Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings stories of women to your ears. Each episode features the story of a strong and inspiring woman. Many of the guests are related to the obstacle racing, endurance, as well as health and nutrition world. They share their stories and expertise with the audience in an educational, informational, and entertaining manner. Episodes are released weekly on Tuesdays.
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#142 - Jordan Lacenski - SheWolf Collective
1:13:36
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When Jordan Lacenski enters a room, you’ll know it. Her personality is magnetic, her energy palpable. Quick wit and a ready flash of smile will draw you into a conversation, and before you know it, you’ll feel like you’re already “in the fold.” Jordan is the “Boss” behind BrandBoss Creative, a brilliant strategist and motivator, and consummate entr…
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#141 - Alissa LaChance of Dirt Rich Compost
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Alissa LaChance is a 29-year-old female who grew up in the mountains in Whitefish, Montana. After starting to garden at the age of 16 she found her passion in the soil. After years of experience in farming, she found her true passion, COMPOST! That passion led her to co-found Dirt Rich Compost in 2015. That's when she realized compost, soil biology…
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#140 - We're Back and We're with Kolby Kay!
1:05:50
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WE'RE BACK!! KOLBY KOLIBAS is not just a Keynote Speaker and/or High-Performance Business Coach, he is a Corporate Executive, Best Selling Author, Film Producer, Video Course Creator, Relationship Selling Guru, Master of Social Media Marketing, and Devoted Father who is passionate about life, laughter & continuous learning. He is on the podcast thi…
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#139 - Courtney Carver Talking About Being More With Less and Simple Simplicity
50:13
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Courtney Carver changed her life by simplifying it after a devastating diagnosis in 2006. She’s the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was published by Penguin Random House. Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and…
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Alicia Baker moved to Utah partially because of her love of the outdoors. She knew when she started adventuring into the mountains she wanted a four-legged friend to go with her. By fate and chance, she was connected with a golden retriever she named Charlie. The two have been adventure buddies since the day she brought him home. Alicia created the…
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#137 - Graham Roberts on Coaching the Mental Game of Top OCR Athletes and Business Professionals
1:22:01
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Graham Roberts is the founder of Ispire Motivational Coaching. For years Graham has helped top business owners and athletes reach their peak potential. He fell in love with obstacle course racing through participating in several events in the United Kingdom. In the last couple of years, he has expanded his practice to include coaching the mental ga…
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#136 - Erin Rost - 2018 World's Toughest Mudder 2nd Place Female
56:05
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Erin Rost shocked the obstacle racing community just over a week ago when she finished second at the 2018 World's Toughest Mudder. I reached out to Rost to find out more about this 27-year-old Air Force Captain. In the conversation, we talk about attending the Air Force Academy, why jumping off a 37-foot-jump at World's Toughest Mudder was no big d…
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#135 - Gina Lucrezi Founder of Trail Sisters
1:02:12
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Gina Lucrezi’s roots stem from short distances on the track, but after a few wild jaunts on the trails, she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k (her first 100k), completing the Western States Endurance …
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#134 - Rose Wetzel on Obstacle Racing and Motherhood
1:12:53
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Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with R…
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#133 - Bea Johnson Pioneer of Zero Waste Home and Creating Less than a Jar of Waste a Year
57:41
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Bea Johnson and her family produce one jar of waste per year since 2008. Bea founded ZeroWasteHome.com, a blog and Zero Waste Home book about waste-free living and the global rise of the zero waste lifestyle movement. With her positive outlook and simple 5R methodology, Bea initiated a global movement, inspiring hundreds of thousands of people to a…
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#131 - Liz Thomas Founder of Treeline Review
