Making friends with your emotions is a great place to begin taking care of yourself. We try to keep things simple and real as we share ways to understand emotions, why they're here, and how they serve you. We'd love you to walk and talk with us on the path towards becoming stronger, fitter, and happier emotionally. Love and squgz, Helen and Ruth
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Babe Ruth and Helen Wills Cover art photo provided by nibras al-riyami on Unsplash: https://unsplash.com/@nabsta
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Join award winning comedians Jojo Sutherland and Bruce Devlin in this podcast where they commit to being honest, talking openly and shooting down the disingenuous people of the week. Expect a mix of episodes - short and sharp, but not at all sweet or deeper dive interviews with some of the world's best talent including Ruth Langsford, Kaye Adams and Lorraine Kelly. (See episode notes for links and useful info!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more info ...
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Helen Anderson and Danni Howard explore the wildest, most gruesome and totally shocking true crime cases in history. Together, with the help of experts, they'll learn more about the killer's origins, darkest secrets, and horrific desires... can they handle it?
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Welcome to Lung Talk, a monthly podcast by Asthma Otago where hosts Jo Torrence and Lynda Paris explore breathing problems, health management, and the latest developments in respiratory care. Join them for insightful discussions, expert interviews, and practical tips to empower you on your journey to better lung health.
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Sam’s worried her husband will find out she’s seeing another woman while he’s on a business trip. Should she be more concerned with how advances in AI are affecting her life? SAM - Estella Smith HELEN - Imogen Wyatt Mott TRAIN ANNOUNCEMENT - Ruth Smith-Burr Sound Effects from BBC Sound Effects and Youtube Audio Library Written, Produced & Directed by Joe Dolan Contact: joedolan1800@gmail.com
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The Book Club is a podcast from the avid readers at Magic Radio. You'll hear interviews with authors about their latest books – from fiction to baking, tales of real-life adventure and guides to living a better life.
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Join Morag Gamble, global permaculture teacher and ambassador, in conversation with leading ecological educators, thinkers, activists, authors, designers and practitioners to explore 'What Now?' - what is the kind of thinking we need to navigate a positive and regenerative way forward, what does a thriving one-planet way of life look like, where should we putting our energy in this changing world and in challenging times, we offer these voices of clarity and common sense.
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The Majestic SEO Podcast is a monthly panel of SEO experts, debating today’s burning SEO-related issues, hosted by David Bain. David also interviews SEO experts on a one-on-one basis as part of the series. Previous topics include: - What are the best approaches to SEO in 2023? - What are the new and old approaches to link building? - What are the best approaches to Social Media Marketing in 2023? - What are the best approaches to Analytics in 2023? - What are the different perspectives betwe ...
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Each episode, one host crafts a case for the cultural and political impact of an individual on our world, while the other host challenges their arguments. With equal parts rigor, vigor and trigger, Billy and Jesse weave their way through rare archival clips, warm takes, and belly laughs in a sincere attempt to better understand themselves and the strange society surrounding them. HOSTS Billy Buntin is an animator, multimedia artist, and event host with a degree in ethics. Jesse Freeston is a ...
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THE AFFAIR explores the emotional effects of an extramarital relationship. The provocative drama unfolds when Alison and Noah meet in Montauk at the end of Long Island. New season premieres Sunday, October 4th at 10PM (ET/PT) on Showtime.
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Leaders of impact-creating businesses and social enterprises share their practical tips and stories. Be inspired, intrigued and amazed, get advice to help your values-driven business thrive and benefit from candid conversations about how other leaders overcame challenges and built their businesses and social enterprises. New episode every Friday here and on Sheffield Live FM radio.
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A behind-the-scenes companion podcast for the new HBO Max limited series, “Station Eleven.” Hosted by Patrick Somerville (Station Eleven, The Leftovers, Maniac) and Angelica Jade Bastién (New York Mag/Vulture), this podcast allows fans to experience the show on an entirely new level with behind-the-scenes insights and deep dives into storylines, themes, and characters through conversations with the cast and crew of “Station Eleven.”
