Katherine Stott public
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The Physical Evolution has always been a space for women to become inspired to be the best versions of themselves. This podcast is no different. Using health, fitness and wellness, Kat (that's me) will be here to guide you into a space of happiness and health where you can thrive and live your best life! We will be talking about everything related to life, love, parenthood, relationships, health, wellness and fitness... the good, the bad, the ugly and the downright hilarious! Join me on this ...
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My daughter is leaving the nest in a few weeks. She is moving to Thailand, and I won’t see her for as long as a year and she will no longer be living at home. Letting go and letting this process flow has seemingly come naturally... but in truth I just don’t think it has hit me. This is my current reality. Have a listen.…
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I was not born happy or lucky, but I do choose to maintain a positive outlook on life. I do constant work on myself to live optimally. It is neither my mission nor my place to tell people what to do, but this is what helps me live a more fulfilled life. Before you listen, please understand that I am not an expert on depression, anxiety or mental il…
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