Best Crossfit podcasts we could find (Updated February 2019)
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Podcasts from CrossFit INC.
 
"Fit for Life" - all things CrossFit, fitness, nutrition, and in between for everyday people. CrossFit Kanna is located in Ambler, PA.
 
We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
 
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
 
De-mystifying all things fitness.
 
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CrossFit Bearden
Monthly
 
Welcome to CrossFit Bearden. Listen to our podcast to hear health and fitness information and updates on all thing CFB.
 
Information on what’s happening at the gym.
 
Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.
 
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Humboldt Crossfit
Monthly
 
Humboldt Crossfit (2018-03-29 18:48:57 +0000 UTC)
 
We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.
 
Premium fitness & nutrition coaching solutions for busy people.
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
 
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CrossFit Aevitas
Daily+
 
Welcome to CrossFit Aevitas, where amazing things happen.
 
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CrossFit Petram
Monthly+
 
Hear tips, stories and advice about fitness, nutrition and the CrossFit community!
 
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crossfit irvine
Monthly
 
One of Orange County's oldest CrossFit affiliates. Join us weekly on Friday as we talk all things gym life.
 
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CrossFit Typhoon
Rare
 
We are CrossFit Typhoon!This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more!We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong.Email us at info@crossfittyphoon.com ...
 
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Crossfit Dan
Daily+
 
Welcome to the Crossfit Dan podcast, where amazing things happen.
 
CrossFit Droitwich's Official website. Mettabox is home of CrossFit Droitwich
 
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The Pat & Ro Show
Monthly+
 
Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.
 
My name is Juddy Ferguson and I'm the chief fitness coach of mthd Fitness in Shanghai, China. This podcast will explore fitness, life, travel, health and much more! About me: -CrossFit L1 -USAW Weightlifting L1 Coach -Certified Life Coach -Holistic Nutrition Coach -Fitness Programmer -Self Published Author Welcome to Exploring Humans! Thanks for listening! Instagram: juddyferguson
 
This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose.
 
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you! Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that wil ...
 
Welcome to The ALLiN³ Podcast. Start smashing your life and fitness goals – TODAY! Jason Phillips, founder of iN3 Nutrition and Nutritional Coaching Institute, gives you the inside track to all things fitness and nutrition including macro nutrition, metabolic adaptation, meal planning and fitness integration. Jason and his wide-ranging guests not only tackle topics related to the fitness world, they also discuss life, business, and happiness goals. Jason was the first to educate CrossFit ath ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
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WTF Gym Talk
Weekly+
 
WTF Gym Talk is a no BS resource for owners looking to own an actual business instead of just the gym. The rise of CrossFit gave way to a surge of entrepreneurs who wanted to open their own microgym. However, opening a business and staying in business are two completely different things.
 
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Chris/Cross
Monthly
 
Christelle talks to crossfit athletes from around the world about the sport, their lives and everything in between.
 
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CEO Brain Dump
Rare
 
Storm Strout, owner of CrossFit Veneration discusses all aspects related to training your body and mind.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
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Shut up eat clean
Daily+
 
Welcome to the Shut Up Eat Clean/Heathy Vet podcast! Where amazing information is shared!
 
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Cookies and Coffee
Monthly
 
I work a full time job and use that money to do the fun things outside of work. Travel. Photography. My dog. CrossFit. Become a supporter of this podcast:https://anchor.fm/taylor-haney/support
 
A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.
 
Yin and yang, shabby and chic, sea salt and dark chocolate (mmm…chocolate…). Opposing forces that come together to make something awesome. That’s NIGHT and DAY! Join us, PJ Makinen (PM) and Alanna Makinen (AM) on our relatable journey of finding fitness and nutrition while raising two active boys, working full-time jobs, and making time for friends and memories. We’ll talk CrossFit (shocker), diet and meal planning, parenting, and other daily life topics from two different points of view. Ha ...
 
This podcast is primarily about the fitness industry, focusing mainly on powerlifting, but also exploring bodybuilding, crossfit, and strong man.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
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The 2B-Fit Podcast
Monthly
 
The 2B-Fit podcast is an evidence based and practical show to help improve your health, fitness, nutrition, business and mindset. The podcast will be host to some fantastic experts in their field and people that have made profound changes in their lives. We'll draw on their experience in order to help improve our knowledge and improve our livesIt's host, Ian Bickle is the Co owner of 2B-Fit health & performance gym in the North East of England. He is joined by his best friend, co owner of 2B ...
 