53:59
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Liz Thomas is a professional hiker, adventure conservationist, and outdoor writer who broke the women’s self-supported speed record on the 2,181-mile long Appalachian Trail. She is back for round two on the podcast, this time talking about her newest venture, Treeline Review. She's the author of Long Trails: Mastering the Art of the Thru-hike, whic…
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#130 - Ashley Patterson - Executive Director of Wasatch Community Gardens - Talking Organic Gardening, Community Organization, and Importance of Good Organic Food for All
59:11
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Community Garden organizations are one of the few places many urban dwellers can grow their own food. Wasatch Community Gardens is more than just a few plots of soil in Salt Lake City. On the podcast today we talk to the executive director, Ashley Patterson, about the importance of Community Gardens and the impact Wasatch Community Gardens has on t…
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#129 - Michelle Ford on Ultras, Obstacle Racing, Van Life, and living in Squamish, British Columbia
1:09:14
1:09:14
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Michelle Ford lives in Squamish, British Columbia in Canada with her husband and two dogs. She has been racing OCR since 2012 and currently works as a coach and trainer. Race highlights include 1st 2015 Ultra Beast World Champs, 2nd at Whistler Toughest Mudder 2017, 3rd at World's Toughest Mudder 2017 and 3rd TMX Sacramento 2018. When not training …
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#127 -Thea Wirsching - Evolutionary Astrologer Talks About Venus, Beauty, and How Many of our Traits Are Written in the Stars
1:15:18
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Thea Wirsching is an Evolutionary Astrologer based in Long Beach, CA. Her counseling work focuses on liberating the effects of trauma in the birth chart to aid her clients in claiming more meaningful and powerful lives. Her recent work on the astrology of food is aimed at healing collective trauma around the current state of food production and con…
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#126 - Tyler Tomasello - Photojournalist, Ultra Runner Talks Coaching Female Ultra Runners in Afghanistan
51:18
51:18
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Tyler Tomasello has lived a couple lives in his time on this planet. At a young age, he was a professional snowboard competitor. After his competitive days were done he turned to Ultra Running and has competed in races around the world. A few years ago he picked up his camera and has been exploring the world of photojournalism ever since. He has co…
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#125 - Samantha Parker and Kathy Rasmussen of Badassery Magazine - Empowering Women Globally in Business
53:24
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Samantha Parker and Kathy Rasmussen co-founded Badassery Magazine and co-host the Badassery Podcast. Both Parker and Rasmussen are ridiculously passionate about living a life of true Badassery, by definition, rendering all onlookers as awestruck. The two women started Badassery Magazine as more than just a magazine, creating a global community of f…
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#124 - Donna Cameron - On A Year of Living Kindly and Why Kindness Matters More Than Ever
59:53
59:53
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Donna Cameron has spent her career working with nonprofit organizations and causes—as an executive, consultant, trainer, and volunteer. She has seen kindness in action and been awed by its power to transform. When she committed to a year of living kindly she considered herself a reasonably nice person (with occasional lapses into bitchiness), but s…
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#123 - Danielle Arsenault - Raw Food Chef - Talking The Plant Paradox, Incorporating Raw Foods into Your Diet, and Overall Health on a Plant Based Diet
1:18:00
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Danielle Arsenault is a passionate Raw Food Chef and Educator. She has received a Bachelor of Fine Arts Degree in Drama Education and a post-grad degree from the Masters of Teaching Program both from the University of Calgary, a Living Foods Lifestyle Education Certification from the Ann Wigmore Institute in Puerto Rico, a Raw Food Educator Certifi…
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#122 - Anne Champagne - Making Obstacle Racing History as the First Woman to Outright Win a Spartan Ultra Beast
46:43
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When Anne Champagne crossed the finish line at the Spartan Stoneham Ultra Beast she made history. Not only did Champagne win the race for women she beat all the men by over 45 minutes. I checked with Spartan HQ to confirm my suspicion that Anne was the first woman in the race company history to outright win an Ultra Beast. Spartan confirmed that sh…
