Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
…
continue reading
Dive into the vibrant heart of Denver's culinary scene with 'Denver Keto Dine and Dish,' where each episode is an exhilarating journey into the world of keto dining, uncovering hidden gems and dishing out insider reviews on the city's most tantalizing keto-friendly eateries. Get ready to be wowed as we transform the ordinary into the extraordinary, making every bite a keto delight!
…
continue reading
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What's worse, once they stop the diet, they find that they start piling on the pounds again. The Ketogenic diet has helped millions of people to eat healthily and lose weight at the same time. You can find out how the Ketogenic diet can benefit your health at the Keto Lifestyle Show.
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Welcome to The Harvesteating Podcast where I discuss issues such as homesteading, cooking, economics, culture, politics, farming, etc.
…
continue reading
The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
…
continue reading
A show dedicated to doing the deeper work on your keto journey, to discover the keys to your keto success.
…
continue reading
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
…
continue reading
Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals ...
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
Racer Magazine's Kelly Crandall brings stories and interviews from drivers and personalities from NASCAR, NHRA, and more.
…
continue reading
The Human Guinea Pig Project is a podcast series where individuals discuss alternative methods of managing complex medical conditions and disease where the standard of care offers little promise.
…
continue reading
Having grown up in city life, moving to the country and owning a farm was a dream come true. On this podcast I want to bring some insight, laughter and a whole bushel of experience , not just in homesteading but in life itself. Join me each week for real life episodes.
…
continue reading
…
continue reading
A zero BS health / lifestyle podcast that brings you truth and inspiration even when getting great information is hard to find. Interviews from experts in the field like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher, and more.
…
continue reading
The podcast that helps women weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
…
continue reading
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
…
continue reading
This podcast is dedicated for every one who’s looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specifit nutrition meal like keto or paleo die
…
continue reading
Discussing health and wellness through lifestyle changes focused around but not limited to the Ketogenic lifestyle, The quality of the air you breathe, and the water you consume. Join us to hear how lives have been changed for the better and how you can start you journey to better wellness! Join us to discuss all topics of wellness. Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support
…
continue reading
Christian or not we all have insecurities. We all have a hard time navigating life and we struggle with right and wrong. But most of all we believe that changing ourselves is what’s necessary to fit in in today society. This podcast will challenge you to be more of the person that God created you to be unless of the person that human beings want to see. I take a biblical perspective on interpersonal relationships,Personality and every day life topics. Come and join me on the journey to self ...
…
continue reading
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
…
continue reading
A podcast hosted by two friends that talk about things our friends want to hear about. Commentary and discussion about stuff we find interesting: everything from sports, politics, society and culture, healthcare, technology, etc. Disclaimer: Don't listen to us. We know what's going on about as much as you do. In fact, why are you still here? PLEASE RATE, REVIEW, AND SHARE WITH YOUR FRIENDS! Send feedback, topics ideas, and heaping praise to podcastformyfriends@gmail.com Website: www.podcastf ...
…
continue reading
Hey y’all! This podcast is all about Sic Parvis Magna. Greatness from Small Beginnings. We talk to passionate people about how they started and where they want to go. There will be a lot of topics from business to gaming to movies to cooking. There's something for everyone in this podcast. We will always talk about our passions.
…
continue reading
This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast: https://podcasters.spotify.com/pod/show/thrivingonfat/support
…
continue reading
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
…
continue reading
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, ...
…
continue reading
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
…
continue reading
Join me as I discover how this daily call for nourishment has shaped our attitudes to food and cooking. Each week my guest and I will explore how our food memories have shaped our lives as well as our waistlines and also share our favourite foods and how we each go about putting food on the table to answer the daily call: ‘What’s for Dinner’?
