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Your Fitness Formula

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Content provided by Teddy Benz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Benz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
  continue reading

13 episodes

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Your Fitness Formula

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Manage series 2787693
Content provided by Teddy Benz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Benz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual genetics and goals. That’s where this show comes in. By interviewing health and fitness professionals―nutritionists, personal trainers, athletes and more―Teddy Benz aims to provide you with the tips, habits, and stories of people that have obtained and maintained their ideal bodies. You will learn about their successes and failures, what they do and, most importantly, WHY they do it. By experimenting with the elements that interest you and sticking with those that work long-term, you will be equipped for lifelong health and the ability to craft “Your Fitness Formula”.
  continue reading

13 episodes

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