The Bermuda Lawn Dominators Podcast is your go-to resource for DIY lawn care enthusiasts looking to transform their lawns. Join hosts Skip Wheeler and Jason Crain as they provide practical tips, personal insights, and engaging discussions to help you dominate your lawn game. With a supportive community and a touch of fun with the "Lawn Beer of the Week" segment, this podcast is your ticket to achieving the lawn of your dreams and have fun on the journey. Let's get greener together!
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Welcome to the journey! We will be discussing all things lawn care related. So join us, sit back relax and learn!
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The “Highly Effective Tropical Gardening” is a weekly Podcast hosted by Anne Gachuhi (Founder: Home Gardening Support Network). You will get weekly tropical gardening tips, strategies, and practical advice. Topics will include proper gardening techniques, controlling garden pests and plant diseases, proper pruning, lawn care, soil fertility, organic gardening, garden planning, growing vegetables and flowers, orchard management, hydroponics, aquaponics, landscaping, how to get more from your ...
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Welcome to the Lammon Brothers Podcast, where we delve into the essentials of landscaping and heavy highway construction. Discover the world of landscape products as we explore lawn care, yard waste recycling, and the supply of materials like sand, stone, mulch, and topsoil. Learn how these components contribute to both small-scale garden projects and large construction efforts. Tune in for practical advice on everything from product delivery to sustainable landscaping solutions. Whether you ...
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Practical tips to help you become a better coach so you can help more people.
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1
Getting Clients to Send Technique Videos, Timed Sets vs Regular Sets, Guru Nonsense, and More...
47:11
47:11
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In this episode, we discuss how you can get clients to send you their technique videos, timed sets vs regular sets, recent guru nonsense, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…
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1
DIY Stone Projects: 5 Easy Weekend Ideas to Transform Your Outdoor Space
9:22
9:22
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Imagine stepping into your backyard and feeling like you’ve entered a high-end resort – all because of a few simple DIY stone projects you completed yourself. Whether you’re looking to create a cozy patio for summer barbecues, a winding garden path, or a stunning water feature to become the focal point of your landscape, stone is the perfect materi…
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1
Erectile Dysfunction, Sunscreen, Getting Kids to Eat Veggies, and More...
44:08
44:08
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44:08
In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode …
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1
Jordan's Creative Process for Making Great Content, Program Design for Military Push-Ups, and More...
46:14
46:14
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46:14
In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorshi…
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1
Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...
51:19
51:19
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In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.co…
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In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://…
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1
Ultimate Guide to Designing a Pea Gravel Landscape: Driveways, Walkways & More
20:00
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Are you looking to enhance your outdoor space with a versatile, attractive, and cost-effective material? Look no further than pea gravel. At Lammon Brothers, we specialize in stone delivery services, including high-quality pea gravel that can transform any landscape. This comprehensive guide will walk you through everything you need to know about t…
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1
GLP-1s, Depression, Creatine, Protein Adjustments While Dieting, and More...
52:16
52:16
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52:16
In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA T…
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1
Raw Dogging Takes on a Whole New Meaning, Overcoming Plateaus, Losing Your Period from Dieting, & More...
55:44
55:44
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In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.f…
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1
Guess Our Body Fat Percentage, Good Girl/Bad Girl Machine, Lactose Intolerance, & More...
34:58
34:58
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In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WAT…
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1
Wood Mulch: The Ultimate Guide to Enhancing Your Garden’s Beauty and Health
13:54
13:54
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Are you looking to elevate your garden’s appearance while boosting its overall health? Look no further than wood mulch. At Lammon Brothers, we specialize in providing high-quality wood mulch that offers a wealth of benefits for both novice gardeners and seasoned horticulturists alike. In this comprehensive guide, we’ll explore everything you need t…
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1
Sunscreen, Lawn Care, Greasing the Groove, and Becoming a Prepper
43:17
43:17
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43:17
In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this epi…
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In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmento…
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1
What is a "Good Life," Mortality and Fear of Death, Lifting Belts, Strongman, and More...
32:57
32:57
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32:57
In this episode, we discuss what a "good life" actually is, Mike's recent "aha" moment around Jordan's fear of death, weight lifting belts, Strongman competitors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank …
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1
Insane New Study, Cocaine Rats, Cortisol, and More...
50:40
50:40
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50:40
In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M …
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1
The Vital Role of Screened Topsoil in Preventing Soil Erosion and Promoting Healthy Plant Growth
17:53
17:53
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In the world of landscaping, gardening, and agriculture, the importance of healthy soil cannot be overstated. One crucial component that contributes to soil health and stability is screened topsoil. At Lammon Brothers, we specialize in topsoil delivery and compost services that enhance your soil’s quality and functionality. This article will delve …
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1
Big Al's Famous Workout Question, The Crazy Basketball with Gary Vee Story, Our Ideal Superpowers, & More...
1:02:45
1:02:45
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In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it’s a doozy). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH …
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1
New Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...
46:19
46:19
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In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Than…
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1
Can You Build a Successful Fitness Business Without Social Media?