Greg Amundson brings an electric combination of passion, credibility and real-world experience to his ministries on God's Love, Yoga, CrossFit, and the Spirit of a modern day Warrior. In "The Greg Amundson Show", Greg educates and inspires you to live with passion, purpose, and a greater understanding of God's Word. In addition to live seminar excerpts on Goal Setting, Leadership and Holistic Nutrition, Greg shares key insights he has learned from the incredible mentors and highly respected ...
 
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Matt Weatherdon
Daily+
 
This mini-podcast series has been produced for a Communications course.Podcast Rx'd is a podcast series revolved around the topic of Crossfit, but not specifically on the actual activity or sport of Crossfit. Instead it will focus on the lifestyle, community and the various non-physical aspects of the sport. In doing so, my goal for the podcast is to inspire others to become fit through the act of Crossfit and its lifestyle and community. Throughout the course of this podcast series, we will ...
 
News, tips, and business building strategies for personal trainers and fitness boot camp owners.Fitness boot camps, group personal training, and CrossFit are the wave of the future.Learn how to start your own successful boot camp business, and how to thrive from industry experts that have been there and done it. Diversify your fitness business with multiple streams of income.Fitness business strategies, fitness marketing, and group training experts reveal the inside secrets to growing a succ ...
 
Join Zack Telander as he talks all things training and the culture that surrounds it.
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
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Tyngre Radio
Weekly+
 
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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Wodigy Podcast
Monthly
 
Wodigy is the industry podcast for CrossFit affiliate owners, coaches, athletes, and movement based medical providers. Bringing you interviews and content from business gurus, coaching experts, and cutting edge medical providers.
 
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Chasing Excellence
Monthly+
 
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
 
This is the Healthy Charleston podcast, where our mission to show you the bodies strength and resilience. Hosted by Yves Gege a physical therapist and owner of Made 2 Move. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability. Become a supporter of this podcast:https://anchor.fm/healthycharleston/support
 
"Helping to change the world, one person at a time." - Alex da Silva, Founder of Happy As Larry Group and the host of The Feel-Good Show! Alex is a successful Emotional Intelligence Coach and Mindfulness practitioner with the hunger for living life to the fullest and achieving life's biggest success - living and experiencing.Having had to overcome huge obstacles from a very young age, Alex is here to share his story, experiences and solutions on how you can also overcome anything. Together w ...
 
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Dirty Talk 509
Monthly
 
Dirty-Talk, Crazy, Random, Puke your guts outPARENTAL ADVISORY required Mature Content may vary. Become a supporter of this podcast:https://anchor.fm/509/support
 
The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trill ...
 
Two lawyers enjoying functional fitness topics on a podcast, while discussing nothing related to the law.
 
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show series
 
To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually causes your body to think that it’s ...…
 
On the 2nd episode of this awesome as fuck segment, we have two microgym owners who significantly disagree with me on several topics: - having dogs in the gym - creating a 2nd home for your clients (in a good way and bad way) - cubbie with smelly Olympic weightlifting shoes - and a few others The great thing about this episode is that both of t ...…
 
Mansal Denton (@mansaldenton) is the founder of Nootropedia, an unbiased and accessible online nootropics resource to help you improve your cognitive abilities. Nootropics are substances that enhance mental functions, such as memory. He previously co-founded and grew Pure Nootropics into one of the 3 largest nootropics commodity ecommerce sites ...…
 
Mansal Denton (@mansaldenton) is the founder of Nootropedia, an unbiased and accessible online nootropics resource to help you improve your cognitive abilities. Nootropics are substances that enhance mental functions, such as memory. He previously co-founded and grew Pure Nootropics into one of the 3 largest nootropics commodity ecommerce sites ...…
 
Welcome to the first episode of The Panda Cupdate 2019! 🐼What is The Panda Cup? 🐼How do you sign up for The Open/The Panda Cup? 🐼 A Look at Teams. �🐼How Saturday will run during The Open? 🐼 Predictions for The Open.
 
