Best Cheryl Fraser Podcasts (2024)

1
Recover Your Relationship and Sex Life with Dr. Cheryl Fraser 1:06:03

15d ago1:06:03

1:06:03

Send us a text “Have your ass, I’ll keep the mind”. Yeah, that's right, we’re getting older; things are changing (particularly in the sheets), but your age is not something to wish away. Returning guest, Dr. Cheryl Fraser [If you missed ep 35—Dude, go back and listen.], clinical psychologist and Buddhist sex therapist, is sharing that beautiful wis…

1
Best Of Sex, Love & Elephants: How to Apologize Like a MoFo 28:15

2h ago28:15

28:15

Missed registering for the Become Passion program? We can help you out! The first live class is this weekend. Email support@drcherylfraser.com and we can try to get you in the back door! Dr. Cheryl, how can I learn to sincerely apologize? Should I be worried that my partner and I fight? How can I make up with my partner after we argue? Imagine I in…

1
Burn Your Sh*t: Rituals For Real Life with Lori Dyan 55:33

1d ago55:33

55:33

Send us a text Welcome to taste of woo-woo without the cuckoo with Lori Dyan, bestselling author of Burn Your Sh*t: The Life-Changing Magic of Rituals. Rituals aren’t just structured, witchy seances—they can be simple habits that ground you, like a nightly skincare routine or banging pots on balconies during COVID. We also have the big societal one…

1
Want an Exceptional Relationship? Prepare to Work 41:56

2d ago41:56

41:56

Why is it so important to work on your relationship? Because when you neglect it, it grows stagnant. A love affair is a lot like a garden—if you don't tend to it, it gets overgrown with weeds. Want to revive your communication and your sex life? Are you ready to reignite love, romance, and passion and fall in love with your partner all over again—w…

1
The Scandinavian Guide To Happiness with Tim Rayborn 45:04

8d ago45:04

45:04

Send us a text Scandinavian countries are famously cold, beautiful places, and their people rank highly in terms of happiness compared to the rest of the world. Tim Rayborn, author of The Scandinavian Guide to Happiness, explains the Scandinavian concepts that cultivate this sense of happiness many are longing for. We begin our conversation with th…

1
Lust Fades But Your Sex Life Shouldn’t: Dr. Cheryl & Her Hubby Talk Sex 41:31

9d ago41:31

41:31

I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don’t always stay all sunshine, butterflies, and constant bunny rabbit sex… Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can bec…

1
Even Love Experts Suffer Communication Breakdown: Dr. Cheryl & Her Hubby Tell All 43:11

22d ago43:11

43:11

What does a love and sex expert do when she gets into an argument with her husband? She acts like an absolute queen, uses all of her skills and never makes a mistake, and should win an Oscar for incredible communication skills, right? Well, it’s not quite so simple… Want to revive your communication, romance, and sex life? Learn and practice The 3 …

1
"The Secret" To Coaching Ya Damn Self 25:58

24d ago25:58

25:58

Send us a text For a little refresh, I’m (hi, it’s me, Oonagh Duncan) the author of the best-selling book, Healthy As F*ck and CEO of Fit Feels Good. Let's chat about a little idea that might just kick you out of that rut and help you crush all those goals you've got simmering inside, ready to explode. Yeah, it might take a bit of grit and maybe ev…

1
What’s It Like Being Married to a Love Expert? Meet Dr. Cheryl’s HUSBAND! 38:48

23d ago38:48

38:48

Meet my hubby! Ever wondered what it would be like to be married to a world famous sex and love expert? On today’s episode, I’m sitting down for an interview with my very own hubby to get his take on all things Sex, Love, and Elephants. We talk about how important it is to keep the Thrill alive - and how we do that ourselves. Are you ready to creat…

1
Losing Fat When Nothing Is Working with Beth Feraco 40:34

29d ago40:34

40:34

Send us a text Okay, you glorious, healthy MFer ... You're doing “everything” and nothing’s working??? Well, you’re in your midlife—time to accept the weight gain and move on. SIKE. Strength and Nutrition Coach Beth Feraco is the dragon slayer of fitness BS. We answer questions like, Why are people so gullible? And WTF even is “clean” eating? The p…

