Best Flying The Nest Podcasts (2024)

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Essential Talks with Your College Bound Child + Move-In Tips 16:45

2d ago16:45

16:45

Send us a Text- Share 1 Take away from this episode! This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine. As a result of not being proactive in having these conversations …

1
A special grassland habitat right here on Cape Cod 4:36

3d ago4:36

4:36

On Monday, though it’s full-on tourist season and many of my local friends had been putting out “shelter in place” warnings on social media, I bravely ventured from the Lower Cape to deep in the heart of the Upper Cape.By Mark Faherty

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With Just 6 Months Left - It's Time to Scream Your Dream 30:42

9d ago30:42

30:42

Send us a Text- Share 1 Take away from this episode! Do you have a secret dream? Are you dimming your light because of the fear that people will judge you for what you really want to do with your life? If you are keeping this secret dream hidden because of doubt and fear, my next guest is going to share with you how to unleash that. Cheldin has pla…

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A coastal sparrow that is trying to beat the odds 4:16

10d ago4:16

4:16

Recently, Mass Audubon has turned its conservational gaze upon an inconspicuous and imperiled coastal resident. This saltmarsh sprite lives life on the edge, only nesting in the daily-flooded coastal marshes from southern Maine to Chesapeake Bay, where they struggle to complete their nesting cycle between the monthly high tides.…

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Embrace Change: It's Never Too Late to Transform Your Life 28:31

16d ago28:31

28:31

Send us a Text- Share 1 Take away from this episode! Change can be daunting. It brings about uncertainty, fear, and often pushes us out of our comfort zones. But here's the thing….change is inevitable, especially as we navigate the landscape of midlife. And while it may seem scary, it's also the key to unlocking our next chapter, a chapter that can…

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A fly-by-night flycatcher and more kite sights 3:57

17d ago3:57

3:57

While kite-o-rama continues on the Cape, with both kite species still turning up from Mashpee to Harwich, the Vineyard scored this week with an even less likely bird with a long, bifurcated tail.By Mark Faherty

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Unlocking Your Purpose: The Essential Role of Play in Life and Learning 12:26

24d ago12:26

12:26

Send us a Text- Share 1 Take away from this episode! Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?! Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that miss…

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Swallow-tailed kites are getting comfortable on Cape Cod 4:01

24d ago4:01

4:01

Mid-June is kind of like the slack tide in the Cape ornithological calendar. Songbird and shorebird migration are over, with most birds now busy breeding across the Northern Hemisphere.By Mark Faherty

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The Starting Point on Finding Your Next Act 37:56

1M ago37:56

37:56

Send us a Text- Share 1 Take away from this episode! Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does thi…

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The tough survivors of nesting season 4:10

1M ago4:10

4:10

We have a backlog of old business to attend to here at Bird Report central, namely, what’s going on with breeding birds right now? The answer is, they are battling for their lives and the lives of their children in this war zone we call the suburbs.By Mark Faherty

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Navigating Life Transitions: Managing Anxiety with Ease 38:53

1M ago38:53

38:53

Send us a Text- Share 1 Take away from this episode! Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it d…

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Big, pink, and lost—a flamingo visits Cape Cod 4:00

1M ago4:00

4:00

What’s lanky and lost and pink all over? It’s the American Flamingo that spent Sunday afternoon at Chapin Beach in Dennis. Only a lucky few got to see it, but this real, actual flamingo was indeed there. But how did it get there, and where did it come from?By Mark Faherty

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Empowerment starts with YOU: The ultimate shift for moms and their children 20:23

1M ago20:23

20:23

Send us a Text- Share 1 Take away from this episode! All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be c…

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One Mississippi, two Mississippis: Keep your eyes open for birds overhead 4:14

2M ago4:14

4:14

It finally happened, for me anyway, on Friday morning. By “it,” I mean some clear evidence of newly arrived migrants of a number worthy of mid-to-late May.By Mark Faherty

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Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond 28:44

2M ago28:44

28:44

Send us a Text- Share 1 Take away from this episode! Downsizing. It’s a term filled with promise, but also with uncertainty. As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do…

1
Spring migrants, and the ones we’re still waiting for 4:15

2M ago4:15

4:15

We’re entering the home stretch of spring migration, but, here on the Cape, it still feels like a sputtering engine that can’t quite turn over.By Mark Faherty

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Reconnect With Yourself by Navigating the Empty Nest Transition 38:57

2M ago38:57

38:57

Send us a Text- Share 1 Take away from this episode! Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition. For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adven…

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Bird-a-thon birds and migration ready to explode 3:52

2M ago3:52

3:52

Last week I predicted our first real migrant songbird fallout of May on Thursday morning. Sadly, that did not materialize, probably because of too much rain between us and the birds that night, stopping them short of New England.By Mark Faherty

1
Do This To Boost Your Mood And The Mood Of Others 😀 8:11

2M ago8:11

8:11

Send us a Text- Share 1 Take away from this episode! In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this cha…

