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Radio and media superstar "East Side" Dave McDonald (of WRAT 95.9 FM and the 'Davey Mac Sports Program') reflects on his nearly ten-year, legendary career at SiriusXM Satellite Radio (from 2005 to 2014) working for iconic shows such as 'The Ron & Fez Show,' 'The Opie & Anthony Show,' 'Special Delivery Starring Sam & Dave,' 'The Davey Mac Sports Program XL,' and more. With co-host Robert Tamburro asking the questions, Dave will look back and give fun (and terrifying) behind-the-scenes stories ...
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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It's the spectacular twenty-fifth installment of Davey Mac's Tales From The Satellite and it's a raucous and wild time as we're looking at the Dave getting branded the Japanese word "Ichiban" on his ass on a classic Ron & Fez episode! What's the origin story of Ichiban? Why was Dave getting branded in the first place? Was Earl's mental stability be…
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BAM! It's the epic twenty-fourth installment of Davey Mac's Tales From The Satellite as we're looking at the classic episode where Dave and Earl fought professional women's boxers live on the legendary Ron & Fez show! Enjoy the action as Dave discusses how the matches came about and what controversies popped up because of it! Was Davey Mac's female…
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It's a fast-paced and action-packed episode of Davey Mac's Tales From The Satellite as we present Davey Mac Vs. Earl for the Ron & Fez Basketball Championship! That's right! Davey Mac and Earl Douglas lay it all on the line in a one-on-one hoops matchup for the ages where the winner gets $1500! BAM! With great backstories and moments from Ron & Fez…
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It's the spectacular and epic 22nd installment of Davey Mac's Tales From The Satellite as we look at one of the greatest episodes in Ron & Fez history...The Fez Coffin Challenge! With fun, drama, insanity, laughs, fear, and maximum entertainment! Better not be claustrophobic because this excellent episode is not for the faint of heart! Enjoy the sh…
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In Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition. We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around w…
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It's a spectacular and fun and new episode of Davey Mac's Tales From The Satellite as Dave and Robert play a fascinating game of What If...? We have all kinds of alternative Ron & Fez and Satellite Radio storylines that COULD have happened had the Gods Of Radio thought differently that day! What If Earl was never hired? What If Dave didn't exist? A…
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It's a fantastic and fun and frenzied episode of Davey Mac's Tales From The Satellite as we get nuts with characters from Davey Mac and more! Dave Vs. Fez in the Siren Series! Board Gossip! Guy Guyerson! Davey Red! Invention Guy! Dave Francesa! Dave Leno! Richard Dreyfuss! And much more! It's maximum entertainment so turn it loud! Enjoy! FACE!…
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In Episode 165, Don and Derek share their stories about recent long-haul trips and the challenges they faced with everything from sleep to hydration to nutrition and workout facility accessibility. While even short-haul travel can take a toll on your energy and overall health, longer trips over numerous time zones can present even greater challenge…
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In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources. While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracte…
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It's a straight-up controversial, trash-talking, and good-old-fashioned, grudge-holding masterpiece as Davey Mac and Bobby Tamburro explore a glorious and controversial chapter of the Ron & Fez Show! It's a fantastic combination of Paul-O's story...plus the Midnight Rider's story...plus Earl Douglas' story...as all psychedelic storylines converge..…
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In Episode 163, we engage Ben Newman about his approach to coaching some of the top sports teams, business organizations and leaders over the last 20 years. Ben gives us a breakdown of what motivates him to help push the top performers to greater heights, as well as keeping them at the top of their game for the long term. Some of the most successfu…
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It's the thrilling and insane 18th epic edition of Davey Mac's Tales From The Satellite as Davey Mac and Robert delve deep into the madness of Ron & Fez film critic Paul O and his foray into movie-making with his first motion picture, GAP! Did Paul O think his movie was a classic? How did Paul O's wife, Gail O, feel about the movie? And what happen…
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In Episode 162, we discuss the close connection between physical training, personal fitness and overall health and fitness with Sean Pastuch. A key concept covered in this interview is the process of identifying key traits in clients – including mind-set, commitment and focus – that will ensure that they are successful in their efforts to improve t…
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It's the conclusion of the first part of the Midnight Rider Saga! Controversy! Has Earl lost his mind?! Seriously...has he?! Did he ever have a "mind" to begin with?! How is the Rider so quickly better than every Opie & Anthony producer ever?! Shocking! Plus, threats and fights and fun in this conclusion to the first part of the Rider Saga! We got …
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It's the epic third installment of The Midnight Rider Saga on this equally-epic episode of Davey Mac's Tales From The Satellite! Earl Douglas gets into the crossfires of controversy on The Ron & Fez Show as the beginnings of Earl unravelling into the depths of insanity becomes clear after the Midnight Rider's appearance with Don The Hypnotist! Was …
