Do you know that only 8% of people reach their goals or dreams? That leaves 92% of us who never fulfill what, at some point in their life, was a dream, a goal, a wish to fulfill. Today we will delve deeper as to why this is the case, and what you can do to meet your goals. Here's to TAKING ACTION and making your goals a reality…

Did you know that the most successful, creative and productive people get up 1 hour earlier every day? It is the time before the noise, distractions and demands take over, and allows us to spend just 1 hour on "us". What could you do with 1 hour a day for yourself? Read, meditate, journal, exercise, plan your next "move"? Let's discuss what this pr…

Why is it that some people can experience adversity or even a life changing event and while it may knock them off balance for a bit, they bounce right back and keep moving forward, while others may experience similar events and find themselves in a hole that they cannot climb out of. In this episode, Coach Joann talks about 2 life changing events a…

In this episode Coach Joann talks about confidence, and how many times when we are young and have not "learned" to be afraid to try things for fear of failure, we find that we can accomplish almost anything we set out to do. It is only our mindset and the limitations we put on ourselves that cause that lack of confidence. At 18, not knowing enough …

Are you someone who expects nothing less than perfection from yourself? What is this ever elusive trait doing to your self- esteem, motivation and happiness? Let's talk about the High Cost of Perfection and how to give yourself some grace.By Joann Bellenkes