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Where are all the warblers? 4:10

2M ago4:10

4:10

When did your “spring is finally here” birds arrive? At my house, spring came Monday, April 29.By Mark Faherty

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Reconnecting with Your True Self Through Improv 44:31

2M ago44:31

44:31

Send us a Text- Share 1 Take away from this episode! Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes? To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devo…

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A nearby island where the birds are in charge 4:42

2M ago4:42

4:42

This past weekend I was lucky enough to get in on an overnight junket to the island of Penikese, at the far end of the Elizabeths chain, courtesy of Dr. Andrew Gillis of the Marine Biological Lab and our hosts, the Penikese School.By Mark Faherty

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Elevating Mental Health: Integrating Spiritual Wellness Practices 36:02

3M ago36:02

36:02

Send us a Text- Share 1 Take away from this episode! In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with…

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The surprising things that hummingbirds eat 4:10

3M ago4:10

4:10

By Mark Faherty

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Spring Cleaning: Are Your Thoughts Hijacking You? 9:47

3M ago9:47

9:47

Send us a Text- Share 1 Take away from this episode! Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades. In this episode, I want to share why I'm so …

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Let's talk about that flood of spring overshoot migrants 3:25

3M ago3:25

3:25

The first hummingbird was reported on the Cape, as expected for mid-April, but this eagerly anticipated annual event was overshadowed by spring overshoot fever — southerly winds brought, well, a windfall of rare birds to the Cape and Islands.By Mark Faherty

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Navigating Menopause with The Menopause Midwife 37:58

3M ago37:58

37:58

Send us a Text- Share 1 Take away from this episode! Today we’re talking about the Big M - Menopause! This life phase leaves women frustrated, stressed, and even angry. Hot flashes, interruptive sleep, weight gain - oh my! If you're nodding along, feeling exasperated by the changes happening in your body, trust me, you're not alone. Like many other…

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Keep an eye and ear out for the uncommon birds of April 3:59

3M ago3:59

3:59

April isn’t my favorite month in the birding calendar, especially when its weather barely outperforms bleakest March, but it has its charms – the first hummingbirds and seabird migration among them.By Mark Faherty

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To Dare Or Not To Dare, What's The Greater Risk? 32:28

3M ago32:28

32:28

Send us a Text- Share 1 Take away from this episode! Are you questioning your identity? Perhaps you've devoted years only to motherhood or a specific career, leaving little space for exploration beyond those boundaries. If this resonates with you, know that you're not alone. Today, I'm excited to introduce someone who can navigate us through the jo…

1
Leave the leaves? 4:24

3M ago4:24

4:24

This week on The Bird Report: leaf litter, to leave or not to leave?By Mark Faherty

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I'm Not Smart: Transforming Self-Talk for Empowerment 22:24

4M ago22:24

22:24

Send us a Text- Share 1 Take away from this episode! “I’m not smart”. This is a belief that’s been running on constant replay in my mind for decades, and when you give credence to the voices in your head, you often find evidence to support them. Today, I'm talking about a topic that's close to my heart and vital for our well-being: self-talk. In th…

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A royal is visiting us from the Arctic 3:01

4M ago3:01

3:01

You probably haven’t seen anything in the news about it, but I have reliable intel that a royal has quietly taken up residence on Cape Cod. In the Sagamore area, away from the gaze of paparazzi, a prince is spending some time along the canal and trying to blend in with the locals.By Mark Faherty

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Authoring a New Chapter: Transforming Trauma into Purpose 34:24

4M ago34:24

34:24

Send us a Text- Share 1 Take away from this episode! For over 20 years, Maureen Clancy has been helping women go from being lost and afraid to calm and capable during big life changes. Maureen is a licensed therapist with a unique twist on healing. In her Gate Passages Framework, she fuses traditional psychotherapy with holistic therapies like Reik…

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Early birds on Cape Cod 3:47

4M ago3:47

3:47

This week on The Bird Report, sometimes birds take the wrong exit off the freeway.By Mark Faherty

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Fear Management: How to Follow Your Heart and Unleash Your Wildest Dreams 29:34

4M ago29:34

29:34

Send us a Text- Share 1 Take away from this episode! I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level. Our returning guest, Diana Place, was with us in Episode…

1
Waxwing poetic 3:50

4M ago3:50

3:50

On two occasions over the last week I found myself driving slowly around some back streets in Yarmouth Port, craning my neck, looking like a cat burglar casing the neighborhood. Or more likely around here, an overly aggressive realtor looking to pounce on a potential new listing.By Mark Faherty

1
7 Dares to Move Forward Through This Midlife Journey! 18:55

4M ago18:55

18:55

Send us a Text- Share 1 Take away from this episode! Today marks the one-year anniversary of Beyond Empty Nest! It's been an incredible journey of self-discovery, growth, and the birth of something truly special. In this episode, I will take you back to where it all began. In the fall of 2022, I found myself at a crossroads in my business. Despite …

