Best High Stress Profession Podcasts (2024)

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Episode 94 - Beyond Labels: Exploring Mental Health Diagnoses in High-Stress Professions 49:09

13m ago49:09

49:09

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the complex world of mental health diagnoses and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). They discuss the challenges and controversies surrounding …

1
Episode 95 - Understanding Depression: Symptoms, Diagnosis, and Treatment Options 56:51

7h ago56:51

56:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt delves deep into the topic of depression, focusing on its relevance to pilots and other high-liability professionals. He explores the various types of depressive disorders, their symptoms, ri…

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Behaving With Wisdom 18:56

12h ago18:56

18:56

Behaving mindfully is not always easy. Don’t cause harm, don’t take anything that’s not mine to take, don’t be biased, don’t cloud the mind, always be kind: it’s clear what the invitation is. But for me it’s not easy to remember to accept that invitation and live each moment like that. What is easy for me to remember, when I’ve caused harm or taken…

1
Integrating Physical and Spiritual Health 54:38

15h ago54:38

54:38

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…

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Winning & Influencing Mindfully 19:41

13h ago19:41

19:41

I have no idea how many times I say something, or write an email, or post, with irritation on my mind. Or hit the numbers for Verizon, with exasperation. I do know that when I do, the result is often not great. When I remember to be mindful - to consider my timing, be honest, and be kind no matter what (and no matter who) –the result is decent. The…

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The 3 "F's" for Mental Wellness with Dr. David Weill 39:27

9d ago39:27

39:27

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress fro…

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The Problem With Good Intentions 20:02

4d ago20:02

20:02

The problem with good intentions is that they’re subjective. Plus, I may have good intentions but what ‘good’ are they if my impact is still harmful? Wise intentions are different. Wise intentions are objective and aspirational. When I remember to set and follow them, I’m less likely to hurt anyone and more likely to be helpful and even, maybe, con…

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Class Actions: When Your Expert Witness Is (and Should Be) an Economist 38:11

6d ago38:11

38:11

More than 10,000 federal class action cases were filed last year, covering a range of areas including securities, antitrust, employment, and consumer protection. What do they have in common? They often rely on an economist’s expert analysis and testimony. So how early should you hire an economist to pick through the data? Guest Jeffrey Klenk, a man…

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Episode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part II 58:38

15d ago58:38

58:38

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they of…

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Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I 49:42

11d ago49:42

49:42

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relation…

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The Path to Waking Up 20:08

11d ago20:08

20:08

The Path to Waking Up Each of the eight steps of the mindfulness path - the path to waking up - feels important. But the first, which emphasizes that everything we say and do matters, feels like the most important to remember. When I do, I’m kinder on call-center calls, more compassionate to people who upset me, curious about political views that s…

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Your Survival Guide for Navigating Department Politics 18:34

20d ago18:34

18:34

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelmi…

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“Calamitous” Effect Of Chevron Deference Ruling? What’s Next! 42:57

14d ago42:57

42:57

Let’s look at two recent Supreme Court cases impacting the role and powers of federal regulators. After decades of accepted areas of law that deferred to federal regulators, we are witnessing a shakeup through rulings on the so-called Chevron Deference and the Corner Post decision. How will these landmark rulings change the power held by agencies? …

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Episode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure Environments 43:27

20d ago43:27

43:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…

1
Letting Go When the Stakes are High 19:50

30d ago19:50

19:50

Right now feels like a moment when I need to assert my beliefs and work very, very hard to create change. The stakes feel too high to do anything else. At the same time, when I act like an expert not too many people seem to want to hear what I have to say. When I let go of believing I’m right and they’re wrong, they seem at least a little bit inter…

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10 Tips For Summer Associates: Turn That Summer Program Into A Job 52:27

26d ago52:27

52:27

It’s summertime, and that means it’s time for law student summer associate and clerkship programs. If you’re a law student, hear from two successful lawyers who used summer associateships to launch bright careers. Guests Monica Latin and Debrán O'Neil are partners at Carrington Coleman Sloman & Blumenthal LLP in Dallas. Latin is now the managing pa…

