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Finding & Keeping The Motivation To Exercise

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Manage episode 311208856 series 3091201
Content provided by Katherine Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Motivation is the key to getting started on an exercise journey, but also essential in staying focused. Here are some ideas that might help you become more inspired to exercise.
  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 311208856 series 3091201
Content provided by Katherine Stott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Stott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Motivation is the key to getting started on an exercise journey, but also essential in staying focused. Here are some ideas that might help you become more inspired to exercise.
  continue reading

6 episodes

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