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Discover the transformative power of the human spirit with the Life's Checkmark Podcast. Host Jon Emery leads captivating conversations that delve into real growth, love, resilience, and life's journeys, all while building relationships and fostering self-love. Explore topics such as physical and mental strength, entrepreneur growth and struggles, business success, mental awareness, spirituality, and faith. Each episode is a testament to the resilience and boundless potential within us all w ...
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Research Round-up

Research Round-up

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Dr Kristi Milley presents a monthly conversation about recently released articles within the cancer in primary care area. Listen to their in-depth interviews with the authors and their general discourse on articles released within the month. This podcast is produced by the Primary Care Collaborative Cancer Clinical Trials Group (PC4). Show notes for all episodes is located here http://pc4tg.com.au/tag/podcast-research-roundup/
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What happens when life throws you a curveball, and you're forced to reinvent yourself from the ground up? On this episode of the What the Nell podcast, we welcome Jon Emery, who is in the process of transitioning from a secure 20-year job and a tough divorce to embark on an entrepreneurial journey. Jon shares his inspiring story of launching his po…
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On this special episode of "What the Nell" my husband, Ken Tice, and I share our whirlwind experiences over the past six months. From our goal of achieving location freedom to the unexpected successes in our radio endeavors, we open up about the challenges and triumphs that come with our spontaneous lifestyle. Balancing a busy schedule with self-ca…
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Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie share…
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How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others…
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My guest on today's episode is John Ellis, a veteran entrepreneur and business coach, in central Pennsylvania, is sharing a wealth of knowledge considering his extensive experience in marketing and strategic business leadership. John kicks off the episode by recalling the transformative journey of Create Socially from a website design firm to a pow…
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Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim he…
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EPISODE 121: How to Master Content Creation and Why We Love It with Kelly Johnson Have you ever felt overwhelmed with content creation or wondered how to even start using your existing content? My guest, Kelly Johnson, a talented photographer, radio show host, and my co-creator of The Content Strategy Workshop is helping me break down the art of tr…
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Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. Sh…
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How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbrin…
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Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilien…
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My guest today is the whimsical Bitsy McCann, the creative genius behind Bitsy Plus Design, and we explore her incredible journey to celebrating a decade in business. Bitsy shares the stories behind her magical creations and emphasizes the importance of perseverance and self-belief during those challenging early years. Her vibrant energy and insigh…
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How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success…
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Chris Dreisbach, a man of many hats, joins me on the "What the Nell!?" podcast to share his multi-faceted journey from addiction to convicted felon to becoming a successful entrepreneur and dedicated father. Chris recounts his transformative experiences and the pivotal moments that led him to find purpose in Lancaster, Pennsylvania. Through his rol…
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Is Feminism Ruining Relationships? With Jen Guidry EP | 94 In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of unders…
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Grab your cigar and pour yourself a bourbon because my guest today is Paul Schiffbauer, Jr., a York, PA-based business consultant who decided to pivot from selling home furnishings to transforming small businesses. Paul shares his multi-faceted journey from growing up around his father's tavern to founding Noir Gallery, a successful multi-channel r…
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Battling and Conquering Adversity With Dave Chametzky | EP 93 In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepre…
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In this episode of What the Nell!?, I'm excited to welcome Jenna Eicholtz, a talented designer and owner of Behind the Logo where she focuses on brand strategy and identity for small and mid-sized businesses. Jenna shares her expertise on how consistent branding efforts can create essential brand awareness and help businesses thrive. We discuss the…
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Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares h…
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When everything seemed to be falling apart, Carlo Taormina felt the weight of the world on his shoulders. From losing his job as a gym manager right before the holidays to grappling with immense physical pain from a herniated disc, Carlo's life took a harrowing turn. The additional insult to injury came from a sudden breakup (the same week) followe…
