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The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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SuperBodies Episode 21: Why Lunch Breaks Matters
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Don't skip lunch! A midday break fuels your mind and body for peak performance. Taking a break helps you: 💥Recharge 💥Refocus 💥Boost Creativity A well-nourished and refreshed you is a productive you!Feeling overwhelmed and struggling to find balance?By Kootshi
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Not all to-dos are created equal! Feeling overwhelmed? It might be because you're confusing important tasks with urgent ones. Important tasks contribute to your long-term goals, while urgent tasks demand immediate attention. ⏱️ Focusing on the urgent can leave you drained and with no time for the important, which ultimately help you reach your full…
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Breakups & Breakthroughs: How Discomfort Can Be Your Ally Breakups suck. There's no getting around it. But what if that intense discomfort could be a catalyst for positive change? Hear me out: breakups force us to confront our vulnerabilities and re-evaluate what we want in life. They push us outside our comfort zones, which can lead to unexpected …
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The connection you have with your body is powerful! When you nourish it, move it, and listen to its signals, you're setting yourself up to age strong and maintain peak performance for life. ✨ Ready to build a healthier, happier you?By Kootshi
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New job, New jitters? Starting a new job is exciting, but let’s be real…it can also be super stressful! Trying to learn the ropes, meet new people, and impress everyone can leave you feeling overwhelmed, and, well, fried. If you are battling unusual stress levels (because a litle nervousness is totally normal), remember you are not alone!…
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