Best Half Kelly Media Podcasts (2024)

1
Startup Sports League 1:17:55

23h ago1:17:55

1:17:55

Jake Hoselton is the CEO of Grass Clippings. Pete Wilson is the CMO of Grass Clippings. Howard Lindzon is the Managing Partner of Social Leverage. The guests talk about trying to build a new high stakes par 3 golf league. Links: 2024 Grass Clippings Open https://www.youtube.com/watch?v=6cX0ktag2kA 2024 Good Good Desert Open https://www.youtube.com/…

1
The one & only superstar QB JARED GOFF 30:51

2h ago30:51

30:51

Yes, you read it right, the one & only Detroit Lions superstar quarterback JARED FREAKING GOFF is in the Side Piece house, baby and he is as good during our chat as he is throwing for touchdowns! Since Jared excels at playing games, I have a few up my sleeve just for him. Did I mention there is singing involved?! Hands down one of the greatest guys…

1
Learn by Teaching with PiXimperfect’s Unmesh Dinda 24:37

1d ago24:37

24:37

Teresa Au talks with PiXimperfect’s Unmesh Dinda, who teaches Photoshop to over 6 millions followers via fun and accessible videos. They discuss Unmesh’s passion for teaching, his philosophy of progress over perfection, and the challenges of running a creative business. Plus, Teresa asks the hard questions to find out if Unmesh himself was created …

1
From Struggle to Strength with Mari Llewellyn 54:22

2h ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

28m ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

1
Episode 241: In the Mouth of Madness 2:18:51

2h ago2:18:51

2:18:51

It's Kelly's birthday and you want to know how we're celebrating? With haunting visions of sexy ladies, with so many spirals, with letting them badly describe some foundational J-horror! Also, a train. ALSO! Time to cash in some long promised chips (that got away from me) and discuss In the Mouth of Madness! It's 90s John Carpenter, so you know it'…

1
NINA WESTBROOK is in the Side Piece House, baby! 46:15

1h ago46:15

46:15

This absolute rockstar, Nina Westbrook, literally does it all and proves that not all super heroes wear capes! Nina and I dive into it all, from her time playing basketball in college for UCLA to getting her undergraduate degree AND then her Masters in Clinical Psychology and becoming a Licensed Marriage & Family Therapist. If that’s not enough, we…

1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

20m ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1h ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
BONUS Creative Connection Live with Jack Watson and Dewey Saunders 19:23

3d ago19:23

19:23

For this bonus episode, host Teresa Au shares chats hosted by her Adobe colleagues Kladi Vergine and Elise Swopes. First we hear from Jack Watson, a brand designer, solopreneur, and social media star–all at just 21 years old. Jack shares how he discovered design tools, his foray into concert promotion, and how an international retailer found his wo…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

6d ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

6d ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Episode 240: Jaws 3D 2:13:50

23d ago2:13:50

2:13:50

Happy July, friends! We're here to tell you about some pretty little liars, and the aging habits of evil immortal teens, and babysitters, and also Godzilla. Then we have some shark... well, I want to say shenanigans, but we're discussing Jaws 3D, which is, uh, not good! Still, enter the undersea kingdom with us as we long for Jaws 2, laugh at the d…

1
KATIA LINDOR IS BACK: AMAZING PART 2! 34:59

9d ago34:59

34:59

By Charlotte Councill

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

11d ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

14d ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
KATIA LINDOR! Amazing wife to the amazing Francisco Lindor! 19:58

16d ago19:58

19:58

For any of you that know me, you know I’m an Ohio girl born and bred and I absolutely love my Ohio teams! So when Francisco Lindor joined The Indians, it was love at first smile. And home run. But then, to have his wife on Side Piece here with me, this family is definitely made of total superstars. Katia and I had such a blast talking, this is actu…

1
Say Yes to Yes with Shantell Martin 28:10

17d ago28:10

28:10

Teresa Au chats with artist Shantell Martin about how not fitting in–growing up in London, going to art school, and living in Japan–forced her to really know herself and launched her creative career. Shantell’s trademark continuous line art represents her quest to understand what makes us each unique, and to find ways for us to connect to one anoth…

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

1M ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

21d ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
MELANIE WILKING: NFL RB Austin Ekeler’s Amazing Bride 47:44

23d ago47:44

47:44

Melanie Wilking is in the Side Piece house and bringing the heat! Melanie rocks IG with her amazing dance videos while her new husband, Washington Commanders running back Austin Ekeler dominates the field. Melanie and I chat how she created such a huge career dancing all over social media and how social media also helped her to find her man! We div…

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

24d ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

28d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
Episode 239: Bones and All 2:27:12