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#121 - Roshi Joan Halifax - Talking about Edge States, Buddhism, Compassion, Living in Service to Others and Ourselves, and her latest book
49:31
49:31
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Roshi Joan Halifax, Ph.D., is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico. She received her Ph.D. in medical anthropology in 1973 and has lectured on the subject of death and dying at many academic inst…
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#120 - Alexandra Walker - Full Tim Working Mother and Top Obstacle Course Racer Talks about Balancing a Family, Career, Racing, and Keeping it Fun
54:59
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Alexandra Walker is a 33-year-old mother and top obstacle racing athlete. She currently lives in San Antonio Texas with my training partner/pit crew who is 11 (her son). During the week she is a Dental Hygienist, saving teeth one day at a time on the weekend she is chasing podiums around the country. Walker was born and raised in South American mov…
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#119 - Sue Kerber of Rad Soap Company - Founding a Soap Empire from the Farmers Market to Whole Foods and Universal
1:57:56
1:57:56
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It all began in a small kitchen fueled by a mother’s love where the founder, Sue Kerber searched for something natural to relieve her son’s eczema. In early 2009, she turned her entrepreneurial spirit and passion for blending natural ingredients into what is today known as the Rad Soap Co. From that point forward Sue and her family developed a uniq…
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#118 - Amber Magnolia Hill of Mythic Medicine and Medicine Stories Podcast
1:04:11
1:04:11
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Amber is a mom, herbalist, writer, teacher, and podcaster living in Northern California. Her work focuses on the myth and magic of herbal medicine, recent genealogy and deep ancestry, psychedelic healing, conscious dying and natural death care, birth, motherhood, and women’s wellness. She and her husband Owen create small batch, seasonal medicines …
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#117 - Lindsay Webster - Chatting About India, Nepal, and her and Ryan Atkins new place in the Adirondacks.
1:03:18
1:03:18
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Lindsay Webster is back on the podcast for a second episode! Lindsay is the leading obstacle racing female in the world. She won the Spartan Race World Championships and OCR World Championships in 2017. In the past year, she was a finalist for OCR Humanitarian of the Year for her work with Back to Back Ministeries in India. She and her husband (Rya…
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Update Episode - Andi Hardy - Talking All About Balance
1:04:28
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Back in May, I caught up with our very first guest on the podcast Andi Hardy! She stayed over at my house and we decided to sit down and catch up on life with the audio recorder on talking all about life, balance, and more. Until now it's been for Patreon Patrons only but now it's available to everyone and the first update show. No idea how many we…
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#115 - Erin Broadfoot - Little Beasts Brewing talks Brewing Craft Beer and Obstacle Course Racing
54:35
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Erin Broadfoot the co-founder and co-owner of Little Beasts Brewing in Whitby, Ontario. A 10hL brewery that produces craft beer. They brew a variety of hoppy ales and saisons and pride themselves on consistency and quality. A strong understanding of microbiology and chemistry has really helped me in my brewing career. This is a second career for Br…
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#114 - Michelle Johnson on Radicalizing Your Yoga Practice to Create a Just World
57:05
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Michelle Cassandra Johnson, the recent author of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. Michelle is a yoga teacher, social justice activist, a licensed clinical social worker and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. With a deep unders…
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#113 - Kara Lubin Founder of The 100 Mile Club Inspiring Kids to Get Active since 1992
1:10:06
1:10:06
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Kara Lubin, a 4th generation public school teacher and special education specialist. started the 100 Mile Club® in 1992 with 15 kids and one idea: run 100 miles and earn a gold medal. What Kara didn’t realize, however, was that she was starting a national movement…literally! This year alone, her national nonprofit organization, the 100 Mile Club, w…
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#112 - Mean Mugs Pottery Creating Modern Heirlooms
1:09:46
1:09:46