48:07
48:07
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In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitness…
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1
What Every Personal Trainer and Coach Needs to Understand Immediately
41:17
41:17
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41:17
In this episode, we discuss what every personal trainer and coach needs to understand immediately. Do not miss this episode. Seriously. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on You…
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1
Jordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front Squats
50:11
50:11
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In this episode, Jordan had a colonoscopy and his doctor said he has a pristine colon. We also discuss the best martial arts for kids and we give several substitutions for the barbell front squat. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusin…
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1
Springtime Mulching: The Ultimate Guide to Timing, Techniques, and Benefits for a Thriving Garden
10:23
10:23
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10:23
As a passionate gardener, you know that the key to a healthy and vibrant outdoor space lies in the details. One crucial aspect of garden maintenance that often goes overlooked is mulching. Springtime mulching, in particular, can make a world of difference in the overall health and appearance of your garden. In this comprehensive guide, we’ll explor…
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1
The Most Important Principles for Building Your Online Fitness Business in 2024
47:18
47:18
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47:18
In this episode, we discuss and outline the most important principles for you to build a successful online fitness business in 2024. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTub…
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1
Mike Got Carjacked! The Dangers of Oatmeal (lol!), Training Outdoors, and More...
57:43
57:43
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57:43
In this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH th…
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1
The Truth About Owning Your Own Business, Creatine Gummies, Tax is Theft, and More
50:43
50:43
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50:43
In this episode, we go in depth on the pros and cons of owning your own business. We also discuss taxes (and how it's theft 😂), how stupid creatine gummies are, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Tha…
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1
Mike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...
1:11:19
1:11:19
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1:11:19
In this episode, we discuss Mike's 2 greatest fears, unconventional back exercises, being a short guy, antisemitism, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: htt…
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1
God, Stress Management, The Syatt Metric for Business Success, and More...
1:03:52
1:03:52
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1:03:52
In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube:…
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1
$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...
59:00
59:00
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59:00
In this episode, we have some pretty wild discussions about taxation, reaching $10 million dollars in the bank, finding balance in life, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH thi…
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1
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
45:48
45:48
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In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: http…
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1
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
48:23
48:23
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48:23
In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorsh…
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1
The Super Food Draft, Collagen, Colostrum, Middle East, and More...
50:23
50:23
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50:23
In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmen…
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1
Jordan and Mike Have a HEATED Debate About Flexibility and Strength
59:01
59:01
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59:01
In this episode, we have a heated debate about flexibility and strength. Seriously. We got into and took the gloves off. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://y…
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1
How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More
1:00:18
1:00:18
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1:00:18
In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https:…
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1
The Perfect Sleeping Position, Advice to Our Younger Selves, Dealing with Client Demands, and More...
51:58
51:58
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51:58
In this episode, we discuss the perfect sleeping position—and if you haven't watched on YouTube or Spotify, you need to because Mike gives a legitimate video demonstration of how to set up your pillows for the perfect night's sleep. We also talk about the best advice we could give to our younger selves, how to deal with client demands, and more. We…
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1
Marcus Aurelius, Chewy Bars, and Eating a Whole Bird
38:17
38:17
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38:17
This episode might be the most strange and completely random podcast you ever listen to. Marcus Aurelius, Chewy Bars, and eating a whole freaking bird are all discussed. Seriously. There is essentially zero business talk, FYI. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your se…
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1
What I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...
50:27
50:27
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50:27
In this episode, we give our thoughts on "what I eat in a day" videos (which will probably surprise you), how to program for a 300lb client, how to deal with negative comments, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentors…
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1
How to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...
48:52
48:52
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48:52
In this episode, we discuss climate change (lol you’re in for a surprise), how to focus when you don’t want to, back pain & mobility, how to make cardio go by faster, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Th…
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1
How to Grow Your Fitness Business in 2024 (Part 3)
53:41
53:41
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53:41
In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…
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1
2024 Goals, Habit Changes for the New Year, Good Old-Fashioned Banter, and More
58:15
58:15
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58:15
In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube…
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1
How to Grow Your Fitness Business in 2024 (Part 2)
56:42
56:42
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56:42
In this episode, we continue this multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.c…
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1
How to Grow Your Fitness Business in 2024 (Part 1)
38:59
38:59
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38:59
In this episode, we begin a multi-part series in which we outline the most important steps you need to take in order to grow your online fitness business in 2024 (and beyond). We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Tha…
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1
$20,000 Treadmills, Clients Dealing with Stress, and More...
53:46
53:46
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53:46
In this episode, we talk about Mike's new $20,000 treadmill (lol), how to help your clients overcome dealing with stress, technology and AI, Jewish holidays, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! …
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In this episode, we talk about lengthened partial repetitions and how they impact muscle growth. We also discuss training for health vs. aesthetics, recovery after 30, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com T…
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In this episode, Jordan is absolutely livid. Which Mike thinks is hilarious, so he really fans the flames. We talk about why Jordan is pissed (take your best guess, lol), as well as online coaching platforms, hiring for your business, our ideal home gym set-up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitn…
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1
New Research On Productivity, Jeff Bezos, Male vs Female CEOs, and More
1:22:56
1:22:56
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1:22:56
In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://…
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1
The Israeli-Palestinian Conflict, Chin-Up Technique, Holding the Treadmill, and More...
1:05:36
1:05:36
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1:05:36
In this episode, we talk about the Israeli-Palestinian conflict, which is obviously going to lead to some very angry DMs. We also talk about how to control yourself when doing chin-ups so you aren't swinging around uncontrollably. And we talk about holding onto the treadmill (which you might be surprised about our thoughts). We hope you enjoy this …
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1
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
55:28
55:28
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55:28
In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at h…
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In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business …
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1
All About Ozempic, Sugar Cravings, and Client Psychology
57:21
57:21
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57:21
In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH t…
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In this episode, we're gonna ruffle some features and piss a lot of people off. Mainly because we're talking about something completely unrelated to becoming a personal trainer. But, such is life. If you're easily offended, don't listen to this podcast. If you aren't easily offended, dive right in. We hope you enjoy this episode and if you'd like t…
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