My Journey To the Fullness Of God’s Promises. Life Lessons from My God, Pastors, Parents, & Mentors. Support this podcast: https://podcasters.spotify.com/pod/show/kingdom-arsenal/support
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Time To Simplify | How Startup Christian Entrepreneurs Manage Time + Leverage Podcast Visibility in 90-Day Sprints
Jen Rogers | Creator of the 90-Day Sprint | Certified Coach | Keynote Speaker
I help startup Christian women entrepreneurs leverage resources so they can stop running around with their hair on fire and have time for the people, places + play they treasure most. Top 1.5% Podcast Worldwide (formerly The Empowered Stepmom) Maxing out all your credit cards because the financial freedom you longed for has you chasing the latest shiny object that over promises and under delivers? Are you feeling irritable and exhausted most of the time because your online business takes up ...
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What Do You Do When Someone CopyCats You? (When Do You Fight For Your IP?) | #229
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Remember when you were a kid and you played games like duck, duck goose, and Red Rover, Red Rover, Come on over?👧👧🏾👦🏻 Someone told you the rules, but you barely heard them because you were smacking a boy's hand for playing with your ponytail. But despite not hearing the rules you caught on pretty quickly. How did you catch on so quickly? We'll answ…
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Learn Why Your Brand Matters + When You Must Start to Build It | #228
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I find tremendous IRONY about branding. What's Your Guess on what that IRONY might be? ⏱When do you build your brand? 🧐How do you build your brand? 🤷How do you know if your branding lands with your ideal clients? Learn 3 Things Your Brand Is NOT! Plus...>>>listen to the full episode to learn a bonus 4th "What Your Brand is NOT!" 🎯Target your brand …
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How Do I Find and Keep My Audience? Q+A with Jen Rogers | #227
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🧐How do you FIND and KEEP your audience? Hey there, are you ready for another Q +A episode? Me, too! Technically, finding and keeping are two questions and I am totally up for it! Learn exactly what you need to do first, before you light a bunch of money on fire and lose precious time attempting to launch your next thing all on your own. You can le…
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Is Podcasting Sustainable? Q+A with Jen Rogers | #226
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🧐Is Podcasting Sustainable? Great Question! Let's answer it, together! We'll chat about planning and aligning your podcast with your business, ministry or personal goals, and the commitment required to avoid 'podfade.' If you know podcasting is right for you, or you are podcast curious, take the next step to get answers you need to grow online. I o…
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Feeling Hopeless + Discouraged? Here's What To Do Instead |#225
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Starting a business or a podcast is not easy. You'll need stamina, guts, your intuition, and...a way to simpllify things. The truth is...you do not need ALL. THE. THINGS. You just need a few things to build momentum. Discouragement and hopelessness are common enemies (along with all those shiny objects that threaten solopreneurs). Yet, the odds are…
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📲Tell Me More! What's your biggest hurdle in your biz right now? ⬇️ ACTION-PACKED RESOURCES + NEXT STEPS ⬇️ Snag a SPECIAL JUMP IN WITH JEN SESSION! – Solve something fast in this group cohort session with Jen and get expert coaching about your biz or podcast fast! Fridays @12:33pm ET in September 2024! CoachJenRogers.com/JumpInWithJen Grab my FREE…
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It's Time To Simplify! Will You Go With Me? | What's Next For The Empowered Stepmom | #224
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It's Time To Simplify! When we travel to new places, whether with family loaded in the SUVs, for business opportunities, or to a new home, we can feel a bit out of sorts. Uncertain. Wondering how things are all going to come together. We’re nervited about the adventures – you know – a little bit nervous and a little bit excited all at the same time…
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Anxiousness Extracted:The Power of One Simple Step | #223
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What if there was ONE SIMPLE THING YOU COULD DO to reduce anxiousness in your many roles and responsibilities? Would you do it? Let's Get To It! Be sure to catch the next episode, #224, where I share exciting updates for The Empowered Stepmom Podcast's Future! From Strung Out to Steady - episode #222 📲Tell Me More! What's your biggest hurdle in you…
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From Strung Out to Steady: Navigating Stepmom Stress For You And Your Teens | Featuring Dr. Robyn Graham #222
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🤔Are you or someone you know struggling with anxiety? 🤔Do you wish you or someone you love could just be happy and enjoy life? What if there was something you could do to navigate anxiety with grace, wisdom, and patience? Well, Stepmama! There is! Earbuds in for today's episode with my special guest and coach, Dr. Robyn Graham, who has not only exp…
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Stop Running Away - It's Time To Lean In And Do The Work #221
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Have you ever felt the magnetic pull of a dream, so potent yet seemingly out of reach? Same, friend. Same. And yet... What if we're not clear on that dream? What if we're simply stuck in survival mode? Then what? I'll answer that question and more on this episode. Action is necessary to bring clarity. Don't underestimate the micro-actions. They wor…
