Schedule a free call with Diane to get personalized solutions for your teen here => https://calendly.com/dianepassey/discovery-call Get the audiobook here => https://amzn.to/3TSiXagBy Diane Passey

Resources from this podcast: To schedule a free call and get personalized solutions: https://calendly.com/dianepassey/discovery-call Nurtured Heart Parenting https://www.additudemag.com/positive-parenting-adhd-behavior-modification-nurtured-heart/ Healing ADD by Dr. Amen https://amzn.to/3IR0JiX ADHD 2.0 by Edward M. Hallowell and John J. Ratey http…

https://www.additudemag.com/adhd-medication-side-effects-questions/ https://chadd.org/adhd-news/adhd-news-educators/think-you-can-spot-adhd-in-your-classroom/ https://www.additudemag.com/adhd-medications-for-children/ A statement issued in 2013 from the American Academy of Child and Adolescent Psychiatry and the American Psychiatric Association hig…

For more information on becoming an advocate, you can visit Amanda's website - https://www.breakthemolddyslexia.com/ or schedule a free call => https://calendly.com/dianepassey/discovery-callBy Diane Passey

Ten ADHD Superpowers! The book I recommend is: ADHD 2.0 by Edward M. Hallowell and John J. Ratey To schedule a free call to get help with your ADHD teen, visit => https://calendly.com/dianepassey/discovery-callBy Diane Passey

List of safety behaviors: Avoidance Using electronic devices as a distraction Limiting eye contact Overanalyzing and rehearsing conversations Seeking reassurance Frequent self-checking Relying on alcohol or substances Staying in the background Agreeing with others to avoid conflict Making excuses or leaving early To schedule a free call => https://…

To get personalized tips - schedule a free call. => Schedule a free call here For more information visit - https://www.additudemag.com/slideshows/when-executive-functions-slump-helping-kids-with-adhd/?src=embed_link https://www.additudemag.com/slideshows/boost-executive-function/?src=embed_ssBy Diane Passey

For assessments and tutoring through Amanda Powell => https://www.breakthemolddyslexia.com/ Utah State Dyslexia Handbook Signs of Dyslexia by Age Journal of Neurodevelopmental Disorders => https://jneurodevdisorders.biomedcentral.com/articles/10.1186/s11689-019-9287-8By Diane Passey

To buy the fantastic resource that I use with all my clients - visit => Your Thoughtful and Protective Brain Lesson (Her entire lesson and resources are only $6!)By Diane Passey

Amazing quote from the podcast: “Every so often, it’s natural to worry and feel pressure to perform well. Overcoming perfectionism does not mean eliminating these worries, but rather changing your reaction to them. Follow an approach of radical acceptance. Value who you are: a mix of strengths and challenges just like everyone else, without judgmen…

Learn the five tools that help with both anxiety and ADHD. These are the basic, yet most effective tools available. Visit Dianepassey.com to learn more!By Diane Passey

The Homework Cycle by Joshua Langberg, PhD Time Timer app, physical timers found on Amazon.comBy Diane Passey

Today I've got four tips on leveraging video game psychology to help improve your parenting skills and I can't wait to share them with you! Here is the article from ADDitude magazine I reference. (https://www.additudemag.com/video-games-psychology-improve-behavior-nurtured-heart-approach/)By Diane Passey

Today I'll share with you four tips to manage the extreme and nearly unbearable emotions of rejection that come with RSD - both as a parent and a teen. If you'd like more personalized help, you can schedule a free discovery call on my website - dianepassey.comBy Diane Passey

Statistics on anxiety in adults and teens from the National Institute of Mental Health. https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder Comorbidity of anxiety and ADHD https://pubmed.ncbi.nlm.nih.gov/31232613/ To get the free guide From Anxiety to Peace in Four Easy Steps, visit this page => https://freebie.comehometopeace.com/anxie…

https://dianepassey.com/By Diane Passey

What's up with ADD/ADHD? How common is it really and how much do we know about it? We'll dive in with some great stats and the symptoms you can look for. For more statistics and further information on symptoms and diagnosis, visit one of the links below. https://www.cdc.gov/ncbddd/adhd/diagnosis.html https://www.nimh.nih.gov/health/publications/adh…

Do you struggle with the ideaology of a 'perfect' scripture study? Erin Ropelato, a former kindergarten teacher, has applied her knowledge of different learning styles to deconstruct this ideaology. Listen as we discuss a variety of ways to study scriptures, tailored to you! Take a look at her Free Learning Style Discovery Tool, as well as Free 8 S…

In this episode, Katrina Seamons describes the emotional intelligence tool she has created: Feeling cards! Feeling cards easily spur discussions on particular emotions, good or bad, helping parents connect to and understand their children. Get your cards today HERE!