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Moral Injury - Healing Invisible Wounds 28:42

1M ago28:42

28:42

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…

1
The Reason Things Are Hard 20:45

1M ago20:45

20:45

The birds in the trees, the light at dawn, the gorgeousness of morning: these things are all mixed up right now with dysfunctional politics, a precarious climate, and so much going on at home. Mindfulness helps. Present moment attention without judgment, the first step, is crucial. And so is the next step. The next step is, don’t wish things were o…

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Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle 41:28

25d ago41:28

41:28

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…

1
Why Being Human is The Only Way 20:37

1M ago20:37

20:37

Each day of being relatively balanced feels to me like a day of possibility. What I notice is that when I’m balanced, when I’m really feeling human - not in survival mode, not activated, not checked out, there’s the possibility that mindfulness will point me towards kindness and compassion, for myself and for everyone. I also notice it’s circular. …

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Episode 89 - Building A Successful Side Hustle: Part III - Product Acquisition & Making $$$ 52:33

1M ago52:33

52:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, ma…

1
10 Strategies for Dealing with Missing Family Events 8:39

2M ago8:39

8:39

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …

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Episode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 44:58

2M ago44:58

44:58

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…

1
The Insecurity Of Everything 21:08

2M ago21:08

21:08

There’s nothing I want more, really, than for things to be secure and predictable and easeful, for me and for everyone. But that’s the funny thing about being human. Nothing is secure, not even our lives. Almost nothing is predictable, not in any durable sense. And ease comes and goes. On another, more foundational level, though, ease is always ava…

1
Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion 51:59

2M ago51:59

51:59

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. T…

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How to Deal With Generational Differences in the Workplace 18:44

2M ago18:44

18:44

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …

1
Why Change is All the Things 19:21

2M ago19:21

19:21

Change: in my experience, it's sometimes good, sometimes bad, sometimes welcome, sometimes super hard, but nearly always, out of my control. And yet, when everything is going swimmingly, I forget that. I’m like a dog with a bone: grrrrr - don’t take this away! When everything is sideways, I forget, too. I can’t wait for things to shift, or I’m push…

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Episode 86 - Building A Successful Side Hustle: Part II - Defining Your Service 49:29

2M ago49:29

49:29

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product…

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Banking, Regulations, and Litigation: A Perfect Match 40:26

2M ago40:26

40:26

America’s banks play a critical role in our economy, and the industry is one of the most heavily regulated, with rules that affect nearly every consumer, borrower, and saver. In this episode, enjoy a deep dive into the web of regulations banks navigate daily and the role that litigators play. Guests Aaron Krauss and Brett Watson participated in the…

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10 Things Every Rookie Needs to Hear 16:28

2M ago16:28

16:28

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…

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Suffering As the Most Ordinary Thing 19:35

2M ago19:35

19:35

For a long time I was convinced that suffering was for other people. I thought, I have enough to eat, a nice home, a great partner and child. Where is the suffering? But I was missing the fundamentals. I was failing to see that this being human in & of itself is challenging. We have to shop, cook, clean, brush our teeth, pay our bills. We get a col…

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Episode 85 - Building A Successful Side Hustle: Part I - Determining Your Market 32:16

2M ago32:16

32:16

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy! For more information, please visit the fol…

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Stop Trying to Balance Work and Home Life. Here's Why 15:19

2M ago15:19

15:19

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance. Do you ever feel like you're juggling too many balls, trying to give equal time t…

1
The End of Suffering 19:29

3M ago19:29

19:29

The way I see it, we have two choices. We can rail against reality and exhaust ourselves. Or we can find a way to leaving the room, the house, the office, the world, the moment, a little bit better every time, no matter how we’re feeling or what’s happening around us. We can learn to let go of wanting things to be other than they are. Door number o…

