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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Inspiration, insider tips, and best practices to build energy, commitment, and communication in organizations. #wue
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Join Donny Singe: Elite Performance Coach, and Jem Bolt: Founder of Old Bull Health. Talking health, myths, studies, and research, things you always wanted to know and were too lazy to Google, exciting dinner party conversation, and basically trying to help you be Fitter and Stronger one step at a time. Old Bull Health is an Australian company that makes and sells ingestible powder supplements for men. For more info visit www.oldbullhealth.com or find us on Facebook, Instagram, or LinkedIn f ...
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A music podcast centered around Heavy Metal music............and its vast tendrils. We discuss concerts, bands and artists. Doesn't matter if its old man metal or the newest trend we try and cover all the bases.
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A New Way of Being is about realising that we are already enough. Most of us don’t feel that way because we get trapped in the illusion created by the voice in our heads. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it. Previous guests include Jonny Wi ...
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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Business Insights & Strategies From Experts: Unveiling Simple Truths Behind Success. I’m always grateful for Reviews and remember to Subscribe
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You can cultivate long-term health and fitness with calisthenics
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101
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Improv sketch comedy brought to you by Sketchy, the sketch comedy robot.
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We're a ministry for at-risk students in Greenville, SC. We provide outdoor adventure trips for at-risk youth, train them as leaders, and hire them to lead their peers.
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A show by aviators, for aviators. Join the discussion with real aviators as we explore the trials and tribulations of flight training from the student and flight instructor perspectives. Listen to stories from pilots in all different stages of their careers to hear the challenges they faced, and how they overcame those challenges.
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AgentsBoost real estate coaching with Wade Webb
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Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.
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The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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Kati Peppe, owner of Diamond K9 Dog Training in southern Maine, shares her thoughts on all things dog. Brutally honest, these harangues are enlightening, entertaining, and inspiring. Kati is passionate about dog training and behavior, and even more passionate about sharing the truth with the world even though so many people get their panties in a twist about it. If you've ever struggled with your dog or wondered why the dog training advice out there doesn't seem to work, this podcast is for ...
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Recording myself in the middle of the night after having wierd dreams...
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Embark on a TALK down memory lane with "Tales from South Florida," a podcast that dives deep into the rich tapestry of stories from the region. If places and names like the Hollywood Sportatorium, Pirates World, Rascal House, Pioneer City, and Sunrise Musical Theater bring back fun-filled memories, well, you are in the right place. Whether you're a native Floridian or a recent transplant, the tales of the people, places and events that made us famous, and infamous, beckon. Based on his perso ...
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My podcast returns! Same cycling performance training advice, different name - which was picked by my fans, not me! Enjoy :)
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Chad Vaughn talks all things weightlifting and inspiration. He will be interviewing a variety of fitness professionals as well as a select group of individuals that have overcome in big ways and inspire us with their lives. This podcast has the main goal of contributing to improving your journey in the sport of weightlifting AND in life. There will be stories to be told, knowledge to be absorbed, and motivation to keep pushing you forward.
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EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
2:09:57
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Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to com…
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How to teach as a CFI - The "What, Why, How" Method.
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Send us a text The What, Why, How method is the basic structure I use for teaching almost anything! It's a great model that can be used both in the classroom and in the airplane. If you're an aspiring or current CFI, try this method out when teaching your students and let me know what you think! Support the show Youtube: www.youtube.com/northwestae…
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Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better?
5:20
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The last "Weird Q&A" was so popular we're doing another one! In Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: If you could only choose one macronutrient to focus on for the rest of your life, which would be the most important fo…
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Moving Your Personal Training Clients Online: Online Coaching Business Model - Coaching Success - #592
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37:39
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Learn about moving your personal training clients online - how to do it and how it improves your online coaching business model & life. Matt Reynolds interviews Matt Fever, a coach at Barbell Logic, who discusses how we transitioned from personal trainer to professional coach to professional online coach, and how he have moved his in-person clients…
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Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226
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Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental healt…
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Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too
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Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at…
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The Key To An AUTOMATICALLY Polite And Reliable Dog: No Nagging And No Managing
22:43
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By Kati
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Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225
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Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…
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In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with toddlers using the big-hearted approach. We explore how being kind and empathetic doesn’t mean being permissive, and how holding strong limits helps children feel safe and guided. Through real-life examples, like a store meltdown over a Snickers…
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Sunrise Musical Theater & Musician's Exchange
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Text me your favorite South Florida memory. Indoor venues for concerts were hard to find back in the day. Your choices were...well, one. The Hollywood Sportatorium. Until 1976 that is. Then in a little town called Sunrise, known mostly for condos, delis and retirees, a magical place was built that would host the biggest names in show biz; from Sina…
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Here are some thoughts on balancing self-improvement with authenticity! There are 2 perspectives I guess1.) Don't be yourself. Be better.2.) Be yourself, but explore new things to learn what "yourself" means.Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!
