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Host Dr. Jill Waggoner takes the mystery out of medicine! In this podcast, she breaks down a wide variety of important information across the medical/health industry relating to topics such as: nutrition, diet, vitamins, hormones, supplements, fitness, etc. Since becoming a doctor nearly three decades ago, her quest for a holistic approach to health has caused Dr. Jill to challenge assumptions, dig into data and find common sense solutions. Look for new episodes to drop every first and third ...
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From Courtside to Culinary Creative: A Conversation with Chef Lex
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In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA. Get ready for a flavorful conversation with Ch…
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In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating,…
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This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. --- Dr. Jill Waggoner is a residency trained, board certified …
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Wellness Wisdom with Dr. Jill: Navigate the New Year for a Healthier You
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30:36
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Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing your wellness journey. From achievable lifestyle adjustments to incorporating simple habits into your daily routine, Dr. Jill provides practical advice anyone can embrace. Join us as we navig…
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Everybody Loves the Sunshine! Why that 70s Tune is a Medical Mandate
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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How Humans Can Contract Monkey Pox and other Zoonotic Diseases
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20:08
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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The Connection Between Menopause & Brain Health
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30:27
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Neuroplasicity: How Our Brain Continues to Grow
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23:22
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
…
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
…
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Brain Fog: What is it and can COVID cause it?
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
…
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
…
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How Your Brain Responds to Different Types of Music
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Why Your Brain Needs You to Drink Even MORE Water
21:15
21:15
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Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious…
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Dr Jill Waggoner and Simon T. Bailey discuss H.O.P.E (Helping Optimistic People Excel)
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Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To star…
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Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an a…
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Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly t…
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Gut Check! 10 Steps to Better Belly Health
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Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly t…
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Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect. How is the word "depression" technically defined by the medical field? Is depression the result of just having some emotional wires crossed in our head or could its r…
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Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to make the changes necessary for Diabetes prevention. Insulin resistance occurs when excess glucose in the blood red…
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Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere. In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-19. She discusses the ways COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without …
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In this episode, Dr. Jill Waggoner discusses the various phases of vaccine development. Information to help explain the methods via which vaccines are developed and tested before being released to the public. This brief discussion gives the listener the information they need to understand how vaccines come into being. Before vaccines are licensed b…
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Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symp…
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In this episode host Dr. Jill Waggoner talks about the health benefits of Turmeric and Curcumin. Turmeric is arguably one of the most effective nutritional supplements in existence. Many high-quality studies show that it has major benefits for your body and brain. Dr. Jill specifically discusses the bioactive compounds in Turmeric that have powerfu…
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Let's talk about Vitamin C! Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in many foods and available as a dietary supplement. Join Dr. Jill as she explains the health benefits of Vitamin C. Did you know Vitamin C helps lower blood pressure? Tune in to learn more... Be sure to subscribe, write us a g…
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COVID: How to Stay Healthy Over the Holidays
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In this bonus holiday episode, Dr. Jill Waggoner is joined by daughter Jillian to discuss holiday gathering amid the pandemic. This year's holiday celebrations will look very different due to the coronavirus, but as always Dr. Waggoner gives tangible advice to stay well this holiday season. Remember the best ways to stay well this holiday season ar…
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Top Ten Reasons Vitamin D is Vital to Your Health
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In this episode Dr. Jill Waggoner explores the many facets of Vitamin D. Vitamin D is fat-soluble vitamin that is produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger synthesis. Vitamin D is necessary to optimize your health especially when fighting off disease. After this discussion you will be well informed a…
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Your "Must Have" Vitamins, Herbs & Supplements
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On the first episode of the AskDrJill podcast we learned the ins and outs of the immune system. Now Dr. Jill Waggoner equips us with the supplements and herbs needed to support a healthy immune system. From Vitamin D to Zinc and more... she covers them all! A Few Supplements Dr. Jill recommends: VitaminD3+K2 Elderberry (Immune Support) Multivitamin…
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In her very first full episode Dr. Jill Waggoner discuses the immune system. Everyone knows the immune system helps keep us well, but they may not know why! Join her as she breaks down the science behind what keeps us well, and explains the differences in our Innate and Adaptive Immune system. Dr. Jill Waggoner’s easily digestible and relatable exp…
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Trailer: Welcome to the Ask Dr. Jill podcast!
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Host Dr. Jill Waggoner is here to help you take the mystery out of medicine! Spanning nearly three decades of service as a practicing physician, "Dr. Jill" (as she is known) has helped thousands through her medical practice, her active social media/online video presence, and as a conference speaker. Dr. Jill is now branching out to the exciting wor…
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