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Thriving After Divorce: Keys to Preventing Re-Divorce as a Blended Couple #220
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Are you ready to discover the importance of setting boundaries, fostering effective communication, and continuously improving your role within your stepfamily - through the power of the 3 L's? Let's LISTEN | LEARN | LIVE in harmony, together! Co-Parenting Methods, episode #116 Peaceful Co-Parenting Strategies that Work-Mini Workshop Practical & Tac…
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What if the Love Languages Don't Matter in Your Family? | Featuring Rebecca Techeira #219
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How do you become emotionally resilient? Our next guest, Rebecca Techeira, candidly discusses the initial excitement and subsequent difficulties of stepfamily dynamics. Rebecca talks about differing parenting values and how external pressures affected her choices. Rebecca and her husband repeatedly sought help from "canned solutions" that didn't la…
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Stuck in the Crosshairs of Responsibility and Limited Stepmom Authority #218
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When we don't fill ourselves up with the things that we need for survival in this alien land in which we live, we are going to fall to the temptations that are so common. Because Satan is at work. We know this because God's Word says so. Satan himself tells the Lord that he has come from prowling around the ends of the earth, going to and fro. Pete…
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Graceful Solutions: Navigating Conflicts with Christian Wisdom #217
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Want harmony in your home? Willing to do the work to get you where you long to go? Then today's episode, providing six simple steps for collaborative problem-solving, is for you! You don't need to stay stuck and suffer from decision fatigue by making the same decision over and over again. Instead, implement this simple conflict resolution process t…
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Feeling Pushed Around, Stepmom? How People Pleasing Compromises Your Well Being | Featuring Mikki Gardner #216
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Know the most common symptoms of People-pleasing behavior? Difficulty Saying No Constant Need for Approval Avoiding Conflict at All Costs Overcommitment Neglecting Personal Needs We get into how to move past compromising what’s important to you and still respecting others with guest expert, Mikki Gardner. Stop being the peacekeeper and start parent…
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The Bait And Switch - What Happens When You Don't Find What You're Looking For #215
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Have you ever experienced what we call the bait and switch? You expect one thing and end up receiving another? That's what we'll touch on in today's brief episode. Let's go! If you're longing for clarity, confidence and boundaries that work in your blend, be sure to take our free training so you can gain all of those as you practice powerful implem…
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Top 3 Motivation Killers and How To Avoid Falling Into Those Death Traps #214
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By the end of this episode, you’ll walk away with more clarity on what motivates you. If you’re like me, motivations and goals are mostly synonymous. Here’s a slight distinction between the two: goals are your compass and motivations are the energy to achieve the goal. This is why we go into the middle of our messes to learn what got us there to be…
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Going Deeper - Sound Financial Management in Your Stepfamily | Featuring Terry Peña, Financial Expert | Part 2 #213
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PART 2: How would you rate your financial literacy? How about your blended finances -- what rating would you give to you as a couple? PART 1 HERE. Sometimes, it's really tough to have conversations about the money. That ends today, with this episode! It's time to get unstuck and move forward in your finances, together! Too often, couples fight abou…
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3 Things You Need For Sound Financial Management in Your Stepfamily | Featuring Terry Peña, Financial Expert | Part 1 #213
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How would you rate your financial literacy? How about your blended finances -- what rating would you give to you as a couple? Sometimes, it's really tough to have conversations about the money. That ends today, with this episode! It's time to get unstuck and move forward in your finances, together! Too often, couples fight about the money. There's …
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Are You Majoring In Perfectionism? | Jen Rogers with Recovering Perfectionist, Vivian Cummins #212
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What's one thing that you just 🛑stopped🛑 doing? You know - you reached a breaking point and you said, "No More!" When you stopped, did you do it cold turkey? Or did you create a game plan first? In Habit Loop Lingo, that'd be noting the cue and the routine to get the reward you want. Listen, overcoming perfection is not easy...but it is doable. Whe…
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Happiness is Overrated. How You Can Move From Anxiety to Alignment #211
