Best Gardel Podcasts (2024)

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Dr Rebecka Gardell - 'The Injector Diaries (Chapter 22)' #266 1:42:12

7d ago1:42:12

1:42:12

Episode 266 hosts Dr Rebecka Gardell, a Medical Doctor from Stockholm, Sweden. Rebecka joins us in the 22nd Chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of t…

1
Dr John Delaney & Dr John Holbrook - 'Compliance & digital solutions in 2024 - Fresh Clinics' #267 1:44:44

3h ago1:44:44

1:44:44

Episode 267 hosts Dr John Delaney & Dr John Holbrook, the founders of Fresh Clinics. In this episode we discuss: Who Fresh Clinics are and how they successfully disrupted the Australian injecting market Their thoughts about the new Australian regulations and what it means for injectors The software that Fresh Clinics created to allow for seamless a…

1
Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism 45:19

2h ago45:19

45:19

Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…

1
Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life 40:28

4h ago40:28

40:28

Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…

1
Dr Ben Talei - 'Facial aging & a plastic surgeon's perspective on using bio-stimulators - Part 1' #265 54:21

16d ago54:21

54:21

Episode 265 hosts Dr Ben Talei, a Plastic Surgeon from Los Angeles, USA. In Part 1 (free for listeners on any podcast app), we cover: Our latest Patreon & podcast news including our new subscriber-only episodes (See below for more information) Ben's background (previously on episode 173) both as a surgeon but also how he learnt to inject Facial agi…

1
Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success 59:43

10d ago59:43

59:43

Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…

1
Dr Jake Sloane & David Segal - 'What's trending in aesthetics? (Chapter 4)' #264 1:13:54

23d ago1:13:54

1:13:54

Episode 264 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' mini-series we cover topics that have been popular with injectors on social media or in the news. We'll cover controversies, big stories and themes that have got our industry talking. In Chapter 4 we cover: The collapse and fall out of the large UK…

1
Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You 47:25

26d ago47:25

47:25

By Anna Levesque

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Dr David Eccleston - 'The Tox Talks (Chapter 8): Nuceiva/Jeuveau/Prabotulinumtoxin' #263 1:35:22

1M ago1:35:22

1:35:22

Episode 263 hosts Dr David Eccleston, a Cosmetic Physician from Birmingham, UK In this mini series 'The Tox Talks', we feature expert injectors who have significant experience in using botulinum toxins. These episodes explore our guests experiences using particular brands, the evolution of their injecting techniques and we get special insights into…

1
Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water 1:00:25

24d ago1:00:25

1:00:25

Shane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortabl…

1
Dr Nestor Demosthenous- 'The Business Of Injecting (Chapter 15)' #262 1:30:06

22d ago1:30:06

1:30:06

Episode 262 hosts Dr Nestor Demosthenous, a Cosmetic Physician from Edinburgh, Scotland. In 'The Business of Injecting' episodes we host injectors and clinic owners to discuss all aspects of the business side of their clinic. We analyse their financial struggles and challenges, difficult decisions, friction points, staffing, hiring, firing and othe…

1
Ep #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT Kilimanjaro 51:31

24d ago51:31

51:31

Shawanna Kendrick, founder of The Hiking, Healing and Outdoors Life (H2O), shares how her recent expedition to Mt Kilimanjaro in Tanzania was both a personal and generational goal, and the lessons she learned along the way. Our conversation delves into cultivating self-awareness and personal growth through adventure, the benefits of pushing through…

1
Ep #26 Benny Marr on Whitewater Kayaking, Ego and Choosing Confidence 56:47

28d ago56:47

56:47

Benny Marr is known as one of the best big wave and river paddlers in the world, but I’ve always been just as impressed by his self-awareness, growth mindset and lighthearted humor. There’s so much packed into this episode! Benny shares his thoughts on ego and kayaking, and how he has used his ego for both ‘good’ and ‘evil’ throughout his career. H…

1
Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones 1:01:34

1M ago1:01:34

1:01:34

Brenna Keller, a top PSIA ski instructor and guide, dives into the interplay between fear and excitement, highlighting how mindset can help achieve a flow state. .She explains how fear, when managed properly, can enhance performance. The conversation also examines the discomfort zone beyond skiing, particularly in communication and relationships, w…