WE ARE BACK BABY!! After a long break due to our crazy busy life we were able to sit down and record an episode. We chat about hockey (surprise, surprise), new music we like, firings from CrossFit HQ, and finish with a lack lustre Rapid Fire (according to Alanna). Shout outs to: Monkey Sword Fight Podcast, Lift Heavy Run Long Podcast, Nail Stud ...…
 
Could eating protein at night hurt your sleep? In this episode I discuss why it *might* hurt your sleep. Eating protein at the last meal of your day is important if you are trying to build muscle, but if you are trying to resolve sleeping problems then trying a lower-protein meal at night should be one of the tools in your kit. Tune in for the ...…
 
Dr. Ralph Esposito (@dr.ralphesposito) is a New York based naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men’s health and nutrigenomics. He has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogona ...…
 
Dr. Ralph Esposito (@dr.ralphesposito) is a New York based naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men’s health and nutrigenomics. He has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogona ...…
 
Massor av träning såklart, men även bra snack om livet i stort när crossfit-stjärnan Sara Armanius gästar Tyngre Radio. 0:17:45 - Sara in 1:30:26 - Sara ut
 
Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise. ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on ...…
 
Joe and I discuss the All Star Game being in Charlotte, NC + why the location of your business is entirely your fault and what you need to do to market it better + Google Ads vs. Facebook and other silly shit.
 
Guido Trinidad (@guidotrinidad) is the owner and Founder of Peak 360 CrossFit. Guido began CrossFitting in 2008 and hasn’t stopped since. Along the way, he has earned himself a trip to the CrossFit Games, 6 South East Regional appearances, and a Peak family that he could not be more proud of. Guido is a family man, owner and founder of Peak 360 ...…
 
Guido Trinidad (@guidotrinidad) is the owner and Founder of Peak 360 CrossFit. Guido began CrossFitting in 2008 and hasn’t stopped since. Along the way, he has earned himself a trip to the CrossFit Games, 6 South East Regional appearances, and a Peak family that he could not be more proud of. Guido is a family man, owner and founder of Peak 360 ...…
 
We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie's career, her passion for leading women in fitness and desire to continue education ...…
 
In the last episode, I covered how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. But could this hurt your sleep if you take them at night? Tune in for the details! This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors beli ...…
 
We're flipping the script this week: I've just met Lauren (@laurentickner), and she's going to interview me on my own podcast. It gets deep, it gets weird, it gets a little spiritual—this chick is not afraid of asking probing questions. We dive into how I found my passion, what makes me relentless, and the things that scare me (spoiler alert: o ...…
 
We're flipping the script this week: I've just met Lauren (@laurentickner), and she's going to interview me on my own podcast. It gets deep, it gets weird, it gets a little spiritual—this chick is not afraid of asking probing questions. We dive into how I found my passion, what makes me relentless, and the things that scare me (spoiler alert: o ...…
 
Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! You, the listener, get to have the chance to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but we can always keep your identity hidden by cha ...…
 
Thursday, February 21st marks the start of the 2019 CrossFit Open. Every year CrossFit crowns the fittest man and woman on the earth. The way you earn this prestigious title is by winning the CrossFit games, and the way you get to the CrossFit games is by entering the CrossFit Open, placing well enough to go to regionals and then winning region ...…
 
David is a massage therapists at True Balance BodyWork with an amazing skillset and philosophy. We geek out on all things movement, health, pain science and doing Turkish getups using our kids! Learn about his time at the Bejing Olympic Training Center and all about "subtle strength". David is blending Eastern and Western philosophies into his ...…
 
This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training.
 
This episode is brought to you by Fuel for Fire. Show Notes: 03:00 - How to bridge the gap between knowing and doing 04:48 - Why we need to be thinking about our routines 08:15 - Strategies for the home 19:55 - Strategies for the office 31:42 - Strategies for eating out 37:18 - Strategies for dealing with peer pressure Subscribe on Apple Podcas ...…
 
Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and bobsled, and even qualified for the US Olympic Team Trials for both sports. Fischer is also a big time crossfitter, who finished top 5 in the Cross ...…
 
Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and bobsled, and even qualified for the US Olympic Team Trials for both sports. Fischer is also a big time crossfitter, who finished top 5 in the Cross ...…
 
Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say. On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polygamy versus monogamy in the modern world, the many nuances th ...…
 
Hey Friends! Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers. Thank you for listening! IG: juddyferguson www.juddyferguson.com https://www.patreon.com/juddyferguson
 
Som vanligt kompetensspäckat när Doktor Neuman gästar podden. Mat & miljö, socialt ätande och onyanserade proffstyckare är bara några av ämnena som diskuteras. 0:10:08 - Nicklas in 1:21:52 - Nicklas ut
 
