The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes an ...
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Once upon a time, your experiences and beliefs lead to the relationship you have with food today. Your host, Elise Museles, eating psychology and nutrition expert, calls that your food story: Your thoughts about food and the words you say to yourself about food, either aloud, or privately inside your mind. If you’ve ever felt stressed, overwhelmed, or frustrated by eating and diet culture, and if you’re looking for a safe space to have honest conversations—you’re in the right place! Tune in ...
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Redefining Success and Staying Relevant in Today's Workforce with Badass Communications Leader, Founder, & Author, Lee Caraher
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The Jen Marples Show episode 172 is here! Summer reruns gave me an excuse to share another fabulous conversation with my friend and longtime colleague and sounding board, Lee Caraher. Lee’s someone I call when I can’t see the forest through the trees. We’ve been going on 23+ years now and I lean into Lee’s zest for life, brilliance, humor, and greg…
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A Boomer’s Wisdom & Advice for GenX & Millennials: Jen’s Interview with Her Mom, Linda McCabe
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47:54
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The Jen Marples Show episode 171 is here! It wouldn't be a summer of killer podcast replays without including this poignant, insightful, emotional, uplifting, and empowering conversation with the most influential woman in my life - my mom, Linda McCabe. If you're fortunate enough to have a mother or a mother figure in your life, I highly recommend …
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From Lawyer to Nutrition Expert: An Inspiring Story of Reinvention with Elise Museles
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The Jen Marples Show episode 170 is here! I'm loving my summer reruns of some earlier, fabulous conversations with powerhouse women. I get reinspired EVERY time I listen to my guests speak! One such guest is Elise Museles, a former attorney who bravely decided to follow her intuition and pivot into health and wellness. Elise's story is a testament …
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How to Support, Promote, and Amplify Women with Julie Castro Abrams, CEO of How Women Lead
35:11
35:11
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The Jen Marples Show episode 169 is here! I’m revisiting one of my favorite conversations on the podcast with powerhouse Julie Castro Abrams, CEO of How Women Lead and Managing Partner of How Women Invest. If you feel unsure about your next career move or how to advance while juggling other responsibilities, you'll find this discussion so helpful a…
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Pursuing Your Passion and Purpose in Midlife while Enjoying the Journey with Kathy Kamei
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The Jen Marples Show episode 168 is here! I’m revisiting one of my favorite conversations on The Jen Marples Show with the heart-centered and soulful Kathy Kamei, founder of Kathy Kamei Designs. Kathy and I first met while recording this podcast and over time we became friends and spoke on panels together - we joke that we’re perfect together - yin…
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Growing & Funding a Menopause Product Business with MenoWell Founder Julie Gordon White
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36:06
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36:06
The Jen Marples Show episode 167 is here! Today, I'm excited to share one of my favorite conversations with one of my favorite people, and that is fellow MenoPosse badass entrepreneur Julie Gordon White. As the founder of MenoWell, Julie created the first menopause-focused energy bar to support women's health. And she's KILLING IT! Julie has an imp…
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Women of Wonder: A discussion about midlife, menopause, & possibility with Jen and Friends
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The Jen Marples Show episode 166 is here! This week, I’m replaying the Women of Wonder panel discussion I spoke on last week in the Bay Area. The discussion was so juicy that I had to replay it for you! I was joined by Jessica Lonergan, the event host and moderator, Dr. Karen Adams, and Deborah Kan. We had an inspiring and interactive discussion ar…
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The Jen Marples Show episode 165 is here! Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” And that sums up exactly how I have been feeling lately! On today’s show, I’m speaking from my raw, puffy mom heart and reflecting on my son graduating from high school, midlife transitions, …
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Changing the Conversation on Aging & Why Representation Matters with Stephanie O'Dell
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The Jen Marples Show episode 164 is here! My guest today is Stephanie O’Dell, founder of Celebrate the Gray, and she is passionate about updating the age of models used in marketing and giving women their power back in their aging journey. Celebrate the Gray is for and about the 50-plus woman! She has built a strong following and community of like-…
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Stop Burnout and Reclaim Your Joy with Elise Museles
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18:27
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Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [m…
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Embracing Your F*ckit Era & Becoming Hotter Than Ever in Midlife with Erin Keating
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In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we’re breaking down the lies we’ve been told by society, stepping into our power and pleasure, playing life by our…
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Reclaiming Our Soul's Desires with "Free to Be" Author Shirin Etessam
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On today's show, we're talking with my friend and author, Shirin Etessam, about how to reclaim our soul's desires and lean into the transformative power of play. Shirin also shares her journey of darkness and self-discovery after a devastating breakup, which eventually led her to write "Free to Be: A Six-Week Guide to Reclaiming Your Soul." She tea…
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How to Step Into the Midlife Spotlight with Jen Marples
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Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and …
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Jen's Taking Listener Questions! We Discuss Midlife Transitions, Empty Nesting, Finances, Mean Girls & More!