One particular talk in the October 2022 General Conference of the Church of Jesus Christ of Latter-day Saints inspired this podcast. Tune in as I share my personal experience relating to the three levels of 'why' talked about in His Yoke Is Easy and His Burden Is Light By Sister J. Anette Dennis.

As a homeschool coach, Amanda Schenkenberger is a pro at connecting with kids in all aspects of life. Listen to her unique perspective in this interview, along with an exciting announcement about the upcoming event: Heart to Heart for the Holidays.

If you feel the weight of carrying the spiritual burden of your family, this episode is for you. I provide reassuances and share a few tips to help you with become the spiritual leader God needs you to be.By Diane Passey, parent guide and teen coach for Latter-day Saints

Nephi stated: "mine eyes water my pillow by night.." Have you ever related to these words? In this episode, we dive into the scriptures and the importance of prayer in overcoming heart-wrenching trials. Scripture we discussed: 2 Nephi 32:8-9By Diane Passey, parent guide and teen coach for Latter-day Saints

Did you know that most people can find their most successful coping strategies within 4 categories? Take this quiz to discover which coping strategies will best fit you! https://www.comehometopeace.com/opt-inBy Diane Passey, parent guide and teen coach for Latter-day Saints

Do you ever feel like no matter what you do, you’re never enough? Listen to this podcast as we dive into what your widow’s mite may look like.By Diane Passey, parent guide and teen coach for Latter-day Saints

Did you know that switching one word in your vocabulary will make the difference this school year? Whether you’ve started school already or are starting soon, learn how to make this school year the best it possibly can be!By Diane Passey, parent guide and teen coach for Latter-day Saints

What does it take to excell at sports on a highschool or college level? How does these skills apply to life? Nate Austin, BYU basketball player and basketball coach, shares his insights on what it takes to be a successful player.By Diane Passey, parent guide and teen coach for Latter-day Saints

Do you know a missionary who has returned home early? In this episode, I discuss what to say and what NOT to say and the struggle of being an early returned missionary. I reference these articles published by The Church of Jesus Christ of Latter-Day Saints: Early-Returned Missionaries: You Aren’t Alone, I Returned Early from My Mission—Did I Ruin G…

Have you or a loved one experienced sexual betrayal trauma? How can you get the help you need in these heart wrenching circumstances? In this episode, Jeni Brockbank discusses with us what sexual betrayal trauma is along with her personal story. She shares helpful steps to take to heal and move forward. Here is Jeni's website: Betrayal Trauma SOS J…

Imposter syndrome is when you have a sense of being a fraud and a fear of being discovered. It often involves having high self doubt and low self confidence along with hiding behind a shield of perfectionism. Do you have imposter syndrome? In this episode I'll discuss how to combat this phenomenon.By Diane Passey, parent guide and teen coach for Latter-day Saints

Tamara K Anderson is host of the podcast, Stories of Hope in Hard Times, which is in the top 5% of podcasts listened to worldwide. In this episode we discuss what she's learned about developing resilience. To read the talk referenced, click here: But If Not...By Diane Passey, parent guide and teen coach for Latter-day Saints

Did you know that one of the best ways to connect with your kids is to get involved in their video games? In this episode, I share my discoveries as I connect with my kids through minecraft.By Diane Passey, parent guide and teen coach for Latter-day Saints

Melissa Merrill shares her personal experience with sextortion, an increasingly common predatory method. Listen to learn how you can protect your home and family from sextortionists. https://www.missingkids.org/HOMEBy Diane Passey, parent guide and teen coach for Latter-day Saints

Are you an emotion judge or emotion scientist? Which one is better? This episode will explore these different roles and which ones we want to use with our emotions.By Diane Passey, parent guide and teen coach for Latter-day Saints

How often do you feel joy? What if you knew a way you could feel joy for at least a moment every single day? In this episode I give you my favorite strategy for connecting with heaven daily so you can bring more peace and joy into your life. This strategy works for all ages, genders, income levels, and circumstances. Once you know what it looks lik…

