Best Commercial Vegetable Podcasts (2024)

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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet} 14:23

18h ago14:23

14:23

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …

1
Talking Ticks with Kait Chapman 10:24

44m ago10:24

10:24

Kait Chapman, Extension Educator for Urban Entomology and Program Leader for Horticulture, Landscape, and Environmental Systems, joins Carol to discuss ticks in Nebraska--what to watch out for and how to prevent tick bites. For more information about ticks click here. You can learn more about Nebraska Extension at http://extension.unl.edu For Nebra…

1
57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods} 11:41

8d ago11:41

11:41

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…

1
56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} 26:44

15d ago26:44

26:44

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…

1
Drone Basics with Dirk Charlson 31:11

13d ago31:11

31:11

Dirk Charlson, Extension Educator for Digital Agriculture, joins Carol to discuss the benefits of drones for specialty crop growers. For more information about Drone Pilot Trainings click here. For more information about digital agriculture meetings click here. You can learn more about Nebraska Extension at http://extension.unl.edu For Nebraska Ext…

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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips} 14:56

18d ago14:56

14:56

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…

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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 11:34

26d ago11:34

11:34

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…

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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health} 10:17

1M ago10:17

10:17

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…

1
52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas} 13:49

1M ago13:49

13:49

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…

1
51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating} 14:31

2M ago14:31

14:31

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…

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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips} 13:01

2M ago13:01

13:01

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…

1
49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods} 11:50

2M ago11:50

11:50

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…

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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition} 14:05

2M ago14:05

14:05

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…

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Driftwatch and Bee Check with Craig Romary 18:27

2M ago18:27

18:27

Craig Romary, Environmental Programs Specialist with the Nebraska Department of Agriculture, joins Carol to discuss the benefits of specialty crop growers registering with DriftWatch and Bee Check on the NDA website. •DriftWatch-BeeCheck Handout & links (bit.ly/NDAfwinfo) •FieldWatch User Guide (https://fieldwatch.com see under “Resources”) •Proact…

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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health} 12:15

2M ago12:15

12:15

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…

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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas} 11:13

3M ago11:13

11:13

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …

1
Utilizing Shade Cloth with High Tunnels with Dr. Kristine Lang 37:55

3M ago37:55

37:55

Dr. Kristine Lang, Extension Consumer Horticulture Specialist at South Dakota State University, joins Carol to discuss the benefits and pitfalls of using shade cloth with high tunnels to control temperature. If you have more questions regarding this research, please reach out to Dr. Lang directly at kristine.lang@sdstate.edu or check out her websit…

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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} 25:35

3M ago25:35

25:35

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…

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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 11:24

3M ago11:24

11:24

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…

1
43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} 13:49

3M ago13:49

13:49

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…

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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 12:58

4M ago12:58

12:58

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …

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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 14:13

4M ago14:13

14:13

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …

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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 12:52

4M ago12:52

12:52

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 12:35

4M ago12:35

12:35

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …

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38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure} 17:23

5M ago17:23

17:23

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …

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Talking about Insects with Nicole Stoner 19:43

5M ago19:43

19:43

Nicole Stoner, Extension Educator for Horticulture in Gage County, joins Carol to discuss Japanese beetles, a threat on the horizon, and integrated pest management (IPM). You can learn more about Nebraska Extension at http://extension.unl.edu For Nebraska Extension Horticulture, Landscape, and Environmental Systems information go to https://communi…

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37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas} 22:20

5M ago22:20

22:20

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…

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36 | Fact or Myth? You Need Family to Come Onboard Before Starting a Plant-Based Diet {Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 16:02

5M ago16:02

16:02

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The q…

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35 | What to Do with that Meat in the Freezer – Solutions for 3 Plant-Based Diet Transition Scenarios {Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips} 14:45

5M ago14:45

14:45

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There…

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Panel Discussion with Producers LIVE at the Local Foods & Healthy Farms Conference 52:59

5M ago52:59

52:59

This week, Ruth Chantry with Common Good Farm, Sydney Sehi, and Edgar Hicks with Nebraska Grange, joined Carol to talk about their operations and what they wished they would have known when they started out in production. You can learn more about Nebraska Extension at http://extension.unl.edu For Nebraska Extension Horticulture, Landscape, and Envi…

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34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting {PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight} 12:10

6M ago12:10

12:10

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on…

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33 | Smart Starter Tip #4: Use This Plant-Based Kitchen Hack to Sauté Without Butter, Oil or Chicken Broth {Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Lose Weight} 20:07

