:34
Brooke engages in a candid conversation with Paul Swain, who acquired a disability later in life. Paul shares his experience of losing an arm and his unique perspective on accepting his disability. Paul reflects on the societal acceptance of disability and the attention-seeking behaviour that some individuals exhibit, before delving into the challe…
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Living with Sickle Cell Anaemia: A Journey of Resilience and Self-Discovery
39:16
39:16
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39:16
Brooke is joined by special guest, Saadiya Yusuf, who shares her experience of living with sickle cell anaemia, a genetic blood disorder. Saadiya explains the challenges of describing the condition to others and the importance of maintaining medical autonomy, as well as discussing its impact on red blood cells, oxygen levels, and the occurrence of …
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Navigating Childhood with Cerebral Palsy and Hearing Loss
49:54
49:54
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49:54
Brooke is joined by special guest, Peter, to discuss his experience living with cerebral palsy and profound hearing loss. Peter shares his childhood experiences, including attending a preschool for disabled children and being placed in a deaf unit at school. He talks about his educational journey, from primary school to university, and how he navig…
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Brooke talks to Laura from Casual Ableism, a popular Instagram account that raises awareness about ableism through humour and truthfulness. Laura talks about her personal journey with disability, from being diagnosed with muscular dystrophy at a young age to navigating the challenges of school and societal perceptions. She also shares their experie…
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In our first episode of 2024 we chat to Hannah De Main who is not only a great aflete but also a Mum to two very talented athletes - Ed and Emily. In this episode we discuss raising children in the gym environment, challenging social stigmas and prioritising your own physical and mental well being with a busy work and family schedule.…
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Winning The Battle Against Internalised Ableism - Jamie Shields
51:13
51:13
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51:13
Brooke welcomes Jamie for a candid and heartfelt conversation about their experiences with disability. They discuss how they refer to their disabilities, including ocular albinism, ADHD, and autism, and the journey of self-identification. Jamie opens up about their challenging childhood, navigating mainstream education, and the impact of internalis…
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Navigating Disability in the Medical Field: A Conversation with Dr. Hannah Barham
1:00:55
1:00:55
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Brooke is joined by Dr. Hannah, a disabled and neurodivergent doctor, who shares her experiences with Ehlers-Danlos Syndrome (EDS) and ADHD. She discusses the challenges she faced in getting diagnosed with EDS and the lack of awareness and funding for the condition. Dr. Hannah also talks about her journey to getting diagnosed with ADHD and the impa…
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In this episode Ryan Lange the owner of building firm R Lange Construction Ltd, part time aflete and full time Dad of twins Harry and George discusses fatherhood, training, shifting priorities and six am coffee cults (with a side of CrossFit). Check out Ryan at @r_lange_constuction on instagram or visit his website: https://www.rlangeconstructionlt…
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From Soldier to CrossFit Champion: The Remarkable Transformation of Charlie Holford
45:48
45:48
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45:48
Brooke welcomes back guest Charlie Holford for a catch-up conversation. Charles shares his journey as a below-knee amputee, discussing the challenges he faced after his injury and the years of chronic pain he endured. He opens up about the emotional toll it took on him and how it changed his perspective on his disability. Charles then shares the tr…
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The Power of Representation: How Dewey is Making Dreams Come True for Short Stature Individuals
57:58
57:58
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57:58
Brooke talks to Chamiah Dewey, who is making waves in the fashion industry by creating inclusive clothing for people with disabilities. Chamiah shares her personal connection to disability, growing up with neurodivergent siblings and being an ally to the disabled community. She discusses her journey into fashion and how she founded her clothing bra…
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Navigating School and Career Choices with a Disability - with Sami Dar
40:07
40:07
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40:07
Brooke talks to the amazing Sami Dar about his experiences growing up with cerebral palsy, navigating school and social norms. Sami shares hisjourney of resilience and adaptability, from attending a school within a hospital during his recovery to excelling in university and pursuing a career in finance. Sami also talks about the creation of 10,000 …
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We chat to podcaster, broadcaster and adaptive aTHlete Brooke Millhouse about her journey into the sport, the latest changes to the CrossFit adaptive divisions and why a haulage strap is an essential piece of kit in her gym bag. Check out Brooke's podcast 'Disabled and Proud' here: https://www.instagram.com/disabledandproudpodcast/…
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Navigating Disability and Media: A Conversation with Rachel Charlton-Dailey
56:45
56:45
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56:45
Brooke meets Rachel Charlton-Dailey, a writer and activist, to talk about their experiences and perspectives on disability. They discuss the importance of using the term "disabled" as an umbrella term that encompasses various disabilities, the impact of medical misogyny on disabled women, and the lack of guidelines in the media for writing about di…
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From Conformity to Empowerment: Embracing Intersectionality At Work - with Warren Stapley
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1:08:00
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Brooke welcomes guest Warren Stapley to discuss a wide range of topics, including disability, LGBTQ+ issues, and the importance of inclusive language. Warren shares his personal experiences as a person with a hearing impairment and his journey navigating the corporate world as a disabled individual. They delve into the challenges faced by disabled …
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Bex Smith is a personal trainer who specialises in strength and conditioning, pre and postnatal exercise and nutrition. To coincide with the launch of our Strong as a Mother tee we sat down with Bex to discuss training whilst pregnant, getting back to training after having a baby and finding yourself again whilst navigating motherhood. Warning, it …
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The Impact of Disability on Politics - Vicky Foxcroft's Role as an MP and Champion for Accessibility
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41:49
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41:49
Brooke welcomes Vicky Foxcroft, the Labour MP for Lewisham, Deptford, who shares her journey of being diagnosed with rheumatoid arthritis later in life and how it has impacted her personal and professional life. They discuss the complexities of identifying as disabled and the internalised ableism that often comes with invisible disabilities. Vicky …
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Blackademik - Creating a Platform for Inclusion w/ Jordan Jarrett Bryan
1:08:46
1:08:46
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Brooke welcomes Jordan Jarrett Bryan to discuss his experiences as a below-the-knee amputee, looking at topics such as the journey of learning to walk, and the impact of his disability on their childhood and teenage years. They also explore the positive impact of Jordan's disability on his career, particularly in the media industry, touching on the…
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Custom Walking Sticks and Circus Acrobatics - Amputee Lyndsay Watterson
1:00:33
1:00:33
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Brooke welcomes Lyndsay Watterson, who shares her journey of becoming an amputee and navigating life with a disability. They discuss the challenges of adjusting to a new identity, the impact of visible disabilities on social interactions, and the importance of finding a supportive community. Lyndsay also shares her experience of starting her own bu…
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From Actor to Advocate: Changing the Narrative of Disability - with Keron Day
57:39
57:39
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Brooke welcomes Keron Day, an actor and disability advocate., to discuss the journey of embracing disability and using the term "disabled" proudly. They delve into the importance of representation in film and TV, challenging ableist narratives, and creating a more inclusive and realistic portrayal of disabled people. Keron also talks about what it'…
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