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Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant studied in Rishikesh, India. Her podcast Dosha-Karma-Dharma talks about her own journey to know her Higher Self influenced by the teachings of her Guru Paramahansa Yogananda. Akshata's passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She offers online 1-1 consultations/webinars to her clients worldwide. Website: https://www.jeevalifestyle.com
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The Dosha Life

Kelly Marie Mills

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From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Yoga is the science of the mind, it actually has a lot less to do with the body, compared to Ayurveda! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x
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The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedi ...
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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as yo ...
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A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life. The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on ...
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valu ...
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Ballyhoo!

Courtney Crosslin

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bal·ly·hoo (băl'ē-hū') pronunciation n., pl. -hoos. 1. Sensational or clamorous advertising or publicity. 2. Noisy shouting or uproar. tr.v., -hooed, -hoo·ing, -hoos. To advertise or publicize by sensational methods.
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Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help ...
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Nourish and Thrive

Susan Cowlishaw

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A podcast for women over 45 who want to age powerfully and make the rest of their years, the best of their years. Hosted by transformational coach and Yoga specialist Susan Cowlishaw
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Sanatan Dharma, aka Hinduism, was present throughout the world in ancient days. One can find evidence of this in almost all the countries. In the forthcoming Podcasts, I shall be sharing researched information on this point. For more detailed information on this subject,you may visit www.ramanisblog.in
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Everyday Herbals

