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The Physical Evolution has always been a space for women to become inspired to be the best versions of themselves. This podcast is no different. Using health, fitness and wellness, Kat (that's me) will be here to guide you into a space of happiness and health where you can thrive and live your best life! We will be talking about everything related to life, love, parenthood, relationships, health, wellness and fitness... the good, the bad, the ugly and the downright hilarious! Join me on this ...
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Welcome to ”The Untamed Mind,” the podcast for leaders and founders at the intersection of work wellbeing, authentic leadership, and mindfulness to enhance your financial and emotional wellbeing. I’m your host Bree Johnson, I’m thrilled to be your guide as we dig into conscious leadership AND personal growth. Our mission is simple yet profound: to help you reconnect with your authentic self and unleash the leader within. But how do we begin? It starts by unbecoming who they taught you to be. ...
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Ep. 25 Mindfulness for the Agile Mind with Guest Ron Stotts
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Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition. Ron emp…
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Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly mat…
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Ep. 23 Betrayal & Taking the High Road with Guest Katherine Lillie
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In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections. They also break down Taylor Swift and her s…
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Ep. 22 Dear Untamed Work Wife - Afraid to Take Time Off
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If you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO po…
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Ep. 21 Celebrating "How" You've Changed Is Often Missing
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10:25
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Celebrating 'how' rather than just the outcome or end goal leads to such a richer, more fulfilled journey. Host Bree Johnson discusses how our conditioning and societal rewards focus on measurable outcomes, leading us to overlook the importance of recognizing and celebrating the process and growth along the way. The importance of recognizing person…
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Ep. 20 Five "Untamed" Lessons I Learned This Year
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Host Bree Johnson reflects on her 38th year around the sun and shares five untaming lessons she learned. She discusses how her experiences are not the teacher for others, finding worth in her wellbeing, dealing with others' commitment to misunderstanding her, the power of clarity on the other side of painful decisions, and the sense of belonging sh…
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Ep. 19 How to Untame Working Harder to Working Smarter
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Host Bree Johnson explores the outdated agreement to work harder, not smarter, and how it permeates so many work cultures. She discusses how a pure productivity focus is a faulty foundation of work culture and the harm it can cause. Time-based billings impact on work culture is also examined. The takeaway is a need to rethink work culture and adapt…
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Ep. 18 Calibrate Goals to Consistency & Commitment
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In this episode, Bree Johnson discusses the importance of aligning commitment and consistency with goals in order to achieve desired results. She highlights two very different recent examples: a group of leaders who demonstrate commitment and consistency and achieve outstanding results, and individuals who lack commitment and consistency and feel d…
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Ep. 17 Embracing Vulnerability for Growth with Guest Jondrea Phelps Hell
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Guest Jondrea Phelps-Hell, founder of JP Empowerment, joins host Bree Johnson to discuss the concept of the untamed mind and how it relates to personal growth and empowerment. She shares her own journey of overcoming conditioning and unleashing her authentic self. Jondrea emphasizes the importance of spiritual practices, such as hypnobreathwork and…
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Ep. 16 What Is Community Care v. Self Care?
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Host Bree Johnson explores the systemic issues that affect wellness and wellbeing, particularly in the workplace. It discusses the deeply entrenched culture in Western society that prioritizes productivity and achievement, often influenced by patriarchal thinking. Untaming is a deep need to evaluate and deconstruct personal beliefs and agreements t…
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Ep. 15 Real, Raw Talk on Witnessing a Freak Accident
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In this episode, host Bree Johnson shares a traumatic experience she witnessed and the impact it had on her. She emphasizes the importance of recognizing that there are situations where we have no control over the outcome and the need to release any feelings of guilt or shame. Bree shares three key lessons from this horrible accident: 1. Life can c…
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Ep. 14 How Healthy Rhythms Lead to Better Balance with Guest Andrea Olson
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Guest Andrea Olson, an entrepreneur and business coach, joins host Bree Johnson to discuss the concept of the untamed mind and the importance of thinking for oneself. She emphasizes the need to determine what matters most to you and how to reflect that in your life. They also explore the idea of success on the inside matching the appearance of succ…
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Ep. 13 Dear Untamed Work Wife - Miserable at Work
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This episode of Dear Untamed Work Wife - a series devoted to listener questions - explores the topic of when it's time to leave a job due to a miserable work environment. Host Bree Johnson discusses the importance of considering financial well-being and the potential impact on overall health and family. She also addresses the misconception that lea…
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Have you ever taken time to consider what your gifts are? Not the skills or attributes that other people praise or reward you for, but your real, true "no one does it like me" gifts? That's what this episode is all about - a framework for identifying your Zone of Genius gifts that are unique to you. Host Bree Johnson discusses how to identify your …
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Ep. 11 Untamed Real Talk - Put Me In a Box for the Last Time with Ina Coveney
