Are you tired of the non-stop hustle and grind? Welcome to Life In Business – the podcast for business owners who want success without sacrificing life. I’m Libby Langley, your host - award-winning, no-BS straight-talking business coach, Amazon best-selling author, and the Queen of Easy Business. Join me to learn simple and practical strategies for growing your business, your profits, your marketing, and your confidence – and for having fun too! Please don’t forget to subscribe to, or follow ...
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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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The Smart ADHD Guide to Emotional Dysregulation
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This week, we're diving into the deep end of a swimming pool of emotions with the brilliant Dr. Tamara Rosier. Yep, we’re tackling the rollercoaster that is emotional dysregulation in ADHD. 🔗 Read / Listen more: https://smartadhd.me/14 In this episode of The Smart ADHD Podcast, we dive deep into the world of emotional dysregulation with the brillia…
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92: #92 How To Perfectly Price Your Products
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Ever wondered why pricing your services feels so challenging? As business owners, we can often overthink the question: "How much is this worth?", but the truth is, pricing isn’t just about numbers—it’s about balancing value and profitability. Understanding your business' unique cost structures - whether you're aiming for high-profit margins or high…
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91: #91 Get More Clients Without Working Harder
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Believe it or not, working harder is NOT the key to success. For me, more effort does not necessarily equate to more clients or higher profits. Instead, I advocate for a more introspective approach. After all, it all begins with you - and leading with confidence, not fear, makes a world of difference. So where do you begin? Well, in this episode, I…
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Ah, the relentless push to succeed. We're all too familiar with it, aren't we? This constant strain we put on ourselves to climb uphill, even if we know that it only leads us to frustration, exhaustion, and burnout, and yet, we continue. Wouldn't be better, and more fun, to roll downhill? Hear me out... When we know who we are, what we truly want f…
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Smart ADHD Stories with Lizi Jackson-Barrett
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: [https://smartadhd.me/13] In this episode of The Smart ADHD Podcast, we uncover the i…
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89: #89 Why It Feels Hard (And How To Make It Easier)
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Running a business isn't always easy... and some days it feels extra difficult, doesn't it? We often overlook the emotional and mental challenges of being an entrepreneur but it's so important that we take the time to acknowledge these moments. It's natural to have ups and downs, but recognising these emotions is the first step towards finding the …
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The Smart ADHD Guide to Virtual Assistants Part 1
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? In this episode of The Smart ADHD Podcast, we dive into these questions and uncover actionable insights. Ou…
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88: #88 Feeling Invisible? Here's What To Do
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Social media places such immense pressure on business owners, doesn't it? There's that really annoying belief that we need to be constantly 'active' and appear like we're shouting for attention and if it's not working; the numbers aren't growing or we're not going viral... it's no wonder we fall into the trap of feeling invisible. So what do we do?…
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Smart ADHD Stories with Ash Borland
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/11 In this episode of The Smart ADHD Podcast, we dive into the u…
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How can we 'stay small' to grow bigger? It sounds like an oxymoron, doesn't it - but let me explain... Believe me, I've been there, feeling this pressure to grow, grow, grow and - honestly - it left me feeling as unfulfilled and unsatisfied as I ever had done before. It's so easy to get swept up in the 'conventional' notion that business success eq…
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86: #86 Unedited + Unfiltered = True Freedom
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'Authenticity' has become such a buzzword, hasn't it... but what does it really mean? Being your genuine self takes courage - to embrace your vulnerabilities alongside your strengths, but with it comes power and inner confidence. Trust me, it’s been a journey of learning to love and accept myself, quirks and all, and in this episode I share with yo…
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85: #85 How To Go From Unknown To Unforgettable
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There seems to be this unrealistic expectation of business owners to achieve rapid success so let me make one thing very clear: there is no such thing as an overnight success! Believe me, true and sustainable growth takes time and commitment and this episode is all about how you can implement realistic structures into your business to make sure you…
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Why giving pays back and an unexpected dive into the benefits of AI. Dave Hider, MBA, founder of Mind-Gap, coaching lecturer and philanthropist
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Welcome to this latest conversation with Dave Hider. Dave has held extensive strategic leadership roles and during lockdown, whilst working full time, navigating different processes as a result of lockdown with most of his team furloughed he completed his MBA with distinction. Covid made him realise that life is too short so he left the trappings o…
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84: #84 Who You Surround Yourself With Matters
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There's a saying: "You are the average of the five people you spend the most time with" and, in my experience, it's true - not just in your personal life but in your business too. Surrounding yourself with the right people is crucial and, in this episode, I'm going to dive into how you can apply this wisdom to your business growth. Drawing from my …
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In the fast-paced world of business, it's easy to fall into the trap of doing too much. That's why I want to talk about the importance of simplifying your business to avoid feeling overwhelmed! I'll share my own journey of dealing with overwhelm and the strategies I used to streamline my business. I'll help to distinguish between real overwhelm and…
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It's June, and it’s conference season! Next week, I am attending Atomicon in Newcastle. I’m also recording many more episodes for my two podcasts. But I am pausing both podcasts this month, but I will return in July with fresh episodes with Smart ADHD Stories and expert episodes Hope you don’t mind, but consistency for consistency’s sake is not a g…
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Ever feel like marketing your business is akin to scaling Mount Everest? I've been there, grappling with the daunting task of keeping my business visible in the cacophony of the online world. But what if I told you marketing is really about starting conversations? It's about finding your voice in the noise, and trust me, it's not as intimidating as…
