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The Wingwoman

Charlie and Frankie

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Thirty-something life, honestly. Journalists and best mates Charlie Gowans-Eglinton and Frankie Graddon talk about everything from imposter syndrome and pandemic pregnancy to bad dates and worse hair days. Love, money, frocks and spots: it's all up for discussion
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Robert's award winning Follow Your Dream Podcast is ranked in the Top 1% of all podcasts with listeners in 200 countries! Each episode is like taking a World Tour! Robert is a professional musician who followed his youthful music dream later in life and became a Rock Star after he turned 60! Since then he has released 13 acclaimed albums including a Billboard #1, has millions of video views and streams, and has performed at festivals and concerts around the world. He also started this podcas ...
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When 25-year-old Frankie rediscovered her teenage diaries, her first thought wasn’t, ‘I should share these with my younger brother!’. But, here we are. Frankie and Joe are siblings from Yorkshire and while they might be close, they’re total opposites. Each episode, Frankie will be reading entries from her brutally cringe teenage diaries (spanning 2008-2012), while Joe... rips his sister to shreds. Naturally. As well as diary extracts, the pair will be reading some anonymous teen stories from ...
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D&D-Bags

D&D-Bags

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D&D-Bags is a Real Play Dungeons and Dragons Fifth Edition Podcast…made by a bunch of D-Bags. The podcast follows multiple campaigns that take place in the same world at about the same time. We are currently recording and posting “season 2”, which follows the adventures of L.A.Z.O.R. the warlock cyborg (played by Andy), Forg the frog-man fighter (played by Avi), Harlow Mountainbrew the Dwarf barbarian (played by Charlie), Lil Justice the half-orc barbarian (played by Dax), Joe the DM, and so ...
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Charlie Calello is called the “Hit Man” for good reason. He has arranged or produced over 100 Billboard Hits for dozens of major artists. His hits include “Sweet Caroline” (Neil Diamond), “My Heart Belongs To Me” (Barbra Streisand), “After The Lovin” (Englebert Humperdinck) and many hits for Frankie Valli and the Four Seasons including “Big Girls D…
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Joe “Bean” Esposito is an acclaimed singer/songwriter. He’s the lead singer with The Brooklyn Bridge, which had a huge hit in the 1960s with “The Worst That Could Happen” when Johnny Maestro was the lead singer. Joe has had hit songs in many movies including “Flashdance”, “The Karate Kid”, “Coming To America”, “Staying Alive” and “American Hot Wax”…
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Don't engage in analysis paralysis about your kratom quit. After her husband was shot in Iraq a decade plus ago, Frankie started abusing pain pills prescribed to her spouse. Eventually, she started having kidney issues, liver spots on her skin and hair falling out. Also abusing benzos and booze, she was able to finally quit after joinimg a WhatsApp…
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Billy J. Kramer, of Billy J. Kramer and the Dakotas, was a huge Rock Star during the British Invasion era of the 1960s. They had massive hits with a string of songs written by John Lennon and Paul McCartney including “Do You Want To Know A Secret”, “Bad To Me”, “From A Window”, “I’ll Keep You Satisfied” and “I Call Your Name”. But their biggest hit…
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Cornel N. Stanciu, M.D., C.P.E., M.R.O. is an Assistant Professor of Psychiatry at Dartmouth’s Geisel School of Medicine and the Director of Addiction Services at New Hampshire Hospital. As an Addiction Psychiatrist, Dr. Stanciu is involved in clinical care, research, and policy concerning services and treatments for people with addictive disorders…
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David Amram is a National Treasure. He’s a Musical Giant in Classical, Jazz and Popular music. He’s performed with a Who’s Who in all three genres including Aaron Copeland, Thelonious Monk, Dizzy Gillespie, Bob Dylan, Willie Nelson and Judy Collins. Leonard Bernstein named him the first Composer-In-Residence for the New York Philharmonic. Joseph Pa…
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A voice mail from a listener. Cody has a history of poly-substance addiction. With a military background, he excels at staying fit and on track. But he found himself struggling with kratom after finding it a couple years ago, and it reminded him of his days on stronger opioids. His persistence pays off and he is able to interrupt and discontinue hi…
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Livingston Taylor is a renowned singer/songwriter for over 50 years. He’s the brother of James and Kate Taylor. In this interview Liv discusses his family, opening for Joni Mitchell and Jethro Tull, collaborating with Carly Simon and much more. My featured song is “New York City Groove” from the album Made in New York by my band Project Grand Slam.…
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First of a series of special episodes coming out this summer on Wednesdays with guests talking about kratom related topics beyond the wonderful quitting stories usually featured on Sundays. CONNECT WITH US https://www.instagram.com/kratomsobriety https://twitter.com/kratomsobriety https://www.tiktok.com/@krat0ms0briety https://www.youtube.com/@Krat…