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Episode 84 - If You Missed It: Revisiting Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of Holidays 51:30

3M ago51:30

51:30

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how i…

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5 Things You Need to Do Before You Retire 21:18

3M ago21:18

21:18

Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too. Are you worried about navigating the transition to retirement smoothly? Don’t be that person who gets to ret…

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Expert Advice: Finding the Expert Witness Who Will Help You Win Your Case 38:49

3M ago38:49

38:49

Round Table Group is a Premier Sponsor of the ABA Litigation Section. On this Litigation Radio episode, we will hear from Dan Rubin, National Business Development Manager of Round Table Group, about using third parties in expert searches. The selection of the Round Table Group as the subject of this interview should not be construed as an endorseme…

1
Not This Not That 20:17

3M ago20:17

20:17

I feel like at this moment in a relatively long life so far, I should be able to say yes to certain things, no to others, and be able to count on things remaining relatively stable. Do you have that feeling? And yet I can’t because they’re not: nothing is either this certain thing or that. Nothing is truly solid, reliable, permanent. And the more e…

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Episode 83 - Business Insights That Stand the Test of Time: Reflections from 20-Year-Old Notebooks 37:51

3M ago37:51

37:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy! For more information, please visit the following websites:- LiftAffe…

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I’m Thinking of Suicide. Now What? 17:12

3M ago17:12

17:12

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life. Are you thinking of suicide, feeling like the weight of the world is on …

1
Finding Someone To Insult You 20:19

3M ago20:19

20:19

It should be easy to find someone to insult us, on social media, for example, or from among our snarkiest friends. I feel like I want to find someone every day, or let them find me, because they help me to see where I’m holding back, where I’m stuck. If you're looking for that, too, what happens when someone shows up and we just get defensive? Or w…

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Episode 82 - Three Crucial Steps to A Successful Side Hustle 53:27

3M ago53:27

53:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy! For more information, please visit the followi…

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Can’t Turn Off Intrusive Memories? Listen to This 20:55

3M ago20:55

20:55

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the ro…

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Lawyers Managing Stress: Living a Healthier, Happier, and Less Stressful Life 41:21

3M ago41:21

41:21

Being a lawyer involves constant pressure and stress. It’s a profession filled with challenges—everything from demanding partners and tight deadlines to adverse rulings and deadbeat clients. It’s enough to wear down anyone. Guest Erin Clifford is a partner and director of marketing and business development at Clifford Law Offices in Chicago. And sh…

1
Four Ways To Be Still In Difficult Moments 20:18

3M ago20:18

20:18

When something or someone upsets me, I’m quick to blame. I’m slower to remember to simply sit still, with upset, anger, fear, or sorrow. When I’m upset, sometimes I think I’m the only one who feels like I do, or who’s having the problems I’m having. But that’s never the case: everyone gets upset, frustrated, bummed out, and scared, at some point or…

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Episode 81 - The Passion Myth: Debunking the 'Do What You Love' Mantra 45:31

3M ago45:31

45:31

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to underst…

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How Can I Make a Difference as a First Responder? 44:55

3M ago44:55

44:55

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference. What does it take to maintain humanity and empathy as a first responder? Many first responders reach a point in t…

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Is There Such a Thing as Psychological Body Armor? 40:33

3M ago40:33

40:33

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor. Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage …

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Can the Department Chaplain Help Me Even Though I’m Not Religious? 50:07

3M ago50:07

50:07

You may have never thought your agency’s chaplain had anything to offer you. But today’s guest, Jim Bontrager may surprise you with how down-to-earth and practical your chaplain can be when you really need them. Have you ever wondered what a chaplain is good for? You’re not the first to think your organization’s chaplain can’t help you because you’…

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How to Build a Bullet-Proof Mind with Lt. Col. Dave Grossman 56:13

3M ago56:13

56:13

In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond. Are you constantly jumping from one eme…

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High Stress Profession Podcasts

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