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Do you value your education? Is there a decline in educational value? In this episode, we are answering these questions and more. Today's guest Rob Cochran, Director of Youth Ministry at St. Andrews Presbyterian Church, whose academic evolution from repeated college failures to earning two master's degrees challenges conventional wisdom. Our lively…
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Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique …
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Every journey begins with a single step, and Jasmine Perfect's path from the corporate universe to the vibrant world of small business ownership is no exception. Jasmine, a talented graphic designer in Central Pennsylvania, discusses the evolution of her career and we learn about the joys and hurdles of trading the corporate ladder for the freedom …
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Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89 In this episode of Life's Checkmark, we have an enriching conversation with Brandon Gano, a seasoned entrepreneur, and podcaster. Known for his knack for solving intricate business problems and turning challenges into opportunities, Brandon’s journey is truly …
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In this brand-new episode, I sit down with Jon Keeney, co-founder of Quick Lock Storage, to unlock the secrets behind the flourishing, yet often unspoken-of self-storage industry. From Jon's unexpected transition from clean tech and electric vehicles to his mastery of a market that safeguards everything from family heirlooms to the most bizarre kee…
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Aligning Your Values: How Values Shape You with Don Gleason EP | 88 Join us on "Life's Checkmark" as we delve into a compelling conversation with Don Gleason, a distinguished Air Force veteran and leadership coach. In this episode, Don reveals enlightening insights into the intersection of personal values, leadership, and career alignment. Spanning…
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Every entrepreneur knows the unique blend of exhilaration and exhaustion that comes with the territory—it's like riding a rollercoaster with no one else in the car. That's why I'm excited to have Ross Stockdale, my friend, neighbor, and former client who's mastered the art of solopreneurship and fractional CMOship, sit down with me to share the pea…
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Learn To Perfect Love And Communication With Casper Stockham EP | 87 In this enlightening episode of Life's Checkmark, we are joined by Casper, a seasoned Christian marriage coach and relationship expert. Casper delves into the profound lessons gleaned from a lifetime of relationship building, both personally and professionally. He shares his evolu…
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Welcome to the first episode of season 3! Today, we're approaching the thought-provoking journey through the complexities of obesity, wellness, and the power of mindset. In this enlightening conversation with Dr. Caissa Troutman, owner of Weight Remdy in Camp Hill, PA. Dr. Troutman shares her innovative plan that equips patients with the tools to a…
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Unveiling Self-publishing Secrets For Maximum Book Success With Wendy Melrose Ep | 86 In this episode we delve into the world of independent publishing with Wendy Melrose, a seasoned self-publishing guru and the mind behind the inspiring "Strong Girl" book series. In this dynamic episode, Wendy outlines crucial strategies from acquiring the right I…
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Today’s special guest is Haus Of Panda from Speed World He’s released on Barong Family, Monstercat, Ultra, Musical Freedom, Brooklyn Fire & more. Remixed for Knife Party, Tommy Sunshine. His music is supported by… Tiesto, Diplo, Alan Walker, Jauz. & more, and he also Invented the genre "Speed House”, and runs the label and events company Speed Worl…
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Harnessing Growth and Change: Transform Your Life with Sean Robinson EP | 85 Dive deep into personal transformation and the power of community on this inspirational episode of Life’s Checkmark as we welcome the motivational Sean Robinson. Seamlessly blending personal development and accountability, Sean shares his empowering story of overcoming alc…
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Transformative Gratitude: Spencer Jones' Journey to Mastering Self-Worth and Positivity EP | 84 In this soul-stirring episode of Life's Checkmark, we delve deep with Spencer Jones, a luminary in the realm of personal development, on his moving odyssey towards self-acceptance and communal support. Spencer unveils the landscape of his energy hub—a sa…
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Embracing Imperfection & Visualizing Success: Transform Your Life with Allyson Roberts EP | 83 In this episode of Life's Checkmark, Allyson Roberts, a cognitive behavioral expert renowned for guiding individuals through transformative self-improvement and personal empowerment journeys. In this heartening and revelatory episode, Allyson opens up abo…
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In this episode, we wrap up season 2 of What the Nell!? with a recap of the series "Don't Follow Me," where Steve Trott and I take a look at the intricacies of social media behavior and authenticity. We revisit all of the thought-provoking insights shared by our guests throughout the series and share details about each episode. The debate of what e…
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Escape Podcrastination. Launch Your Podcast Today with Confidence, Guided by the Right Tools and Know-How – Transforming from Episode Zero to Podcast Hero! Join a community of other podcasters building their best podcast, conquering fear and sharing their message to the world. https://www.lifescheckmark.com Ignite Your Entrepreneurial Journey: Unve…