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The official podcast of The Financial Planning Training Academy. Hosted by Steve Martin and Damien Rylett. If you are Financial Adviser or Planner who is passionate about getting better, you have come to the right place. This is a series of conversations with the leading lights in financial services who are willing to share their knowledge.
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33: How to feel strong when someone makes fun of you
13:12
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Send us a Text Message. In this episode we share three steps to help you when someone makes fun of the way you do things. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Episode 128: Music and Ecology with Amelie Ecology and Morag Gamble
47:41
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Hello, I'm Morag. Welcome to this episode of Sense-making in a Changing World podcast - a project of the Permaculture Education Institute . This is a special episode as part of the International Permaculture Festival of Ideas I invite you to join me each week in conversation with leading permaculture-related educators, thinkers, activists, authors,…
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Send us a Text Message. What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email…
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31. How to ride the wave of frustration in your relationships
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Send us a Text Message. All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble? Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandrut…
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With Google rolling out its SGE (Search Generative Experience), Erik Wikander from Zupyak, Rana Abu Quba Chamsi, PhD from Expando, Veronika Höller from CompuGroup, and Laurence O’Toole from Authoritas join our host David Bain to discuss what impact it will have on SEO strategy.By Majestic.com
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30. How to be stronger and happier in your relationships
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Send us a Text Message. In our second season of our podcast, we are focusing on everyday emotions in relationships. Come and join us while we explore how to be stronger and happier in your relationships. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ htt…
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Lung Talk - 05-06-2024 - Exercise and Fitness - Rebecca Armstrong - Physiotherapist
25:36
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Exercise and Fitness - Rebecca Armstrong - Physiotherapist.Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
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Episode 127: Sacred Activism with Cynthia Jurs and Morag Gamble
48:26
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The most pressing question in these uncertain times may be how can we bring healing and protection to the Earth? Join me this episode the explore this question that Cynthia Jurs carried with her in 1990 as she climbed a path high in the Himalayas, to meet an “old wise man in a cave”—a venerated lama from Nepal. This question is the centre for both …
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Send us a Text Message. What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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PR link building vs ‘conventional’ link building
45:49
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Joining David Bain to discuss the merits of PR link building vs ‘conventional’ link building are Alexandra Tachalova from Digital Olympus, Amit Raj from The Links Guy, Eva Cheng from Evolved Search and Nick Rubright from Ranko Media.By Majestic.com
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Lung Talk - 01-05-2024 - Palative and Advanced Health Care Planning - Helen Sawyer
27:16
27:16
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Palative and Advanced Health Care Planning - Helen Sawyer.Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
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Dr Susy Ridout, Lotus Collaborations – a vision where Autistic and Neurodivergent Victim-Survivors of Sexual Violence are believed and supported
26:09
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Lotus Collaborations is a Community Interest Company, set up to address the needs of autistic survivors of sexual violence and sexual abuse. Its directors are Neurodivergent Survivors and allies with experience in accessing and providing specialist support and mentoring to victim-survivors of sexual violence. "There's big gap in understanding among…
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28: How the emotion anger helps you to be heard
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Send us a Text Message. The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://w…
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27: Friend or bully- how is your self talk?