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Bree goes deep with Ina Coveney, a dynamic podcast host and business coach, about her journey from corporate life to entrepreneurship and all the bumps and bruises along the way. Ina shares her experience of de-conditioning from the corporate world and the pressures and challenges she faces as an entrepreneur. Ina opens up about her limiting belief…
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Ep. 10 Dear Untamed Work Wife #2 - Stressed in S. Dakota
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12:23
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"Your body is going through a fight or flight stress response because it does not feel safe in your work environment." In this episode of the Untamed Mind, Bree answers a Dear Work Wife question from someone experiencing extreme stress at work. She emphasizes the importance of prioritizing health and well-being and offers suggestions for creating b…
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In this episode of The Untamed Mind, host Bree Johnson explores the wellbeing practice of journaling and the various aspects that are often left unaddressed. She discusses the benefits of journaling, different methods of journaling, and the importance of being present with one's emotions. Bree also delves into the question of what to do with journa…
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Ep. 8 How to Use Commitment to Build Confidence with Jess Burgio
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In this conversation, Bree hosts Jess Burgio, a holistic live and business coach, to discuss the concept of the untamed mind and its connection to creativity and freedom. They explore the importance of tapping into inner authority and building self-confidence and the important relationship between physical health and confidence, and the role of exe…
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In this episode, Bree Johnson introduces a new series called Dear Untamed Work Wife. A work wife is a colleague or friend in the workplace who you can ask questions to that you wouldn't ask HR. The untamed work wife represents being free from the constraints of the workplace and conditioning from past leaders. Bree answers a question from Angry in …
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In this real-time episode, host Bree Johnson delves into the challenge of receiving love and support, especially for women, sharing the current experience of having launched the podcast. Drawing on personal experiences and research, she explores societal conditioning that makes it difficult to accept compliments and help gracefully, and addresses t…
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In this episode of "The Untamed Mind" podcast, host Bree Johnson reflects on the power of community and collaboration. Drawing from a recent experience with a supportive group of women in San Diego, Johnson discusses the profound impact of shared connections. She challenges the notion of individual success, emphasizing the strength found in collect…
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Ep. 4 How the Pandemic Is Messing With Work
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In this episode of "The Untamed Mind," host Bree Johnson delves into the pandemic's impact on work culture. She explores how remote work affected productivity and wellbeing, challenging the notion of returning solely to office spaces. She highlights the importance of introspection, urging listeners to reflect on pandemic-influenced decisions with g…
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Welcome to The Untamed Mind podcast, where we delve deep into the journey of self-discovery and transformation. In this episode, I reflect on my own untaming process, focusing on the pivotal lessons learned over the past five years. Join me as I candidly share my evolution from a driven careerist to a seeker of authenticity and purpose. Discover ho…
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Get ready for a special episode of The Untamed Mind, where we learn a little more about Bree's world. Get ready for an intimate exploration as Bree shares her thoughts, experiences, and passions in this candid conversation. Bree reflects on her values and shares various adventurous experiences, from leaving the law firm she co-founded to zip-lining…
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Welcome to The Untamed Mind: Conscious Leadership and Personal Growth
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Welcome to The Untamed Mind Podcast - a guide for leaders and visionaries seeking to reconnect with their authentic selves through conscious leadership and personal growth. I’m your Host Bree Johnson and I share with you practical strategies, inspiring stories from thought leaders, and profound insights to help listeners untame their minds, find pu…
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My daughter is leaving the nest in a few weeks. She is moving to Thailand, and I won’t see her for as long as a year and she will no longer be living at home. Letting go and letting this process flow has seemingly come naturally... but in truth I just don’t think it has hit me. This is my current reality. Have a listen.…
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I was not born happy or lucky, but I do choose to maintain a positive outlook on life. I do constant work on myself to live optimally. It is neither my mission nor my place to tell people what to do, but this is what helps me live a more fulfilled life. Before you listen, please understand that I am not an expert on depression, anxiety or mental il…
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I always say that your darkest day is the moment before you level-up in your soul. Today was indicative of that. Today was pretty crap, but it was a life lesson that was borne from a very bumpy road. Have a listen because I think you will resonate.
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Finding & Keeping The Motivation To Exercise
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Motivation is the key to getting started on an exercise journey, but also essential in staying focused. Here are some ideas that might help you become more inspired to exercise.
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Why do we lose our love for play as we grow older? Do we forget? Is it not cool? Or do we just think we’re too old? We all used to have “that thing” we loved when we were young, but do you still make time for it? We dig a bit deeper in this episode.
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Welcome to Chats With Kat from The Physical Evolution
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10:39
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This is my first podcast where I’ll be giving you an idea of my background in health and fitness and how I will be inspiring you to make positive changes in your life! Join me!
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