Welcome to this meditation on growth. This time is for you to centre yourself, reflect, and cultivate a deeper awareness of your personal journey. Growth can be physical, emotional, mental, or spiritual, and today we are going to explore how to embrace growth as a lifelong process. Check out my courses: Magical Mornings and Joyful Journaling Journe…

What does "growth" mean to you? I'd like you to take a moment to reflect how you have grown over the last year. Here in Australia, it's spring - the season of growth. We're surrounded by things bursting into life, sprouting, blooming, growing little by little each day. This month I encourage you to look for the ways to find growth in your own life.…

Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence. Check out my courses: Magical Mornings and Joyful Journaling Journey, as w…

When was the last time you were courageous? Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. W…

Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A …

Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfillment. Whether you're seeking financial freedom, emotional well-being, or deeper co…

It’s impossible for us to feel motivated all the time, but how good it would be if there was a way we could flick a switch to turn on motivation when we need it most? In this episode I’m going to share my favourite strategy to get an instant motivational boost when you’re flagging or feeling overwhelmed. Check out my courses: Magical Mornings and J…

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices. Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of well…

Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations. In this episode, we'll explore strategies to over…

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence…

Welcome to this guided meditation, a journey into the depths of your inner motivation and drive. Motivation is the spark that ignites action, propelling us toward our goals and dreams with purpose and determination. In times when motivation wanes, it's essential to reconnect with the source of inspiration that resides within. Check out my courses: …

In the dynamic and competitive landscape of the modern workplace, being audacious—having the courage to take bold risks, challenge the status quo, and pursue ambitious goals—is a valuable asset. Audacity is not about recklessness or impulsivity; rather, it's about daring to think big, step outside your comfort zone, and seize opportunities with con…

This guided meditation is designed to help you cultivate courage and embrace the excitement of trying new things. In this session, we will explore the power of bravery and how it can enrich your life by opening doors to new experiences and opportunities. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Yea…

Audacity is one of my all-time favourite words. It comfortably sits alongside other powerful words such as confidence, boldness and daring - and couldn't we all do with more of these words in our life! Audacity smashes fears and limiting beliefs. Imagine how much more we could be and do if we consistently approached life with audacity? This month, …

This guided meditation will take you on a journey into the depths of your inner courage and audacity. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or connect with me on Facebook.…

In the hectic world we live in, spiritual rituals provide a sacred space for introspection, connection, and growth. Rooted in ancient traditions and wisdom, these rituals offer a pathway to deeper understanding, inner peace, and spiritual awakening. In this episode, I’ll be exploring the profound benefits of incorporating spiritual rituals into our…

One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Y…

In the hustle and bustle of modern life, where days blur into one another and stress is common, the power of evening rituals is fundamental for our well-being. These rituals offer us a sanctuary, a time to unwind, reflect, and prepare for a good night’s rest. Whether you're seeking tranquillity, productivity, or simply a better night's sleep, the r…

As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a jo…

Mornings serve as the foundation upon which our days unfold. How we choose to begin each day can have a profound impact on our overall well-being, productivity, and mindset. Morning rituals, carefully crafted and mindfully practiced, offer a sacred space for self-care, intention setting, and personal growth. In this episode, I will be exploring the…

This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or conne…

This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals. Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into…

In this guided meditation session, we will explore embracing joy and connection with friends and family. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or connect with me on Facebo…

In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I do…

In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a…

This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work. We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible! In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and produc…

This guided meditation will help you visualise your goals throughout the year ahead. Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here.…

This month I'm focusing on FUN. I live in Australia, and it's our last month of summer. So, I want to make the most of the last warm days and long evenings doing things I love, such as spending time in nature, and hanging out with people I love spending time with. In other parts of the world, it might be your last month of winter, and you need a bo…

In the spirit of journeys, this guided meditation will take you on a journey through an enchanted forest. Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide wi…

In this guided meditation, we’re going on a journey. A sacred journey into the depths of your being, an exploration of the sanctuary within – your heart. Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one d…

Welcome to 2024! I hope you’ve had a wonderful start to the new year. Have you set goals or resolutions for yourself for the year ahead, and are now wondering how you’re going to achieve them? Or perhaps you haven’t set any goals, but are curious about what changes you could make to enhance your life this year. If either of these scenarios resonate…

