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Welcome to Strong Sisters United where we chat about fitness, nutrition, and how to enhance your quality of life through movement. If you are new to your fitness journey or just in need of a support system the Strong Sisters United community is for YOU sis. xo - Kirra Support this podcast: https://podcasters.spotify.com/pod/show/strongsistersunited/support
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BODY RECOMPOSITION INSTEAD OF WEIGHT LOSS
12:12
12:12
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12:12
Heyyy my strong sisters! In today's podcast, I will discuss why body re-composition is more important than focusing on losing weight. During this episode, we will cover... - what is body composition - what is body re-composition - why BMI is a poor standard of determining health - why you should ditch the scale - good methods of tracking progress -…
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THINGS I LEARNED IN 2020 - FRIENDSHIPS, LIFE, & PERSONAL DEVELOPMENT
22:43
22:43
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22:43
2020 has thrown some curve balls and today we are chatting all things relationship, friendship, and personal development in this episode. I hope you enjoy the chat and can relate to some of the wild things 2020 has thrown because BOY has she been wild. --- Support this podcast: https://podcasters.spotify.com/pod/show/strongsistersunited/support…
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HOW TO LOSE BODY FAT - FOLLOW THESE STEPS
20:31
20:31
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20:31
I wanted to make this episode to give you some step by step ways to start your fat loss journey. I wanted to debunk some of the common "fat loss myths" and teach you how to loose fat and KEEP IT OFF, all while making this a lifestyle. If you have questions about coaching or your weight loss journey feel free to reach out to me at kirraobrienfitness…
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Pro's & Con's of Social Media x Brandon Marquez Interview
55:36
55:36
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55:36
We discuss the pro's and con's of social media, tips on how to survive college and more!Connect with Brandon below...Podcast: http://feeds.feedburner.com/TheTwoAmericanPodcastTwitter: https://twitter.com/brandonlee_mma?lang=enConnect with me below...Instagram: https://www.instagram.com/kirra_obrien/E-Mail: kirraobrienfitness@gmail.comTwitter: https…
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