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“It’s Alive” Again features four songs from Robert’s acclaimed “live” album: “Yeah Yeah”, “I Can’t Explain”, “The Queen’s Carnival” and “Redemption Road”. The album has been called “Magnificent!”, “Amazing!”, and “An Instant Classic!”. The album’s songs were recorded at festivals in Serbia and Pennsylvania and capture Robert’s band, Project Grand S…
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Hiding your kratom addiction. From Courtney's email to the show: "...after {getting up to} 44gpd in capsules, I went cold turkey. I discovered kratom after my mom had passed in February last year - I used to have a pill habit so when my mom left us with oxys, I ended up taking all of them, only to run out and behold - kratom had been discovered. I …
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Mark Horowitz is a Senior Music Specialist in the Music Division of the United States Library of Congress. He is in charge of the collections of Leonard Bernstein, Stephen Sondheim, Ella Fitzgerald, Leslie Bricusse, Richard Rodgers, Jonathan Larson and many more. He’s also written a book about Stephen Sondheim. This is a fascinating interview! My f…
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Adam Nussbaum is an extraordinary jazz drummer. He’s played on hundreds of recordings with a Who’s Who in the jazz world including John Abercrombie, Eliane Elias, Gil Evans, Stan Getz and John Scofield. My featured song is my version of Miles Davis’s “All Blues” sing by the late great Jon Lucien from my “lost” 1994 debut album Miles Behind. Spotify…
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Ebet Roberts is an acclaimed photographer who captured the Punk and New Wave scene in New York City at CBGBs and Max’s Kansas City during the heyday of bands like Blondie, Talking Heads, Television, The Ramones and also Miles Davis, Bob Marley, Prince. Her photos have been in Rolling Stone, NY Times and Newsweek and are in the permanent collections…
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Why do kratom users carry around spoons and a knife? Jack got to spending up to $600 a week on kratom and becoming 40 pounds underweight in part because of often throwing up after eating meals as a result of kratom-related nausea. After a short-term detox, Jack is about to reach being a year kratom free by helping to lead the Saturday morning quitt…
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Peter Yarrow was a member of the iconic folk group Peter Paul and Mary, the trio which had so many hits in the 1960s including “Blowin In The Wind”, “Puff The Magic Dragon” (which Peter co-wrote), “Leaving On A Jet Plane”, “Lemon Tree”, “I Dig Rock And Roll Music” and many more. This wonderful episode is part interview and part concert, as Peter si…
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Jesse Colin Young started out as a NYC folk musician playing at all the clubs in Greenwich Village, and then became a San Francisco-based Counterculture Hero during the 1967 Summer Of Love with his massive hit “Get Together” by his band The Youngbloods. The song became the anthem for the Woodstock generation. He’s a pioneer in folk and American roo…
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Judy Collins is an iconic Renaissance Artist and Grammy Winning Singer/Songwriter with 55 albums and hit singles including Joni Mitchell’s “Both Sides Now” and Stephen Sondheim’s “Send In The Clowns”. She has been a dominating force in social activism, as a filmmaker, author and as a keynote speaker. And she had one of the greatest songs of the roc…
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Responding to recent podcast feedback. Hilary at one time had two years off kratom, but after a step backwards returning to capsule use, is now reinvesting in her recovery by being active in the quitting community, service work, healthy eating, going to the gym, support from loved ones and pursuing goals for her future. RESOURCE OF THE WEEK ARTICLE…
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Brothers Joe, Pat and John La Barbera are legendary musicians. Joe is an acclaimed jazz drummer, Pat is a celebrated saxophonist, and John is a renowned arranger and composer. Together they have played with a Who’s Who in music including Bill Evans, Buddy Rich, Frank Sinatra, Tony Bennett, Woody Herman and many more. My featured song is “Easier Sai…
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Jay Siegel is the original lead singer of The Tokens, the ‘60s band that had a massive worldwide hit with “The Lion Sleeps Tonight” and a follow up hit with “Portrait Of My Love”. The group formed in Brooklyn, New York and Neil Sedaka was an original member. Jay also had a parallel career producing hits for other artists including Tony Orlando and …
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James Lee Stanley is an artist who has had a very eclectic career. As a musician he has produced 32 albums and has toured with Stephen Wright, Bonnie Raitt, Peter Tork and Robin Williams. As an actor he played the Singing Klingon on the “StarTrek Deep Space Nine” TV show for five years. And he is the subject of a documentary film called “The Openin…