…
continue reading
1
Ep 16 - How To Diet With A Busy Lifestyle
37:44
37:44
Play later
Play later
Lists
Like
Liked
37:44
How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…
…
continue reading
Megan Ellam Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes. Her approach to recipes is through a love of fresh, tasty and easy to prepare meals. Megan …
…
continue reading
1
#372 Astrology, Law, and the Pursuit of Sovereignty w/ Julie Dean Richards
1:01:44
1:01:44
Play later
Play later
Lists
Like
Liked
1:01:44
Welcoming Julie Dean Richards, who discusses her journey from a tech company researcher to a law graduate and advocate for health freedom. Julie shares her work with renowned legal teams, including for Robert F. Kennedy Jr., and dives into her role as the 'crunchy legal lady,' advocating for holistic health and legal awareness. She introduces her d…
…
continue reading
1
Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
54:31
54:31
Play later
Play later
Lists
Like
Liked
54:31
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrient needs. They discuss how Andreas got interested in nutriti…
…
continue reading
1
236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney
56:43
56:43
Play later
Play later
Lists
Like
Liked
56:43
In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
…
continue reading
1
Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
42:32
42:32
Play later
Play later
Lists
Like
Liked
42:32
In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
…
continue reading
Holly Jones is a former race car driver and now the wife of a NASCAR Cup Series driver, and also a fur mom to a dog and bunny. Soon, she and Erik Jones will be parents to a tiny human. We’re covering those topics plus what it’s like being a driver’s significant other; the benefit of being a former driver and relating to what is going on; still havi…
…
continue reading
1
284: 5 Lessons Learned Running My First Half Marathon
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
1
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck
1:04:19
1:04:19
Play later
Play later
Lists
Like
Liked
1:04:19
Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…
…
continue reading
1
Mini Mikkipedia - Exposing the flaws in low carbohydrate research
17:05
17:05
Play later
Play later
Lists
Like
Liked
17:05
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study was misrepresented in a press release by Monash University, leading to sensationalist headlines in the media. The paper itself had several flaws, including the misclassification of die…
…
continue reading
1
Paul and Mike - North Americans Analysis, How to Spot a Bad Coach
1:06:29
1:06:29
Play later
Play later
Lists
Like
Liked
1:06:29
Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
…
continue reading
1
Is Overeating Impacting Your Keto Journey?
1:06:06
1:06:06
Play later
Play later
Lists
Like
Liked
1:06:06
Learn about my coaching program: Keto Realigned Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newslett…
…
continue reading
1
#371 The Path to Illuminated Health w/ Dr. Alexis Cowan
1:34:48
1:34:48
Play later
Play later
Lists
Like
Liked
1:34:48
Exploring the profound impact of light, water, and diet on human health, featuring Dr. Alexis Jasmine Cowan, a PhD specializing in the benefits of sunlight and light therapy. It discusses the spectrum of light, focusing on red, infrared, and UV light, and debunks myths about the dangers of sunlight by examining the role of melanin in harnessing sol…
…
continue reading
1
#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also worsen metabolic health. Dr. Robert Lustig and Ben Grynol discuss aging’s effects on body composition, how menopause exacerbates these and other effec…
…
continue reading
1
209: Suz Alexander – Ancestral Wisdom
2:06:44
2:06:44
Play later
Play later
Lists
Like
Liked
2:06:44
Suzanne Alexander Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedi…
…
continue reading
1
Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snac…
…
continue reading
1
Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
1:12:25
1:12:25
Play later
Play later
Lists
Like
Liked
1:12:25
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidat…
…
continue reading
1
235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
40:48
40:48
Play later
Play later
Lists
Like
Liked
40:48
In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
…
continue reading
1
Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
36:43
36:43
Play later
Play later
Lists
Like
Liked
36:43
In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…
…
continue reading
1
283: How To Get Back On Track (After Summer)
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
Myatt Snider is still selling himself to drive race cars in NASCAR but things look a little different these days. Snider returns to the podcast to discuss what it’s like trying to land deals; how a presidential election plays into things; the lack of races on his schedule this season; being at the track and not driving; re-evaluating things during …
…
continue reading
1
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
1:04:44
1:04:44
Play later
Play later
Lists
Like
Liked
1:04:44
Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…
…
continue reading
1
Mini Mikkipedia - Hypothalamic Amenorrheoa
24:48
24:48
Play later
Play later
Lists
Like
Liked
24:48
By Mikki Williden
…
continue reading
1
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
1:29:44
1:29:44
Play later
Play later
Lists
Like
Liked
1:29:44
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo …
…
continue reading
Being able to make a meal out of a few key ingredients is a lost art form is one that we need to revive. In today's episode I discuss how that can be possible; one step at a time. Being a minimalist encompasses so many areas of our lives and this is one of them. The woman that I spoke of can be found on Instagram under @healthyhomesteader. I have s…
…
continue reading
1
Q+A with me! Answering YOUR Keto Questions: keto hair loss, keto snack ideas, ketone numbers, emotional eating, my personal struggles, wedding update + MORE!