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Get Smart ADHD Support with Access to Work
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If you’re based in the UK, have ADHD and are either employed or run your own business, there is help available. It’s called Access to Work. If you’re not in the UK, it’s still worth checking if there are grants available. 🔗 Read / Listen more: https://smartadhd.me/10 In this episode of The Smart ADHD Podcast, I’ll explore the UK government's Access…
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81: #81 Focus On Service Not Sales To Grow Your Business
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We all want our businesses to be profitable, right? But here's the thing – if we're only chasing the money and profits, we might just be missing the mark. In this episode, I unpack the reasons why service - and being mindful of your clients happiness - is vital. It's about creating value that keeps clients coming back for more, not just once, but a…
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How lockdown taught entrepreneur and coach Maddy Shine that a seven-figure salary is no trade-off for a quality life
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In this episode my conversation is with Maddy Shine. Maddy is a website wonder coder, an SEO supremo and runs three businesses. Her purpose is to shine bright and help other women entrepreneurs do just that. Our conversation leads to changes in buyer behaviour since lockdown and her tips on how to grow your business, why giving, especially to your …
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/9 In this episode of The Smart ADHD Podcast, I explore the compl…
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80: #80 The Importance Of Surprise And Delight
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I want to talk about something I'm really passionate about - the magic of surprise and delight in our business interactions! I truly believe in the impact that small and thoughtful gestures can have on our client and customer relationships. It's all about making them feel seen, valued, and appreciated. I'll share with you some stories from my own j…
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/8 In this episode of The Smart ADHD Podcast, we dive deep into t…
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How can we 'do less' to achieve more – it sounds like a fairy tale, right? Actually, it's a lot simpler than you think! The art of achieving more by doing less in business is knowing how to work smarter, not harder... and this episode is all about just that. I'll share some of my own personal experiences as well as sharing strategies for simplifyin…
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Smart and ADHD: Navigating the World of the Twice Exceptional
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Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 🔗 Read / Listen more: https://smartadhd.me/7 In this episode, we’re diving into how being 'twice exceptiona…
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Feeling fed up and don't know how to find the motivation? Not making enough profit? Believe me, I get it! For this week's episode of Life In Business, I invited my listeners to ask me anything they wanted and here's what happened... Listen to hear: The challenge of procrastination and the importance of finding focus The issue of making sales but no…
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Smart ADHD Life Stories with Libby Langley
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Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening…
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77: #77 What To Do When You Lose Confidence
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You all know me as the no-nonsense business coach, right? Well, in this episode I want to practise what I preach and delve into the rollercoaster that is: confidence. I'm getting real with you about my own battles with those confidence dips – you know, those times when hormones wreak havoc or when things just don't go as planned in our businesses. …
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In conversation with Dr Lizzy Bernthal, Former Lt.Col in the Army and now award-winning confidence and leadership coach, keynote speaker and author
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In this episode, No. 28, my conversation is with Dr Lizzy Bernthal. Having served 25 years as a healthcare specialist in the Army, rising through the ranks to Lt Col and completing an MEd and PHD in resilience, Lizzy’s own business mission is to help others by removing toxicity in the workplace through resilient leadership. Her many insights includ…
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For many, understanding ADHD traits reduces feelings of guilt and self-blame? Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit? Want to learn practical strategies that can help manage the intense distractibility associated with ADHD? Today, we're exploring attention-related traits, how they manifest, a…
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76: #76 3 Simple Business Metrics Worth Measuring
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There are three key metrics for business success: personal objectives, profit, and happiness. In this episode, I'll break down each metric into a simplified approach that aligns your business with your personal values and well-being; as well as teaching you how to measure progress towards goals, profitability, and overall happiness, sharing my own …
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Welcome back to a special bonus episode of the Smart ADHD Podcast. Continuing from where we left off, this episode dives deeper into effective strategies and personal insights for managing ADHD, particularly for entrepreneurs and creatives. Join me, as we explore further the dynamic interplay between ADHD and creativity, and how understanding and m…
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It's the crucial question every entrepreneur should ask themselves: Why are you in business? What is your purpose? In this episode, I'll dive deep into pursuing business ventures and how to answer that crucial question in order to better understand what it is you seek. I'll also share my own personal evolution, from seeking freedom and control to a…
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Have you wondered if there are any tools or gear that can help you be more focused, remember things more and help you grow? In this episode, we delve into a variety of tools and apps designed to help those with ADHD enhance their focus, organization, and overall productivity. We explore everything from noise solutions to digital tools for creating …
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74: #74 The Real Reason Your Marketing Isn't Working
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So you're coming up with ideas, following the latest trends, buying ads... and your marketing still isn't quite landing? Today, I'm going to discuss why your marketing may fail without a solid business foundation. I explore the importance of defining your business's vision, mission, niche, ideal client, and brand BEFORE implementing marketing strat…
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This is a special bonus episode of the Smart ADHD Podcast, where I was the guest on Jeff Sieh’s Social Media News Live Show. We discussed ADHD for creators and shared insights and strategies from my personal experiences and discussions with experts on managing ADHD in the realm of creativity and entrepreneurship. Episode Summary ● [00:00] What this…
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73: #73 What Is A Business Owner's Mindset?
