Best Holisticallygrace Podcasts (2024)

1
The Science of Friendship and Connection with Dr. Miriam Kirmayer 31:16

4y ago31:16

31:16

Dr. Miriam Kirmayer is a clinical psychologist, writer, speaker, and relationship expert who has spent the last decade studying adult friendships and connection. -On this episode we dive into why it’s so hard to make friends as an adult, what are some reasons why relationships end and how we can cultivate and make new friends as we attempt to “adul…

1
The end of dieting: How to become an intuitive eater 51:44

4y ago51:44

51:44

Intuitive eating founder and anti-diet dietician, Evelyn Tribole stops by to share all her wisdom on the harmful effects of diets, why they don’t work (p.s it’s got nothing to do with willpower) and how we can make the shift into intuitive eating. Evelyn breaks down the 10 principles, there’s more to it than eat when you’re hungry stop when when yo…

1
What’s your sign? Using astrology to explore ourselves and our relationships 40:23

4y ago40:23

40:23

This week I’m joined by internationally renowned astrologer and author, Jessica Lanyadoo. If the idea of astrology sounds a little woo woo for you, bear with us as we expand beyond the “fortune telling” label. Jessica breaks down and explains the science (actual math) behind astrology and how we can use it to access our free will, seasons of life, …

1
Unlearning our “damaged + broken” narratives 50:56

4y ago50:56

50:56

Lisa Olivera stops by the show to share her wisdom on how to explore our false stories of unworthiness, coming home to ourselves, making time for stillness, and the dangers of the self-improvement trap. She provides tips and tools for “sitting with ourselves,” nourishing, discovering our childlike nature and honoring our inner wisdom and knowing. C…

1
Exploring growth and self awareness through the Enneagram 51:58

4y ago51:58

51:58

On today’s episode of the @mindmeetsbodypodcast I sit down with Steph Baron Hall of @ninetypesco for enneagram 101. Steph breaks down each type-there’s 9-similar to personalities, think Myers-Briggs but rooted in understanding behaviors through core motivations. We discuss how we can utilize this tool for personal awareness, growth and to explore o…

1
Sober Curious: Exploring your relationship with alcohol 41:41

4y ago41:41

41:41

Ever wondered if you needed to explore your relationship with alcohol? Amanda White, from Therapy for Women stops by to discuss the role alcohol plays on our personal and social contexts. More specifically, how so many of us wouldn’t meet the criteria for alcohol abuse and yet our lives would be positively impacted if we explored how alcohol impact…

1
Resilience or Emotional Bypassing? 23:37

4y ago23:37

23:37

First episode in 2 months! Join me for an intimate and personal conversation on emotional processing and bypassing. I share a bit of my history with depression and how at the age of 19 I decided (unconsciously) to emotionally bypass difficult emotions after the sudden death of a family member. The concept of emotional bypassing is discussed along w…

1
Turning Emotional Data into Intelligence 32:58

4+ y ago32:58

32:58

Karlyn Percil, Certified Emotional Intelligence & Neuro-Life Coach, joins me in an amazing discussion on how to turn our emotional data into intelligence. As a survivor of child sexual abuse, bullying, depression & anxiety, Karlyn knows what it’s like to live in a dark place – and what it takes to get out of that dark place & choose life daily to l…

1
Our shadow self and trauma responses explained 1:06:08

4+ y ago1:06:08

1:06:08

Seerut K. Chawla, London based trauma informed informed psychotherapist, joins me on the show as we unpack family dynamics, attachment, trauma, our shadow self, and so much more. It was such a complete conversation I had a really difficult time trying to pinpoint what to even call the episode! Seerut breaks down attachment styles, digs deep into ou…

1
Sex, sexuality and intimacy 45:27

4+ y ago45:27

45:27

Let's talk about sex, baby! Let's talk about you and me...and how it's related to our health. Dr. Lauren Fogel Mersy, psychologist and certified sex therapist joins me as we explore all things sex, sexuality and the mind body connection. Dr. Lauren shares her thoughts on sexual shame, the harm of sexual gender roles/narratives, and using mindfulnes…

1
Shifting away from exercise and into intuitive movement 52:12

4+ y ago52:12

52:12

Join me as I chat with London based trainer and author, Tally Rye. Tally, along with her close friends Zanna Van Dijk and Victoria Spence founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live…

1
Meeting your authentic self 37:51

4+ y ago37:51

37:51

On the first official episode of the Mind Meets Body Podcast (we did it!) I sit down with none other than renowned author and self-care queen...Alexandra Elle! Alex is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing thr…

1
Mind Meets Body Pilot 18:09

4+ y ago18:09

18:09

Episode 0 of the Mind Meets Body Podcast. Want to get a feel of what's in store? Join Maria Sosa of Holisticallygrace and Meghan Smith, as they break down what this podcast is all about.