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Have you ever experienced that nagging voice in your head whispers, "You're not good enough"? You're not alone. This week, we unpack the complexities of imposter syndrome with returning guest host, Steve Trott and our special guest, your branding gal, Kelly Johnson of Kelly Johnson Photography. We share a raw discussion on how this phenomenon can u…
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Navigating the Challenges of Personal Growth and Healthcare Innovation with Jen Olson EP | 81 In this enlightening episode of Life's Checkmark, host Jon Emery delves into the transformative world of Jen Olson, a trailblazer on a mission to revolutionize the health insurance industry. Jen's pivotal journey from personal limiting beliefs to empowerin…
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We are BACK with the next episode in the Don't Follow Me series, all about why hustle culture doesn't work and how to get out of it, or even prevent getting sucked in to it. Guest host, Steve Trott is in the hot seat, along with our special guest, Lancaster HomeGirl, author, and real estate investor, Christina Diehl! There's a myth that constant hu…
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Navigating Career Transitions: Solutions for Creative Entrepreneurs with Aura McKay EP | 80 Dive into a riveting narrative of creative fulfillment and entrepreneurial acumen with Aura, a former world-traveling photographer turned business coach, in this inspiring episode of Life's Checkmark. Aura's profound insights intertwine the realms of artistr…
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Every step tells a story, and nobody knows this better than Ranger Kielak, our latest guest and a holistic success coach embarking on a walking journey across America from Myrtle Beach, SC to Pismo Beach, CA. He sat down with me to share the rich tapestry of his upcoming journey. His philosophy intertwines the vigorous demands of professional growt…
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Triumph Over Personal Trauma: Find Healing & Resilience with Jaclyn Gee EP | 79 In this heartfelt Life's Checkmark episode, we're joined by Jaclyn, a beacon of hope whose relentless drive for social work and supporting others springs from her own reservoir of resilience. As she unveils her journey of personal struggle, ranging from anxiety and subs…
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This is the final taster episode we are releasing in the lead-up to Ca-PRI 2024.Famke Huizinga is a psychologist and PhD researcher interested in lifestyle, cancer, medical psychology and epidemiology Here she discusses her work in physical activity counselling with cancer survivors in primary care. Famke and team are looking beyond testing program…
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Cult Creatives are a Los Angeles studio known for standout branding and marketing in music and fashion. Their team handles brand identities, global campaigns, tour visuals, pop-ups, and social media strategies. Clients include Chris Lake, Dim Mak Records, Gareth Emery, and Puma, and many more. In the interview we cover what is branding and why you …
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This is my love letter to you. There's something about the raw, unfiltered stories of the entrepreneurial journey that resonates deep with us. It's the unspoken truth behind the shimmering facade of success that we often fail to recognize: the tough lessons, the emotional swings, and the courage it takes to keep moving forward. In my latest episode…
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Unlocking Entrepreneurial Success: Transform Your Business Journey with Jose Escobar EP | 78 In this episode of Life's Checkmark, we sit down with the remarkable Jose Escobar, an entrepreneurial strategist whose blueprint for business success and personal transformation reverberates with heart-centered leaders. Jose enlightens us with his formidabl…
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Ever found your palms sweating and your heart racing at the mere thought of speaking in public? I've been there, but today, we're turning the tables. With the help of Leslie Fiorenzo, a seasoned expert in public speaking and referral marketing, we're unpacking the tools and techniques you need to transform your public speaking fears into confidence…
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Overcoming Self-Sabotage & Unlocking Wealth: Key Strategies for Personal & Financial Growth with Daniel Gomez EP | 77 In this transformative episode, we welcome Daniel Gomez, a beacon of inspiration, whose narrative unfolds as a remarkable tale of self-realization, spiritual enlightenment, and financial liberation. Daniel takes us through the paces…
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Overcoming Relationship Challenges: Effective Communication & Trust Building with Willie Nealy EP | 76 In this enriching episode of Life's Checkmark, relationship coach Willie Nealy shares invaluable wisdom on overcoming the common hurdles of infidelity and communication in relationships. Spotlighting the significance of understanding love language…
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Ever had that moment where you refresh your feed obsessively, waiting for that one 'like' to validate your post? That's where Steve Trott and I found ourselves, entangled in the digital web of social media engagement. On our latest podcast episode, we peel back the layers of online interactions, discussing everything from the peculiar psychology be…
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Healing from Emotional Trauma: Strategies for Finding Self-Worth After Toxic Relationships with Heather Nicole EP | 75 In this heartfelt episode of Life's Checkmark, we are graced with the presence of Heather Nicole, who opens up about her journey towards self-healing after enduring the repercussions of toxic relationships and becoming a single mom…
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