Best Kristin & Austin Podcasts (2024)

1
The Lost Art of Living Creatively with Austin Kleon 52:06

10h ago52:06

52:06

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external …

1
Re; YTT Questions 38:38

11h ago38:38

38:38

I've been getting some great questions about the new QYTT so I made this episode to answer them here. Enrollment is open for just 2 more days! Click here to learn more and enroll in the QYTT 1. What is the structure and duration of the program? The program is 12 weeks long, with weekly live Mentoring Calls, self-paced study, and interactive assignm…

1
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman 54:03

3d ago54:03

54:03

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance an…

1
6 Of The Most Helpful Things I've Learned About Energetic Anatomy 1:01:31

4d ago1:01:31

1:01:31

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you u…

1
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg 58:02

7d ago58:02

58:02

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. …

1
Why We Need to Rethink Mental Illness with Sarah Fay 1:02:48

11d ago1:02:48

1:02:48

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limit…

1
Free Workshop: Become Your Own Yoga Teacher 39:23

12d ago39:23

39:23

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on Zoom In this episode I share the main topics from the workshop including - Common mistakes most yogis make - Crossing the threshold from looking outside yourself for answers to looking within - Why my yoga mat is my “home” after moving 40+ times in m…

1
How to Overcome Childhood Emotional Neglect with Jonice Webb 50:02

15d ago50:02

50:02

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to…

1
How to Learn to Love Life Sober with Christy Osborne 1:00:18

17d ago1:00:18

1:00:18

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experien…

1
How to Embrace the Sacredness of Everyday Life with Mirabai Starr 1:06:15

22d ago1:06:15

1:06:15

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the ful…

1
How to Deal with Burnout Through Self-Compassion with Kristin Neff 54:16

25d ago54:16

54:16

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importanc…

1
How to Find Focus and Master Attention with Dr. Amishi Jha 50:35

28d ago50:35

50:35

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize th…

1
How to Bounce Back After a Layoff with Yowei Shaw 1:02:00

1M ago1:02:00

1:02:00

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspirati…

1
How to Overcome Cynicism and Embrace Hope with Jamil Zaki 57:20

1M ago57:20

57:20

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers …

1
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich 53:13

1M ago53:13

53:13

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding…

1
A Life In Flowers with Erin Benzakein from Floret Flower Farm 1:04:01

1M ago1:04:01

1:04:01

This week we are SO excited to welcome Erin from Floret to talk about the origins of Floret, some of the challenges they’ve had along the way and about the future of the farm. https://www.floretflowers.com

1
How to Build Resilience after Heartbreak with Florence Williams 50:46

1M ago50:46

50:46

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores…

1
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra 44:37

2M ago44:37

44:37

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligen…

1
Finding Courage in Life's Daily Struggles with Kelly Corrigan 1:06:52

2M ago1:06:52

1:06:52

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life. In this ep…

1
A Story of Friendship and Mental Illness with Jonathan Rosen 51:10

2M ago51:10

51:10

In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding…

1
How to Manage Our Internal Chatter with Ethan Kross 50:54

2M ago50:54

50:54

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhan…

1
Summer Rose Care with Liam Beddall from David Austin Roses 1:11:09

2M ago1:11:09

1:11:09

https://www.instagram.com/david_austin_roses?igsh=MzRlODBiNWFlZA==

1
Brain Chemistry and The Science of Connection with Dr. Julie Holland 56:51

2M ago56:51

56:51

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing f…

1
How to See Yourself Through Darkness with Mariana Alessandri 1:00:44

2M ago1:00:44

1:00:44

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken. In this episode, you will be able to: E…

1
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg 57:32

2M ago57:32

57:32

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you …

1
Episode 78: Wolf Hoffmann (Accept) 23:45

2M ago23:45

23:45

Accept guitarist Wolf Hoffmann talks about he developed a passion for photography that led to commercial and portrait work during a long band hiatus. He photographed Chet Atkins' guitars and Les Paul. This show is part of Pantheon Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How to Overcome Loneliness through Platonic Friendships with Marisa Franco 43:22

2M ago43:22

43:22

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative …

1
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich 54:45

2M ago54:45

54:45

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms …

1
What it Takes to Make a Life Worth Living with Miroslav Volf 50:43

3M ago50:43

50:43

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspecti…

1
How to Embrace Original Love on the Path to Awakening with Henry Shukman 59:15

3M ago59:15

59:15

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the…

1
How to Harness the Power of Rituals with Michael Norton 57:35

3M ago57:35

57:35

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhanc…

1
Stories of Finding Meaningful Work with Dan Heath 59:09

3M ago59:09

59:09

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in …

1
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta 58:07

3M ago58:07

58:07

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being. In this episode, you wil…

1
How to Face Mortality and Live an Authentic Life with Alua Arthur 51:53

3M ago51:53

51:53

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive…

1
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic 55:25

3M ago55:25

55:25

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of heali…

1
Tulips, tulips, tulips with Polly Nicholson from Bayntun Flowers 51:52

3M ago51:52

51:52

https://www.instagram.com/bayntunflowers?igsh=MzRlODBiNWFlZA==

1
Understanding Attachment Styles to Build Better Relationships with Thais Gibson 49:11

3M ago49:11

49:11

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand th…

1
The Power of Healing in Community with Dr. Joy Harden Bradford 56:37

4M ago56:37

56:37

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a go…

1
How to Shift Your Mindset and Believe More is Possible with Cory Allen 1:00:55

4M ago1:00:55

1:00:55

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, h…

1
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo 53:59

4M ago53:59

53:59

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing hi…

1
Tips and tricks on growing dahlias from world renowned expert Kristine Albrecht 45:42

4M ago45:42

45:42

https://www.instagram.com/santacruzdahlias?igsh=MzRlODBiNWFlZA==

1
Understanding the Science of the Mind with Paul Bloom 45:48

4M ago45:48

45:48

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a g…

1
How to Unlock the Secret Language of Connection with Charles Duhigg 52:03

4M ago52:03

52:03

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights…

1
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer 57:48

4M ago57:48

57:48

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decisio…

1
A Journey to Self Discovery and Sobriety with Matthew Quick 51:55

4M ago51:55

51:55

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks. In this episode, you…

1
The Beauty and Power of Friendship with Will Schwalbe 1:17:14

4M ago1:17:14

1:17:14

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful. In this episode, you will be able to: Understand the lasting impact and deep connection of f…

1
How to Cope with Burnout with Emma Gannon 57:24

4M ago57:24

57:24

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growt…

1
How to Embrace Change for an Authentic Life with Najwa Zebian 1:00:00

5M ago1:00:00

1:00:00

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock auth…

1
The ultimate career change: from the sky to the garden with August Bernstein 58:08

5M ago58:08

58:08

August on Instagram: https://www.instagram.com/augusts_garden?igsh=MzRlODBiNWFlZA==

1
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang 59:45

5M ago59:45

59:45

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications. In this episode, you…

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