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Send us a Text Message. Just because you think something negative about yourself, doesn't make it true! Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.com/squgzsquad Email helenandruth@squgz.com…
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Send us a Text Message. We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.co…
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What are the most important aspects of web accessibility in 2024 and how should this impact your SEO strategy? In this edition of the Majestic SEO Panel, Billie Geena, Damien Robert, Heba Said and Heike Knip join David Bain to discuss how web accessibility impacts SEO.By Majestic.com
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Lung Talk - 03-04-2024 - Falls Prevention Month
27:55
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May is Falls Prevention Month - Jo Torrence and Lynda ParisBroadcast on OAR 105.4FM Dunedin www.oar.org.nz
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Send us a Text Message. In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotcom/ https://www.facebook.…
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Send us a Text Message. All of us will feel nervous or fear towards something or someone in our lifetime. From our own personal life experiences we have learnt that, Fear as a friend tell us, "You've got this!" Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https://www.instagram.com/squgzdotc…
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Episode 126: A Permaculture Refugee Story with Ansima Casinga Rolande and Morag Gamble
51:45
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I'm delighted to welcome Ansima Casinga Rolande to this final episode of our International Women's Series. I've worked with Rolande for many years now and I can truly say that she is one of the most inspiring people I've ever met. Rolande is from the Democratic Republic of Congo and is living currently in Nakivale Refugee Settlement in Uganda. In t…
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23. Overwhelm is trying to tell you something important
17:54
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Send us a Text Message. Sometimes we are so busy trying to be a good person, we may overcommit ourselves and end up running around doing everything for everyone else. In this episode, we touch on the feelings of overwhelm vs overwhelmed, and the importance of taking care of ourselves. Thanks for joining us Website: https://www.squgz.com/ Buy our bo…
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Episode 125: Speaking Up for Women and Climate with Osprey Orielle Lake and Morag Gamble
50:44
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Join me in this episode as part of our International Womens' Series to explore how we can speak up for women and climate with Osprey Orielle Lake. Osprey is the founder of Women's Earth and Climate Action Network (WECAN) International, leading and inspiring a just transition towards a one-planet, democratised and resilient world. We discuss her new…
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Send us a Text Message. Sometimes we try to hide from our emotions when they are trying to help us. Our friend Daniel Shine, joins us in this episode and shares the lessons he learned from Sadness, when he was caring for his ageing father. Thanks for joining us Website: https://www.squgz.com/ Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ https:…
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Episode 124: Community Composting with Clytie Binder and Morag Gamble
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In this second International Women's Series conversation, Clytie Binder joins Morag Gamble in discussing her Churchill Fellowship research on composting and the hyperlocal systems she has observed around the world. Tune in to learn about the importance in 'handmade' composting wherever you are and how it is being used to address the climate crisis.…
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In this episode we cover the key aspects of analytics that SEOs should know about, but don’t necessarily know about. Also, how has analytics changed and what are the key metrics to be benchmarking performance against nowadays. Joining host David Bain to talk all things analytics are Andy Crestodina, Dana DiTomaso, Gemma Fontané, and Sébastien Monni…
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Lung Talk - 06-03-2024 - Breathlessness - Jo Torrence and Lynda Paris
26:30
26:30
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Breathlessness - Jo Torrence and Lynda Paris.Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
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Send us a Text Message. Resentment is a weed that can creep into your relationships with people you love. It can choke you. It can choke your relationships. So how can it be a friend? And how do you know you feel resentment? We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the …
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Episode 123: Foraging, Nature and Permaculture with Helen Lehndorf and Morag Gamble
1:13:01
1:13:01
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Tune into this conversation as part of the International Women's Day Series with Helen Lehndorf as we share our deep relationship with nature - finding connection and empowerment in the edible landscape around us. We explore the practice of foraging and the concept of home as a sense of nourishment and connection with the land, discussing the journ…
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Send us a Text Message. The most common question we get asked from those who are grieving or feeling sad is "Does it ever get any better?" We promise you that when you allow sadness to be a friend, you give yourself the gift of a fresh new you- someone stronger and happier. It takes time and patience but you will feel better! We'd love you to share…
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Send us a Text Message. Can a rude driver make you a stronger, better person? Yes! Emotions in every day life are your friends and are here to help you. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen and Ruth Thanks for joining us Websit…
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How to be an HR hero, create social value and LOVE your volunteers with Diane Offers, YWCA Yorkshire
27:19
27:19
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YWCA Yorkshire supports over 250 young women, children and families to build better futures. They may be homeless, escaping abuse, or in financial or other difficulties. It runs programmes to assist them in living happy, fulfilled and independent lives. A charity, it has operated locally since the 1940s. This Valentine's Day it launched a campaign …
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Episode 122: Earth & Soul with Leah Rampy and Morag Gamble
52:12
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Tune in for an exploration of sense-making with author, educator, and local government councillor, Leah Rampy. If you're looking for insight into what it means to live in a changing world, the importance of remembering your kinship with the Earth and how to apply this to your daily practices, listen in to this episode. As well representing her loca…
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18. When did you last feel free to be yourself?
