Best CRR Global Podcasts (2024)

1
Paralympic Track Racer Bryan Larsen: Excelling after Injury 59:53

1h ago59:53

59:53

Bryan Larsen tells us his only real talent is that he's too dumb to quit. We strongly disagree, but take his point: Bryan is no quitter. In this episode, Bryan talks us through how he took the constraints given to him through birth and accident, and used passion, perseverence, and a love of marginal gains to reinvent his racing career.…

1
Bonus 4. Parenting Path: Dreaming Into Who We Are As Parents 38:20

16d ago38:20

38:20

In this 4-part bonus series on ORSC and parenting, Katie Churchman explores parenting through the lens of ORSC with CRR Global Co-founder Faith Fuller and senior faculty member Sandra Cain. Across this 4-part bonus series, Sandra takes the role of host, allowing Katie to embrace being a guest on the show as a new mum to twin girls. These 4 episodes…

1
Bonus 3. Parenting Geography: Examining Roles and Lands 40:35

1M ago40:35

40:35

In this 4-part bonus series on ORSC and parenting, Katie Churchman explores parenting through the lens of ORSC with CRR Global Co-founder Faith Fuller and senior faculty member Sandra Cain. Across this 4-part bonus series, Sandra takes the role of host, allowing Katie to embrace being a guest on the show as a new mum to twin girls. These 4 episodes…

1
Bonus 2. Parenting Intelligence: Crossing Edges and Change 49:05

1M ago49:05

49:05

In this 4-part bonus series on ORSC and parenting, Katie Churchman explores parenting through the lens of ORSC with CRR Global Co-founder Faith Fuller and senior faculty member Sandra Cain. Across this 4-part bonus series, Sandra takes the role of host, allowing Katie to embrace being a guest on the show as a new mum to twin girls. These 4 episodes…

1
Bonus 1. Parenting with a Systems Coaching Lens 41:37

2M ago41:37

41:37

In this 4-part bonus series on ORSC and parenting, Katie Churchman explores parenting through the lens of ORSC with CRR Global Co-founder Faith Fuller and senior faculty member Sandra Cain. Across this 4-part bonus series, Sandra takes the role of host, allowing Katie to embrace being a guest on the show as a new mum to twin girls. These 4 episodes…

1
AJA 35: Hookless rims & PSI limits, tire pressure on worn tires, Ti quicklinks, CRR on wet roads 51:32

1M ago51:32

51:32

We're so excited to kick this 35th episode of our "Ask Josh Anything" series with a discussion of the announcement of Silca's partnership with Visma Lease-A-Bike. Fatty does his level best to pitch having Hottie in the team car, hot-waxing on the move. We move from there to the challenges of high pressure with hookless rims, and how it has put Josh…

1
Amy Charity and SBT GRVL 48:47

2M ago48:47

48:47

Gravel Racing is moving face and Amy Charity is one of the movers. Amy is the founder of SBT GRVL in Steamboat Springs, Colorado. The race started on the back of a napkin in 2018 and has quickly become one of the premiere off-road events in the U.S. After a few short years of success, Amy expanded SBT to Europe and Australia. But before the dirt ro…

1
AJA 34: Wind tunnels, cargo bibs, ti printing, and axle handles 56:22

4M ago56:22

56:22

At this point we've lost track on how many episodes we've dedicated to wind tunnels, but this is at least partially one of them. We've also got great questions about Fatty's new Firefly and the Ti-printed parts Silca created for it, a classic question on the best body position for riding in a strong tailwind, axle handle alignment, and a remarkably…

1
Erwin Vervecken and the UCI Global Gravel Series 56:53

4M ago56:53

56:53

Gravel Racing has gone global, and governing bodies have gotten involved. The UCI is now in its third year of putting on its Gravel World Series. It has more than two dozen races on four continents. Instead of running the series itself, the UCI has turn to a sports group and the point person in that group is three-time Cyclocross World Champ Erwin …

1
Time's Tony Karklins and Josh Talk Bike Shops and Carbon Manufacturing 43:27

6M ago43:27

43:27

Tony Karklins is the founder of Allied Cycle, is currently the founder of Time, and has deep knowledge of all aspects of the cycling industry, all the way back to when as a teenager he owned a bike shop. He's the perfect match for a conversation with Josh about bike business, manufacturing, racing and more.…

1
John Cobb-Wind Tunnel Pioneer 57:57

6M ago57:57

57:57

John Cobb may be best known for his bike saddles, but his experience and innovation go much deeper. John may be the first person to take a bike to the wind tunnel, and is likely the only person to crank up the tunnel to 70mph...with a rider in it. Enjoy this great episode with a cycling innovator