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The challenge of celebrating being "kratom-free" online. James became addicted to a new 7OHM product and warns listeners to stay away from them. June 15, 2024 - 9am to 9pm EST: Kratom Meeting Marathon New Friday Noon Meeting 12pm EST Meeting Link for both (no passcode): https://meet.google.com/nje-jmni-hhb steps and MAT (including the Sublocade sho…
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Danny Gottlieb is an All-Star Drummer. He's played with The Pat Metheny Group, John McLoughlin's Mahavishnu Orchestra, the Gary Burton Quartet, Mark Egan and Elements, Airto Moreira, Flora Purim, Gary Sinese's Lt. Dan Band, and many more. We discuss all the incredible musicians that he met and played with at the U. of Miami, the Jazz Fusion era, an…
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Michael Simon has been a leading television director for the past 35 years. He has directed 25 live final episodes of “Survivor”, 42 seasons of “Ridiculousness”, “Soul Train”, VH1 episodes featuring Miles Davis, Prince and others; the Bee Gees HBO Special “One Night Only”, Jimmy Kimmel Live, and much more. My featured song is “The Winner” from the …
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Jimmy Vivino is an All-Star Guitarist, Keyboard Player and Bandleader. He was the bandleader of Conan O’Brien’s various television show bands; a member of the Fab Faux, the world’s greatest Beatles tribute band, and currently a member of Canned Heat blues band. He talks about playing Tevye in “Fiddler On The Roof” in High School, his 15 year affili…
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Having fun kratom-free. Sober from both alcohol and drugs for over a decade, it took Matt about 10 months to hit a bottom with kratom. Through the 12 steps and MAT (including the Sublocade shot), he's now giving back to the community by hosting online kratom support meetings. RESOURCE OF THE WEEK June 15, 2024 - 9am to 9pm EST: Kratom Meeting Marat…
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“East Side Sessions” is the Project Grand Slam album that I released in January 2020, just a few months before the pandemic caused a worldwide lockdown. The album features 12 of my new songs - all vocals for the first time. Our singer was the incomparable Marilyn Castillo. The reviewers were effusive in their praise and called it “Album Of The Year…
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Jodi Krangle is a celebrated Voiceover Specialist. She’s worked in a variety of settings including for Disney, Depends, Viagra, Dell, Kraft, Lindt Chocolates and others. She specializes in Brand Voice, Commercials, Corporate Narration and even Podcasts. My featured song is “Metro Shuffle” from the album The PGS Experience by my band, Project Grand …
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Joe Lovano is a Superstar Grammy Award winning saxophonist who Downbeat Magazine has called “The Titan among us”. He’s played with a Who’s Who of the Jazz world including Woody Herman, Tony Bennett, McCoy Tyner, Herbie Hancock, Esperanza Spalding, Hank Jones and Diana Krall. My featured song is “Out Of Tahini” from the album Play by my band, Projec…
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Escalatory risks of kratom use. Ryan quit drinking six years ago, but when his beloved dad died, he became addicted to the popular kratom/kava drinks, spending upward of $30,000 on the habit. He ended up abusing opiates for the first time in his life and relapsed on alcohol before he was finally able to quit kratom and pursue complete abstinence. A…
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Peter Noone - better known as Herman with Herman's Hermits - is a 1960s Superstar. They had a remarkable string of hits including #1s: "Mrs. Brown You've Got A Lovely Daughter" and "Henry VIII, I Am", plus "I'm Into Something Good" (written by Carole King and Gerry Goffin), "Kind Of A Hush", "No Milk Today", "Listen People" and many more. My Co-Hos…
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Peter Tiehuis is one of the best guitarists in Holland. He’s played and recorded with every big star in the Netherlands and many international stars including Benny Goodman, Dizzy Gillespie, Freddie Hubbard, Stan Getz, Tina Turner, Elvis Costello and Herbie Hancock. My featured song is “The Rich Ones”. Spotify link. --------------------------------…
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Peter Erskine is a Superstar Drummer. He’s a two-time Grammy winner who has played on over 700 albums and film scores. He rose to worldwide fame with Weather Report, perhaps the greatest band of the 1970s Jazz Fusion era. He has also played with Stan Kenton, Maynard Ferguson, Steps Ahead, Joni Mitchell, Steely Dan and many more. He was voted Best J…
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Extract / tonic user addiction checklist. New meeting on Friday nights 8pm EST. Jasmine fell into the kratom pickle after quitting booze, found herself unexpectedly hooked on the popular kratom-kava drinks, leading her to getting into significant debt. Finally admitting to herself she was in trouble; a major turning point was telling a loved one in…
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Music To Life is a nonprofit that supports new voices in social change: Next Gen Artists addressing Human and Civil Rights issues. This episode introduces Music To Life through its CEO, Liz Stookey Sunde, and her dad, Noel Paul Stookey - who was Paul of Peter Paul and Mary. And also introducing two artists who graduated from the program: Amanda Pas…