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How to Get Your Back Back - Beast Over Burden - #591
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Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, abou…
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Everybody has heard of separation anxiety. But not everybody knows that how they live with their dog is a massive contributor to its creation, second only to genetics.By Kati
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Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224
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Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…
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EP 241: Fundamentals — How to Train Your Fingers
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1:41:33
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Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. We cover our favorite finger training methods, key principles to follow, how to apply your strength to the rock, how to avoid finger injuries, the pow…
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The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru
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"A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from…
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Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communicat…
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Taking Ownership Over Your Flight Training
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Send us a text A great question was brought up by one of my viewers on Youtube about how much ownership should students be taking in their own flight training. Join us today as we discuss the answer to this question and the dynamics between a student and an instructor. Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @northwes…
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On this episode of The Sketchy Show, Jeremiah has a 5th round interview for a new job, Basil Gin goes on holiday, and Baron Draconius Volcano teaches his kitty Tomas how to play skee-ball. This episode of The Sketchy Show is brought to you by Mind Your Own Bushiness.By Sketchy, the improv sketch comedy robot
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Time Audit: Know Where Your Time is Going - Coaching Success - #590
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Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life. Time Audit: Why It Matters - Know Where Your Time is Going You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste most of your time, but a couple th…
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The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223
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Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…
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Small Steps, Big Impact: Building and Sustaining Good Habits
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By Alex and Dalida
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Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris
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Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE…
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Talking about building trust through time, depth, and actually be trustworthy!
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This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222
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Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …
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How to Offer Toddlers Choices Without Overwhelming Them
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In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in a way that empowers them without overwhelming them. She discusses the importance of allowing toddlers to make decisions, which helps foster independence, reduce power struggles, and build confidence. However, Dr. Cathryn also highlights when …
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Prioritizing Your Health - Beast Over Burden - #589
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Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those …
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The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221
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Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…
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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential
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Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighti…
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Reflective Awareness: Embracing Our Shadow Through What We Judge in Others - Dr John Demartini
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This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. …
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Hacienda Village, Ojus and Lazy Lake-South Florida Small Towns
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Text me your favorite South Florida memory. Join me, Bill Monty, on a nostalgic "Talk Down Memory Lane" as we uncover the hidden gems in this Tale from South Florida! Amid the hustle and bustle of our sprawling suburbs, there’s a treasure trove of charming small towns waiting to be explored. In this podcast episode, we dive into the captivating sto…
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Send us a text The Lazy 8 is not only one of my favorite commercial maneuvers, but is by far the HARDEST maneuver you will ever have to do on a check ride. Today we discuss the intricacies of this maneuver in an effort to help you understand and fly it better in the plane! Support the show Youtube: www.youtube.com/northwestaeronaut Instagram: @nort…
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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight
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In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…
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Is the PMP for Me? Why Getting Your Certification is the Best Shortcut to Advancing in Your Career
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Episode Description: In Episode 120 of the Wake Up Eager Workforce podcast, Suzie Price interviews Tamara McLemore, a seasoned PMP instructor and executive consultant. Tamara shares how the PMP certification can empower professionals across industries, offering practical tools for project management and career advancement. She highlights the versat…
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Don't Let Freedom Lead to Laziness - Coaching Success - #588
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Don't be lazy because of the freedom that comes from being a business owner or your own boss. Don't Be Lazy: You Can Do More Most people do not do enough. The evidence for this is all the time people waste performing non-important, unurgent tasks such as watching TikTok, doom-scrolling through Twitter, or binge-watching Netflix. Do not build walls …
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How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220
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Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…
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Reducing Psychological Suffering Through Reflective Awareness with Dr. John Demartini
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Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves. This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’…
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Rebecca Gebhardt discusses From Leaderboard to Leadership
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Leaderboard to Leadership with Rebecca Gebhardt & Marcus Cauchi Summary: This episode offers more than a sales leadership lesson—it’s a blueprint for transformation. Rebecca and Marcus challenge outdated thinking about leadership, relationships, and what it means to truly succeed in sales. Packed with insight and wisdom, it’s a wake-up call for any…
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BONUS: Ron Kauk — A Call for Future Generations
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Another phone call with Ron Kauk. Donate to Sacred Rok if you wish: sacredrok.orgBy Ron Kauk
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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219
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Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…
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"I Hate You!" — Scripts for Toddler Tantrums
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In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during these episodes. The episode covers various tantrum scenarios, including m…
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Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587
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A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Meets for Everyday Lifters You don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet. Peo…
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Episode 64: Ep 64. PROTEIN - Muscle Insurance
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EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all …
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