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Is it even possible to disrupt negative habit loops? Want to learn how to do a bit of rewiring to get the outcomes you really want in your family? Whether you're challenged by the stepteens, or wanting to integrate a new workout plan that won't fizzle after just a few weeks, this episode is for you. We'll break down cues, routines, and rewards with…
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The Missing Component in The Habit Loop You Must Know Now! #210
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You know when God gives you a mission within a mission? Of course you do! What on earth does that have to do with Habit Loops? Cues? Routines? Rewards? EVERYTHING! Buckle up, buttercup! Today's episode is a MUST LISTEN to move forward to peace, joy, and contentment in your relationships, businesses, and homes! 0:00 Power & Fear 0:49 Powerful Questi…
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How Do You Know If Your Emotions Are Hijacking Your Happiness? #209
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What is Emotional Intelligence? Can you be emotionally savvy? Can you grow your Emotional Quotient (EQ)? It's time to uplevel your growing expertise with habit loops!Tune in to God's victorious best for you as we add this powerful layer of intel to our study of life-changing habits. P.S. If you're catching this before 5ish PM Central on January 18,…
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Can One Small Change Stop The Hurt And Make a Difference in Your Leadership At Home? #208
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Let's tackle a typical morning's 'snooze' dilemma and the inadvertent 'sorry' that slips into our dialogues, shall we? By re-engineering our routines, from where we place our alarm clocks to how we express ourselves, we can experience the satisfaction that comes from moving forward, one small step at a time. Turn it up as we tackle the habit loop f…
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Are You Creating a Cycle of Rejection? A Closer Look at How Habit Loops Can Break the Cycle #207
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Do you feel like no matter which way you turn; it doesn't matter what you do? What you say? How you act? -- You're basically not going to be accepted? Do you feel like a prisoner to what everyone else is saying about you and you actually find yourself lining up with their words, even though they're incongruent with what you know to be true about yo…
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Can We Just STOP Talking About New Year's Resolutions?! #206
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When you do things the world's way, you'll get the world's results. A sneak peek at how to shake things up for the coming new year. 👉Step One: Just say NO to New Year Resolutions 👉Step Two: Listen to this episode! 👉Step Three: Take the teeny tiny action step outlined to gain perspectives unique to you Want to Read Charles Duhigg's The Power of Habi…
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Just Say No To A Sourpuss Christmas - Bonus Drop #205
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A Stepmom's Recipe for Christmas Lemonade - Bonus Drop Hey, it's Jen. Hey there. Merry, merry, merry Christmas! In today's episode of the Empowered Stepmom podcast, I am on the road!! Tune in for a dose of encouragement, love, and purpose to keep you standing firm this Christmas season. You are royalty!! xoxoxo Jen Let's work together! Join the Aca…
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Are You Using Four Letter Words As An Artful Coverup for Exhaustion And Overwhelm? #204
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💥FLASH SALE! 💥Join the Academy now! In today's episode, I'll share one of my hunka-hunka's soapbox issues. This idea sprang to life during our morning devotional time earlier this week and I said, "WAIT!! I've got to write that down - you just gave me a great idea for a podcast episode." That makes this epsiode an official Divine Download! Funny th…
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Personal Devotion: Debunking the Myth of Selfishness in Self-Prayers | Featuring Mikaela Brown #203
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What biblical evidence supports a call to pray for ourselves? How do we experience an unveiling of our own hearts? In today's episode, we revisit a powerful reminder of how God calls us to come to him - with purity of mind and heart, with a desire to know him more. I pray today's episode blesses you! I pray you receive God's call for you to DO SOME…
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What If You Could Be Anxiously Empowered? How To Turn Anxiety into a Driving Force for Success #202
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What if feeling anxious was a good thing? What if you needed to experience anxiousness to become not anxious? In this episode, you'll learn exactly how to use anxiety as a weapon for good to move forward with what matters the most to you! If you'd like some help planning for the holidays, be sure to download the free guide! www.stepfamilypodcast.co…
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Decoding Love: 12 Crucial Questions You Must Answer About Your Relationship with Him #201
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Are you thinking about the color, size, and shape of your preferred ring, Stepmom? Do you know how many men will pop the question this season? Here are 12 important things to consider before you say, "I do"! Check out today's episode for powerful questions - even if you've already said yes to your man - these are great conversation starters to nurt…
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3 Scriptures to Simplify Your Life as a Stepmom #200