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How does your business mindset effect your entrepreneurship? A lot, it turns out... Having a continuous personal, and professional, development is vital to becoming more deliberate in your business decisions. Believe me, I know! I'll share my own early business endeavours, my initial naivety in franchise ownership, and my subsequent growth in the e…
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Unpacking ADHD: Tackling Stigma, labels & Stereotypes
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Are you a smart, creative entrepreneur or business owner navigating life with ADHD? Do you hear myths and misconceptions to do with ADHD? How do you respond? In today's episode, we're joined by the incredible Dr. Tamara Rosier, as we tackle the pervasive stigmas, labels, and stereotypes that often shadow ADHD. If you've ever felt misunderstood or b…
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72: #72 How To Be Imperfectly Happy In Your Business
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It's scary having to embrace the reality of our imperfections sometimes, isn't it? Believe me, I know! In this episode, I wanted to open up about my own personal journey... because, after all: "it takes a village". Right? I talk about my diagnosis of ADHD and autism, which helped me understand my need for newness and I explore how this need for cha…
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Dick Johns, award-winning writer, actor and corporate leadership management facilitator for some of the world’s leading brands on helping people to have better conversations
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As an actor, Dick Bradnum worked for 30 years across TV, film and radio, appearing in The Office, High Hopes and My Hero. Under his own name Dick Johns, he has written and performed three successful solo shows at Chapter, Cardiff: Dick Johns - What Midlife Crisis? (2016), Let’s Talk About Death, Baby (2018) and in 2022 a documentary record of The G…
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Are you keen to uncover how ADHD influences creativity and entrepreneurship? Curious about transforming ADHD challenges into powerful assets for personal and professional success? Ever wonder how individuals with ADHD navigate their unique journeys towards discovering their passion and purpose? In this episode, we're diving deep into the heart of c…
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71: #71 Daily Habits To Save Time And Make More Money
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So you want to save time and make more money; but confused where to start? Let me help you! I'll tell you all about how designing personalised daily habits can lead you to business success. I'll also challenges the 'one-size-fits-all approach', advocating for practical habits that resonate with your individual goals. Don't just take my word for it,…
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70: #70 What Makes A Brilliant Business Owner?
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If you've ever wondered what it takes to be a brilliant business owner; it goes way beyond just owning a business. So, let's unpack what really matters shall we? It's start with the power of mindset. Plus, I'll explain all about the juggling act every business owner knows all too well and why rolling up your sleeves and getting stuck in is key, esp…
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Welcome to the first episode of the Smart ADHD Podcast, where we dive deep into the world of ADHD, especially for the smart and creative. I'm your host, Ian Anderson Gray, and in this episode, we're exploring the fundamental question: What actually is ADHD? We're joined by the insightful Dr. Tamara Rosier, author of "Your Brain's Not Broken" and a …
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If you're a Smart person with ADHD, how do you motivate yourself? Do you use any (or all) of these Six Bad Tools to motivate yourself? Dr. Tamara Rosier, author of the insightful book "Your Brain's Not Broken," highlights these bad tools and the impact they have on our lives. If you're using any of these tools to push yourself forward, it's time to…
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Why I'm nervous about launching this podcast
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Smart ADHDers often doubt they are intelligent. They've also developed smart and creative strategies to help. If you've ever doubted your intelligence because of ADHD or felt like you're navigating life's challenges alone, this channel is for you. I'm Ian Anderson Gray, and I'd love you to join me as we explore the real stories of smart creatives, …
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The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies …
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Let's face it, there are always going to be pros and cons of working for free, especially during the early stages of a business. Listen as I talk about my own experiences of working for free, and the transition to charging for discovery calls. I'll also discuss about the benefits of speaking at events with an ideal client base, even for less pay, a…
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68: #68 How To Become An Overnight Business Success
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Want to become an overnight business success? Let's start by debunking some myths, shall we? After all, having clarity in your business goals and defining your niche are your ultimate business foundations... because, as we should all know by now, success comes from hard work, clear offerings, and consistent engagement with your community. Listen to…
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Nicky Applegarth, MD of award-winning global digital marketing agency, Ayima, mountain climber, wife and (nearly) fully trained dog trainer
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In this episode my conversation is with Nicky Applegarth, MD of award winning digital marketing agency, Ayima. This agency serves many of the world’s biggest brands with a global team of just over 100. Nicky started her digital career back in 1999 in a small website design and build agency at a time when mobile phones were simply used to make phone…
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