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Join Helen King as she discusses the characteristics of expertise in teaching in higher education and explores how we can develop these to improve our teaching.
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The Purpose Podcast was created to show we all have different journeys to finding our purpose. Purpose can change throughout our lifetime as it can grow, shift, or diminish. On this podcast Dr. Jas asks her friends 3 specific questions tailored around their purpose and how they live it out. Let's journey to purpose together!
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Host Cara King, DO, MS, gynecologic surgeon from the Cleveland Clinic, focuses on surgical and medical education, featuring interviews providing expert pearls, patient perspective, and practice-changing discussion. This serial podcast is created in collaboration with the Society of Gynecologic Surgeons. The information is provided for informational and educational purposes only.
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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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Connect and Disconnect with Bailey and Chris
1:03:34
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Send us a Text Message. Episode 2 of the Collegiate Series! Bailey and Chris share with us how they choose who to be connected with and how those connections have helped them to succeed. They discuss how they decide to leave people behind and why it's important to truly follow your purpose. The wisdom shared on this episode is like no other! Connec…
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Send us a Text Message. Episode 1 of the Collegiate Series! I sit down with Eb and Malaya to discuss purpose as college students navigating schedules, purpose, and leadership. They both share how to grow in your career and leadership on purpose. They share wisdom on how to navigate with intention and lead others with grace. Eb's Bio: Ebenezer Aggre…
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Motherhood and Being a Prenatal Yoga Teacher with Christine King
1:02:31
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyogaBy Your Yoga Flow
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Sharing Wisdom for Self-Development and Success with Gillian McMichael
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Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for …
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Our Dogs Are Our Greatest Teachers with Salla & Baz
1:21:19
1:21:19
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Welcome to the Live Your Yoga Podcast! Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which t…
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga …
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Building a Career as a Yoga Teacher with Gilbert Valenzuela
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Welcome to the Live Your Yoga Podcast! We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us. Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher h…
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Navigating Career Transitions: Insights from Dr. Mireille Truong
1:03:40
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In an insightful episode of Unscrubbed, Dr. Cara King converses with the exceptional Dr. Mireille Truong, program director at Cedars-Sinai MIGS Fellowship and a luminary in surgical education. This episode delves into the journey of Dr. Truong from her initial fellowship to significant life transitions, including the shift from her position in Virg…
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Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
54:05
54:05
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Welcome to the Live Your Yoga Podcast! To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest! Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadi…
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Incorporating Anatomy in a Yoga Class with Sharon Neish
50:19
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Welcome to the Live Your Yoga Podcast! We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is …
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The Phases and Stages of Being a Yoga Teacher with Salla Raine
1:44:36
1:44:36
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the stages and phases of be…
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Volunteering and the Path of Service with Helene
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Welcome to the Live Your Yoga Podcast! We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India. Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond! Visi…
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Tell the Story with Dr. Leslie Ekpe
1:05:47
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Send us a Text Message. On this episode I sit down with Dr. Leslie Ekpe. Dr. Leslie let's us know that your purpose has people attached to it. There are people who helped you along the way and people you'll need to help. Leslie reminds us to tell their names and their stories because they matter too. Leslie U. Ekpe (she/her/hers) is an assistant pr…
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Creative Sequencing Part IV with Joanna & Juan
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Welcome to the Live Your Yoga Podcast! This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find ou…
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Send us a Text Message. On this episode I sit down with Dr. Ashely Hicks. Dr. Ashley shows us that you have to Commit to Control your life. You can't let your world control you, but you can control your world, if you commit to the process. Dr. Ashley is a career driven mom of 4. She has PhD in Higher Education Administration and work as a Director …
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene! Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk…
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Do What You Gotta Do with Willie Tarver III
1:11:57
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Send us a Text Message. On this episode, we sit down with Willie Tarver III he shares with us the difference between our gifts and our purpose. He let's us know that our gifts can be the vehicle for our purpose. He is an architecture by gift and youth track coach by purpose. We discuss being prepared and learning along your journey to purpose. You …
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Everything Practicum with Nancy Frohlick
1:14:17
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Welcome to the Live Your Yoga Podcast! For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. Given Nancy's vast knowledge of teaching yoga and her experi…
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No Pills, No Potions, No Powders with Helen Allen Jackson
52:59
52:59
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Send us a Text Message. On this episode I sit down with Mrs. Helen Allen Jackson. Helen Allen Jackson is a certified Community Nutrition Coach and Group Personal Trainer. Helen earned her certifications from Central Arizona University and National Association of Sports Medicine. Helen is the author of "The Cookbook"; her cookbook has over 45 easy t…
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Welcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritu…
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Can you maintain your purpose? with David Kennebrew
1:04:48
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Send us a Text Message. In this episode I sit down with David Kennebrew and discuss what purpose looks like. Does it look different in different stages? Can you have two purposes? Is there a such thing as failure? Pastor David answers all of these questions and more on this episode. You can find out more about Pastor David on IG: @DKennebrew You ca…