1
In a Love Rut? Wish You Could Start again? Rate your Passion Triangle 29:46

1M ago29:46

29:46

Are you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open October 1! Join me for one of my FREE WORKSHOPS in early October to learn more. Click here to join the Become Passion waitlist today. “Dr. Cheryl, I screwed up my relationship… Please HELP!” “How can I fix my broken marriage?” “I…

1
Uncover Your Authentic Style with Jennine Jacob 58:46

1M ago58:46

58:46

Send us a text Fashion is a dance off classic lines like “Do I look good in this?” versus “Omg, I love her sweater”. Wardrobe stylist and emotional intelligence coach, Jennine Jacob, joins me to talk about fashion…and how its more than just trends in a magazine. Style has an impact on your mental health in more ways than you realize. When you love …

1
Best of Sex, Love, & Elephants: Great Relationships Need More Than Love—Summer of Love Part 8 30:17

1M ago30:17

30:17

“Dr. Cheryl, why are relationships so hard?!” “Is there an easier way to connect with my partner?” “My spouse and I no longer ‘click’—what’s wrong with us?” Today’s Sex, Love, and Elephants is another flashback to my Summer of Love series from a few years ago. In it, I talk about why we struggle so much with the thing we longed for AND why that str…

1
ONE Lesson from $1M Worth of Coaching 29:15

1M ago29:15

29:15

Send us a text Now that we’re alone… I have a confession. I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure). And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya. One thing I’ve noticed across my …

1
Best of Sex, Love, & Elephants: Start Scheduling Intimacy and Treat Your Sex Life Like a Hobby—Summer of Love Part 7 31:01

2M ago31:01

31:01

“Dr. Cheryl, our sex life is so boring! How can we bring fun back to our bedroom?” “Why don’t I ever feel horny toward my partner anymore?” “How do I know if my relationship is great?” Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m teaching you my 3 predicto…

1
The Long Term Effects Of Ozempic - For All Of Us with Johann Hari 52:14

2M ago52:14

52:14

Send us a text We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the ris…

1
Best of Sex, Love, & Elephants: STOP Treating Your Mate Like a Roommate—Summer of Love Part 6 36:39

2M ago36:39

36:39

“Dr. Cheryl… I feel like my wife and I are more friends and roommates than lovers. How can we bring sexy back?” “Why do men only care about sex and not romance?” “What are some great date ideas to reconnect with my partner?” Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ag…

1
Will Ozempic Change The World? with Johann Hari 42:39

2M ago42:39

42:39

Send us a text Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when …

1
Best of Sex, Love, & Elephants: NOT COMPATIBLE? Think Again—Summer of Love Part 5 28:48

2M ago28:48

28:48

“Dr. Cheryl, can my honey and I become more compatible?” “I’m a homebody and my partner is a social butterfly… will our relationship last?” “How can a couple succeed in love even if they’re very different?” Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, …

1
Become an Iconic Older Woman with Star Monroe 45:54

2M ago45:54

45:54

Send us a text Hello, paging women in their midlife…are you out there? This one’s for you! If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action. Star is a psychotherapist and master life coach who, i…

1
Best of Sex, Love, & Elephants: What’s Your Fantasy? 50 Shades of S, L, & E—Summer of Love Part 4 30:16

2M ago30:16

30:16

“Dr. Cheryl… Why am I so turned on by the idea of being sexually dominated?” “How can I explore my sexual fantasies?” “Is it healthy to indulge in sexual fantasy? Today’s Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I’m talking all about the beauty of sexual fantasies…

1
The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick 1:00:30

2M ago1:00:30

1:00:30

Send us a text Listen up ladies…and men who care (and you definitely should) about women's health. Get ready to be totally impressed by Dr. Alyssa Olenick as she drops some serious truths in this episode. Alyssa has a lot to say when it comes to fitness and the menopausal body, most importantly (and she reminds us of this often), your body is not B…