1
Kimo Seymour and the Life Time Grand Prix 59:55

6M ago59:55

59:55

Life Time puts on what is arguably the biggest and most important pro bike racing series in the US: The Life Time Grand Prix. And one man is in chage of it all: Kimo Seymour. Fatty and Hottie talk with Kimo changes in the race, the "Call of a Life Time" series, aerobars, Keegan's Swenson's chances for dominating the event for a third year running, …

1
AJA #33: Wind Tunnels and Wax 50:02

7M ago50:02

50:02

Our recent wind tunnel episodes have triggered a LOT of aero questions from our listeners, and Josh -- with hand hovering over the "It Depends" button -- takes them on. From IRL Burrito Powerups (IYKYK) to the StripChip and the Chain Waxing System to aero chainrings to leg hair stubble as a potential aero advantage to shoe aerodynamics, Josh will —…

1
Ep.20 Listening to Understand 42:00

7M ago42:00

42:00

In this episode, Katie talks with senior faculty member at CRR Global, David Wikander, about the importance of listening to understand in our relationships. Across this conversation, they discuss: What does it mean to really listen? What leads to us feeling misunderstood or unheard in our relationships? The impact of energy on our listening The imp…

1
Ep.19 Harmony vs. Conflict 35:44

8M ago35:44

35:44

In this episode, Katie talks with CRR Global faculty members Rebecca Hou and Jie Zhou about harmony and conflict. Across the conversation, they discuss: The relationship between harmony and conflict Why we need to embrace both as systems coaches The challenges that can arise if we are biased towards one or the other The importance of holding the vo…

1
Ep.18 What is the Positive Aspect? 34:26

8M ago34:26

34:26

In this episode, Katie talks with CRR Global faculty member Neil Edwards about positive aspects. Across the conversation, they discuss: The importance of becoming aware of positive aspects The impact of the brain’s negative bias How positive aspects can be an ally for difficult conversations The ongoing learning journey surrounding emotional intell…

1
Ep.17 Relationship Matters: Book Launch Special 28:44

8M ago28:44

28:44

In this episode, Katie talks with CRR co-founder Faith Fuller about the recent release of her new book, ‘Relationship Matters: A New Paradigm for an Evolutionary Leap in Relationship.’ Relationship Matters is now available to purchase online from Amazon, and there are hardback, paper cover and Kindle editions available. An audiobook version is comi…

1
Ask Josh Some More About Wind Tunnels (Wind Tunnels Series Part 3) 59:25

8M ago59:25

59:25

Josh answers more of Fatty & Hottie's pressing questions about the surprises people are in for when visiting a wind tunnel for the first time, what happens when key learnings from a wind tunnel session are ignored, how often follow-up questions triggered by a wind tunnel session are actually followed up on, whether it's worth it to bring anyone but…

1
Ep.16 ORSC and Spirituality 46:51

8M ago46:51

46:51

In this episode, Katie welcomes back Faith Fuller, co-founder of CRR Global & Judy van Zon, a senior faculty member at CRR Global, to talk about ORSC and spiritual intelligence. Across this conversation, they discuss: Why ORSC and spirituality? What is spiritual intelligence? How can spiritual intelligence help us as coaches? What are some ways we …

1
Ep.15 Exploring our Relationship with the Toxins 38:10

9M ago38:10

38:10

In this episode, Katie talks with Nairy McMahon, CRR Global’s Director of Business Development, faculty member, and Head of CRR UK, about our relationship with toxins. Across this conversation, they discuss: The benefit of becoming aware of the toxins Integrating the antidotes to create long-term behavioral change The value of viewing the toxins th…

1
Marginal Gains And Windtunnels, Part 2: An Interview with Mark Cote 1:15:39

8M ago1:15:39

1:15:39

An argument can be made that Mark Cote is the father of the Specialized Wind Tunnel. During his tenure at the Big S, he convinced the powers that be that the Big S needed its own wind tunnel — an amazing story Mark shares with Josh. Enjoy this deep dive into Mark's backstory and conversation between Mark and Josh as they swap stories on how they've…

1
Ep.14 ORSC Inspired Organisational Change 32:45

9M ago32:45

32:45

In this episode, Katie talks with Frank Uit de Weerd, CRR Global faculty member and co-author of Systems Inspired Leadership, about the benefits of a systems inspired approach to organizational change. Across the conversation, they discuss: The importance of preparing for the change Ways of working more skilfully with emergent change Edge crossing …

1
Ask Josh Anything...About Wind Tunnels (Part 1) 55:50

9M ago55:50

55:50

Josh's experiences in wind tunnels have come up in dozens of episodes of Marginal Gains, and we always find ourselves with more questions. In this episode, we're finally giving ourselves permission to ask them, from the essentials of using a wind tunnel to a day in the life before, during, and after testing in a windtunnel. Look, we'll be honest he…

