))
Health and Mindset are intricately woven together and can become your secret weapon to succeed in business. When we are young we are not taught how to think, develop healthy habits and behavior that will sustain us through life and help us to go after and succeed at our goals. Most people are unable to control their emotions which can lead to poor decisions that will affect business outcomes. We must train our minds to be our vessels of success and treat our health as a priority so we can su ...
…
continue reading
Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful. This is part 5 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been …
…
continue reading
Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity. This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been …
…
continue reading
Can you overcome stress with your mind? Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind. Having awareness of who you are and what triggers your stress is important and helps you to start a process of p…
…
continue reading
This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because you…
…
continue reading
Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body. This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change. Nutrition is the hub of health and you need t…
…
continue reading
Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more. When you are self-compassionate you will be a kinder person because you can be kinder to yourself. I discuss why self-compassion is needed for you and give some examples of the benefits a…
…
continue reading
Stressed out, maxed out or feeling depleted? Joy is something all of us need more of, particularly in this busy, technological age we live in. Many business owners are finding it a harder grind and some are only just getting by. Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment. …
…
continue reading
Why is sleep vital to your business, your life, and your health? How can you have better sleep? I talk about this and more on this episode. Sleep is when all of the healing, rejuvenating, processing and restoration happens and helps us to stay healthy and to function in a healthy and productive manner. Learn about the benefits of sleep and how to i…
…
continue reading
Vulnerability in business is something successful business owners, consultants and professionals do, because it allows them to have a richer, more authentic life. Being vulnerable doesn't mean you need to air all your dirty laundry, share all your secrets or be an emotional wreck. There is great strength in vulnerability and being curious about you…
…
continue reading
1
You Need a Burning Passion to Succeed in Business
27:00
27:00
Play later
Play later
Lists
Like
Liked
27:00
Have you ever been told or heard that you won't succeed in business unless you have a burning passion for it? This isn't necessarily right for many of us. We are all different and require different things for and in our business to succeed. Today's topic is aimed at supporting and inspiring those of you who don't have a burning passion for your bus…
…
continue reading
I have a question for you today - what's your intention for your life and your business? It's a really good question to revisit several times a year to keep your focused and on track with your business. Intentions form the basis of your goals, aims, visions and plan for the business and your intention will help you to be clearer about the business …
…
continue reading
Have you felt as though you hate your work, business or life? Ever felt like everything was on top of you, and you were trapped by your business? It all starts in the mind and today we're looking at how you can change things around so you can learn to love your business again. Tune in for more on this interesting subject. Whether you are an entrepr…
…
continue reading
Freebie seeking can hurt your business - especially if you are getting lots of free information, never paying for anything and don't do anything with what you've received. You may be missing out on vital information that could help you grow as a business owner and leader. Freebies are not all bad - it's what you are doing with them that's the probl…
…
continue reading
Mindfulness is the cornerstone of an empowered, entrepreneurial mindset. Mindfulness is the ability to focus on everything we think, say and do in order to have a full experience of life. Being present with others is foreign to some people, yet when we practice it, we can fully live a life instead of just existing. Where are you with being present?…
…
continue reading
1
Business, Health & Mindset - Forgiveness is needed for business
24:13
24:13
Play later
Play later
Lists
Like
Liked
24:13
If you aren't familiar with the concept of forgiveness being needed in business, then today's episode is a good listen for you. Forgiveness is an attitude, and one we can develop. Unforgiveness prevents us from healing from past hurts and anger, which can turn into bitterness. To be able to forgive in business, opens up the pathway for better relat…
…
continue reading
1
Business, Health & Mindset - Be a self-encourager and self-motivator
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
Learning to be a self-encourager and self-motivator helps you to build and hold onto your personal power instead of giving it away to others and waiting for someone else to encourage and motivate you. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business ch…
…
continue reading
1
Business, Health & Mindset - Who’s Influencing You?
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
Did you know that you are influenced by people and things in life that will ultimately affect you and your business. Who is influencing you and how? Do you know how you are being influenced? It's time to tune into what and who is influencing you today and I discuss this on today's episode. Whether you are an entrepreneur, business owner or consulta…
…
continue reading
If you want to succeed in business, you must take responsibility for your health. Great health helps to give you the freedom to experience everything in life and not be held back by illness or disability. Your decisions and choices impact your health - good health is up to you - it's your responsibility - it's your right and it's your freedom. Your…
…
continue reading
1
Business, Health & Mindset - Don’t get stuck in the past
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
Don't get stuck in the past! Getting stuck in the past and continually having internal conversations, replaying events, fights and arguments etc will cause you to stay stuck in the past. Being stuck in the past may cause you to lose forward thinking, focus and business stagnation or lack of growth at some point. Today's episode covers my take on wh…
…
continue reading
1
Why Health is Important for Business - part 2
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06
Health, it's important in business, and your life, if you want to be able to go the distance and live a full life. Health is important for you if you want to achieve all you can in your business. In this episode, we take a closer look at what health is, and why you want to look after it. This episode has been split into 2 parts, because it's such a…
…
continue reading
1
Why Health Is Important In Business part 1
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
Health, it's important in business, and your life, if you want to be able to go the distance and live a full life. Health is important for you if you want to achieve all you can in your business. In this episode, we take a closer look at what health is, and why you want to look after it. This episode has been split into 2 parts, because it's such a…
…
continue reading
1
Business, Health & Mindset - Toxic Positivity
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
Toxic Positivity is becoming more well known and we are being told it's not a great thing to participate in and to be aware of it. Today's episode is all about my take on this subject of Toxic Positivity - I hope it's helpful to you. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to …
…
continue reading
1
Business, Health & Mindset - What is Mindset, Part 2
23:49
23:49
Play later
Play later
Lists
Like
Liked
23:49
Thanks for joining me on part 2 of "What is Mindset"? To keep to approximately 20 minutes, I have split this episode into 2 parts - today is Part 2. Mindset is everything and so important to us because we are not taught how to think, behave, create fantastic and healthy habits when we go into business. This episode looks at what mindset is and why …
…
continue reading
1
Business, Health & Mindset - What is Mindset? Part 1
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
Thanks for joining me on this episode of "What is Mindset"? To keep to approximately 20 minutes, I have split this episode into 2 parts - today is Part 1. Mindset is everything and so important to us because we are not taught how to think, behave, create fantastic and healthy habits when we go into business. This episode looks at what mindset is an…
…
continue reading
1
Business, Health & Mindset - train for success
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02
If you are an entrepreneur, a business owner or consultant, you need all the help you can get in today's world. Health and Mindset are intricately woven together to give us a secret weapon to succeed in business. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and…
…
continue reading