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Creative Sequencing Part III with Joanna & Juan
30:39
30:39
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Welcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Visit our Website…
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Send us a Text Message. In this episode, I sit down with Shacorya Ijames. She knows she's purposed as a wife and mother, but it took her a while to get here. Shacorya discusses her journey of acceptance and submission to this purpose and her husband. Listen to Shacorya discuss what it took her to settle into her purpose. You can find her on IG @Sha…
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How to Plan a Class - Part 3 with Joanna & Mark
1:12:24
1:12:24
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Welcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will …
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Stop Running from your Purpose with King Qreed
1:07:07
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Send us a Text Message. Our season opener, I sit down with King Qreed to discuss what it looks like to finally listen to the patterns in your life. We talk about everything from high school until now. How is last job propelled him into where he is now, working and walking in his purpose. Qreed let's us know that running away from your purpose gets …
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How to Plan a Class - Part 2 with Joanna & Mark
28:31
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Welcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga te…
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How to Plan a Class - Part 1 with Joanna & Mark
54:46
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Welcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part serie…
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Lisa Irvine! Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adapti…
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Mindfulness & Empathy with Angela and Mark
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Welcome to the Live Your Yoga Podcast! This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia. During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown a…
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Yoga Snacks, Fitness and Yielding with Sharon Neish
1:01:04
1:01:04
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Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is cur…
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Welcome to the Live Your Yoga Podcast! This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum…
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Creative Hatha Sequencing Part II with Joanna & Juan
35:06
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Welcome to the Live Your Yoga Podcast! This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this…
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Forest Journey Yoga Nidra with Angela Inglis
32:23
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Welcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this! Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy tha…
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Inclusivity & Accessibility in a Yoga Class with Salla Raine
1:26:23
1:26:23
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Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the world of Accessibility & Inc…
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Re-release: Music & Yoga with Mark Atherton
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions. In this episode Mark talks about how he came to stu…
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Creative Hatha Sequencing with Joanna & Juan
37:02
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Welcome to the Live Your Yoga Podcast! On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come. To dive even further into sequencing…
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Meditation for Acceptance with Nancy Frohlick
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Welcome to the Live Your Yoga Podcast! Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day. Nancy guides you through this meditation of awareness to sensations of the body with the intent…
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Maintain Your Practice While Travelling with Juan & Mark
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Welcome to the Live Your Yoga Podcast! On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips th…
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Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023
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We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation. Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed…
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Self Care & Mindfulness with Joanna, Juan & Mark
42:52
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Welcome to the Live Your Yoga Podcast! In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips ca…
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Welcome to 2023 with Joanna, Juan and Mark!
28:25
28:25
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Welcome to the Live Your Yoga Podcast! This episode is our first episode of 2023 and we are so happy you are here with us! Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams! Visit our Website…
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Announcing the Your Yoga Flow Mentorship Program - 2023
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Welcome to the Live Your Yoga Podcast. It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper. Here's what you get EVERY month of 2023: LIVE Business Development Session with Helene (Director of Teac…
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Year End Wrap Up with Joanna, Juan and Mark
23:20
23:20
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Welcome to the Live Your Yoga Podcast! This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishme…
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Balancing Masculine & Feminine Energies with Joanna
11:37
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Welcome to the Live Your Yoga Podcast! This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna shares her personal experience of finding the balance between feminine an…
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Teaching Yoga as an ESL Speaker with Juan
19:23
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Welcome to the Live Your Yoga Podcast! This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom E…
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Welcome to the Live Your Yoga Podcast! This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as h…
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Steps to Create the Perfect Retreat with Joanna Griffin
56:48
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today! In this episode Joanna shares with Mark the ste…
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Somatic Movement with Juan Villegas
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast. In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings…
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Welcome to the Live Your Yoga Podcast! Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada…
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An Insight Into Aromatherapy & Yoga with The Blending Bar
1:27:22
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Welcome to the Live Your Yoga Podcast! Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher …
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