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Woodcocks and more signs of spring 3:53

4M ago3:53

3:53

As the season of mud settles in, this seems like a good time to talk about one if its biggest stars. This worm slurping dumpling of a bird dances its way back into our lives each March, when the aerial displays of the male become staple program fodder for nature centers and bird clubs everywhere.By Mark Faherty

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Unlocking Purpose: Embracing Intuition for Connection to Self First! 33:33

5M ago33:33

33:33

Send us a Text- Share 1 Take away from this episode! Imagine having someone by your side who can provide insights from beyond, helping you navigate life with purpose and healing. Today, I am thrilled to introduce you to my dear friend, spiritual advisor, and gifted psychic Julie Kraus. Julie's innate ability to bridge the gap between the physical a…

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Solitaire and mixed spring signals 4:14

5M ago4:14

4:14

I’ve been getting a lot of mixed signals from Mother Earth lately. On my early morning walk yesterday I saw an optimistic chipmunk, then a freshly dead garter snake that probably should have stayed in bed another two months.By Mark Faherty

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Should I Stay or Should i Go? How to Decide Whether to Stay in a Marriage. 38:05

5M ago38:05

38:05

Send us a Text- Share 1 Take away from this episode! Marriage is often perceived as an unshakable bond and women learn to understand the meaning of self-love and empowerment when a challenging question arises - should I stay or should I go? Today, our guide through this journey of introspection is Kate Anthony, author and host of the New York Times…

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Self-Love: Writing Yourself a Love Letter 10:50

5M ago10:50

10:50

Send us a Text- Share 1 Take away from this episode! In our busy lives, it's easy to lose sight of our worth. We often find ourselves searching for validation outside of us—through our children, partners, parents, or work. Little do we realize the toll this takes on our self-worth. Every woman I meet in the Moms Who Dare and Moms Who Double Dare co…

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Navigating Midlife Dating: Tips, Advice and Insights from the "Fairy Godmother of Dating." 32:51

5M ago32:51

32:51

Send us a Text- Share 1 Take away from this episode! Calling all the single ladies out there! If you find yourself single and feeling a bit lost in the dating wilderness, you're in the right place, at the perfect time. Today, the founder of Smart Dating Academy, Bela Gandhi, is sharing all of her dating insights that have led her to having one of t…

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Big Wild Love - How to Let Go And Make Room For What’s Next 42:00

5M ago42:00

42:00

Send us a Text- Share 1 Take away from this episode! I have three words for you: Big Wild Love! What is it? And why do you need it? Author Jill Sherer Murray developed the concept of Big Wild Love to help women let go of what’s holding them back in order to obtain the life they want. For those stuck in a loveless marriage, bad relationship, or have…

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Finding Your Muse: Reinventing Yourself Creatively 24:54

6M ago24:54

24:54

Send us a Text- Share 1 Take away from this episode! Still grappling with the age-old question of what you want to be when you grow up? If so, you're not alone! Over a decade ago, in my mid-forties, I found myself plagued by a gut feeling that there was something more waiting for me. And I know many of you can relate to this sentiment. But what oft…

1
Ditch Your Resolutions and Do This Instead! 11:19

6M ago11:19

11:19

Send us a Text- Share 1 Take away from this episode! In the frenzy of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities and routines, leaving little room for the pursuit of our aspirations. The dreams we once harbored may have taken a backseat, but here's a gentle reminder - it's never too late to start dreamin…

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Live Less Afraid 29:57

6M ago29:57

29:57

Send us a Text- Share 1 Take away from this episode! In the aftermath of a traumatic event, our instincts often propel us towards a place of safety where we can control our surroundings. We become hypervigilant, constantly scanning the environment around us to ensure our safety and that we'll never let that darkness envelop us again. It's a journey…

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Living Organized 30:58

6M ago30:58

30:58

Send us a Text- Share 1 Take away from this episode! This is our first episode of the new year! We're kicking off with two sisters sharing some amazing tips about living organized. In our fast-paced lives, it's not uncommon for our surroundings to mirror the chaos within us. There's a profound truth in the notion that our outer world reflects our i…

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3 Ways To Reduce Stress During The Holidays! 12:37

7M ago12:37

12:37

Send us a Text- Share 1 Take away from this episode! The holiday season, while filled with joy and celebration, often brings its fair share of stress and challenges. As we approach this festive time of year, it's crucial to consider strategies that can help us navigate the hustle and bustle with greater ease. In today’s episode, I will talk about t…

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What NOT to Do When Your Kids Come Home from College 32:23

7M ago32:23

32:23

Send us a Text- Share 1 Take away from this episode! Winter break brings a mix of excitement and tension, and today's episode is dedicated to all the moms eagerly preparing to welcome their grown-up kids back into the fold for the holiday season. To guide us through this unique experience, we've brought back an audience favorite—Adina Tovell. Adina…

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