Everyday Herbals

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Everyday Herbals is your one stop shop for everything herbal! Whether you're a practicing herbalist, beginning herbalist or just fascinated by plants this show has something for you. Join me as I interview the most knowledgable and inspiring herbalists and natural doctors around to learn their secrets for health. Topics include herbal medicine, botany, phytochemistry, homeopathy, ethnobotany, and nutrition.
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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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Feel good, live long, and be well. Learn how with Ayurveda and Yoga. Each week Ayurvedic Yoga Therapist Rachel will teach you theses ancient arts in a modern, simple, and applicable way. Living Veda is for all wanting to learn Ayurveda as a way to take better care of themselves, and their loved ones.
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A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate life’s, sometimes treacherous an ...
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Centering around the topics of botany, taxonomy, native flora, ecological and the evolutionary traits of plants, this podcast is designed to bring attention to and broaden the botanical knowledge of it's audience. While we can't know everything, with this podcast I hope to spark ideas and curiosity of the audience to dig deeper into botanical realms. Primarily focused on the native flora of North American, and in particular, New England, the majority of the topics and botanical species discu ...
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Once you have identified the Dosha that is out of balance, you can take action by addressing the diet and lifestyle to bring that Dosha back into balance. In the last two podcasts, we've looked at how to identify Kapha dosa imbalance in their physical symptoms and in their mental and emotional expression. If the Kapha has become too slow, heavy, or…
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Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …
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Episode 50 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am intentionally creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on…
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Today, I address your questions about anxiety and depression. I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to…
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Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …
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Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my in…
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Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your e…
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Send us a Text Message. Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurv…
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In the last episode, we did an Ayurvedic intake on Jerry. There were so many questions about his state of physical health and about his diet and lifestyle. It is likely that an Ayurvedic Practitioner visit will take much longer than your typical doctor's visit. We broke the session up into two parts- first to ask the questions and then to explore s…
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In this podcast we do an Ayurvedic Intake on Jerry. This episode will give you a good view of what an initial visit with an Ayurvedic Health Counselor may look like. An Ayurvedic Health Counselor or Wellness Coach will ask many (many, many) questions to help identify the doshic imbalance and potential dietary and lifestyle influences on the current…
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In this special episode, we’re giving you a sneak peek inside our Ayurveda School! Katie teaches about the Ayurvedic concept of agni in this lecture from our 2023 program. Agni is typically described as our digestive fire, however, this master teaching applies to much more than reducing bloating and getting the perfect poop! When in balance, the tr…
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Many people are curious about Ayurveda and are not sure about seeing a practitioner. There are different levels of practitioners... Health Counselors, Ayurvedic Practitioners, and Ayurvedic Doctors (trained either in the US or in India)... it can be very confusing. In this podcast we break that down for you so you can make a more informed choice if…
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Addiction can be defined as the continued use of a substance or activity despite negative consequences. So many of our choices can fall into this description. Choices become addiction when we feel powerless to discontinue the use of the substance or engage in the activity. There are big ticket addictions that get lots of attention, like drugs and a…
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Stress- it is estimated that more than 75% of chronic diseases that we experience are caused by stress. Our lives seem to be moving faster than we can tolerate and we are pulled in so many different directions... In this podcast we take a look at stress and our coping mechanisms, both healthy ones and unhealthy ones. We also discuss how to cultivat…
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This is such a huge topic! So many people are dissatisfied with their current size and shape - whether one is overweight or underweight, Ayurveda can help. One first step is to listen to the podcasts on food choices and food habits so that you can avoid creating imbalance with eating. We all know it's not just that simple. In this podcast, we will …
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It is often considered even more important how you eat than what you eat. Ayurveda is all about bringing mindfulness to every activity and dining is not an exception. In this podcast, we look at Ayurvedic guidelines to support your digestion of the foods you eat. The theme of mindfulness arose in our earliest podcasts and has been revisited many, m…
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This is my favorite topic when it comes to choosing the best foods for you! These Eight Factors are introduced in the Charaka Samhita (a traditional text book of Ayurveda) and give you the tools you need to dine anywhere and to make the best choices for your meals. We discuss these eight factors in this podcast and you can access an infographic abo…
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To be really empowered to make the best food choices, we continue the conversation about the Ayurvedic view of foods. Remember those pairs of opposites? These are the qualities that we look at in this podcast. For example, heavy foods make us heavier, bring in needed nutrition and support the formation of healthy tissues. Lighter foods make us ligh…
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Ayurveda looks at foods through a different kind of lens... They recognize six tastes - Sweet, Sour, Salty, Pungent, Bitter, and Astringent. Each Dosha is pacified by three of these tastes and can be imbalanced by the other three tastes. In this podcast we take a look at the six tastes and what foods have which tastes. This knowledge will empower y…
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Episode 47 - the Wisdom of Light In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and…
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Today, we are diving into circadian rhythms. Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being? Striving for a healthy daily rhythm is not just a scientific endeavor. It is also a magical and mysterious experience governed by the celestial movements of cosmic…
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If you’re feeling hot and bothered this summer you’re not alone! In today’s episode, Kate shares summer self-care practices and Ayurvedic recommendations to keep you cool! In Ayurvedic philosophy, summer is known as the pitta season and is characterized by heat and dryness as the summer wears on. This can lead to excess heat in our bodies and fiery…
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In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and en…
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Episode 46 - Yoga Nidra for Joy In this 18-minute episode, I guide you through a short yoga nidra practice for joy. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each mont…
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In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to sup…
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In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones …
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Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to su…
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In this podcast episode, Kate O'Donnell, an expert in Ayurveda, delves into the fundamentals of this traditional Indian healing system. Kate explains the importance of understanding the four aspects of life: the physical body, the mental field, the senses, and the soul. Kate also discusses the role of the five elements (earth, water, fire, air, and…
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In today’s episode, Kate dives into a topic that’s been on her heart for years, Ayurveda Fundamentalism! Many of us live in polarized cultures and have a fundamentalist mindset that, when applied to Ayurveda and our spiritual path, limits our healing and growth. We get caught up in the rules of Ayurveda and lose sight of its heart and true purpose.…
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Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers…
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Episode 43 - Your Body is Your Teacher/May 2024 Rest Message In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource …
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Episode 42 - Dharma & Doshas In this 16-minute episode, I share about the energy of vata, pitta & kapha in relationship to our dharma or divine soul purpose. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-o…
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Are you ready to align with your wildest dreams and invite more magic into your life? In this episode, Katie is joined by personal growth coach, author, and manifestation maestro, Summer McStravick. Over two decades ago Summer created a powerful manifestation and personal healing technique called Flowdreaming. Katie and Summer discuss the parallels…
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Episode 41 - Spring Ayurvedic Reset & Digestion In this 13-minute episode, I share my experience with Spring Ayurvedic Resets, questions to ask if you are considering an Ayurvedic reset and the 4 types of digestion according to Ayurveda. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a…
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Episode 40 - April 2024 Rest Message In this 8-minute episode, I share the April Rest Message: I am magical & divine....I reject anything that degrades my divinity. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, str…
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In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature, our bodies, and our minds. According to Ayurveda, we’re each born with a unique combination of the three doshas. Knowing your unique dosha makeup can help you embody your specia…
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Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individual support? Book an Ayurvedic consult with me at www.lilyrussoyoga.com/ayurveda-intakeJoin the Spring Radiance Women’s Retreat in…
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This breath work practice is intended to give you a way to start cultivating Yogic breathwork practice. It is a good starting point for people who have never done practices like this. You may also find it helpful, if you want start your practice again... Yogic breathwork is focused on cultivating an inner experience. Becoming present with your brea…
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Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High…
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Episode 39 - Embracing Spring with Yoga Nidra In this 21-minute episode, I guide you through a short yoga nidra practice for Spring. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female care…
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Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that …
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Episode 38 - Ayurveda & Aligning to Spring In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhel…
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As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin…
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Episode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of B…
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Episode 36 - Self Sabotage, Yoga & Ayurveda In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explo…
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If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practice…
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If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach i…
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Episode 35 - February 2024 Rest Message In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library …
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