Do you have a fixed or growth mindset? With a few simple questions, you can do a self check to see where your mindset is and what you can do to improve it. Your mindset will affect your teens mindset so taking a moment to listen to this episode will help your teen be able to grow to reach their full potential! For more information, order Carol Dwec…

The average teen spends 9 hours a day looking at a screen. Boys are gaming and girls are scrolling social media. Yet, none of us love looking at screens all day! There's good news... You are the boss of your phone, social media, screen time, and brain. Since most of us adults and therefore teens, use phones as a way to numb, medicate, or ignore the…

Most of us aren't aware of these six basic human needs. Not only is it important to learn about these needs, but it's essential to learn how to meet these needs ourselves. No one is responsible to meet our needs but ourself. We have to learn to love ourself, feel significant, provide stability and variety in our lives, connect with the Spirit, prov…

The adversary's job is to make our life hard. He is so envious of our bodies and experiences that he hopes to taint every aspect of being a human. His specific tactics may vary depending on what our individual weaknesses are. But he is NOT creative in the way he goes about bringing us down. In this episode you'll learn what to watch for and how to …

We may think that the stories we tell about our own experiences have to be all rainbows and unicorns, but there is a healing power when you tell your story. It brings generations together and gives our children hope and inspiration. How do we go about telling these stories? How do we fit recording them into our chaotic lives? What if you don't thin…

You’ll get your missionaries suits, white shirts, sturdy shoes, and a bike. But did you teach your missionary how to fail? Do they know which coping skills to use? Do they know how to handle stress? Can they clearly communicate with other young adults? What happens when they get angry? How well can they connect with others? Are they perfectionists?…

Rejection Sensitive Dysphoria or RSD is an overwhelming emotional sensation that a person may experience in response to an actual or perceived rejection or criticism. It is a serious condition that can result in low mood and self-esteem and is not a person being overly sensitive. Kids and teens with AHDH are much more likely to experience RSD than …

I used to think that if I was a good parent, my kids would excel in school. I did all the things and all the extra stuff that I thought really made a difference and felt really good about myself. Then I had a couple special needs kiddos. Now I know that my kids success has nothing to do with my parenting. I work really hard with my kids and they do…

Although it's easy to look at all of the difficulties that ADHD brings, people with this type of brain has amazing superpowers. Incredible strengths. Powerful abilities. Unique opportunities. I am so stinking excited to talk to you about these superpowers. These kids need to know that they are unique, brilliant, and will change the world with the p…

ADD is a place where we are constant reminders for our kids. They get distracted super easily - and even though you reminded them 30 seconds ago, you may be reminding them another 12 times in the next 15 minutes. The magic to parenting an ADHD child and staying sane is to love them unconditionally, be the soft place for them to fall, and to have a …

According to ADDmagazine.com see reference here, about 6.1 million (9.4%) of children between the ages of 2 and 17 have been diagnosed with ADD. This figure includes: 388,000 (2.4 percent) of young children aged 2 to 5 years 2.4 million (9.6 percent) of school-age children aged 6 to 11 years 3.3 million (13.6 percent) of adolescents aged 12 to 17 y…

Perfectionism is one of the most common issues I come across when working with clients. As adults, many of us have chosen or become “perfectionists” but the youth nowadays are facing an epidemic of perfectionism as they navigate the pressures of social media we didn’t have 30 years ago. Perfectionism is the belief that everything must be perfect al…

Today’s podcast, We’ll unpack why the power of simply naming emotions is just that - powerful. If you ask someone the number of emotions they could name in one minute, the answer will be an average of 11. Eleven emotion words. That’s it. The first three emotions we name are happy, sad, and angry. With emotional resilience and intelligence only beco…

Affirmations can help you create new things in your life. You use them all the time, but most of us don’t recognize them. We get caught up in a trap of negative self-talk and seeing things through negative tinted lenses. But what if we could change all of that? What if we could make our lives better, help us feel more powerful, and get through time…

🥰 Words of Affirmation, 🤗 Physical Touch, ⌚ Quality Time, 💁 Acts of Service, and 🎁 Receiving Gifts. The Five Love Languages, developed by Dr. Gary Chapman (link to his website here) was first published in1973. Since the time he released his first book, he's been able to help us understand ourselves better as well as parent our kids and teenagers in…