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It is my intention with this podcast, to bring you words and practices that assist me in the hope that they may offer something to you too. Even though these are challenging times we are being presented with an opportunity for immense growth. Imagine the world we can create if each of us commits to our own healing. Each week I will speak about what I am seeing in society, and how the collective is reacting/responding and bring forward what I hope will be resources, and writings, that may off ...
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Women Connected In Wisdom Podcast

Christine Gautreaux, Shannon Mitchell

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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade ...
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If you are a leader, be it a leader of self or a leader of many, who strives to be a force for good in the world, or if you are someone who is simply uncertain about what you really want and why it matters, then this podcast is for you! The Joyful Journey Podcast is about finding clarity about who we choose to be and the life we want to live. It’s about tapping into our inner wisdom and accessing our highest selves so we make choices that are aligned with who we are and what matters most to ...
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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This week I’m exploring procrastination. “In delay there lies no plenty.” – William Shakespeare ---- CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meCreativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Your Awakened Voice https://carol-mae-whittic…
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In this weeks episode I talk about blocks. “The worst enemy to creativity is self-doubt.” –Sylvia Plath --- CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx HER Inspirations Podcast https://pod.link/165610196 HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.co…
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This week I am talking about Awe & Wonder There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand …
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Join Women Connected in Wisdom with guest expert Kathy Baldwin and guest co-host Courtney Dorsey! Kathy Baldwin shares her unique approach to energy healing and her profound understanding of the holistic impact of burnout. In this episode, we delve into the topic of Environmental Wellness! Join us in community: Women Connected in Wisdom Community L…
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This week I am talking about creating your own spiritual philosophy. “You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda ---- CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx HER Inspirations Podcast https://pod.link/165610196 HER Inspiration…
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Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and Wrap up Season 19! Connect with WCW - https://linktr.ee/womenconnectedinwisdom Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by taking your Glo Quiz at www.shealoglo.com …
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This week Break Expectations. Evolve To Create. How can we keep getting better and producing high level work? “Expectations were like fine pottery. The harder you held them, the more likely they were to crack.” ― Brandon Sanderson ----- CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx HER Inspirations Podcast https://pod.link/165610196 HER In…
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Join us for Episode 162 of Women Connected in Wisdom with expert guest, Dr. Alexia Mellor, as we talk about Environmental Wellness and how your dog, as a meaningful companion, can help you maintain and even add to your wellness! Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.…
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In this final episode of the Joyful Journey Podcast, we conclude nearly three years of sharing insights and inspiration on creating a life aligned with your highest self. Today’s episode offers an overview of a comprehensive framework called "The Wisdom Way," designed to help my clients move from feeling stuck to feeling free and inspired. This met…
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In this weeks episode as a precursor to my Creative Confidence Masterclass, I share with you the many ways creativity enriches our lives not just from what we create but how the act of creating transforms us. Creative confidence is about believing in your ability to create change in the world around you. ― Tom Kelley ---- CREATIVE CONFIDENCE MASTER…
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“What lies behind us & what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson We are in an interesting a pivotal time that could if we are not vigilant alter the human experience to the point where we do not achieve our full potential. I say this not as a fearful person but as someone who sees an opportunity fo…
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In today’s episode of the Joyful Journey, I share an intimate chapter from my life (and my book) revealing the painful memories of my turbulent childhood. I recount the daily dread of facing a cruel stepfather, whose relentless criticism and belittling remarks fuelled a deep-seated belief in my own unworthiness and stupidity. And then I take you on…
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Join Shannon and Christine for a chat about Occupational Wellness with guest expert Aeoliana Elliott for episode 161 of Women Connected in Wisdom. We are chatting about Podcast Strategy with Heart. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by jo…
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In this weeks episode, I close out the series of sharing my inspirations by talking about the concept of ‘being light.’ “If everything around seems dark, look again, you may be the light.” ― Rumi --- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching …
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In this empowering episode of The Joyful Journey, Anita Adams explores the common struggles of feeling trapped in various life situations—be it a dissatisfying job, a fading dream, or an unfulfilling relationship. Drawing from her own experience of letting go after running a business for nearly two decades, Anita encourages listeners to acknowledge…
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Join Shannon and Christine for a chat about Financial Wellness for episode 160 of Women Connected in Wisdom. We’ll be chatting about Wealth and Wisdom with Finance. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at …
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In today’s episode of the Joyful Journey, we explore the Power of Choice with Kim DeYoung, a choice coach and author of “The Book of Choice.” We’ll learn about “choice mapping,” how to make conscious choices and if there is really such thing as a bad choice. About our Guest: Kim DeYoung is a choice coach, facilitator, speaker and author of “The Boo…
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In this weeks HER Inspirations I continue to share my own inspirations. This week The Breath. Deep breathing brings deep thinking and shallow breathing shallow thinking.- Elsie Lincoln Benedict ---- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Y…
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Join Shannon and Christine for a chat about Spiritual Wellness with guest expert Carol Mae Whittick for episode 159 of Women Connected in Wisdom. Today's conversation is about Creative Higher Energetic Resonance. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from he…