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This episode is a special Shout Out to the six wonderful female singers who I’ve featured with my band, Project Grand Slam: Judie Tzuke, Kat Robichaud, Lucy Woodward, Ziarra Washington, Leslie Hunt and Marilyn Castillo. I’ve been extremely fortunate to have such incredible vocalists to interpret my original songs and my reimagined covers. Here are …
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Oscar Hammerstein II was Broadway’s greatest lyricist. He was responsible for the book and lyrics to so many of the musicals that created the Golden Era of Broadway. With Richard Rogers he wrote “The King And I”, “Oklahoma”, “The Sound Of Music”, “Carousel”, “South Pacific” and “Flower Drum Song”. With Jerome Kern he wrote “Show Boat”. He co-wrote …
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Service to support recovery. Never addicted to a substance before, Emily drew upon difficult withdrawal and tough PAWs experiences to create a quitting kratom guidebook and supplement product to help especially first-time quitters. RESOURCE OF THE WEEK QuitK - Find Relief from Kratom Withdrawal (and free e-book) https://quitk.com/ KRATOM IN THE HEA…
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Welcome to the first Saxophone Summit! Featuring the following four extraordinary world class saxophone players: John Helliwell of Supertramp, one of the greatest bands of the rock era. They dominated the charts in the 1970s with their album “Breakfast In America” which sold over 20 million copies. Fred Lipsius, the saxophonist and an arranger for …
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Tom Morris has had an illustrious career in classical music. He was the longtime former Senior Executive of The Boston Symphony Orchestra and then The Cleveland Orchestra. He went on to become the Artistic Director of the Ojai Music Festival. He currently serves on the Board of the Interlochen Arts Center. And he has a forthcoming autobiography com…
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The Four Seasons are one of the greatest vocal groups of all time. Led by Frankie Valli, their lead singer with the distinctive falsetto voice, they had dozens of hits beginning in the early 1960s including “Sherry”, “Big Girls Don’t Cry”, “Can’t Take Me Eyes Off Of You”, “Dawn (Go Away)”, “Rag Doll”, “Working My Way Back To You” and many more. My …
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A listener voice mail. After ten years of kratom use and a decade of stagnation, JB went to rehab, used MAT and participated in Dharma Recovery to be on track to have a year off kratom in June 2024, as well as by being active leading a quitting kratom online meeting. RESOURCE OF THE WEEK Tapering off buprenorphine - Taper Schedule - Taper calculato…
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Mark Egan is an acclaimed electric bassist. He’s played on countless jazz and pop albums as well as movie and television soundtracks. He was a member of the Pat Metheny Group and then formed the band Elements with drummer Danny Gottlieb. He played with Gil Evans for 13 years. He’s recorded with a Who’s Who including Sting, Roger Daltrey, Judy Colli…
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Jeremy Swift shot to worldwide fame as Leslie Higgins - the Communications Director for the AFC Richmond football club - in the hit series “Ted Lasso”. He was nominated for an Emmy Award. Before Lasso he was in films such as “Mary Poppins Returns” along with Dick Van Dyke, “Oliver Twist” directed by Roman Polanski, and “Gosford Park” directed by Ro…
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Jan Akkerman is a Superstar Dutch guitarist who has been praised by some of the world’s greatest guitarists including Brian May, Eric Clapton, Carlos Santana, Steve Vai and Al Di Meola. In 1973 Jan was voted the World’s Best Guitarist by the readers of Melody Maker. He first reached international prominence as a member of Focus. He’s played with an…
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Kratom's negative impact on mental health. Meg talks about crossing state lines to obtain her increasingly problematic kratom shots, and her resilience in not giving up during her quitting journey. Decima gives us a pep talk for those struggling with relapse. RESOURCE OF THE WEEK Kratom Meetings https://kratommeetings.com/ KRATOM IN THE HEADLINESv …
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Welcome to my second Joint Interview! My Co-host again is Gary Puckett, ‘60s Superstar with Gary Puckett and the Union Gap, as we interview Dennis Tufano of The Buckinghams, another ‘60s music Superstar. Dennis was the original voice of The Buckinghams, America’s answer to the British Invasion bands. Like Gary, Dennis and his band had an incredible…
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Cy Young has had an extraordinary career in entertainment. He co-starred with Buster Keaton in “Once Upon A Mattress”. He danced on Broadway in “Pajama Game”. One of his songs was recorded by Barbra Streisand. He’s had plays and musicals produced. He’s an author. And he talks about stars like Carol Burnett and Dody Goodman. My featured song is my v…
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Marc Johnson is a renowned jazz bassist, band leader and producer. He’s played with Woody Herman, Bill Evans, Stan Getz, Pat Metheny, Peter Erskine, Eliane Eliase and many more. His most recent album is “Overpass”, a solo bass album. My featured song is my version of Chick Corea’s “Sea Journey” from my 1994 debut album Miles Behind. Spotify link. -…
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