Welcome to my first guided meditation podcast episode! As my podcast continues to grow and evolve, I will be exploring different ways to add value to your weekly audio fix. I’ve long been a fan of meditation, and the benefits it offers to clear the mind, reduce stress, and increase breath awareness. This year, I have set the intention to share more…

Reviewing the year at the end of the year can be a daunting task. In previous years, it would take me days to read through my journal entries for the year and capture what went well and what I learned. This year, I did something a little different. In this episode, I share how I record my yearly reflections quickly and easily, as well as my highlig…

We don't want to live in the past, but reflecting on past experiences and learning from them can be a healthy, cathartic process - especially if done with intention and gratitude. This month, I'm going on a journey of reflection. Over the next few episodes, I will be sharing some of my own reflections with you, to demonstrate how profound reflectin…

I often find it comforting to consider that many of the problems I encounter in life are not new or unique. In fact, there is a good chance many people have experienced what I’m experiencing before. Whilst our journey through life is unique, our thoughts, feelings, and reactions are what make us human. This is the beauty of philosophy, which is the…

What is wisdom? How do you define wisdom? How do we become wise? These are some of the questions I will be pondering on my Wisdom Journey this month, and in this episode. I had fun asking various people, including my family and children these questions about wisdom. And whilst the answers varied, there were some common thoughts and observations. Wi…

This month, as we focus on the theme of simplifying our lives, I caught up with The Plant Power Coach, Kerryn Sawyer to discuss how a plant-based diet can help simplify your lifestyle. I thoroughly enjoyed this conversation, where we talk about Kerryn’s plant-based journey to date, how embarking on a plant-based journey might be easier than you thi…

I use a To-Do List every day, and I think I can safely assume most people use a list in some form or another to help them remember and prioritise tasks. There’s no doubt a To-Do list is a valuable tool for staying organized and managing your tasks effectively. But have you ever wondered if you’re getting the most out of your To-Do List, or if there…

Often, life can feel complicated and overwhelming. A never ending To Do list, family commitments, work commitments, cooking, cleaning, exercising, and more... Phew! It never ends. This month, I'm on a mission to dial things back to uncover what really matters in life. I'm going on a journey of simplification. In this episode, I’ll share eight pract…

In our month of grace, I thought it would be fitting for my final episode on grace to focus on ways we can get ourselves out of a funk or overcome a case of the ‘blahs’. These are the nine main things I do to shift negative energy when I’m feeling a bit flat. I hope you find some of these ideas helpful the next time you need a lift... Check out my …

In a recent interview, Jane Fonda shared her concept of living life through a series of “acts”. This analogy really resonated with me, so I break it down further in this episode. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide …

In this episode, I dig deeper into the concept of how we can show ourselves more grace by using one simple word... Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or connect with me…

“Life is measured in love and positive contributions and moments of grace.” - Carly Fiorina So, what exactly is grace, and when was the last time you expressed grace, or were the recipient of grace from someone else? In this episode I explore how we can introduce more grace into our lives each day. Check out my courses: Magical Mornings and Joyful …

This month on my blog and socials, I’ve been asking and pondering life’s big questions. Today’s question is: What do you want most in life? I selected this question as I’d love to unpack and work through this one with you. I’m also hoping it will really challenge you to not only think deeply about the future, but also reflect on how far you’ve come…

This month on my blog and socials, I’ve been asking and pondering life’s big questions. One I’ve really enjoyed mulling over is: What piece of advice would you give your younger self? Picking one piece of advice was TOUGH. So, I narrowed it down to the piece of advice that would apply to everyone, and have the most impact on ALL areas of our life. …

A few years ago, I discovered a hack to read more books. But now I was reading more books, I was faced with a new problem: I couldn’t remember what I’d read! Because I was reading so many books now, they all had the tendency to blur into one another. I was also writing my own book, and wanted to recall some of the information I was reading, but did…

In this episode, I share some of the best pieces of advice I’ve acquired from my favourite books (you can read more about them here). This list is not in any particular order, and is certainly not exhaustible. Let me know if you enjoy this episode as I would love to create more episodes like this in the future. These are the top ten books I'd gift …

"Studies show that there is a direct relationship between your ability to read and your success in life. Skilled readers enjoy better jobs, higher incomes, and greater opportunities for success in all realms of life.” - Jim Kwik, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Reading is one of the best life s…

Welcome to day five of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our senses. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or con…

Welcome to day four of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our breathing. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. Grab your FREE Journaling Guide with 100+ prompts here. Read more on my blog, or …