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It's a fantastic End Of The Year Special on Davey Mac's Tales From The Satellite as Davey Mac, Bobby Tamburro, and Jedi Jared Fishman party and give some of their favorite all-time Ron & Fez moments! Complete with clips, chaos, and controversy! Thank you all for supporting the show! Subscribe to Patreon.com/EastSideDave for Tales From The Satellite…
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In Episode 161, we are joined by Dr. David Rabin to talk about his involvement in the creation of an innovative wearable device that helps individuals manage their nervous systems responses and encourage relaxation and calm through tactile vibration, similar to the sensation of touch. Through his research and work with Apollo Neuro, Dr. Rabin has d…
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In Episode 160, we are joined by Emily McDonald who engages us on the topic of neuroscience and its involvement in health and wellness. We start with a discussion on the nervous system and how it impacts anxiety, and then explore the negative effects of social media on brain function and overall mental health. Regular exercise can provide a more na…
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In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee’s development as a coach, trainer and educator was the ability to communicate and connect with clients and other…
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The Midnight Rider Saga is back on Davey Mac's Tales From The Satellite with a most epic and insane episode as we look at the Rider under hypnosis! What lunacy was caused and what controversies were created by Don The Hypnotist's evil and dark voodoo when he put the Rider under? How did the Rider interact with a hypnotized Fez and Pitzie? Why is th…
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It's the origin story of the single greatest Super Villain in Radio History....it's the beginning of the Midnight Rider and the epic backstory that led to the Rider invading the legendary Ron & Fez Show! What was going on with Super-Mega-Producer "East Side" Dave at the time? What insane thoughts did Dave have?! Who was Dave looking to eliminate?! …
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Tales From The Satellite is looking back at Davey Mac's birthday (November 1st) on SiriusXM Satellite Radio! With pure insanity involving Ron & Fez, Opie & Anthony, Louie CK, Bill Burr, Patrice O'Neal, Slash and more! Dave calls Louie CK out and challenges him to a fight! What did Patrice think of Dave? How did a Guns N' Roses legend get roped into…
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In Episode 158, we discuss training with Ben Bruno. We discuss Ben’s training philosophy, as well as the time and effort that goes into providing the best training programs for both his individual one-on-one clients, as well as his virtual client base. He explains his basic business model and how his disciplined approach to working hard and serving…
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It's the eleventh epic installment of Davey Mac's Tales From The Satellite as...even though the theme is Clowning Around...the controversy is thick!! We look at all three of Dave's disturbing clown characters over on SiriusXM Satellite Radio! Controversy on the Opie & Anthony show because of Fucktwat The Clown! What's the origin of the Bearded Joke…
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It's the epic Episode X of Davey Mac's Tales From The Satellite as we're looking back the drunken St. Patrick's controversy with Fez and Fast Freddy and the connected infamous Beard Porn video that Dave and Fez did! How did a nice, little guy like Fast Freddy create so much controversy? We still don't know...but it happened! What kind of threats we…
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In Episode 157, we are fortunate to get some time speaking with Matt Wenning. Although Matt has tremendous experience in the sport of powerlifting and the physical preparation of athletes, he also has extensive experience in the restoration, repair and engineering of motor vehicles. We talk about his current automotive projects, as well as how he t…
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It's a wild and insane and chaotic and FUN episode of Davey Mac's Tales From The Satellite as we delve deep into Dave's two attempts at the Power Hour on the Ron & Fez Show on SiriusXM! Sixty shots of beer in sixty minutes! One shot per minute! It's challenging! It's dramatic! It's mind-bending! It's awesome! Enjoy the madness right now! FACE!!…
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In Episode 156, we sit down with owner of Strong New York, Kenny Santucci, to learn more about his upcoming Fitness and Wellness Expo on November 18, 2023, as well as learn more about the mind behind ‘Strong New York.’ Kenny has built the Strong New York Fitness Expo in just a few years to become one of the most sought after events in the country. …
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It's an insane PARTY TIME Episode VIII of Davey Mac's Tales From The Satellite as Dave & producer/comedian Bobby Tamburro watch along and discuss and trash talk the recent VICE TV special: Dark Side of the 2000's: Shock Jocks. Enjoy this surprisingly controversial and epic episode, dogsies! FACE!By "East Side" Dave McDonald
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In Episode 154, Don and Derek discuss the simplicity and efficacy of running as a fitness modality. We have seen the shift to other forms of aerobic fitness training over the last few decades, with many options available to individuals looking to improve aerobic conditioning, improve body composition and manage stress in their lives. But few people…
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It's the seventh, captivating installment of Davey Mac's Tales From The Satellite as we delve deep into Dave's infamous Shorty Awards debacle where he lost and crashed the stage! How Davey Mac invaded CNN anchor Rick Sanchez's space and caused a ruckus! What was the fallout from the incident? Who was for it...who was against it? It's an epic episod…
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In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world’s highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of exp…
