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The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://podcasters.spotify.com/pod/show/modalthealth/support
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Dr. Sharice Bradford on The Power Of Your Thoughts
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52:11
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Contessa chats with Relational Trauma Recovery Expert, Dr. Sharice Bradford. Sharice why we don't believe in our own power and what to do about it. Here's a quote from her article in the Nov/Dec issue of MOD&ALT Health. Subscribe at ModAltHealth.com to read the full article. "Negativity can be pervasive and insidious. That is why it is extremely im…
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Mini Chat With Contessa Louise on When Your Body Is Trash
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I have a chronic illness. I call my body trash when it doesn't do what I want it to do. Don't get all super spiritual on me. Humor is a healthy way to deal with your mess. If you are easily offended....these mini Chats aren't for you. Visit modalthealth.com to work with Contessa during your healing journey.--- Support this podcast: https://podcaste…
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Andrea Hall on Transforming Lives Through Working With Horses
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27:24
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Contessa chats with Equine Gestalt Coach, Andrea Hall. Andrea discusses why she decided to work with horses and how they can help transform your life. “I noticed that when I spent time with my horses that I felt more centered, grounded, and at peace,” says Andrea.Learn more about Andrea and other guests at modalthealth.com--- Support this podcast: …
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Mini Chat With Contessa Louise on Traits of a Sensitive Soul
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9:55
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I recently read an article on ThoughtCo that I considered confirmation to open the Sensitive Soul Society group on Facebook. We all need a safe space to land. Sensitive Soul Societyhttps://www.facebook.com/groups/750524318661156/ThoughtCo articlehttps://www.thoughtco.com/are-you-highly-sensitive-1725839Read more about Contessa and MOD&ALT Health at…
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Patti Stevens on Living a Healthy Lifestyle
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27:08
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Contessa chats with Ageless Lifestyle Coach, Patti Stevens. Patti describes what it means to live a life of health and why it is so important for everyone. Patti Stevens helps women bring their life into balance so they can align with their soul’s purpose and live agelessly!Learn more about Patti and other guests at modalthealth.com--- Support this…
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Mini Chat With Contessa Louise on True Submission
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8:49
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I’ve been thinking a lot about sacrifice and submission. What would happen if I fully gave up what I believe I deserved and surrender it all to whatever the universe has for me? Do I even have enough faith to make it one week without worrying about tomorrow? Can I be like the birds and the flowers? Can I live knowing all my needs are provided for?V…
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Therese Heart on Oracle Cards as a Daily Tool
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Contessa chats with Psychic Guide and Metaphysical Educator, Therese Heart. Therese talks about why and how she uses oracle cards as a daily tool in her life. She also gives a reading for Contessa that was right on time. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "It is s…
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Patricia Amorim on Spending the Holidays Without Your Children
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30:26
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Contessa chats with Family Mediator and CoParenting Coach, Patricia Amorim. Patricia is no stranger to planning the holidays with her coparents. She explains why she became a family mediator and what is truly important during this time of year. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read th…
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Anita Wildmone on Finding Beauty After Hair Loss
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Contessa chats with her sister, Anita Wildmone. Anita describes her journey with Alopecia Areata or unexplained hair loss. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "I had to find something else beautiful in myself. Something that’s unchanging. I had to realize that phys…
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Contessa is interviewed by Promotion Strategist and Magazine Publisher, LaShaunda Hoffman. LaShaunda asks Contessa about the MOD&ALT magazine, her Autism Advocacy, and why authenticity is important when showing up online. Contessa is the Founder of MOD&ALT Health. Subscribe at ModAltHealth.com to receive the issues in your inbox. --- Support this p…
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Danielle Whidby on Beyond The Breast Cancer Pink
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45:44
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Contessa chats with a Breast Cancer Survivor, Danielle Whidby. Danielle talks about her experience after having a mastectomy and the book she wrote with her daughter. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "I had my right breast removed. I smiled reframed and thought …
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Ty Johnson Anderson on Manifesting w The Empath Diet
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Contessa chats with a Master Manifestor, Ty Johnson-Anderson. Ty talks about her issues with the Law of Attraction and why so many people have problems manifesting their dreams.Ty is on the cover on the 1st issue of MOD&ALT Health. Here's a quote from her article. Subscribe at ModAltHealth.com to read the full article. "It’s become a trend to be a …
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Keela Carr on Pre and Post Pregnancy Fitness
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46:09
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Contessa chats with a Master Trainer and Holistic Practitioner, Keela Carr. Keela describes her fitness journey before, during and after pregnancy. We also discuss unrealistic expectations of new mothers in the fitness space. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Be…
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Marcia Whyte on Religion and Spirituality
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Contessa chats with Life Coach, Marcia Whyte. Marcia shares her realization that religion and spirituality can coexist. There's no need to choose. Here's a quote from her article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "Religion and spirituality are mutually exclusive, but can and should, peacefully …
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Contessa chats with Blended Family Expert, Dr. Duane Mangum. Dr. Duane talks about his personal experiences, his mission to help others and how the church misses the mark. Here's a quote from his article in the Nov/Dec issue of MOD&ALT. Subscribe at ModAltHealth.com to read the full article. "The blended family that allows the spirit of hope to gov…
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