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If complexity is the enemy of execution, then who is the enemy? Where does complexity come from? Who is the origin of complexity? In today's episode, I'll not only spill the deets on our first ever Blessed Friday Sale going on now through November 27th, I'll also share 3 Scriptures to help reduce the complexities of your stepmom role + simplify you…
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Do You Feel Taken Advantage Of? It's Time To Thwart The Enemy! #199
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Feeling Taken Advantage of, again? Do you ever wonder where to start when it comes to setting boundaries? Does it feel like it's all simply too much? Too hard? Dangerous even? You're not alone, Stepmom. Find out what you can do right now to by asking yourself powerful questions. Questions like: What's the trigger before you feel taken advantage of?…
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Are Your Stepkids More Interested In What You Buy Them Than You? How to Use "Stuff" to Build Relationships Instead #198
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Ever think about the relationship aspect of the stuff you own? Have you considered an attachment one of your kids has to an object is a manifestation of the relationship underneath? I may be packing and moving and heaving and hoing boxes, beds, and a plethora of other things as move homes and downsize, but I determined to record today's release. No…
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A Stepmom's Guide to Setting Boundaries - Holiday Edition - Using the 4 Cs to Prevent Overwhelm #197
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Fretting about the holidays with adult stepkids? Wondering how to create peaceful opportunities as you blend traditions, expectations, and needs? I've got you friend. In today's episode, I'll share exactly what you can do to prepare yourself for a joyous season - not just for the BIG holidays, but for every holiday and celebration in between. Know …
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Top 3 Successful Planning Tips for Celebrations Smart Stepmoms Practice #196
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Is your anxiety growing as the leaves are falling off the trees because this time of year means the holidays are coming up fast? Listen in to today's episode for 3 tips on how to navigate the holidays with grace...and a whole lot less angst! Be sure to get the Brand-New Holiday Planning Guide! You are loved! And...your presence is requested inside …
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You Know That Queasy Feeling You Get In The Pit of Your Stomach When You Get That Text, Stepmom? Here's What To Do About It (Bonus Drop) #195
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Have you ever received one of those voice messages that leave you with a sinking feeling in your stomach? You missed the call, but you've got the voicemail. As you press play to listen to the message, the color drains from your face. You feel queasy, and you imagine the worst? Those calls don't just happen from a difficult ex, or a family member de…
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Stuck Between A Rock and A Hard Spot, Stepmom? How to Close the Belief Gap in 3 Simple Steps + Bonus Strategy #194
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It's so odd this inverse dynamic of, "I'm sophisticated, savvy, appreciated, confident, & wield authority outside of my home but inside...I feel less than, rejected, disappointed, confused, and have zero authority." Learn How to close the Belief Gap - And Get Empowered + Influential in your relationships and at home -- FAST! JOIN THE ACADEMY! GET T…
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Can AI (Chat GPT) Relate to Your Challenges as a Stepmom Better Than Your Husband? #193
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Can AI chat GPT relay to your challenges as a stepmom better than your husband. Hey, if you've ever wondered if you're exaggerating about the anxiousness that you're feeling as a stepmom, or you find yourself huddled under the blankets as you go to sleep at night, suppressing the urge to scream because no one understands how hard or lonely or distr…
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Armed with God's Most Powerful Weapon - How Stepmoms Stand Firm #192
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Do you know what the weapon is, woman of God? It's Prayer! Prayer is a powerful weapon – the most powerful weapon in your Stepmama arsenal. There’s a lot of talk about conspiracies, theories, and end times. Let me share with you what is NOT a conspiracy. Satan is not a conspiracy. The Devil is real. Scripture tells us he’s the most cunning of all t…
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Ready to BUILD BETTER BOUNDARIES, Stepmom? Boundaries - Simplified #191
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>>Do you long to feel like you have purpose in your stepfamily? >>Do you want to feel like you really do belong and that one day you could actually have a more normal family? >>Do you find yourself huddled under the blankets as you go to bed at night? Suppressing the urge to scream because no one understands how hard, lonely and confusing it is to …
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3 Things I Wish I Would Have Known Before I Remarried With Stepkids - A Stepmom's Perspective #190
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There are lots more than 3 things when I look back...yet, these 3 things are at the top of the list! Tune in to not only find out what they are, but what you can do to get equipped right now, right where you are! Resources referenced: ❤️ Freebie 1: Is this man and his kids right for you? Find out if you are ready to blend ❤️ Freebie 2: Join the Emp…
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It's Time to Take Your Power Back & Reclaim Your Joy, Stepmom! Welcome to The Empowered Stepmom Podcast!