1
Ep.13 Toxic Positivity 36:43

10M ago36:43

36:43

In this episode, Katie talks with CRR Global faculty member Yuri Morikawa about toxic positivity. Across this conversation, they discuss: Can too much positivity ever really be considered 'toxic'? The difference between useful positivity and toxic positivity What becomes marginalized when a system is overly biased towards positivity Becoming aware …

1
Ep.12 Looking for Alignment in Relationship 50:03

10M ago50:03

50:03

In this episode, Katie welcomes back Sandra Cain, Director of Curriculum and senior Faculty at CRR Global, to talk about alignment. Across this conversation, they discuss: Why alignment coaching is foundational to the ORSC approach The challenges surrounding alignment coaching The importance of bilateral ventilation Shifting from positions to commo…

1
Ep.11 Evolution through Relationship 33:02

10M ago33:02

33:02

In this episode, Katie talks with CRR Global co-founder Faith Fuller about evolution through relationship, which is a major theme in your upcoming book Relationship Matters: A New Paradigm for an Evolutionary Leap in Relationships. Across the conversation, they discuss: Why relationship is essential for human evolution What gets in the way of relat…

1
Darren Murphy: Developing and tuning high-end suspension products 1:00:58

10M ago1:00:58

1:00:58

When it comes to bikes, Josh is usually the smartest person in the room. But Josh will tell you, when the topic turns to mountain bikes and suspension, Josh turns to Darren Murphy of Push Industries. Josh and Darren talk about Darren's journey in the industry, as well as a dive into how advanced bike products are developed, tested and brought to ma…

1
Ep.10 Emotional Intelligence: taking responsibility for our emotions 50:09

10M ago50:09

50:09

In this episode, Katie talks with CRR Global faculty members Judy Van Zon and Irith Koster about Emotional Intelligence or EQ and how it can help us take responsibility for our emotions. This conversation touches on a range of topics, including: What is emotional intelligence and why is it so fundamental to the ORSC approach What happens when our E…

1
Data and Downhill Racing with Nick Lester 1:01:42

10M ago1:01:42

1:01:42

With World Cup races being decided by tenths or even hundredths of a second, many racers and teams are now using sensors and data acquisition to dial their setups. Our guest this show is a leader in this area: Nick Lester and Josh get deep into how Nick and his Downamics team help the world's fastest downhillers get the most out of their suspension…

1
Ep. 9 ORSC and Mindfulness 39:12

10M ago39:12

39:12

In this episode, Katie talks with CRR Global faculty member Sunčica Getter about ORSC and mindfulness. Across this conversation, they discuss: What is mindfulness? How can mindfulness help us to become better systems coaches? How can the ORSC tools and skills help us to be more mindful? The inner observer as an ally The role of compassion Some of t…

1
Ep.8 What needs to be Grieved? 33:28

11M ago33:28

33:28

In this episode, Katie talks with Mike Holton, COO of CRR Global, about the importance of grief when dealing with a myth change. Across this conversation, they discuss: The value of grieving an old myth before embracing a new myth Some of the challenges that show up when we rush through the grief stage How grief can be an ally for change The import…

1
Ep. 7 Boundaryless Change Part 3: Everyday Applications 26:03

11M ago26:03

26:03

In part 3 of this 3-part special on boundaryless change, Katie talks with CRR Global co-founder Marita Fridjhon about some of the everyday applications of boundaryless change. This episode brings this mini-series back down to earth and looks at the importance of this concept in our everyday lives. Across this episode, they discuss: How to explain t…

1
AJA #32: Marginal Gains for Commuters, Big Riders, and Motorcycle Chains 43:54

11M ago43:54

43:54

Would your motorcycle chain benefit from an afternoon in the chain wax spa? If you use a gel packet as an improvised tire boot, how much will it affect your bike's performance? When using the Rule of 105, should you be using the rim width at the brake track, or the widest point of the rim as your measurement? And for those of us carrying lunch, clo…

1
Ep.6 Boundaryless Change Part 2: The Coaching Industry 38:28

11M ago38:28

38:28

In part 2 of this 3-part mini-series on boundaryless change, Katie speaks with CRR Global co-founder Marita Fridjhon about how boundaryless change is impacting the coaching industry. Across this conversation, we discuss: How can coaches respond to an increasing awareness of boundaryless change Ways we can hold the complexity surrounding boundaryles…

1
Ep.5 Boundaryless Change Part 1: The Metaview 30:43

11M ago30:43

30:43

In this episode, Katie talks with CRR Global co-founder Marita Fridjhon about boundaryless change. Across the conversation, they discuss: The difference between complicated and complex systems Our increasing awareness of boundaryless change The challenges that arise when we try to remedy complex issues with simple solutions The importance of bounda…

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