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It's the epic, sixth installment of Davey Mac's Tales From The Satellite as Dave and Robert Tamburro discuss the infamous incident where Earl Douglas fainted (or did he?) and had an ambulance called to the building...bringing on a bizarre and befuddling mystery that confounds people to this day! How the Fez Bet Of Silence led up to this controversi…
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Episode 153 is spent talking with Louisa Nicola to discuss various factors that influence our brain health. We cover all areas of health and performance as it relates to exercise, sleep and nutrition and the impact – both good and bad – on the brain. Louisa Nicola is a neurophysiologist and human performance coach, as well as the founder and head p…
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In Episode 152, we sit down with Dr. Ralph Esposito to discuss various issues around human nutrition and how it impacts both our quality of life and longevity. We cover numerous areas of health and nutrition including daily protein requirements, micronutrient consumption, calorie counting, body composition, body-fat versus visceral fat, food costs …
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It's the premiere of the fifth legendary installment of Davey Mac's Tales From The Satellite as Dave and Robert go down SiriusXM and 92.3 K-Rock memory lane as it's Radio Wars! With special guest "Jedi" Jared Fishman (Dave's co-host on Yaddle Chattle: A Star Wars Podcast and formerly known as Creampie Jones). With Dave on Team Ron & Fez, and Jared …
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It's the third, epic episode of Davey Mac's Tales From The Satellite and on this edition it's all about the time Earl Douglas chokes Davey Mac live on the Ron & Fez Show on SiriusXM! What events lead up to this explosion of violence? Why did Earl suddenly strangle Dave? What happened in the aftermath? And what lessons were learned from this terrify…
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It's the epic second episode of Davey Mac's Tales From The Satellite! And on this insane edition: it's all about puppets on the Satellite! How did Dave's puppets get to SiriusXM where they performed on The Ron & Fez Show? What were Ron and Fez's feelings towards the puppets? What puppet scandals were had...and what puppet magic was made? It's a fas…
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In Episode 151, we talk with Geena Martinez about her foray into a golf influencer role, bringing very little previous experience to the table. A late adopter to the sport, Geena learned relatively quickly that golf was a valuable tool for cementing business relationships and broadening her corporate network. But she also grew to love everything ab…
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Episode 150, we get the opportunity to interview Dr. Ricardo Komotar in between his numerous appointments. Ricardo tells us that he always wanted to be a brain surgeon from a very early age. The brain has always fascinated him. He explains that assessments and imaging can be useful in identifying potential problems in the brain, but too much screen…
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Episode 149, we get an opportunity to talk with Chris Duffin about his lifelong journey of improving the strength, performance and wellness of individuals and teams through his innovations in both equipment and programming. Chris begins our conversation with a discussion of his development as a human being from a very young age, and how it drove hi…
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Frank Sepe joins us in Episode 148 to talk about his commitment to bodybuilding from a very young age, as well as the career development he has experienced for well over 30 years. Frank’s career has spanned several generations and he provides us with some great stories about the people he has worked with along the way. At age 51, Frank continues to…
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Episode 147 of the podcast was recorded with a group of coaching professionals attending a coaching leadership event at Vigor Ground Fitness & Performance in Renton, Washington. The group included Luka Hocevar, Kelsey Heenan, Dennis Heenan, Andrew Coates and our very own Don Saladino. The focus of the discussion was on nurturing the business side o…
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In Episode 146, Don and Derek have a serious talk about how their training has evolved as they have aged, particularly as it relates to weightlifting and resistance training. Younger athletes and individuals are able to lift heavy weight more frequently for many reasons. Not only do they tend to have more time available to dedicate to exercise, the…
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In Episode 145, we are fortunate to be joined once again by John Callery, who has since retired from the DEA and is now working in the field of school safety. John is the Director of School Safety Operations for Surefox North America and will be presenting at an upcoming International School Safety Institute Symposium on April 19-20, 2023 in Las Ve…
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In Episode 144, Don and Derek begin their visit by discussing the recent medical incident that occurred in the NFL with the Buffalo Bills player, Damar Hamlin. Hamlin went into cardiac arrest immediately after making a tackle and had to be resuscitated by medical staff using CPR and an Automated External Defibrillator (AED). Fortunately, Hamlin has…
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Episode 143 has us revisiting with Dr. Nikos Apostolopoulos on the topic of stretching and, in particular, his proprietary brand of microStretching. Stretching is an activity that has been misunderstood and, in many cases, improperly applied to physical training and rehabilitation. If performed properly, stretching can help to alleviate pain, impro…
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In Episode 142, we engage Dr. Nick Nwabueze on the issue of healthcare and fitness. Dr. Nick provides us with his thoughts on the current state of healthcare and how he provides medical care to his patients. While many in the field treat symptoms in a reactive manner, Dr. Nick is adamant that a large proportion of these medical issues could be reso…
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