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It's Time to Take Your Power Back & Reclaim Your Joy, Stepmom! Welcome to The Empowered Stepmom Podcast! Hi! I'm Jen! Your Empowerment Coach and Hostess of the Podcast, The Empowered Stepmom! I'm so glad you're here! If you want to shave off years of exhaustion, frustration, and anxiety BEFORE you blend, you're in the right place. You can get equip…
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3 Ways Stepmoms Reclaim Dominion, Power, And Joy At Home #189
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Ready to take back your power and reclaim your joy in your relationships and at home? Listen in to today's episode to learn the 3 part framework for taking back your power, and reclaiming dominion in your home, aligned with God's Word. Ready? Let's go, Stepmom! Your time is now! Co-Parenting Methods, episode #116 Peaceful Co-Parenting Strategies th…
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The Empowered Stepmom Defined: Bold, Confident, Strong, Influential #188
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Do you think that the Holy Spirit shrinks back in fear for what's going on around in your household? No! No He does not! Are you ignoring the power within you, Stepmom? Has the chaos, confusion, and frustration taken over and supplanted all your joy? There's an Enemy afoot - intent on destroying your legacy as a woman of God, as a wife, mom, and st…
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Stop Speaking Lies Over Yourself, Stepmom. You May Feel Frustrated, But That Doesn't Define You #187
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Do you have a WORD BUDGET? I confess, I would never have thought of such a thing! Tune in to find out why on earth we would need one! Special Shoutout to my hunka-hunka (I snag a lot of his books to read) and to the author of No Neutral Words; Samuel L. Bierig. I totally savored this book! >>Are you willing to persevere to regain your power? >>Are …
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What's Your Thought Life Creating? Learn How High-Achieving Stepmoms Start With The End In Mind #186
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What do you think? 🤔 How is your thought life a boundary or lack of one? In this week's episode, Jen continues the summer theme of how boundaries are an important element to your stepfamily success. As a wife, mom, & stepmom, you are in a position to wield your influence to create the home you crave. The question is, how will you do it? 👉Are you re…
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Are You Normalizing Toxic Behavior, Stepmom? | Featuring Expert Lawyer Samantha Drum | Part 2 #185
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Be sure to catch part 1 here! Are you normalizing toxic behavior in your stepfamily? According to our guest expert, Samantha Drum, when you try to avoid the real issues with high conflict personalities, you end up having chronic self-doubt, thinking "I must be the problem," since the high conflict personality has had so much uninterrupted time to c…
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1
Are You Avoiding High Conflict People And Suffering Internally, Stepmom? | Featuring Expert Lawyer Samantha Drum | Part 1 #185
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Are you normalizing toxic behavior in your stepfamily? According to our guest expert, Samantha Drum, when you try to avoid the real issues with high conflict personalities, you end up having chronic self-doubt, thinking "I must be the problem," since the high conflict personality has had so much uninterrupted time to convince you this is the case. …
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A Smart Stepmom's Expert Communication Strategies for Peaceful Co-Parenting #183
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👉Are you a stepmom wondering how to deal with another contentious phone call or a malicious text that your husband has received from a not-so-nice ex? 👉Are you wondering why it is so difficult to have normal conversations with another co-parent? 👉Do you struggle with knowing how to co-parent? Or your role as a stepmom? Well, if you have wondered an…
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