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Over two years ago Judy Nelson and Jessica Thesing created Mean Mugs Pottery. The two met while teaching pottery and both were looking for a new venture. Mean Mugs Pottery are making modern heirlooms through the process of traditional pottery making. I have been working with them for the last two months to create the Dirt in Your Skirt Mugs. We sho…
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#111 - Lizzie Post - Exploring Etiquette in the 21st Century, Running the Emily Post Institute and Awesome Etiquette Podcast
1:22:35
1:22:35
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Lizzie Post is the great-great-granddaughter of Emily Post and co-author of Emily Post’s Etiquette 19thedition as well as Emily Post’s Wedding Etiquette 6th edition, and The Etiquette Advantage in Business 3rd edition. She is a co-president of the Emily Post Institute as well as a co-host of the Awesome Etiquette podcast, a weekly Q&A show that exp…
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#110 - Christian Griffith - Run2Heal - Running 3000 Miles Changing the Story of Child Sexual Abuse
59:44
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Christian Griffith joins the podcast as our fourth male guest. He is currently on the road in Colorado running across the country on a mission called Run2Heal. He is changing the narratives around child sexual abuse running and speaking across the country. Christian is a survivor himself of child sexual abuse from both his mother and men. During th…
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#109 - Leanne Vogel - Talks about the Ketogenic Diet on the Road, Eating with the Seasons, Sugar Alcohols, and Her Book Tour For The Keto Diet Book
57:15
57:15
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Leanne Vogel is back on the podcast this week! Leanne was last on the podcast (Episode 30) talking all about her book The Keto Diet, and Keto for women. Since recording with her she and her husband have moved out of their house and into a large RV. We caught up with her while she was in Ohio and about to head out on her second book tour. In this ep…
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#108 - Natalie Ross of Dream Freedom Beauty Talking About Self-Care, Following Your Path, and the Importance of Mentors
1:11:13
1:11:13
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Natalie Ross helps lightworkers and shadow hunters to align with their truth and embody their magic and medicine. Her podcasts, Dream Freedom Beauty and Self Care Club, are a wake-up call from the Universe for people who have spent years trying in vain to fit in and conform to the status quo. Natalie helps her people to know that they're not crazy,…
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#107 - Lisa Menna - Cause to Wonder - Bringing Social Change Through Magic Globally
47:41
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Lisa Menna is a woman on a mission. She is on a mission to create social change around the world fighting for women to be treated the same as men. She promotes the message of helping women brings good luck to the most remote areas in the world through her organization Cause to Wonder. Lisa Menna is a classically trained magician. After spending muc…
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#106 - Diana Rodgers - of The Sustainable Dish Podcast Talks Her Latest Project Kale vs. Cow Documentary And Why Meat Does Have a Place at the Table
50:20
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Diana Rodgers hosts The Sustainable Dish Podcast and is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. She is the author of two bestselling cookbooks, Paleo Lunches and Breakfasts on the Go and The Homegrown Paleo Cookbook. Diana writes and speaks about the intersection of optimal human nutrition, environmen…
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#105 - Sarah Faith Gottesdiener of Many Moons and Modern Women Talks Tarot, Magik, Working With Guides, and Listening to Your Intuition
1:18:41
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Sarah Faith Gottesdiener is a designer, artist, Tarot reader, teacher, and writer living in Los Angeles. For the last 6 years she has run her own business in a variety of different ways—by selling her feminist apparel, print, and accessory line called Modern Women, by teaching workshops on metaphysical subjects, by taking on design client work for …
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#104 - Caitlin Landesberg - Founder of Sufferfest Beer Company Talks About Creating a Gluten Removed Beer for Athletes
59:03
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Caitlin Landesberg is the Founder & CEO of Sufferfest Beer Company, Inc. She started the company while on a quest to find the best beer in the world to address her needs after having a gluten intolerance. Caitlin founded Sufferfest Beer Company in 2016 after working with researchers and scientists to create a gluten-removed beer. Sufferfest has qui…
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#102 - Sarah Knight - Internationally Bestselling Anti-Guru - On Not Giving a F*ck, Getting Your Sh*t Together, and You Doing You.