17:16
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Send us a Text Message. This week, we have a chat with our friend Stephanie Dass about being free to be ourselves. We also share a little of her music. Join us and snatch a few moments of happiness! We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squg…
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In “The State of AI in SEO,” we delve deep into the evolving landscape where cutting-edge technology meets digital strategy. From the latest AI-driven algorithms shaping search results to the game-changing impact on content creation, we’ll unravel the secrets of staying ahead in the ever-transforming world of SEO. David Bain is joined by Annika Haa…
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Lung Talk - 07-02-2024 - Smoking and Vaping - Jo Torrence and Ruth Gardner
27:37
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Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
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17. Does someone you love annoy you sometimes?
18:14
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Send us a Text Message. Oh boy! Sometimes we can feel annoyed by the people we love the most. What can we do? Relax. It's normal to feel this way. Spend a moment with us as we talk about this emotion and why it's your friend. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the…
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Send us a Text Message. When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave. The unpleasant feelings you're experiencing can actually help you to get back on your feet. Making friends with your emotions helps you to ride the next big wave fearlessly. We'd love you to share your experiences with us so w…
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Episode 121: Cleaning the Oceans with Ben Moody and Morag Gamble
40:39
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In this episode, I welcome Ben Moody to explore a systemic way of reversing plastic pollution - a young regenerative entrepreneur with a big vision to clean the seas. Through his innovative business, Seven Clean Seas, Ben has managed to remove over 2 million kilograms of plastic from the ocean by working with a number of countries in Asia, engaging…
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Send us a Text Message. When you're nervous it usually means something important is happening. Nervousness is a part of our friend, Fear. Join us as we talk about making friends with Fear. We'd love you to share your experiences with us so we can all learn from and lift each other. Write to us or comment via the links below. love and squgz, Helen a…
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Episode 120: Education as Permaculture with Rebecca Leek and Morag Gamble
38:51
38:51
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Are you a teacher, parent or student wondering how permaculture can be related to school? Listen in to this episode, where I welcome Rebecca Leek - an educator weaving permaculture into school systems across England. Permaculture is commonly associated with gardening, but Rebecca shows how it can help our approach to education too. From producing n…
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Send us a Text Message. Do you constantly try to make others feel better, or sort out their emotions for them? Sometimes, we can get in the way of another person's growth when we try to fix things for them. You might be surprised what happens when you stand back. We'd love you to share your experiences with us so we can all learn from and lift each…
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Episode 119: Redesigning Democracy with Dr Ruth Backstrom and Morag Gamble
54:09
54:09
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Tune in to this episode with Dr Ruth Backstrom - author, facilitator and public professor - to explore why we need to rethink our democratic political systems, what a new democracy could look like and how we can make it happen. When we talk about politics, we often associated it with the 'us and them' - the distant, polarised landscape we see in th…
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Nurturing community assets into sustainable and impactful enterprises with Helen Allen, Community Catalysts and Harry Clarkson, Speakup
57:56
57:56
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Welcome to episode 393 of Business Live, for purpose-driven entrepreneurs and social entrepreneurs. When Rotherham wanted to transform its adult social care offer for people with learning disabilities and autistic people and offer personalised services that people wanted, local social and micro-enterprises proved crucial. Helen Allen and Harry Clar…
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How do you plan your SEO strategy for the coming year? Is it best to plan your SEO activities for a whole year or is it more effective to break down your overarching plan into smaller chunks? David Bain is joined by Katherine Nwanorue, Gianluca Fiorelli, Kevin Indig and Gemma Fontané to discover how they pull together an SEO strategy and how they s…
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