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The Jen Marples Show episode 161 is here! I asked you, my incredible community, to send in your burning questions and let me know what you’re dealing with and need help with right now, so today’s podcast is all about you! I answer your questions about balancing aging parents while navigating kids leaving the nest, mean girls (old and young!), women…
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10 Tips to Overcome a Funk and Find Your Inspiration Again with Jen
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The Jen Marples Show episode 160 is here! Are you feeling stuck in a rut? Maybe you're in a funk, overwhelmed by life's demands, or struggling to find your groove. If so, you're not alone. We all experience those moments of stagnation and feeling uninspired. But the good news is, there are simple yet effective ways to break free and reignite your s…
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Don't Let Age Hold You Back: Becoming a Midlife Influencer with Stung by Samantha
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Welcome to another episode of The Jen Marples Show, where we're all about empowering fabulous midlife women to embrace their age, follow their dreams, and rock this next chapter of life! On today's show I've got a super special guest, the one and only Samantha of Stung by Samantha. We're diving into the nitty gritty of what it takes to become a suc…
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How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
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Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares …
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Jen's Top 10 Life and Business Tips for Midlife Success
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The Jen Marples Show episode 158 is here! Today’s solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today’s pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatev…
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How Authentic Storytelling Can Change Your Biz & Life with Former Today Show Producer Patrice Poltzer
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1:10:00
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Buckle up, ladies, today we have Patrice Poltzer, a former TODAY Show producer, powerhouse storyteller and online business owner, who’s going to whip us into shape and tell us how we can be more successful in business and life using storytelling as a tool! Storytelling allows you to cut through the online marketing noise and attract the right audie…
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60 Days to a Greener Life with Heather White
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47:53
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Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy ex…
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You're Not Too F***ing Old! to Start Over: Jen's in the Hot Seat Today with Guest Interviewer Bronwyn Saglimbeni
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Today, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it! You've heard bits and pieces over the last few years, but I'm sharing ALL OF I…
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How to be Strong and Live Long with Dr. Vonda Wright
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Who wants to be strong and live long? ME! And I hope you do, too! Today’s guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future. In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can …
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Discover Your Formula for Food Freedom with Sue Van Raes
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Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, aut…
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How to Step Into Your Power Using Fashion as a Tool with Laurie Harden
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Today we’re talking about how to step into our power and Step Into the Spotlight using fashion as a tool and I’m so excited! My beautiful guest today is Laurie Harden, luxury stylist, colorist, and curator of unique jewelry, and frankly one of San Francisco’s best kept secrets. She dresses the who’s who in the Bay Area and around the world and has …
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How to Step Into the Spotlight to Get Seen, Heard, Paid, & Make an Impact
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55:29
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The Jen Marples Show episode 153 is here! I think you might know by now that I’m a passionate advocate for midlife women and I want to see all of us rise! On today’s podcast, I’m sharing my tips and tools on how to Step Into the Spotlight to get seen, heard, paid, and make an impact. This is a masterclass, ladies. School is in session! It can be ov…
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Use Nature to Boost Your Well-Being with Jolene Hart
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While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes tha…
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Using Creativity and Intuition to Unlock Your Life with Natalie Nixon
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47:42
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Are you wondering what to do with your life? Do you need help with the direction of your life or business? Are you at a crossroads and wish someone could tell you what you're supposed to do next? Are you in the midst of a midlife pivot? Well, ladies, I got you! This week's guest, Natalie Nixon, is a creativity strategist, and she's sharing her trie…
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Jen's International Women's Day State of the State on Midlife Women
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You're Not Too F***ing Old! to Step Into the Midlife Spotlight! On International Women's Day, I hosted a virtual State of the State. I had the pleasure of speaking to so many of you about the state of midlife women today, where we've been, and all the exciting opportunities ahead of us. I'm bringing my State of the State to you today as it was pote…
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Create an Organized and Clutter-Free Life with Rachel Rosenthal
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Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, be…
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Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver
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44:19
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Dr. Mary Claire Haver, esteemed OB/GYN and the queen of menopause and menopause nutrition, is on today's podcast! She's breaking down her core recommendations for women in their menopause years (which can be half our lives!), including optimal nutrition, exercise, supplements, and hormones. In sum, she's teaching us how to optimize our health to li…
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How to Overcome Fear & Self-Doubt + Jen’s Big Announcements
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The Jen Marples Show episode 149 is here and we’re back baby with a shiny new look and a few updates to the programming, layout, intro and outro - all to help you in the best way I know how! You’ll be hearing a lot more from me moving forward and you’ll be blown away by the fabulous guests I have in the pipeline! You’ll want to listen to the entire…
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A Modern Approach to Healing Using Tarot with Kate Van Horn
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45:16
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While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believ…
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The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not To…
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How to Listen to Your Gut and Feed It Too with Adrienne Lufkin
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46:57
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How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares ho…
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Navigating Grief, Loss, and Big Messy Emotions with Kris Carr
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46:34
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46:34
No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ru…
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Real Talk with Jen: Discussing What Season You’re In + A Few Updates!