Riboflavin is the ultimate fat-burning nutrient. It makes even a bad MTHFR work right, and it keeps you looking young and beautiful forever. Here’s everything you need to know about why you should manage your riboflavin status and how to do it. In this podcast I join with Alex Leaf of Examine.Com. I focus on what riboflavin is and what it does, ...…
 
Mary Jamieson is a Crossfit Games athlete that has 5 Regionals under her belt as an Individual athlete. Her team Jacked Rebels recently placed 3rd at the Sanctioned event Fittest in Cape and became the only South African team to podium.Mary chats about the mindset of a competitive athlete vs a crossfitter that trains for recreational purposes. ...…
 
In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks 🍏 Eat Real Food 🍛 Not Too Much 🥦 Mostly Plants 🛌 Sleep 7+ Hours We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!…
 
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into healt ...…
 
Your geographical location wasn't forced on you....you chose it...now it's time to own it.
 
In 2004, Jeff and Mikki Martin (@thebrandxmethod) imagined a better future for youth and began working toward that future by developing the original strength-and-conditioning program specifically designed for kids. Almost 15 years later, they continue to do what’s best for kids on a daily basis with The Brand X Method™, the world leader in yout ...…
 
In 2004, Jeff and Mikki Martin (@thebrandxmethod) imagined a better future for youth and began working toward that future by developing the original strength-and-conditioning program specifically designed for kids. Almost 15 years later, they continue to do what’s best for kids on a daily basis with The Brand X Method™, the world leader in yout ...…
 
Canadian-born Valentine Thomas (@valentinethomas) is a trained lawyer who worked in finance in London for six years before leaving it all to travel the world and spread the word about eating and fishing responsibly. She’s a Freediving Instructor with PADI, professional traveller, accomplished chef, TEDx speaker, entrepreneur and soon-to-be cook ...…
 
Canadian-born Valentine Thomas (@valentinethomas) is a trained lawyer who worked in finance in London for six years before leaving it all to travel the world and spread the word about eating and fishing responsibly. She’s a Freediving Instructor with PADI, professional traveller, accomplished chef, TEDx speaker, entrepreneur and soon-to-be cook ...…
 
Here’s how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. Tune in for the details! This episode is brought to you by Ancestral Supplements' "Living" Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the cor ...…
 
Störigt värre när vi får uppföljning på både konditionsprojektet, den japanska toaletten och ”Late Bloomers”-basketen.
 
Bitta Stoicism, still learning to meditate, my relationship with my job
 
Mathew Fraser (@mathewfras) is an American professional CrossFit Athlete. With a coined mantra of “Hard Work Pays Off” (HWPO), he has been a dominant force on the CrossFit Games stage since the beginning of his career defining a legacy in the sport. In 2014, his debut year at the CrossFit Games, he claimed 2nd place atop the podium and was awar ...…
 
Mathew Fraser (@mathewfras) is an American professional CrossFit Athlete. With a coined mantra of “Hard Work Pays Off” (HWPO), he has been a dominant force on the CrossFit Games stage since the beginning of his career defining a legacy in the sport. In 2014, his debut year at the CrossFit Games, he claimed 2nd place atop the podium and was awar ...…
 
The first episode of this new segment and i'm really excited...but on this particular episode i'm REALLY REALLY SORRY for the fucked up audio. I'm gonna promise to never let this happen again, but you never know. Hope you're still able to get some nugs out of this.
 
Coach Leon Manders Crossfit Games athlete, owner and trainer of Northcliff Crossfit in Johannesburg South Africa, has more years experience in the fitness industry than 10 Globo gyms combined. Leon shares his thoughts and experiences on recovery. When to take a step back.
 
We're back again catching up on the latest week's worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine's day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towa ...…
 
Here’s how to make your own GABA, not in your basement, but in your brain. GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. To make it ourselves we need glucose to enter the brain, then we need to use seven B vitamins, at least four minerals, a ...…
 
Zach is head trainer at Orange Theory Fitness. He works in the location less than a mile down the road from my microgym, Urban MVMNT. Some would say that Zach and I are direct competitors and even enemies from a business standpoint. But that couldn't be further from the truth. Zach has even referred high end personal training clients to my busi ...…
 
I'm teaming up with two CrossFit OGs for this episode, comin' atcha from Wodapalooza weekend! As veterans of Regionals, the Games, podcasting in the fitness community, gym-owning, and everything in between, Blair (@morrison_blair) and Ben (@ironmile_ben) need no introduction—which is why they don't get one. We get right down to airing our unfil ...…
 
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