6M ago20:07

20:07

Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil. Well, if you’re feel…

1
32 | Smart Starter Tip #3: Don’t Go at It Alone – Get This for Your Plant-Based Diet Transition {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 20:16

6M ago20:16

20:16

Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifest…

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Upcoming Women in Agriculture Programs with Jessica Groskopf 18:02

6M ago18:02

18:02

Jessica Groskopf, Women in Agriculture Director with Nebraska Extension, joins Carol to discuss upcoming programs for women across the state & country. If you have more questions regarding Women in Agriculture programs, please visit their website at wia.unl.edu. You can learn more about Nebraska Extension at http://extension.unl.edu For Nebraska Ex…

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31 | BONUS: Peek Inside the Plant-Powered Life Transformation Course – Mary S. Student Testimonial {Plant Based Diet, Whole Foods, Plant-Based, Kitchen Hacks, Easy Plantbased Recipes, Lose Weight} 19:01

6M ago19:01

19:01

You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move f…

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30 | Smart Starter Tip #2: Want Fast, Enjoyable Plant-Based Cooking? Get This Kitchen Essential {Plant Based, Transition Tips, Plantbased, Easy Cooking, Quick Meals, Save Time Energy, Kitchen Hacks} 20:39

6M ago20:39

20:39

Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the …

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29 | Smart Starter Tip #1: Knowing THIS Will Help You Stick to Plan with Plant-Based Eating {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 15:26

6M ago15:26

15:26

Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?” I want to tel…

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28 | [Part 2] 4 Key Essentials to Building a Plant-Based Diet Lifestyle You’ll LOVE {Plant Based, How to Start, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 22:38

6M ago22:38

22:38

Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting t…

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Beginning with Cover Crops with Dr. Katja Koehler-Cole 21:59

6M ago21:59

21:59

Dr. Katja Koehler-Cole, Extension Educator for Soil Health Management, joins Carol to discuss integrating cover crops into your growing system. If you have more questions regarding cover crops, please reach out to Dr. Koehler Cole at kkoehlercole2@unl.edu. You can learn more about Nebraska Extension at http://extension.unl.edu For Nebraska Extensio…

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27 | [Part 1] 4 Key Essentials to Building a Plant-Based Diet Lifestyle You’ll Love {Plant Based, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 17:46

6M ago17:46

17:46

Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be. Well, if you’re read…

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26 | What You Need for TRUE Success on a Plant-Based Diet (Don’t Miss This!) {Plant Based Eating, Transition Tips, How to Start, Plantbased, Whole Foods, Weight Loss, Resolutions, Goals, Lose Weight} 17:42

7M ago17:42

17:42

Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a…

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25 | How to Set a Health Goal You WANT to Keep in the New Year - in 3 Simple Steps {Plant Based Eating, Plant-Based Diet, Whole Foods, Weight Loss, Resolutions, Lose Weight, Get in Shape} 13:47

7M ago13:47

13:47

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help. In this episode, I’ll give you 3 simple steps to take that’l…

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24 | Should You Start a Plant-Based Diet? 4 Questions To Ask Yourself {Plant Based Eating, Plantbased Transition Tips, How to Start, Whole Foods, Weight Loss, Health Goals} 16:43

7M ago16:43

16:43

Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift a…

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23 | Top Holiday Eating Success Tips for Plant-Based Eaters – Thrive at Social Gatherings! {Plant Based Diet, Plantbased Transition, Holiday Meal Tips, Stay Trim, Social Eating Tips, Weight Loss} 14:45

7M ago14:45

14:45

The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what …

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22 | What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration!) {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips, Weight Loss} 12:34

7M ago12:34

12:34

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t s…

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21 | Save Money and Reduce Food Waste! How To Store Mushrooms so They Last Longer {Plant Based Eating, Plantbased Budget Tips, Whole Foods, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 12:22

8M ago12:22

12:22

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long a…

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20 | A Moment of Gratitude – Sharing Health Thanksgivings {Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Transforming Health} 14:09

8M ago14:09

14:09

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can giv…

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19 | 5 Tips To Help You Enjoy This Fall Holiday Season – Even if You’re Eating Plant-Based (+ Bonus Recipe!) {Plant Based Diet, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips} 13:11

8M ago13:11

13:11

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out? Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy th…

1
18 | Where To Get Your Protein on a Plant-Based Diet - Eat These Protein-Rich Foods! {Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips} 12:40

8M ago12:40

12:40

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my…

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17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) {Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips} 15:09

9M ago15:09

15:09

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Pau…

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