EPISODE #21 - CORELLATION = CAUSATION? In this episode I cover correlation not equalling causation including Chris Hemsworth and Crossfit 🔨 Does a banana gain calories in a blender? 🍌 And are the scales worth hopping on or not? ⚖️ 👀 WEBSITE

In this solo episode I cover the hot topic if high frequency training! I cover the positives, downsides and considerations when training in this style As always I appreciate you listening and only ask that you share this episode to your social media to spread the word! If you have interest in working with me online click the link below! CLICK HERE…

In this episode we delve into a bit of bodyweight training & veganism with local coach Peter Cullen! And Dan is back with some incredible insight and inappropriate comments.

In this episode I speak to Dr Mike Israetel about all things hypertrophy and recovery Catch all his RP content on youtube here https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg ltcoachinghub.uk

In this episode I have a chat with CEO of massive joes and TMJ apparel Joseph Mencel. We discuss His love for basketball and how it lead to him becoming an IFBB pro How he followed his passion into the fitness industry How fitness and career can bounce off each other and intertwine Massive Joes TMJ Apparel UK Fitness X Business Podcast…

Dan is back to answer some common questions and shoot the shit covering things such as - Newbies on steroids - IIFYM - Training for sports - Cardio and gains - Fog Walking

In this episode i run through what is happening in the fitness world at the moment and how to tackle it going forward. https://www.instagram.com/ltfitness__/ https://www.ltcoachinghub.uk/

In this episode I run through what you need to consider when training from home as well as some methods and principles to help you push that bit further! ltcoachinghub.uk

Part two of episode 10 with some quick fire (ish) questions.

I sat down with Dan to debunk some fitness myths and debate some hot topics in the fitness industry.

In this episode i try to help anyone working in a sedentary work environment in order to burn those extra calories For all packages and services click below linktr.ee/ltfitness__

In this episode I try to explain why most January resolutions fail and how you can rectify that to get the most out of your goals this year.

Kicking off season 2 by covering the pro's and cons of intermittent fasting.

In this episode I quickly jump into the argument of whether you can be both fit and strong at the same time?

This episode tackles why you shouldn’t keep plugging away with the same old routine that doesn’t work along with some Greek mythology.

This episode I’ve taken some of my questions from Instagram and expanded a little more on them Instagram-LTfitness__

This episode I delve into what flexible dieting actually is and why people may not think it works

This episode is based around the ‘Priority Pyramid’ where I take you stage by stage on where you should start on your fitness Journey.

Episode 1 where I lay out the basics of what I’ll be trying to cover in the following weeks. Trying to bring a realistic approach to you reaching your fitness goals.

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