1
Best of Sex, Love, & Elephants: Watch Your Mouth! Can Verbal Abuse Be Overcome?—Summer of Love Part 3 33:10

3M ago33:10

33:10

“Dr. Cheryl, is it time to break up with my verbally abusive partner?” “My partner and I fall into verbally abusive patterns, how can we overcome this?” “How do I know if my spouse is verbally abusing me?” Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I…

1
Do That Epic Trip With Your Family (Without Going Broke) 24:14

3M ago24:14

24:14

Send us a text Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam! Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I…

1
Best of Sex, Love, & Elephants: Sometimes You’ve Gotta Rock the Boat—Summer of Love Part 2 23:46

3M ago23:46

23:46

“ Dr. Cheryl, my honey and I never fight… Is that okay?” “My partner avoids all conflict with me, what can I do?” “How can my spouse and I learn to communicate more effectively?” Today’s Sex, Love, and Elephants is part of a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about why a lack of conflict can …

1
Building Muscle On A Plant Based Diet with Nimai Delgado 52:20

3M ago52:20

52:20

Send us a text This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth unt…

1
Best of Sex, Love, & Elephants: Should I Stay or Should I Go?—Summer of Love Part 1 36:58

3M ago36:58

36:58

“Dr. Cheryl, is it time for me to leave my relationship?” “I think my marriage is over… will I regret my decision to split?” “How do I know if there’s still hope for my sweetheart and me?” Today’s Sex, Love, and Elephants is the first in a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about when to give…

1
Change Your Personality, Change Everything with Shannon Sauer-Zavala 44:42

3M ago44:42

44:42

Send us a text Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with pe…

1
Don’t Change Your Mate—Change Your MIND 24:37

3M ago24:37

24:37

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, my spouse is driving me crazy! How can I fall in love with them again?” “I’m constantly annoyed by my partner, is it time to break up?” “Why is my sweetheart always doing things to piss me off?!” Think about a negative thought you’ve had ab…

1
Lessons From The Crappy Childhood Fairy with Anna Runkle 54:55

3M ago54:55

54:55

Send us a text Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines child…

1
Don’t Wait Until It’s Too Late—Love Fiercely While You Can 34:30

4M ago34:30

34:30

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, my marriage is so boring—HELP!” “How can I bring back the magic and spark to my relationship?” “Why was my partner so much more attractive when we were first dating?” Don't wait for a wake up call. Don't wait for an affair. Don't wait until…

1
Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman 47:48

4M ago47:48

47:48

Send us a text Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the…

1
Best of Sex, Love, & Elephants: Don’t Make Excuses for Bad Behaviour—Apologize like a MoFo 28:40

4M ago28:40

28:40

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Today’s episode of Sex, Love, and Elephants is one of my favorites from the early days of the podcast. In it, I talk about why a sincere vow to do better is one of the most important tools in your relationship arsenal, and why a mindful apology is an ar…

1
Design Your Life With Intention with Tracy Harris 52:21

4M ago52:21

52:21

Send us a text Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kin…

1
Why Aren’t We Happier?: A Dharma Talk with Dr. Cheryl 53:02

4M ago53:02

53:02

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, why am I so unhappy?” “I’m always upset—How can I learn to go with the flow?” “Nothing good ever happens to me, what’s the secret to happiness?” Why is it that we’re so puzzled about the fundamental ground of what leads to more happiness an…

1
To Get Jennifer Aniston's Body do THIS (4 things) 14:25

4M ago14:25

14:25

Send us a text This is the tell all episode on how YOU can get Jennifer Aniston’s body. Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, Peo…

1
For a Positive Relationship, Fight Your Negativity Bias 28:17

4M ago28:17

28:17

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz “Dr. Cheryl, why am I always so pessimistic about my relationship?” “How can my partner and I be more positive about one another?” “Why can’t my sweetheart do anything right?!” It may be 2024, but we still have brains that evolved from the cave days. Ove…

1
Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick 41:35

4M ago41:35

41:35

Send us a text Let’s have a light chat about cults with LaNisa Frederick. She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for l…