57:35
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Sarah Knight is the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world, including in the US, Canada, England, Germany, Italy, and Poland. The sequel, Get Your Sh*t Together—a continuation of her crusade to promo…
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#099 - Aeni Domme - Professional Makeup Artist Behind The Painted Warrior
59:57
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Aeni Domme is a Phoenix, Arizona based makeup artist for film and television but is also known in the obstacle racing world as The Painted Warrior's bodypainter and wife. She is apart of a documentary about The Painted Warrior's origins and journey. On the artist side, she recently completed a docu-drama film about Charles Manson and his family tha…
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#098 - Rosanna Kuit - Biking Solo the Carretera Austral through Chile to Argentina
57:05
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Rosanna Kuit is a 28-year-old living in southern England. She is self-employed transporting horses around the UK and Europe as a lorry driver. Rosanna got hooked on obstacle racing in 2014 but knee issues have made it tough at times to compete. After her latest knee surgery in June 2017, she decided she wanted to cycle the Carretera Austral through…
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#097 - Ariella Daly of Honeybee Wild and Beekeeping in Skirts Talks Shamanic Beekeeping and How Bees Can Connect Us to the Earth
1:01:28
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Ariella Daly is a beekeeper, musician, and storyteller. She teaches natural beekeeping, dreamwork and women’s workshops utilizing European shamanic practices. A student of the Path of Pollen, she has studied honey bee shamanism and the way of the Melissae for the past 8 years in the United Kingdom. Ariella developed an interested in earth-centered …
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#095 - Jax Mariash - Stage Race World Record Holder and Founder of Stoked Coffee Roasters
59:56
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Jax Mariash is a bit of a modern day wonder woman. She is an endurance stage racing world record holder in the 4-Desert Series, entrepreneur, founder of Stoked Coffee Roasters, and funny on top of it all. Jax and I sat down in an office above one of her two coffee shops in Park City, Utah recently to talk about her running career and Stoked Coffee …
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#094 - Nicole Masters - All About Soil and How our Gut Microbiome Depends on the Health of the Soil
1:08:32
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Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil c…
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#093 - Kayleen Castelli - Environmental Lawyer and Team Leader for the Outdoor Women's Alliance
48:59
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Kayleen Castelli talks about how she became involved with the Outdoor Women's Alliance a non-profit group that encourages women of all backgrounds to get out and get active. Castelli is an environmental lawyer by day and adventurer and grassroots leader at OWA Find Kayleen and OWA Kayleen Instagram: @kayleenclimbaholic OWA Website: https://www.outd…
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#092 - Veronika Reinert - Obstacle Racing Photographer for EPIC Series Obstacle Challenge and Co-Founder of Mercenary Wars Race
1:00:09
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Veronika Reinert is a California native currently living in Southern California. She received her double bachelor's degree from UC Berkeley in History and Dance & Performance Studies then went on to join the Army Reserve where she trained to be a nationally-certified pharmacy technician in a Combat Support Hospital. In addition, Veronika spent appr…
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#091 - Dr. Deb Butler - Mastering our Food Cravings and Additions Through Rewriting Our Story Mentally With Food
55:27
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Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN. At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had …
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#090 - Vanessa Gebhardt - Fuego y Agua Survival Run Winner, Obstacle Racer, and Freeletics
1:03:54
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Vanessa Gebhardt is a 29-year-old from Munich, Germany. She is known by many as a happy athlete with an infectious smile. Gebhardt has taken on and succeeded in some of the toughest races on the earth including Fuego y Agua's Survival Run in both Canada and Nicaragua. She recently not only finished the notoriously hard event Survival Run Nicaragua …
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#089 - Alix Brossette - Link Endurance - Talking Health, Nutrition, Balance in Life and Sport
58:50
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Alix Brossette is one half of the team behind the website Link Endurance Website and Podcast. As a coach, she focuses on nutrition and real-world solutions to help athletes achieve their goals. Find Alix: Website: www.linkendurance.com Podcast: Link Endurance Facebook Page: Link Endurance Instagram: Link Endurance Twitter Account: Link Endurance Sh…
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#088 - Tod Brilliant - Super Nice Club - Making the World 10% Nicer
1:00:41
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Tod Brilliant had a vision while gardening. That vision was of a nicer world. So he set out to create The Super Nice Club, with one vision to make the world nicer. At least 10% nicer. In his own words: "In short, I give a damn. About the world, its future, and my hopefully achievable goal of giving more from it than I take. To do this requires cons…
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#087 - Natalie Miano - Obstacle Racer, Mother and Nutrition Coach talks about Balancing Life and Athletic Aspirations and How to Keep a Healthy Relationship with Two Highlight Athletes in One House
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Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time. Natalie joins the podcast to talk …
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