1
Dr Ligia Colucci - 'Masterclass Series (Chapter 1): Injectable treatments for the neck & body' #261 1:31:29

2M ago1:31:29

1:31:29

Episode 261 hosts Dr Ligia Colucci, a Dermatologist from Belo Horizonte, Brazil. In our new 'Masterclass Series', we host experts with significant experience to teach us about hyaluronic acid fillers, bio-stimulators, bio-remodellers, polynucleotides and other injectable products. (For toxin insights, check out our other mini-series 'The Tox Talks'…

1
Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life 1:03:39

1M ago1:03:39

1:03:39

In this episode, helicopter air ambulance pilot, Holley Gardel, shares strategies for transforming negative feelings into powerful cues that propel you to perform at your best. We talk about the power of mental performance training, how it unlocks potential in every aspect of life, and how it’s not just for elite athletes. Holley champions thorough…

1
Hannah Went - 'Epigenetics for beginners' #260 1:08:37

2M ago1:08:37

1:08:37

Episode 260 hosts Hannah Went, a scientist and the founder of TruDiagnostics from Kentucky, USA. TruDiagnostic is a leading health data company and laboratory that specializes in epigenetic testing and research. In this episode we explore the concept of epigenetics, it's role in aging and how we can test it to predict our future health - but also t…

1
Ep #23 Abby Holcombe on Facing Fear and Staying True to Yourself 46:51

2M ago46:51

46:51

Abby Holcombe, a world champion kayaker who started paddling while traveling the world with her parents in their Winnebago van, shares her strategies for overcoming fear and building confidence while pushing her limits. Abby tells the story of running the Grand Canyon at the age of 12, and how that trip taught her the value of breaking challenges i…

1
Dr Jake Sloane & David Segal - 'What's trending in aesthetics? (Chapter 3)' #259 1:04:06

2M ago1:04:06

1:04:06

Episode 259 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' mini-series we cover topics that have been popular with injectors on social media or in the news. We'll cover controversies, big stories and themes that have got our industry talking. In Chapter 3 we cover: Facial Overfilled Syndrome Ozempic Face M…

1
Ep #22 Shaun Eggie on Helping Veterans Heal Through Whitewater Kayaking 36:01

2M ago36:01

36:01

In this episode, Shaun Eggie, a military veteran who has found healing through whitewater kayaking, shares his experiences and strategies for navigating discomfort and post-military life. Passionate about supporting veterans in re-integrating into civilian life, and healing mental injuries, Shaun talks about strategies for grounding, the importance…

1
Dr Karim Sayed - 'The Injector Diaries (Chapter 21)' #258 1:38:50

2M ago1:38:50

1:38:50

Episode 258 hosts Dr Karim Sayed, a Cosmetic Physician from Oslo, Norway. Karim joins us in the 21st Chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of type of …

1
Ep #21 Sage Donnelly on Reaching Goals and Cultivating a Class V Mindset 54:36

2M ago54:36

54:36

What does it take to get to become World Champion, and run some of the most challenging rapids in the world? In this episode, Freestyle World Champion and top extreme paddler, Sage Donnelly shares the strategies she uses in competition, and when taking on big whitewater, to calm her mind, stay focused and find her flow. Not only is she a successful…

1
Dr Jake Sloane & David Segal - 'What's trending in aesthetics? (Chapter 2)' #257 1:14:36

3M ago1:14:36

1:14:36

Episode 257 showcases our hosts Dr Jake Sloane & David Segal. In our 'What's trending in Aesthetics?' mini-series of episodes we discuss topics that have been popular with injectors on social media or in the news. We'll cover controversies, big stories and themes that have got our industry talking. In Chapter 2 we cover an article published by The …

1
Ep #20 Chris Gragtmans on Setting Boundaries in Pursuit of Your Passions 1:03:37

2M ago1:03:37

1:03:37

In this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure. Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passio…