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The Jen Marples Show episode 148 is here! Today is a quickie with an update on my Women of Impact event on January 23 in the Bay Area, exciting news about the podcast, and some thoughts on honoring the season you’re in right now. Roll with me as I stumble through a sports analogy on how we need to be mindful of where we are in life right now: pre-s…
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How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
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47:39
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[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping a…
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How to #HypeWomen with Erin Gallagher, Founder + CEO, Ella and LinkedIn Top 100 Influencer
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46:10
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46:10
The Jen Marples Show episode 147 is here! Grab some coffee and get ready to get FIRED up by my guest today, the incomparable founder of the #hypewomen movement and LinkedIn Top 100 Influencer, Erin Gallagher. And yes, we dig into a juicy conversation about HOW to really hype up and support women! Y'all know this is my reason for being, and today's …
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Planning 2024 by the Stars with Celebrity Astrologer Ophira Edut of the AstroTwins
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The Jen Marples Show episode 146 is here! And we’re kicking off 2024 with an incredible and impactful conversation with celebrity astrologer Ophira (Ophi) Edut! She’s helping us plan this year by the stars, and we dig into each sign and what’s in store for all of us. Ophi says 2024 is the year of transcendent leadership, where we find the leader wi…
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How to Eat to Change How You Drink with Dr. Brooke Scheller
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Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains…
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Prepare to be Inspired! The Best Guest Advice of the Year is Here!
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The Jen Marples Show episode 145 is here! This year has been nothing short of phenomenal, with incredible women gracing my show, generously sharing their time and wisdom. From deep dives into mental health and relationships to candid discussions about menopause and the intricacies of growing businesses, we've covered it all! I want to send out a he…
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Jen’s 2023 Reflections and 2024 Predictions
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The Jen Marples Show episode 144 is here! In today’s quick episode (because I know you’re busy!), I'm reflecting on the year and sharing a few learnings as well as tips on celebrating your wins this year. Yes, you had wins this year and it’s important that you pat yourself on the back! I’m also sharing a few things I’m leaving behind in 2023 to ope…
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Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi
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Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Spea…
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Exploring the Wisdom of Women & Mother Daughter Relationships with Sherri Hilton, Author & Podcaster
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43:20
The Jen Marples Show episode 143 is here! This is the moment for women in midlife to step into their power and create a meaningful impact. My dear friend and special guest, Sherri Hilton, exemplifies this by making a difference in the world. Despite juggling a full-time job and being a single mother, she prioritized her passions and recently launch…
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10 Tips for Not Losing Your Midlife Sh*t this Holiday with Jen
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The Jen Marples Show episode 142 is here! I know you’re busy, it’s the holidaze, so today’s episode is a quickie! Today, I’m sharing my top ten tips for not losing your midlife shizzle during this holiday dizzle. Here’s a quick list, but make sure to listen to this quickie mini-sode for the tools! Say no. Be kind. Don’t kill yourself trying to be p…
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Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras
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Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and …
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We are More Than Menopause with Pam & Allison, Best Friends, Business Partners & Podcast Hosts
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42:02
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42:02
The Jen Marples Show episode 141 is here! I’ve got a great show for you today with two of my favorite people who happen to be best friends (since 9th grade!) and business partners, Pam Shipley and Allison Kenney. They are all about debunking the myths around midlife and helping women navigate menopause. Their rallying cry is “this is not our mother…
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Using Writing to Tap Into our Intuition with Elizabeth Perlman, Founder of The Intuitive Writing Project
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42:06
The Jen Marples show episode 140 is here, and today, we're getting out of our heads and into our hearts. My guest today, Elizabeth Perlman, is exceptional as she's dedicated her life to helping teenage girls and women tap into their intuition and creativity and bolster their self-esteem through writing. Elizabeth shares that historically, women's f…
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How to Take Care of Yourself While Caring for Others with Jessica Cording
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Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietiti…
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It’s My Birthday & These Are 54 Things I Know For Sure
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The Jen Marples Show episode 139 is here! It's my birthday week, and in celebration of turning 54 on November 18, I'm sharing 54 for things I know to be true. Lord have mercy; the older I get, the longer the list becomes, but I created this list in the hopes that it helps you move through something, shift a perspective, take action, or just smile. …
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