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In this week's HER Inspirations I continue to share my inspirations. This week I talk about The Strangest Secret by Earl Nightingale. “Success is the progressive realization of a worthy goal or ideal” - Earl Nightingale --- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me Spiritual Life Coaching: https://www.carolmaewhittick.com/he…
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In this episode, we welcome Atousa Raissyan, a transformational healer, spiritual guide, shaman, and bestselling author. Join us as we dive into the enchanting world of magic and explore practical ways to infuse it into our everyday lives. Atousa shares insightful strategies to amplify the "wow effect," helping you find the extraordinary in the ord…
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Join Shannon and Christine for a chat about Emotional & Mental Wellness with guest expert Cori Myka for episode 158 of Women Connected in Wisdom. We’ll be chatting about Confidence. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Br…
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In today’s episode, we dive into the transformative power of compassion. Discover how living a compassionate life not only enhances the lives of those around you but also profoundly improves your own well-being. I shares seven impactful ways compassion can enrich your life, from building stronger connections to promoting positive emotions. Addition…
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Spirituality In Art In this weeks HER Inspirations I continue to share my own inspirations. This week I talk about artist Wassily Kandinsky and how his outlook detailed ways our spirituality can be conveyed through our creativity Every man who steeps himself in the spiritual possibilities of his art is a valuable helper in the building of the spiri…
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Join Shannon, guest co-host Courtney Dorsey, and guest expert Nevadia Shelton for episode 157 of Women Connected in Wisdom as they chat about Social Wellness and Self-Care. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo …
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In this episode, we sit down with Carol Mae Whittick to dive into the profound connection between creativity and spirituality. Carol explains how expressing your creativity is a powerful way to nurture and develop your spiritual self. She shares insightful tips on embracing your inner wisdom to unlock your creative potential and build trust in your…
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This weeks HER Inspirations episode about Jill Bolte Taylor's TED Talk "My Stroke of Insight" While having a stroke in the left hemisphere of her brain she was literally experiencing herself as spirit where she felt a deep sense of peace and unity with the universe. In her words, she felt ‘Nirvana… the immensity of her spirit’. ‘My stroke of insigh…
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Join Shannon Mitchell and guest host Jovantreis Tolliver Russell for a chat about Physical Wellness and going from burnout to vibrancy; with expert guest Kavita Sahai, episode 156 of Women Connected in Wisdom. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head …
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In today’s episode we meet Dawn Gaden who introduces us to IntenSati, a unique practice that supercharges energy and ignites a positive mindset. Dawn shares how through movement, writing, and intention you can wakeup your worthiness, shift the direction of your life and create the outcomes you most desire. About our Guest: Dawn Gaden is the CEO of …
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I continue my series sharing the things that have been inspirational to me and this week I talk about the transformational effects of this quote… "Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.“ - Johann Wolfgang von Goethe ---- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual …
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In today’s episode, we dive into the profound insights of the Cup Analogy. We explore the essence of our reactions to life's curveballs and I offer 5 actionable steps to ensure that what spills from your cup is nothing short of the best of you. Discover how gratitude, resilience, and forgiveness play pivotal roles in shaping our responses to advers…
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Welcome to a new series for HER Inspirations. For the next couple of months, I want to share with you things that have inspired me and contributed to my personal growth and desire to change my life. These include songs, speeches, quotes, books, conversations, podcasts and people. This week how one song transformed/saved my life. Music is the langua…
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Join Shannon and Christine as they return from an unexpected break and catch up on the 8 Dimensions of Wellness. We'll be chatting about how to reset and prioritize your wellness in times of extreme stress. WCW Ep. 155 Connect with WCW - https://linktr.ee/womenconnectedinwisdom Join us in community: Women Connected in Wisdom Community Listen to pas…
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In today’s episode, I share a personal story and a reading from my book, Whispers of the Soul, to illustrate the importance of trusting in Divine Timing. If you find yourself trying to bend the Universe to your will or feel impatient as your goals and dreams unfold at a seemingly sluggish pace, then this episode is for you. About Your Host: I’m Ani…
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Welcome to my new series of episodes where I’ll be sharing with you things that have inspired me and contributed to my personal growth and desire to change my life. These include songs speeches quotes books conversations podcasts and people. In this first episode I’m sharing with you about the impact of a book, ‘The Game Of Life and How To Play It’…
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Welcome to today's episode, where I'm thrilled to give you a sneak peek into the pages of my newly published book, "Whispers of the Soul," now available on Amazon. Join me as we dive into the opening chapters of Part One: "The Wake Up."In this excerpt, I recount a pivotal moment in my journey—one filled with fear and uncertainty about the future an…
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Episode 9 of my Creativity series, Mastery: Reaching Greatness. Get good, become better, and be your best! Mastery is not a function of genius or talent. It is a function of time and intense focus applied to a particular field of knowledge. - Robert Green --- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual Life Coaching: …
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In today’s episode, Raspberry Press Founder, Cheryl Fontain, takes the hosting seat to interview Joyful Journey host Anita Adams about the release of her new book, Whispers of the Soul. Discover the motivation behind Anita's writing journey, the transformative process of gaining the courage to share her work with the world, and the profound signifi…
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Week 8 of my series on Creativity- Authority. Own It. First claim dominion over yourself. As you get comfortable revealing who you are, you help others stop fearing and concealing the magical feelings of who they are. Curtis Tyrone Jones --- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual Life Coaching: https://www.carolm…
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In this episode we dive into the art of embracing struggle and staying committed to your dreams, even when faced with challenges. Drawing from personal experiences and insights from Brendon Burchard's "High Performance Habits," we explore the importance of believing in oneself and how you can building self-confidence and resilience so you don’t giv…
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