1M ago2:27:12

2:27:12

We got a lot to talk about this episode! Unkillable high schoolers, weird little girls, cat murder, and (off-season?) haunted houses. Then we talk 2022's Bones and All - ready your hair rope and and your sniffers as we talk about the American love of corn, what parts you have to eat of people you kill, vibes, and Sully.…

1
BONUS: Live from Adobe MAX London with Margot Bowman and Rachel Sale 21:03

1M ago21:03

21:03

For this bonus episode, host Teresa Au shares talks from Adobe MAX London, Adobe’s flagship event in Europe for learning and inspiration. First we hear from Rachel Sale, a UK-based illustrator who is currently an Adobe Creative Resident at London's Victoria and Albert Museum. Rachel shares what it’s like to actually work in a museum, have access to…

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

1M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

1M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
NFL LEGEND…BRANDON MARSHALL 32:22

1M ago32:22

32:22

This episode with NFL legend Brandon Marshall is insanely amazing. It’s actually SO good that we are making it a 2 part series and I’m telling you, you don’t want to miss either one! I’ve been lucky enough to know Brandon for over 10 years, from his time crushing records in the NFL, to being the first ever full time NFL player AND also simultaneous…

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

1M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

1M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
Welcome Back To Side Piece!! New, Better And More Deliciously Tasty Than Ever! 25:25

2M ago25:25

25:25

The reboot. Side Piece 2.0! Same awesome energy, the best interviews, always fun and always real.I spent over 4 years interviewing the best of Bravo, now it’s time for a change. Some chapters are closing so other even more exciting ones can open!I want to get back to who I am now and also back to my roots and doing what I have always really loved…t…

1
The Thrill of Half-Baked Ideas with Kelli Anderson 27:42

2M ago27:42

27:42

Tell us a little bit about yourself so we know who we're serving and what you're looking for from In the Making: adobe.ly/itmsurvey Teresa Au chats with artist and designer Kelli Anderson on all the things transformation, from Kelli’s paper engineering work that turns paper into a record or a camera to the shifting revenue streams she’s embraced ov…

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

2M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
Value Traps 1:09:46

2M ago1:09:46

1:09:46

David Orr is a former poker player turned fund manager. He started out investing with a value bias, and then eventually did a 180 and started shorting value traps. He talks about how his strategy evolved and also his plan to grow his fund. Follow David on Twitter: https://twitter.com/orrdavid Support the show links: https://docs.google.com/document…

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

2M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
NFL REPORTER & HOST TAYLOR BISCIOTTI 38:49

2M ago38:49

38:49

Taylor takes a break from her NFL duties to join the fun in the Side Piece house! Taylor is pure awesomeness, on and off the field. From family in the NFL to growing up in Atlanta and going to school at the University of Georgia (yes that hurts my Buckeye loving heart) Taylor has football in her blood! Taylor and I get into everything from how she …

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

2M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

2M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
Be Kind to Your Mind with Psychotherapist Sarah Ahmed 26:31

2M ago26:31

26:31

We want to hear from YOU, our listeners, so we put together a brief survey. We'd appreciate your thoughts: https://adobe.ly/itmsurvey To thank you for your feedback, we’re giving away two 12-month memberships to Creative Cloud (valued at $659.88 each). Enter for your chance to win one of the two Creative Cloud licenses by completing the survey form…

1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

2M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

1
Signs You May Need Hormone Replacement Therapy 22:31

2M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

1
Sarah Jane Ramos: QB Dak Prescott’s Amazing Half! 41:51

3M ago41:51

41:51

Oh my gosh I LOVE this woman! You wanna talk about real, this chat with Sarah is as real as it gets.From her life before meeting Dak, to their whirlwind romance and starting their incredible family with their brand new beautiful baby girl, we get into it all! Sarah dives into her life and career in Florida up to meeting Dak and why she ultimately d…

1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

1
Empathy at Work with Michael Ventura 23:19

3M ago23:19

23:19

Teresa Au chats with author, speaker, and entrepreneur Michael Ventura about what empathy really is and how it can help your design work and your business. Michael describes applied empathy–the idea that empathy isn’t just putting yourself in someone else’s shoes–it’s about better understanding what it’s like to be someone else in their own shoes. …

1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

2M ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

1
Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

3M ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

3M ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

3M ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
Making Magic Happen with Vanessa Rivera 22:30

3M ago22:30

22:30

In the Making kicks off season two with Teresa Au interviewing Vanessa Rivera of The Life of AIVAX about her whimsical Photoshop art and how she balances a time-consuming creative career with a family as a working mom. Vanessa talks about creative tools that save her time in her work, how she and her family left their home to travel in Europe for a…

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Half Kelly Media Podcasts

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