Best Dr. Darin Wilson Podcasts (2024)

1
What Wolves Can Teach Us With Cynthia Heisch 22:44

1d ago22:44

22:44

For years, wolves have been revered as spirit animals and in many spiritual traditions, they’re believed to help people connect with their instincts and inner wisdom. At the Sedona Wolf Sanctuary in Arizona, rescued wolves on sacred land create a healing experience for those who have experienced trauma or who are looking for a renewing spiritual ex…

1
How to Stress Wisely with Dr. Robyne Hanley-Dafoe 35:10

3d ago35:10

35:10

If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula Felps is joined by author, psychology instructor, and resiliency expert Dr. Robyne Hanley-Dafoe to find out why that is and what you can do about it. Dr. Robyne’s latest book, Stress Wisely: How to Be Well in an Unwell World, looks at why the stress o…

1
Majestic & Worthy - Lida's Health Coaching Journey 52:36

5d ago52:36

52:36

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…

1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals 1:05:42

8d ago1:05:42

1:05:42

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…

1
Why Your Brain Needs a Summer Vacation With Dr. Henry Mahncke 27:20

10d ago27:20

27:20

It’s summertime, and if your body feels like it needs a vacation, it’s not alone – so does your brain! This week, join host Paula Felps as she talks with Dr. Henry Mahncke, CEO of Posit Science and Brain HQ, who explains why vacations are so good for your brain. As you’re about to find out, when you go on vacation, you’re giving your brain all kind…

1
The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist 41:02

13d ago41:02

41:02

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…

1
Happy Activists: Wilson County Kind Makes Kindness Cool 21:56

17d ago21:56

21:56

We know that kindness is crucial, but sometimes it seems to be in short supply these days. That’s why Randall Hutto, mayor of Wilson County in Tennessee, has made his office the starting point for spreading kindness. This week, Mayor Hutto and project administrator Susan Shaw explain why they created the initiative known as Wilson County Kind and h…

1
Living Well: Balancing Health, Happiness, and Longevity 41:07

20d ago41:07

41:07

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…

1
Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets 15:12

22d ago15:12

15:12

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…

1
Commit to a Summer of Fun with Mike Rucker, PhD 26:33

24d ago26:33

26:33

Summer officially begins on June 20, and that’s the perfect time to launch Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how…

1
Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go 50:18

27d ago50:18

50:18

Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…

1
Overcoming Loneliness With Dr. Jeremy Nobel 31:55

1M ago31:55

31:55

Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’s behind this loneliness epidemic. This week, host Paula Felps sits down with physician, teacher, innovator, and author Dr. Jeremy Nobel, founder of The Foundation for Art & Healing and the Project UnLon…

1
Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 36:42

1M ago36:42

36:42

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …

1
What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook 28:46

1M ago28:46

28:46

Younger generations are experiencing stress and anxiety differently than previous generations, and that’s something we’re making part of the ongoing conversation at Live Happy. For this episode, host Paula Felps is joined by author and clinical psychologist Dr Lauren Cook. Her latest book, Generation Anxiety: A Millennial and Gen Z Guide for Stayin…

1
Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 51:09

1M ago51:09

51:09

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…

1
Create a Healthy Relationship with Social Media With Giselle Ugarte 29:13

2M ago29:13

29:13

As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. Host Paula Felps is joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with soc…

1
From Struggle to Strength: Darin and Marsha's Inspiring Journey 54:11

2M ago54:11

54:11

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…

1
Supporting Mental Health Through Music With Brandon Staglin 22:42

2M ago22:42

22:42

Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president of One Mind, a mental health nonprofit organization committed to improving brain health by supporting research and providing resources. Central to their mission is music, which Brandon explains has bee…

1
Changing the Conversation on Mental Illness with Patrick J. Kennedy 24:31

2M ago24:31

24:31

May is Mental Health Awareness month, and this episode is a reminder that we can’t just be aware of the problem – we need to take action. Host Paula Felps is joined by mental health advocate Patrick J. Kennedy, whose new book, Profiles in Mental Health Courage, shares the dramatic stories of people who are living with mental illness. Because of his…

1
F5 Challenge Community Spotlight: Mihai's Transformative Journey 57:25

2M ago57:25

57:25

Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…

1
Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass 32:49

2M ago32:49

32:49

The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, …

1
From Homelessness to Healthiness: The Inspiring Journey of Shelby 50:33

2M ago50:33

50:33

In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…

1
Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas 13:06

2M ago13:06

13:06

As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin…

1
Becoming a Mindful Mother With Jennifer Mulholland 27:28

2M ago27:28

27:28

We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focus…

1
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha 1:04:36

2M ago1:04:36

1:04:36

In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…

1
Gen Z and Mental Health With Deborah Heisz 31:58

2M ago31:58

31:58

As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns. In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk ab…

1
Overcoming Challenges and Looking Ahead with Gio and Jodi 41:55

3M ago41:55

41:55

Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we …

1
Reclaim Your Personal Power With Dr. Emma Seppälä 29:47

3M ago29:47

29:47

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courage…

1
Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness 1:00:20

3M ago1:00:20

1:00:20

In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…

1
Embrace Earth Day With Casey Johnson 17:59

3M ago17:59

17:59

As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to…

1
Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin 50:59

3M ago50:59

50:59

Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…

1
Making the Most of the Rest of Your Days with Jodi Wellman 26:35

3M ago26:35

26:35

What if thinking about death could give more meaning to your life? In this episode, host Paula Felps talks with Jodi Wellman, who founded Four Thousand Mondays to help people make the most of the time they have left on this planet. Her new book, You Only Die Once: How to Make It to the End with No Regrets furthers that mission by providing readers …

1
Choosing Your Hard: Curtis' Journey, From 5-time Cancer Survivor to Bodybuilder 46:21

3M ago46:21

46:21

The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winn…

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Dr. Darin Wilson Podcasts

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