1:17:00
1:17:00
Play later
Play later
Lists
Like
Liked
1:17:00
Subscribe to my free newsletter House of Healing Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Learn about my NEW COACHING …
…
continue reading
1
Tommy John - Bodybuilding as a Father, Skip Hill and Real Skip Loading
53:11
53:11
Play later
Play later
Lists
Like
Liked
53:11
Tommy John is an NPC bodybuilder, coach, father, and moderator for the Chase Irons discord. Tommy has been coaching and bodybuilding for several years and is a trusted source of information, working with Chase Irons, Kurt Havens, Skip Hill, and other experts in the industry. https://www.instagram.com/tommyjohncoaching/ https://tommyjohncoaching.com…
…
continue reading
1
#370 The Integral Path w/ Paul Chek
3:06:20
3:06:20
Play later
Play later
Lists
Like
Liked
3:06:20
The beautiful return of Paul Chek who presents his life's work, 'Spirit Gym'. The conversation delves into various elements of spirituality, health, and practical living, highlighting the need for holistic practices such as nutrition, hydration, sleep, breathing, thinking, and movement. Paul critiques traditional religious doctrines and emphasizes …
…
continue reading
1
208: Heather Foley (ft Ben Hunt) – Keto Brain Health
1:03:40
1:03:40
Play later
Play later
Lists
Like
Liked
1:03:40
Heather Foley Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic…
…
continue reading
1
Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, Clover Ferments. It is a remarkable story which will be sup…
…
continue reading
Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with? Lately, the discussion of seed oils has gotten national attention (thank you, RFK, Jr.!). The KETO-SIStas weigh in with their opinion ... and confess they owe some…
…
continue reading
In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…
…
continue reading
1
234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
1:17:02
Play later
Play later
Lists
Like
Liked
1:17:02
In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
…
continue reading
1
Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
…
continue reading
1
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
1:28:31
1:28:31
Play later
Play later
Lists
Like
Liked
1:28:31
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…
…
continue reading
1
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
Text Di Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here. Su…
…
continue reading
1
Mini Mikkipedia - Does the research stack up?
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
By Mikki Williden
…
continue reading
1
Chasing The Numbers On Your Keto Journey: ketones, tracking macros + the scale
1:12:55
1:12:55
Play later
Play later
Lists
Like
Liked
1:12:55
Learn about my coaching program: Keto Realigned Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newslett…
…
continue reading
1
#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol
36:30
36:30
Play later
Play later
Lists
Like
Liked
36:30
Macronutrients include fat, protein, and carbohydrates. Fiber is a type of carbohydrate. All four nutrients have different effects on glucose and metabolic health. Dr. Robert Lustig and Ben Grynol discuss the metabolic health effects of each macronutrient, how to prevent age-related muscle loss, how to improve gut health, and more. Sign Up to Get Y…
…
continue reading
1
207: Chris Hill – Rebellion For Kids
1:23:58
1:23:58
Play later
Play later
Lists
Like
Liked
1:23:58
Chris Hill I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young peopl…
…
continue reading
1
#369 The Science of Sight and Consciousness w/ Dr. Jacob Israel Lieberman
1:19:50
1:19:50
Play later
Play later
Lists
Like
Liked
1:19:50
Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light gui…
…
continue reading
1
Paul Romzek - Transforming Your Bodybuilding Coaching, Finding and Simplifying Information
43:54
43:54
Play later
Play later
Lists
Like
Liked
43:54
Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_t…
…
continue reading
1
Training for Ultra Success: A Conversation with Daniel Rowland
1:23:35
1:23:35
Play later
Play later
Lists
Like
Liked
1:23:35
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…
…
continue reading