1
Making Love Matters - Suffering From a Sexless Bedroom? Prioritize Your Sensual Life 25:08

4M ago25:08

25:08

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz “Dr. Cheryl, my partner and I haven’t had sex in months—PLEASE HELP!” “Why does sexual desire slow down in long term relationship? “How can I bring back the sex and passion to my relationship?” You've heard me say it before on this podcast: Sexless relat…

1
Back Away From The Booze with Ruari Fairbairns 54:58

5M ago54:58

54:58

Send us a text Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*? Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week. Okay, fair enough, but what if I told you that even that habit shows a…

1
Embrace the Moment, Treasure Your Sweetheart 10:51

5M ago10:51

10:51

“Dr. Cheryl, how can I shake up my boring relationship?” “Why does it feel like we’re roommates instead of lovers?” “How can my sweetheart and I learn to live and love in the moment?” One of the worst silent killers in relationships is when we find ourselves slowly falling into complacency and boredom overtime. When we lose that loving feeling, it …

1
How Not To Age with Dr. Michael Greger 35:47

5M ago35:47

35:47

Send us a text This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable…

1
A Meditation on Loving Kindness with Dr. Cheryl 32:45

5M ago32:45

32:45

“Dr. Cheryl, how can I help my constant negative thoughts?” “I’m ALWAYS anxious. Is there a way to quiet my constantly running mind?” “Is it possible to practice kindness?” Meditation is a traditional Buddhist practice that fits very beautifully into the secular world, into the psychology world, into the mindfulness world, and into the world of us …

1
Healthy Habits For ADHD Women 42:41

5M ago42:41

42:41

Send us a text Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What?? My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists. Listen, I think they had e…

1
The Five Hindrances to Happiness: a Dharma Talk with Dr. Cheryl 1:03:35

5M ago1:03:35

1:03:35

“Dr. Cheryl, how can I overcome my self doubt? It’s ruining my life!” “How do I break free from the torturous grip that my anxiety has on me?” “Why has my experience with meditation been unfulfilling?” We’ve all had that moment of desire and weakness—a good friend buys a fancy new car and we’re overcome with jealousy. Instead of being happy for the…

1
When To Bail On Your Goals 18:41

5M ago18:41

18:41

Send us a text Hey you…healthy hot listener. Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music* But really, our goals our a desired identity. And its less about doing and more about becoming. Time to step into that new identity and embrace the feeling that we’re after. Beca…

1
Great Love Is No Accident: Become Passion Doors Are OPEN 36:27

6M ago36:27

36:27

The doors to Become Passion are OPEN—make sure you and your sweetheart are signed up before they close on May 3rd!! Join me this Thursday, May 2nd for a very special LIVE Q&A over Zoom - email me at hello@drcherylfraser.com and we will send you the link and time This week on Sex, Love, and Elephants, I take you behind the scenes as I talk with some…

1
Spend 3 Months with Cheryl Renovating Your Relationship—Welcome to the Passion Masterclass! 1:35:36

6M ago1:35:36

1:35:36

Ready to renovate your OWN relationship? Be one of the few select couples who join me inside the Become Passion – Create Love that Lasts a Lifetime 12-week online immersion program for couples. To learn more and to join, CLICK HERE We begin May 3rd, 2024 and go through July 26th 2024 In today’s episode of Sex, Love, and Elephants, I’m going to give…

1
Marriage 9-11 - Don’t Give Up 9:35

6M ago9:35

9:35

This month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Doors are not open! You can check it out and join the program HERE Still not sure if Become Passion is r…

1
Marriage 911: Sex & Aging 12:25

6M ago12:25

12:25

This month only! Dr. Cheryl is teaching some FREE relationship workshops! Sign up NOW for one of her Passion Masterclasses - choose the time that works best for you. You’ll also hear about the 12 week Become Passion program—it kicks off May 3rd. Still not sure if Become Passion is right for you? Check out some testimonials from real couples just li…

Podcasts Worth a Listen

Cheryl Fraser Podcasts

Podcasts Worth a Listen

Quick Reference Guide