1
Elizabeth Lyvers - 'The Business of Injecting (Chapter 14)' #256 1:20:49

3M ago1:20:49

1:20:49

Episode 256 hosts Elizabeth Lyvers a Nurse Anaesthetist from Milwaukee, USA. In 'The Business of Injecting' episodes we host injectors and clinic owners to discuss all aspects of the business side of their clinic. We analyse their financial struggles and challenges, difficult decisions, friction points, staffing, hiring, firing and other topics rel…

1
Ep #19 Emily Jackson on Making Your Own Way and Turning Challenges Into Opportunities 52:26

3M ago52:26

52:26

Emily Jackson, a three-time world freestyle champion and marketing director at Jackson Kayak, shares what it was like growing up in a famous paddling family and how her unconventional childhood has shaped her approach to discomfort and goal setting. She describes her journey of overcoming the fear of disappointing others, particularly her father, a…

1
Dr Jake Sloane & David Segal - 'What's trending in aesthetics? (Chapter 1)' #255 1:00:43

3M ago1:00:43

1:00:43

Episode 255 showcases our co-hosts Dr Jake Sloane and David Segal. In this new mini-series we'll be covering topics that have been popular with injectors on social media or in the news. We'll cover controversies, big stories and themes that have got our industry talking. In Chapter 1 we cover: Alleged counterfeit toxins into the USA The study that …

1
Ep #18 Cindy Frost on Firefighting, Hiking the AT and How to Make Powerful Choices 45:37

3M ago45:37

45:37

Handling discomfort in high pressure situations can be challenging, and Cindy Frost, a lieutenant in the Austin Fire Department and avid adventurer, shares insights on how to respond powerfully. We talk about parallels between firefighting and whitewater kayaking, her experience solo thru hiking the Appalachian Trail, and the lessons she learned ab…

1
Dr Tom van Eijk- 'The Injector Diaries (Chapter 20)' #254 1:19:16

4M ago1:19:16

1:19:16

Episode 254 hosts Dr Tom van Eijk, a Cosmetic Physician from Amsterdam, Holland. Tom joins us in the 20th Chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of typ…

1
Ep #17 How to Defeat Your Fear and Develop Self-Control Through Yoga 54:10

3M ago54:10

54:10

If you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode is a must listen. My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and relevant to navigating your discomfort zone…

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Rhianna Bell - 'The Business of Injecting (Chapter 13)' #253 1:31:33

4M ago1:31:33

1:31:33

Episode 253 hosts Rhianna Bell, a Registered Nurse based in Aryshire, Scotland. In 'The Business of Injecting' episodes we host injectors and clinic owners to discuss all aspects of the business side of their clinic. We analyse their financial struggles and challenges, difficult decisions, friction points, staffing, hiring, firing and other topics …

1
Ep #16 How Perspectives About the River and Anxiety Change With Age With Rush Sturges 40:51

3M ago40:51

40:51

In this conversation, Rush Sturges, renowned kayaker, filmmaker, and musician, shares stories of facing fear and uncertainty in kayaking and filmmaking, and the risks he takes to pursue his passions. Rush opens up about turning to meditation to manage a recent uptick in anxiety he’s been experiencing, and we talk about how to manage stress on and o…

1
Dr Isabella Sillar - 'The convergence of aesthetics, wellness & regenerative medicine' #252 1:20:18

4M ago1:20:18

1:20:18

Episode 252 hosts Dr Isabella (Izzy) Sillar, a Cosmetic Physician from Melbourne, Australia. Izzy is a unique injector who describes herself as a 'translator'. Instead of only working on her patients superficial concerns, she works with patients who are open to a holistic and 360 degree approach. This means that in addition to facial aesthetics, sh…

1
Ep #15 Completing Ironmans and Not Underestimating Your Capabilities With Kristin Evans 50:36

4M ago50:36

50:36

In this episode of the Discomfort Zone Podcast, Kristin Evans, a nurse practitioner and Ironman triathlete, shares how she differentiates between mental versus physical discomfort to navigate the challenges test the limits of her mind and body. Kristin emphasizes the value and satisfaction of finishing the race, whether it’s surrounded by a cheerin…

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